* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
  }

  body2 {
    font-family: 'Arial', 'Helvetica Neue', sans-serif;
    background: #f5f5f5;
    color: #333;
    line-height: 1.6;
  }

  /* ===== ГЛАВНЫЙ КОНТЕЙНЕР ===== */
  .magazine-page {
    max-width: 1400px;
    margin: 20px auto;
    background: #ffffff;
    box-shadow: 0 10px 40px rgba(0, 0, 0, 0.3);
    overflow: hidden;
  }

  /* ===== КРАСНЫЙ ЗАГОЛОВОК ===== */
  .header-section {
    background: #e60000;
    padding: 30px 40px;
    display: flex;
    align-items: center;
    justify-content: space-between;
    flex-wrap: wrap;
  }

  .main-header {
    font-family: 'Arial Black', 'Impact', sans-serif;
    font-size: 120px;
    font-weight: 900;
    color: #ffffff;
    line-height: 1;
    letter-spacing: -3px;
  }

  .header-subtitle {
    font-family: 'Arial Black', sans-serif;
    font-size: 24px;
    font-weight: 900;
    color: #ffd700;
    text-transform: uppercase;
    line-height: 1.2;
    max-width: 250px;
  }

  

  /* ===== APPLICATION BOX ===== */
  .application-box {
    position: absolute;
    top: 20px;
    right: 30px;
    background: #e60000;
    color: #ffffff;
    padding: 20px 25px;
    max-width: 350px;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.3);
  }

  .application-box .title {
    font-family: 'Arial Black', sans-serif;
    font-size: 16px;
    font-weight: 900;
    color: #ffffff;
    text-transform: uppercase;
    margin-bottom: 10px;
    border-bottom: 2px solid rgba(255, 255, 255, 0.5);
    padding-bottom: 5px;
  }

  .application-box p {
    font-size: 13px;
    line-height: 1.5;
    color: #ffffff;
  }

  /* ===== ОСНОВНОЙ ЗАГОЛОВОК СТАТЬИ ===== */
  .article-header {
    padding: 40px;
    background: #ffffff;
  }

  .article-title {
    font-family: 'Arial Black', 'Impact', sans-serif;
    font-size: 72px;
    font-weight: 900;
    color: #000000;
    text-transform: uppercase;
    letter-spacing: -2px;
    line-height: 0.9;
    margin-bottom: 10px;
  }

  .article-subtitle {
    font-family: 'Arial', sans-serif;
    font-size: 18px;
    color: #e60000;
    font-weight: 700;
    text-transform: uppercase;
    margin-bottom: 5px;
  }

  .article-author {
    font-size: 14px;
    color: #666;
    font-weight: 600;
  }

  /* ===== ОСНОВНОЙ ТЕКСТ ===== */
  .article-content {
    padding: 0 20px 20px;
    background: #ffffff;
  }

  .content-grid {
    display: grid;
    grid-template-columns: 1fr 1fr 1fr;
    gap: 30px;
  }

  .content-column {
    font-size: 14px;
    line-height: 1.6;
    color: #333;
    text-align: justify;
  }

  .section-title {
    
    font-size: 16px;
    font-weight: 900;
    color: #e60000;
    text-transform: uppercase;
    margin-bottom: 10px;
    letter-spacing: 1px;
  }

  .content-column p {
    margin-bottom: 14px;
  }

  .content-column strong {
    color: #000;
    font-weight: 800;
  }

  /* ===== НИЖНЯЯ ИНФОРМАЦИЯ ===== */
  .footer-info {
    padding: 20px 40px;
    background: #ffffff;
    border-top: 2px solid #e0e0e0;
    display: flex;
    justify-content: space-between;
    align-items: center;
    font-size: 12px;
    color: #666;
    font-weight: 600;
  }

  .page-number {
    font-weight: 900;
    color: #000;
  }

  .magazine-name {
    color: #e60000;
    font-weight: 900;
  }

  /* ===== АДАПТИВНОСТЬ ===== */
  @media (max-width: 900px) {
    .main-header {
      font-size: 80px;
    }

    .header-subtitle {
      font-size: 18px;
      max-width: 200px;
    }

    .article-title {
      font-size: 48px;
    }

    .content-grid {
      grid-template-columns: 1fr;
      gap: 20px;
    }

    .application-box {
      position: relative;
      top: auto;
      right: auto;
      max-width: 100%;
      margin: 20px;
    }
  }

  @media (max-width: 500px) {
    .main-header {
      font-size: 60px;
    }

    .article-title {
      font-size: 36px;
    }

    .header-section,
    .article-header,
    .article-content {
      padding: 20px;
    }
  }

  /* ===== АНИМАЦИЯ ===== */
  @keyframes fadeIn {
    from {
      opacity: 0;
      transform: translateY(20px);
    }
    to {
      opacity: 1;
      transform: translateY(0);
    }
  }

  .article-header,
  .content-column {
    animation: fadeIn 0.8s ease-out forwards;
  }

 .magazine-spread {
    
    max-width: 1400px;
    margin: 20px auto;
    background: #ffffff;
    box-shadow: 0 10px 40px rgba(0, 0, 0, 0.3);
    min-height: 900px;
    overflow: hidden;
  }

  /* ===== ЛЕВАЯ КОЛОНКА (ASK THE FREAK) ===== */
  .left-column {
    padding: 20px;
    border-right: 2px solid #e0e0e0;
    position: relative;
  }

  /* ===== ПРАВАЯ КОЛОНКА (ASK THE CHAMP) ===== */
  .right-column {
    padding: 20px;
    position: relative;
    background: #fafafa;
  }

