* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
  }

  body2 {
    font-family: 'Arial', 'Helvetica Neue', sans-serif;
    background: #f5f5f5;
    color: #333;
    line-height: 1.6;
  }

  /* ===== ГЛАВНЫЙ КОНТЕЙНЕР ===== */
  .magazine-spread {
    
    max-width: 1400px;
    margin: 20px auto;
    background: #ffffff;
    box-shadow: 0 10px 40px rgba(0, 0, 0, 0.3);
    min-height: 1000px;
    overflow: hidden;
  }

  /* ===== ЛЕВАЯ КОЛОНКА ===== */
  .left-column {
    position: relative;
    background: linear-gradient(135deg, #2c2c2c 0%, #1a1a1a 100%);
    padding: 0;
    display: flex;
    flex-direction: column;
  }

  /* ===== ПРАВАЯ КОЛОНКА ===== */
  .right-column {
    padding: 20px;
    position: relative;
    background: #fafafa;
  }

  /* ===== ЗАГОЛОВОК СТРАНИЦЫ ===== */
  .page-header {
    
    top: 20px;
    left: 30px;
    right: 30px;
    display: flex;
    align-items: center;
    justify-content: space-between;
    z-index: 10;
  }

  .page-header .red-tag {
    background: #e60000;
    color: #ffffff;
    padding: 5px 12px;
    font-size: 14px;
    font-weight: 900;
    letter-spacing: 1px;
  }

  .page-header .title {
    font-family: 'Arial Black', 'Impact', sans-serif;
    font-size: 22px;
    font-weight: 900;
    color: #000;
    text-transform: uppercase;
    letter-spacing: 1px;
  }

  .page-header .author {
    font-size: 11px;
    color: #666;
    font-weight: 600;
    text-transform: uppercase;
  }

 

  /* ===== БЕЛЫЙ БЛОК С ЗАГОЛОВКОМ ===== */
  .title-block {
    background: #ffffff;
    padding: 30px;
    margin-top: auto;
  }

  .main-title {
    font-family: 'Arial Black', 'Impact', sans-serif;
    font-size: 64px;
    font-weight: 900;
    color: #000;
    text-transform: uppercase;
    letter-spacing: -2px;
    line-height: 0.9;
    margin-bottom: 15px;
  }

  .main-subtitle {
    font-size: 14px;
    font-weight: 700;
    color: #e60000;
    text-transform: uppercase;
    line-height: 1.4;
    margin-bottom: 15px;
  }

  /* ===== ВВОДНЫЙ ТЕКСТ ===== */
  .intro-text {
    font-size: 14px;
    line-height: 1.6;
    color: #333;
    text-align: justify;
    padding-left: 15px;
    border-left: 3px solid #e60000;
  }

  .intro-text p {
    margin-bottom: 10px;
  }

  .intro-text strong {
    color: #000;
    font-weight: 700;
  }

  /* ===== ПРАВАЯ КОЛОНКА - ФОТО ===== */
  .right-photo {
    width: 100%;
    height: 400px;
    background: linear-gradient(135deg, #d4a574 0%, #8b6f47 100%);
    border-radius: 8px;
    display: flex;
    align-items: center;
    justify-content: center;
    color: #fff;
    font-size: 16px;
    text-align: center;
    margin-bottom: 20px;
  }

  /* ===== ОСНОВНОЙ ТЕКСТ ===== */
  .article-text {
    font-size: 14px;
    line-height: 1.6;
    color: #333;
    text-align: justify;
    margin-bottom: 20px;
  }

  .article-text p {
    margin-bottom: 12px;
  }

  .article-text strong {
    color: #000;
    font-weight: 700;
  }

  /* ===== ПОДЗАГОЛОВКИ ===== */
  .section-title {
    font-family: 'Arial Black', sans-serif;
    font-size: 20px;
    font-weight: 900;
    color: #e60000;
    text-transform: uppercase;
    margin-bottom: 12px;
    letter-spacing: 0.5px;
  }

  /* ===== КРАСНЫЙ БЛОК HIGH-LOW BASICS ===== */
  .basics-box {
    background: #e60000;
    color: #ffffff;
    padding: 25px;
    margin-top: 25px;
    border-radius: 5px;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.2);
  }

  .basics-box .title {
    font-family: 'Arial Black', sans-serif;
    font-size: 24px;
    font-weight: 900;
    color: #ffffff;
    text-transform: uppercase;
    margin-bottom: 15px;
    border-bottom: 2px solid rgba(255, 255, 255, 0.5);
    padding-bottom: 10px;
  }

  .basics-box ul {
    list-style: none;
    padding: 0;
  }

  .basics-box li {
    font-size: 14px;
    line-height: 1.5;
    margin-bottom: 12px;
    padding-left: 20px;
    position: relative;
  }

  .basics-box li::before {
    content: '▶';
    position: absolute;
    left: 0;
    color: #ffd700;
    font-size: 12px;
  }

  .basics-box li strong {
    color: #ffd700;
    font-weight: 700;
  }

  /* ===== АДАПТИВНОСТЬ ===== */
  @media (max-width: 1000px) {
    .magazine-spread {
      grid-template-columns: 1fr;
    }

