@import url('https://fonts.googleapis.com/css2?family=Anton&family=Roboto:wght@400;700;900&display=swap');

        :root {
            --yellow-accent: #ffd700;
            --red-accent: #dc143c;
            --dark-bg: #1a1a1a;
            --black: #000000;
            --white: #ffffff;


        }

        * {
            margin: 0;
            padding: 0;
            box-sizing: border-box;
        }

        body2 {
            font-family: 'Roboto', sans-serif;
            background: var(--dark-bg);
            padding: 20px;
        }

        .magazine-spread {
            max-width: 1400px;
            margin: 0 auto;
            background: var(--white);
            display: grid;
            grid-template-columns: 1fr;
            gap: 0;
            box-shadow: 0 10px 40px rgba(0,0,0,0.8);
            overflow: hidden;
            position: relative;
padding: 10px;
                    }

        .headline-container {
           
            z-index: 10;
            background: var(--yellow-accent);
            padding: 40px;
            max-width: 100%;
        }

        .main-headline {
            font-family: 'Anton', sans-serif;
            font-size: 6rem;
            text-transform: uppercase;
            line-height: 0.9;
            color: var(--black);
            margin-bottom: 20px;
            letter-spacing: -3px;
        }

        .subtitle {
            font-family: 'Roboto', sans-serif;
            font-size: 1.3rem;
            font-weight: 700;
            text-transform: uppercase;
            color: var(--red-accent);
            line-height: 1.4;
            margin: 20px 0;
        }

        .author-credit {
            font-size: 0.9rem;
            color: var(--black);
            margin-top: 15px;
            font-weight: 700;
        }

        

        .exercise-caption {
             margin: 10px 0;

            background: rgba(220, 20, 60, 0.9);
            color: var(--white);
            padding: 20px;
            max-width: 350px;
            font-size: 0.85rem;
            line-height: 1.6;
        }

        .exercise-caption-title {
            font-family: 'Anton', sans-serif;
            font-size: 1.3rem;
            margin-bottom: 10px;
            text-transform: uppercase;
        }

        @media (max-width: 1024px) {
            .headline-container {
                position: relative;
                top: auto;
                right: auto;
                max-width: 100%;
                padding: 30px;
            }
            
            .main-headline {
                font-size: 3.5rem;
            }
            
            .exercise-caption {
                position: relative;
                bottom: auto;
                left: auto;
                max-width: 100%;
                margin: 20px;
            }
        }
.magazine-spread {
            max-width: 1400px;
            margin: 0 auto;
            background: var(--white);
            display: grid;
            grid-template-columns: 1fr;
            gap: 0;
            box-shadow: 0 10px 40px rgba(0,0,0,0.8);
        }
.main-headline2 {
            font-family: 'Anton', sans-serif;
            font-size: 2.0rem;
            text-transform: uppercase;
            margin-bottom: 20px;
            color: var(--black);
            line-height: 1.1;
            column-span: all;
        }

 .article-column {
            padding: 20px;
            column-count: 2;
            column-gap: 30px;
        }

 .article-text {
            font-size: 0.9rem;
            line-height: 1.6;
            text-align: justify;
            margin-bottom: 15px;
        }

        .sidebar {
            background: var(--yellow-accent);
            padding: 20px;
        }

        .sidebar-title {
            font-family: 'Anton', sans-serif;
            font-size: 2.5rem;
            text-transform: uppercase;
            margin-bottom: 30px;
            color: var(--black);
        }

        .method-section {
            margin-bottom: 25px;
        }

        .method-title {
            font-family: 'Anton', sans-serif;
            font-size: 1.5rem;
            color: var(--black);
            margin-bottom: 10px;
            text-transform: uppercase;
        }

        .method-text {
            font-size: 0.9rem;
            line-height: 1.6;
        }

        .photo-placeholder {
            width: 100%;
            height: 900px;
            background: linear-gradient(135deg, #333 0%, #555 100%);
            display: flex;
            align-items: center;
            justify-content: center;
            color: var(--white);
            font-family: 'Anton', sans-serif;
            font-size: 2rem;
        }

        @media (max-width: 1024px) {
            .magazine-spread {
                grid-template-columns: 1fr;
            }
            
            .article-column {
                column-count: 1;
            }
        }

 .magazine-layout {
            max-width: 1400px;
            margin: 0 auto;
            background: var(--white);
            display: grid;
            grid-template-columns: 1fr;
            gap: 0;
            box-shadow: 0 10px 40px rgba(0,0,0,0.8);
        }
.sidebar2 {
            padding: 40px 20px;
            background: var(--white);
        }

.workout-table {
            width: 100%;
            border-collapse: collapse;
            margin: 20px 0;
            font-size: 0.9rem;
        }

        .workout-table th {
            background: var(--black);
            color: var(--white);
            padding: 10px;
            text-align: left;
            font-weight: 700;
            text-transform: uppercase;
        }

