@import url('https://fonts.googleapis.com/css2?family=Anton&family=Roboto:wght@400;700;900&display=swap');

        :root {
            --red-accent: #dc143c;
            --dark-bg: #1a1a1a;
            --black: #000000;
            --white: #ffffff;

 
            --gray: #f5f5f5;
        }

        * {
            margin: 0;
            padding: 0;
            box-sizing: border-box;
        }

        body2 {
            font-family: 'Roboto', sans-serif;
            background: var(--dark-bg);
            padding: 20px;
        }

        .magazine-spread {
            max-width: 1400px;
            margin: 0 auto;
            background: var(--white);
            display: grid;
            grid-template-columns: 1fr 1fr;
            gap: 0;
            box-shadow: 0 10px 40px rgba(0,0,0,0.8);
            overflow: hidden;
            position: relative;
             padding: 20px;

background: var(--dark-bg);

        }

        .headline-container {
            
            z-index: 10;
            text-align: left;
        }

        .main-headline {
            font-family: 'Anton', sans-serif;
            font-size: 9rem;
            text-transform: uppercase;
            line-height: 0.9;
            letter-spacing: -5px;
            margin-bottom: 20px;
            color: var(--white);
            text-shadow: 4px 4px 0 rgba(0,0,0,0.5);
        }

        .headline-vertical {
           
           
            font-size: 2.5rem;
            margin-right: 20px;
            display: inline-block;
           
        }

        .subtitle {
            font-family: 'Roboto', sans-serif;
            font-size: 1.1rem;
            font-weight: 900;
            text-transform: uppercase;
            color: var(--red-accent);
            line-height: 1.4;
            margin-top: 20px;
            text-shadow: 1px 1px 2px rgba(0,0,0,0.8);
        }

        .author-credit {
            font-size: 0.9rem;
            color: var(--white);
            margin-top: 10px;
            font-weight: 700;
        }

        .photo-placeholder {
            width: 100%;
            height: 100%;
            min-height: 900px;
            background: linear-gradient(135deg, #444 0%, #666 100%);
            display: flex;
            align-items: center;
            justify-content: center;
            color: var(--white);
            font-family: 'Anton', sans-serif;
            font-size: 2rem;
            text-transform: uppercase;
        }

        .vertical-line {
            position: absolute;
            left: 50%;
            top: 0;
            bottom: 0;
            width: 0px;
            background: rgba(255,255,255,0.3);
            transform: translateX(-50%);
        }

        .page-footer {
            position: absolute;
            bottom: 20px;
            font-size: 0.85rem;
            color: var(--black);
            font-weight: 700;
        }

        .page-footer.left {
            left: 40px;
        }

        .page-footer.right {
            right: 40px;
        }

        @media (max-width: 1024px) {
            .main-headline {
                font-size: 4rem;
            }
            
            .headline-container {
                position: relative;
                top: auto;
                right: auto;
                text-align: center;
                padding: 40px 20px;
            }
            
            .headline-vertical {
                writing-mode: horizontal-tb;
                transform: none;
                height: auto;
                margin-right: 0;
            }
        }

.magazine-spread2 {
            max-width: 1400px;
            margin: 0 auto;
            background: var(--white);
            display: grid;
            grid-template-columns: 1fr;
            gap: 0;
            box-shadow: 0 10px 40px rgba(0,0,0,0.8);
            overflow: hidden;
        }

        .page {
            padding: 0px;
            position: relative;
        }

        .page-left {
            border-right: 2px solid #ddd;
        }
.intro-text {
            font-size: 1.1rem;
            line-height: 1.7;
            margin-bottom: 20px;
            padding: 20px;
            background: var(--gray);
            border-left: 5px solid var(--red-accent);
        }

        .article-text {
            font-size: 0.95rem;
            line-height: 1.7;
            text-align: justify;
            margin: 20px 0;
        }

        .article-text p {
            margin-bottom: 15px;
        }

        .program-box {
            background: var(--red-accent);
            color: var(--white);
            padding: 25px;
            margin: 30px 0;
        }

        .program-title {
            font-family: 'Anton', sans-serif;
            font-size: 2rem;
            text-transform: uppercase;
            margin-bottom: 20px;
        }

        .workout-table {
            width: 100%;
            border-collapse: collapse;
            margin: 20px 0;
            font-size: 0.9rem;
            background: var(--white);
            color: var(--black);
        }

        .workout-table th {
            background: var(--black);
            color: var(--white);
            padding: 12px;
            text-align: left;
            font-weight: 700;
            text-transform: uppercase;
        }

        .workout-table td {
            padding: 10px;
            border-bottom: 1px solid #ddd;
        }

        .workout-table tr:nth-child(even) {
            background: var(--gray);
        }

        .workout-header {
            background: var(--red-accent);
            color: var(--white);
            font-weight: 700;
        }
.workout-header2 {
            background: #dc143c;
            color: #000;
            font-weight: 700;
        }


        .notes {
            font-size: 0.85rem;
            margin-top: 20px;
            padding: 15px;
            background: var(--gray);
            border-left: 3px solid var(--black);
 color: #000;

        }

        .notes ul {
            margin-left: 20px;
        }

        .notes li {
            margin-bottom: 10px;
        }

        @media (max-width: 1024px) {
            .magazine-spread2 {
                grid-template-columns: 1fr;
            }
            
            .page-left {
                border-right: none;
                border-bottom: 2px solid #ddd;
            }
        }

 .exercise-section {
            margin: 30px 0;
            padding: 20px;
            background: var(--gray);
            border-left: 4px solid var(--red-accent);
        }

        .exercise-title {
            font-family: 'Anton', sans-serif;
            font-size: 1.5rem;
            text-transform: uppercase;
            margin-bottom: 15px;
            color: var(--black);
        }

        .how-to {
            font-weight: 700;
            color: var(--red-accent);
            margin: 10px 0;
        }

        .exercise-text {
            font-size: 0.9rem;
            line-height: 1.6;
            margin: 10px 0;
        }

        .variants {
            margin-top: 15px;
            padding-top: 15px;
            border-top: 2px solid var(--black);
        }

        .variants-title {
            font-weight: 700;
            color: var(--red-accent);
            margin-bottom: 10px;
        }