@import url('https://fonts.googleapis.com/css2?family=Anton&family=Roboto:wght@400;700;900&display=swap');

    :root {
        --yellow-accent: #d4e032;
        --dark-bg: #2a2a2a;
        --light-text: #e0e0c8;
        --gray: #666;

        --white: #ffffff;
    }
    

    * {
        margin: 0;
        padding: 0;
        box-sizing: border-box;
    }

    body2 {
        font-family: 'Roboto', sans-serif;
        background: var(--dark-bg);
        color: var(--white);
        line-height: 1.6;
    }

    .single-column {
        max-width: 1400px;
        margin: 0 auto;
        background: linear-gradient(135deg, #1a1a1a 0%, #3a3a3a 100%);
        position: relative;
        overflow: hidden;
    }

   

    /* Title Section */
    .title-section {
        padding: 60px 40px;
        text-align: center;
        background: linear-gradient(180deg, rgba(0,0,0,0.8) 0%, transparent 100%);
        position: relative;
        margin-top: -100px;
        z-index: 10;
    }

    .small-title {
        font-family: 'Anton', sans-serif;
        font-size: 2.5rem;
        color: var(--light-text);
        text-transform: uppercase;
        letter-spacing: 0.15em;
        margin-bottom: 10px;
        position: relative;
        display: inline-block;
    }

    .small-title::before,
    .small-title::after {
        content: '';
        position: absolute;
        top: 50%;
        width: 80px;
        height: 4px;
        background: var(--yellow-accent);
    }

    .small-title::before {
        left: -100px;
    }

    .small-title::after {
        right: -100px;
    }

    .main-title {
        font-family: 'Anton', sans-serif;
        font-size: 7rem;
        color: var(--light-text);
        text-transform: uppercase;
        letter-spacing: 0.05em;
        line-height: 0.9;
        margin: 20px 0;
        text-shadow: 4px 4px 0 rgba(0,0,0,0.5);
    }

    .main-title .word {
        display: block;
    }

    .yellow-line {
        width: 100%;
        height: 6px;
        background: var(--yellow-accent);
        margin: 30px 0;
    }

    .subtitle {
        font-family: 'Roboto', sans-serif;
        font-size: 1.3rem;
        font-weight: 700;
        text-transform: uppercase;
        letter-spacing: 0.05em;
        line-height: 1.4;
        margin-bottom: 20px;
color: var(--light-text);

    }

    .author-credit {
        font-size: 0.95rem;
        color: var(--yellow-accent);
        font-weight: 700;
        text-transform: uppercase;
        letter-spacing: 0.1em;
    }

    /* Barbell Graphic */
    .barbell-graphic {
        width: 100%;
        height: 150px;
        background: linear-gradient(90deg, 
            transparent 0%, 
            rgba(212, 224, 50, 0.2) 20%, 
            rgba(212, 224, 50, 0.4) 50%, 
            rgba(212, 224, 50, 0.2) 80%, 
            transparent 100%
        );
        margin: 40px 0;
        position: relative;
    }

    .barbell-graphic::before {
        content: '';
        position: absolute;
        top: 50%;
        left: 50%;
        transform: translate(-50%, -50%);
        width: 80%;
        height: 20px;
        background: linear-gradient(90deg, #555, #888, #555);
        border-radius: 10px;
    }

    /* Responsive */
    @media (max-width: 768px) {
        .main-title {
            font-size: 2.0rem;
        }

        .small-title {
            font-size: 2.0rem;
        }

        .small-title::before,
        .small-title::after {
            width: 40px;
        }

        .small-title::before {
            left: -50px;
        }

        .small-title::after {
            right: -50px;
        }

        .subtitle {
            font-size: 1.1rem;
        }

        .title-section {
            padding: 40px 20px;
        }

        .main-photo-container {
            height: 60vh;
            min-height: 400px;
        }
    }

    @media (max-width: 480px) {
        .main-title {
            font-size: 2.5rem;
        }

        .small-title {
            font-size: 1.5rem;
        }
    }

.magazine-spread {
        display: grid;
        grid-template-columns: 1fr 1fr;
        max-width: 1400px;
        margin: 0 auto;
        background: white;
        box-shadow: 0 10px 40px rgba(0,0,0,0.5);
        position: relative;
        overflow: hidden;
    }