    .left-column {
      min-height: 350px;
    }

    .main-title {
      font-size: 40px;
    }
  }

  @media (max-width: 500px) {
    .main-title {
      font-size: 30px;
    }

    .section-title {
      font-size: 18px;
    }

    .basics-box .title {
      font-size: 20px;
    }
  }

  /* ===== АНИМАЦИЯ ===== */
  @keyframes fadeInUp {
    from {
      opacity: 0;
      transform: translateY(20px);
    }
    to {
      opacity: 1;
      transform: translateY(0);
    }
  }

  .title-block,
  .section-title,
  .basics-box {
    animation: fadeInUp 0.6s ease-out forwards;
  }

 .tip-sheet {
    background: #e60000;
    color: #ffffff;
    padding: 25px;
    margin: 20px 0;
    border-radius: 5px;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.2);
  }

  .tip-sheet .title {
    font-family: 'Arial Black', sans-serif;
    font-size: 22px;
    font-weight: 900;
    color: #ffffff;
    text-transform: uppercase;
    margin-bottom: 15px;
    border-bottom: 2px solid rgba(255, 255, 255, 0.5);
    padding-bottom: 10px;
  }

  .tip-sheet ul {
    list-style: none;
    padding: 0;
  }

  .tip-sheet li {
    font-size: 13px;
    line-height: 1.5;
    margin-bottom: 12px;
    padding-left: 20px;
    position: relative;
  }

  .tip-sheet li::before {
    content: '▶';
    position: absolute;
    left: 0;
    color: #ffd700;
    font-size: 12px;
  }

  .tip-sheet li strong {
    color: #ffd700;
    font-weight: 700;
  }

 .routine-box {
    background: #e60000;
    color: #ffffff;
    padding: 25px;
    margin: 20px 0;
    border-radius: 5px;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.2);
  }

  .routine-box .title {
    font-family: 'Arial Black', sans-serif;
    font-size: 24px;
    font-weight: 900;
    color: #ffffff;
    text-transform: uppercase;
    margin-bottom: 15px;
    border-bottom: 2px solid rgba(255, 255, 255, 0.5);
    padding-bottom: 10px;
  }

  .routine-box table {
    width: 100%;
    border-collapse: collapse;
  }

  .routine-box th {
    font-size: 12px;
    font-weight: 700;
    text-transform: uppercase;
    text-align: left;
    padding: 8px;
    border-bottom: 2px solid rgba(255, 255, 255, 0.5);
  }

  .routine-box td {
    font-size: 13px;
    padding: 8px;
    border-bottom: 1px solid rgba(255, 255, 255, 0.3);
  }

  .routine-box td:first-child {
    font-weight: 600;
  }

 .workout-box {
    background: #e60000;
    color: #ffffff;
    padding: 25px;
    margin-top: 25px;
    border-radius: 5px;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.2);
  }

  .workout-box .title {
    font-family: 'Arial Black', sans-serif;
    font-size: 26px;
    font-weight: 900;
    color: #ffffff;
    text-transform: uppercase;
    margin-bottom: 15px;
    line-height: 1.1;
    letter-spacing: -1px;
  }

  .workout-box table {
    width: 100%;
    border-collapse: collapse;
    background: #ffffff;
    color: #000;
  }

  .workout-box th {
    font-size: 11px;
    font-weight: 700;
    text-transform: uppercase;
    text-align: left;
    padding: 10px 12px;
    background: #f0f0f0;
    border-bottom: 2px solid #e60000;
  }

  .workout-box td {
    font-size: 13px;
    padding: 10px 12px;
    border-bottom: 1px solid #e0e0e0;
  }

  .workout-box td:first-child {
    font-weight: 600;
  }

 .sentencing-box {
    background: #e60000;
    color: #ffffff;
    padding: 20px;
    margin-top: 20px;
    border-radius: 5px;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.2);
  }

  .sentencing-box .title {
    font-family: 'Arial Black', sans-serif;
    font-size: 20px;
    font-weight: 900;
    color: #ffffff;
    text-transform: uppercase;
    margin-bottom: 12px;
  }

  .sentencing-box p {
    font-size: 13px;
    line-height: 1.6;
    margin-bottom: 10px;
  }

  .sentencing-box p::before {
    content: '■';
    color: #ffd700;
    margin-right: 8px;
    font-size: 10px;
  }

  .sentencing-box strong {
    color: #ffd700;
    font-weight: 700;
  }

  /* ===== ВЕРДИКТ ===== */
  .verdict-box {
    background: #f9f9f9;
    border-left: 4px solid #e60000;
    padding: 15px 20px;
    margin: 15px 0;
  }

  .verdict-box .label {
    font-family: 'Arial Black', sans-serif;
    font-size: 14px;
    font-weight: 900;
    color: #e60000;
    text-transform: uppercase;
    margin-bottom: 8px;
  }

  .verdict-box .text {
    font-size: 13px;
    font-weight: 700;
    color: #000;
    line-height: 1.5;
  }