        .workout-table td {
            padding: 8px 10px;
            border-bottom: 1px solid #ddd;
        }

        .workout-table tr:nth-child(even) {
            background: #f5f5f5;
        }

        .note {
            font-size: 0.8rem;
            color: var(--red-accent);
            margin: 15px 0;
            font-style: italic;
        }

        .split-title {
            font-family: 'Anton', sans-serif;
            font-size: 1.5rem;
            text-transform: uppercase;
            margin: 30px 0 15px 0;
            color: var(--black);
        }

        .split-table {
            width: 100%;
            border-collapse: collapse;
            font-size: 0.85rem;
        }

        .split-table td {
            padding: 6px 8px;
            border-bottom: 1px solid #ddd;
        }

        .split-table tr:nth-child(even) {
            background: #f5f5f5;
        }

        .day {
            font-weight: 700;
            color: var(--black);
        }

        .exercise-box {
            background: var(--yellow-accent);
            padding: 25px;
            margin-top: 30px;
            border: 3px solid var(--black);
        }

        .exercise-title {
            font-family: 'Anton', sans-serif;
            font-size: 2rem;
            text-transform: uppercase;
            margin-bottom: 15px;
            color: var(--black);
        }

        .exercise-text {
            font-size: 0.9rem;
            line-height: 1.6;
        }

        .photo-placeholder-small {
            width: 100%;
            height: 300px;
            background: linear-gradient(135deg, #444 0%, #666 100%);
            display: flex;
            align-items: center;
            justify-content: center;
            color: var(--white);
            font-family: 'Anton', sans-serif;
            margin-bottom: 15px;
            border: 2px solid var(--black);
        }

        @media (max-width: 1024px) {
            .magazine-layout {
                grid-template-columns: 1fr;
            }
        }

.exercise-container {
            max-width: 1400px;
            margin: 0 auto;
            background: var(--white);
            display: grid;
            grid-template-columns: 1fr 1fr;
            gap: 0;
            box-shadow: 0 10px 40px rgba(0,0,0,0.8);
        }

        .exercise-column {
            padding: 30px;
        }

        

        .exercise-title {
            font-family: 'Anton', sans-serif;
            font-size: 1.8rem;
            text-transform: uppercase;
            margin-bottom: 15px;
            color: var(--black);
        }

        .exercise-text {
            font-size: 1.0rem;
            line-height: 1.6;
            margin-bottom: 20px;
        }

        .yellow-box {
            background: var(--yellow-accent);
            padding: 25px;
            border: 3px solid var(--black);
        }

        .yellow-box .exercise-title {
            font-size: 1.5rem;
            margin-bottom: 15px;
        }

        .yellow-box .exercise-text {
            font-size: 1.0rem;
            line-height: 1.5;
        }

        .small-photo {
            width: 100%;
            height: 200px;
            background: linear-gradient(135deg, #444 0%, #666 100%);
            display: flex;
            align-items: center;
            justify-content: center;
            color: var(--white);
            font-family: 'Anton', sans-serif;
            margin-bottom: 15px;
            border: 2px solid var(--black);
        }

        @media (max-width: 1024px) {
            .exercise-container {
                grid-template-columns: 1fr;
            }
        }
 .profile-container {
            max-width: 350px;
            margin: 0 auto;
            background: var(--white);
            position: relative;
            box-shadow: 0 10px 40px rgba(0,0,0,0.8);
        }

        .photo-placeholder {
            width: 100%;
            height: 900px;
            background: linear-gradient(135deg, #333 0%, #555 100%);
            display: flex;
            align-items: center;
            justify-content: center;
            color: var(--white);
            font-family: 'Anton', sans-serif;
            font-size: 2rem;
        }

        .snapshot-box {
           margin: 10px auto;
            background: var(--yellow-accent);
            padding: 25px;
            max-width: 350px;
            border: 3px solid var(--black);
        }

        .snapshot-title {
            font-family: 'Anton', sans-serif;
            font-size: 2.5rem;
            text-transform: uppercase;
            margin-bottom: 15px;
            color: var(--black);
        }

        .info-row {
            margin: 8px 0;
            font-size: 0.9rem;
            padding: 5px 0;
            border-bottom: 1px solid rgba(0,0,0,0.2);
        }

        .info-label {
            font-weight: 700;
            color: var(--black);
        }

        .highlights-title {
            font-family: 'Anton', sans-serif;
            font-size: 1.2rem;
            margin: 15px 0 10px 0;
            text-transform: uppercase;
            color: var(--black);
        }

        .highlights-list {
            font-size: 0.85rem;
            line-height: 1.5;
        }

        @media (max-width: 768px) {
            .snapshot-box {
                position: relative;
                top: auto;
                right: auto;
                max-width: 100%;
                margin: 10px 0px;
            }
        }