    .page {
        padding: 20px;
        position: relative;
 background: white;

    }

    .page-left {
        border-right: 1px solid #ddd;
    }

    /* Header */
    .header {
        font-family: 'Anton', sans-serif;
        font-size: 2rem;
        color: var(--yellow-accent);
        text-transform: uppercase;
        letter-spacing: 0.05em;
        line-height: 1.2;
        margin-bottom: 20px;
        padding-bottom: 20px;
        border-bottom: 3px solid var(--yellow-accent);
    }

    

    /* Text Columns */
    .text-content {
        font-size: 0.9rem;
        line-height: 1.7;
        margin: 20px 0;
    }

    .text-content p {
        margin-bottom: 15px;
        text-align: justify;
    }

    .text-content strong {
        color: var(--yellow-accent);
        font-weight: 700;
    }

    /* Section Title */
    .section-title {
        font-family: 'Anton', sans-serif;
        font-size: 1.5rem;
        color: var(--dark-bg);
        text-transform: uppercase;
        letter-spacing: 0.05em;
        margin: 30px 0 15px 0;
        padding-left: 15px;
        border-left: 5px solid var(--yellow-accent);
    }

    /* Yellow Box */
    .yellow-box {
        background: var(--yellow-accent);
        padding: 25px;
        margin: 25px 0;
        position: relative;
    }

    .yellow-box::before {
        content: '';
        position: absolute;
        top: 0;
        left: -20px;
        border-top: 20px solid var(--yellow-accent);
        border-left: 20px solid transparent;
    }

    .yellow-box h3 {
        font-family: 'Anton', sans-serif;
        font-size: 1.3rem;
        text-transform: uppercase;
        margin-bottom: 10px;
    }

    .yellow-box p {
        font-size: 0.85rem;
        line-height: 1.6;
    }

    /* Workout Table */
    .workout-table {
        width: 100%;
        margin: 20px 0;
        border-collapse: collapse;
        background: var(--dark-bg);
        color: var(--white);
    }

    .workout-table th {
        background: var(--yellow-accent);
        color: var(--dark-bg);
        padding: 12px;
        text-align: left;
        font-family: 'Anton', sans-serif;
        text-transform: uppercase;
        font-size: 0.9rem;
    }

    .workout-table td {
        padding: 10px;
        border-bottom: 1px solid #444;
        font-size: 0.85rem;
    }

    .workout-table tr:hover {
        background: rgba(212, 224, 50, 0.1);
    }

    .workout-table .exercise-name {
        font-weight: 700;
        color: var(--yellow-accent);
    }

    /* Setup/Action Boxes */
    .instruction-box {
        background: var(--dark-bg);
        color: var(--light-text);
        padding: 20px;
        margin: 20px 0;
        border-left: 4px solid var(--yellow-accent);
    }

    .instruction-box strong {
        color: var(--yellow-accent);
        display: block;
        margin-bottom: 10px;
        text-transform: uppercase;
        font-size: 0.9rem;
    }

    .instruction-box p {
        font-size: 0.85rem;
        line-height: 1.6;
    }

    /* Page Number */
    .page-number {
        left: 40px;

        font-size: 0.8rem;
        color: var(--gray);
        font-weight: 700;
    }

    .page-number.left {
        left: 40px;
    }

    .page-number.right {
        right: 40px;
    }

    /* Responsive */
    @media (max-width: 768px) {
        .magazine-spread {
            grid-template-columns: 1fr;
        }
        
        .page-left {
            border-right: none;
            border-bottom: 1px solid #ddd;
        }
 .page {
        padding: 20px;
        position: relative;
    }

    }
.container2 {
        max-width: 1400px;
        margin: 0 auto;
        background: white;
        padding: 30px 20px;
        color: #1a1a1a;
    }

 
    .workout-day {
        margin: 30px 0;
        border: 2px solid var(--yellow-accent);
        padding: 20px;
        background: #f5f5f5;
        border-radius: 8px;
    }
    
    .workout-day h2 {
        font-family: 'Anton', sans-serif;
        font-size: 1.3rem;
        color: var(--dark-bg);
        text-transform: uppercase;
        margin-bottom: 15px;
        border-bottom: 3px solid var(--yellow-accent);
        padding-bottom: 10px;
    }

    /* Адаптивная таблица - контейнер с прокруткой */
    .table-wrapper {
        overflow-x: auto;
        -webkit-overflow-scrolling: touch;
        margin: 15px 0;
        border-radius: 4px;
        box-shadow: 0 2px 8px rgba(0,0,0,0.1);
    }
    
    table {
        width: 100%;
        border-collapse: collapse;
        background: white;
        min-width: 600px; /* Минимальная ширина для читаемости */
    }
    
    th {
        background: var(--yellow-accent);
        color: var(--dark-bg);
        padding: 12px 10px;
        text-align: left;
        font-weight: 700;
        text-transform: uppercase;
        font-size: 0.8rem;
        white-space: nowrap;
        position: sticky;
        top: 0;
    }
    
    td {
        padding: 10px;
        border-bottom: 1px solid #ddd;
        font-size: 0.85rem;
        white-space: nowrap;
    }
    
    tr:hover {
        background: #f9f9f9;
    }
    
    tr:nth-child(even) {
        background: #fafafa;
    }
    
    .exercise-name {
        font-weight: 700;
        color: var(--dark-bg);
    }
    
    .translation {
        color: var(--gray);
        font-style: italic;
        font-size: 0.8rem;
        display: block;
        margin-top: 2px;
    }

    /* Карточный вид для очень маленьких экранов */
    @media screen and (max-width: 640px) {
        table {
            min-width: 100%;
        }
        
        thead {
            display: none;
        }
        
        tbody tr {
            display: block;
            margin-bottom: 15px;
            background: white;
            border: 2px solid var(--yellow-accent);
            border-radius: 8px;
            padding: 15px;
            box-shadow: 0 2px 5px rgba(0,0,0,0.1);
        }
        
        tbody td {
            display: flex;
            justify-content: space-between;
            align-items: center;
            padding: 8px 0;
            border-bottom: 1px solid #eee;
            font-size: 0.9rem;
        }
        
        tbody td:last-child {
            border-bottom: none;
        }
        
        tbody td::before {
            content: attr(data-label);
            font-weight: 700;
            color: var(--dark-bg);
            text-transform: uppercase;
            font-size: 0.75rem;
            margin-right: 10px;
        }
        
        .exercise-name {
            font-size: 1rem;
            margin-bottom: 10px;
            padding-bottom: 10px;
            border-bottom: 2px solid var(--yellow-accent);
            display: block;
        }
        
        .exercise-name::before {
            display: none;
        }
    }
    
    .exercise-box {
        background: var(--yellow-accent);
        padding: 20px;
        margin: 20px 0;
        border-left: 5px solid var(--dark-bg);
        border-radius: 4px;
    }
    
    .exercise-box h3 {
        font-family: 'Anton', sans-serif;
        font-size: 1.2rem;
        margin-bottom: 10px;
        text-transform: uppercase;
        color: var(--dark-bg);
    }
    
    .exercise-box strong {
        color: var(--dark-bg);
        display: block;
        margin: 10px 0 5px 0;
        font-weight: 700;
    }

    .exercise-box p {
        font-size: 0.9rem;
        line-height: 1.6;
        margin-bottom: 10px;
    }

    /* Адаптивность для контейнера */
    @media screen and (max-width: 768px) {
       
        
        
        h1 {
            font-size: 1.5rem;
        }
        
        .workout-day {
            padding: 15px;
        }
        
        .workout-day h2 {
            font-size: 1.1rem;
        }
        
        .exercise-box {
            padding: 15px;
        }
        
        .exercise-box h3 {
            font-size: 1rem;
        }
    }

    /* Утилиты для лучшей читаемости на мобильных */
    .highlight {
        background: rgba(212, 224, 50, 0.3);
        padding: 2px 6px;
        border-radius: 3px;
        font-weight: 700;
    }

 .header-quote {
        
        font-size: 2rem;
        text-transform: uppercase;
        line-height: 1.2;
        margin-bottom: 40px;
        color: var(--dark-bg);
        letter-spacing: 0.02em;
    }