 .question-block {
    margin-bottom: 20px;
  }

  .question-block .q-letter {
    font-family: 'Arial Black', sans-serif;
    font-size: 48px;
    font-weight: 900;
    color: #e60000;
    line-height: 1;
    float: left;
    margin-right: 10px;
    margin-top: 5px;
  }

  .question-block .q-text {
    font-family: 'Arial Black', sans-serif;
    font-size: 20px;
    font-weight: 900;
    color: #e60000;
    line-height: 1.3;
    margin-bottom: 10px;
  }
 .score-box {
   
    top: 30px;
    right: 30px;
    background: #e60000;
    color: #ffffff;
    padding: 20px;
    width: 200px;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.3);
    z-index: 10;
  }

  .score-box .title {
    font-family: 'Arial Black', sans-serif;
    font-size: 20px;
    font-weight: 900;
    color: #ffffff;
    text-transform: uppercase;
    margin-bottom: 10px;
    border-bottom: 2px solid rgba(255, 255, 255, 0.5);
    padding-bottom: 8px;
  }

  .score-box .intro {
    font-size: 14px;
    margin-bottom: 15px;
    line-height: 1.4;
  }

  .score-box .stat {
    margin-bottom: 15px;
    padding-bottom: 10px;
    border-bottom: 1px solid rgba(255, 255, 255, 0.3);
  }

  .score-box .stat-number {
    font-family: 'Arial Black', sans-serif;
    font-size: 36px;
    font-weight: 900;
    color: #ffd700;
    line-height: 1;
  }

  .score-box .stat-label {
    font-size: 13px;
    text-transform: uppercase;
    letter-spacing: 0.5px;
    margin-top: 3px;
  }

  .score-box .stat-years {
    font-size: 10px;
    opacity: 0.8;
  }

  /* ===== ЗАГОЛОВОК RECOVERY ===== */
  .recovery-header {
    margin: 20px 0;
  }

  .recovery-title {
    font-family: 'Arial Black', 'Impact', sans-serif;
    font-size: 72px;
    font-weight: 900;
    color: #000;
    text-transform: uppercase;
    letter-spacing: -3px;
    line-height: 0.9;
  }

  .recovery-subtitle {
    font-size: 16px;
    font-weight: 700;
    color: #e60000;
    text-transform: uppercase;
    letter-spacing: 1px;
    margin-top: 5px;
  }

  /* ===== ИНТЕРВЬЮ ВОПРОСЫ ===== */
  .interview-block {
    margin-bottom: 20px;
  }

  .interview-block .q-text {
    font-family: 'Arial Black', sans-serif;
    font-size: 16px;
    font-weight: 900;
    color: #e60000;
    line-height: 1.3;
    margin-bottom: 10px;
  }

  .interview-block .a-text {
    font-size: 14px;
    line-height: 1.6;
    color: #333;
    text-align: justify;
  }

  .interview-block .a-text p {
    margin-bottom: 10px;
  }

  /* ===== АДАПТИВНОСТЬ ===== */
  @media (max-width: 1000px) {
    .magazine-spread {
      grid-template-columns: 1fr;
    }

    .left-column {
      border-right: none;
      border-bottom: 2px solid #e0e0e0;
    }

    .score-box {
      position: relative;
      top: auto;
      right: auto;
      width: 100%;
      margin-bottom: 20px;
    }

    .recovery-title {
      font-size: 40px;
    }

    .section-title {
      font-size: 24px;
    }
  }

  @media (max-width: 500px) {
    .left-column,
    .right-column {
      padding: 20px;
    }

    .recovery-title {
      font-size: 30px;
    }

    .section-title {
      font-size: 20px;
    }

    .question-block .q-text {
      font-size: 16px;
    }
  }

  /* ===== АНИМАЦИЯ ===== */
  @keyframes fadeInUp {
    from {
      opacity: 0;
      transform: translateY(20px);
    }
    to {
      opacity: 1;
      transform: translateY(0);
    }
  }

  .section-header,
  .question-block,
  .interview-block {
    animation: fadeInUp 0.6s ease-out forwards;
  }

 .athlete-grid {
    display: grid;
    grid-template-columns: 1fr;
    gap: 20px;
    margin-bottom: 20px;
  }

  .athlete-card {
    background: #ffffff;
    padding: 15px;
    border-radius: 8px;
    box-shadow: 0 2px 8px rgba(0, 0, 0, 0.1);
  }

  .athlete-card.full-width {
    grid-column: 1 / -1;
  }

  .athlete-card .photo {
    width: 100%;
    height: 200px;
    background: linear-gradient(135deg, #d4a574 0%, #8b6f47 100%);
    border-radius: 5px;
    display: flex;
    align-items: center;
    justify-content: center;
    color: #fff;
    font-size: 12px;
    text-align: center;
    margin-bottom: 12px;
  }

  .athlete-card .name {
    font-family: 'Arial Black', sans-serif;
    font-size: 18px;
    font-weight: 900;
    color: #000;
    text-transform: uppercase;
    margin-bottom: 10px;
    letter-spacing: 0.5px;
  }

  .athlete-card .qa-block {
    margin-bottom: 10px;
  }

  .athlete-card .question {
    font-weight: 700;
    color: #e60000;
    font-size: 15px;
    margin-bottom: 5px;
  }

  .athlete-card .answer {
    font-size: 14px;
    line-height: 1.5;
  }

.page-header {
    display: flex;
    align-items: center;
    margin-bottom: 25px;
    padding-bottom: 15px;
    border-bottom: 3px solid #e60000;
  }

  .page-header .red-tag {
    background: #e60000;
    color: #ffffff;
    padding: 5px 12px;
    font-size: 14px;
    font-weight: 900;
    margin-right: 10px;
    letter-spacing: 1px;
  }

  .page-header .title {
    font-family: 'Arial Black', 'Impact', sans-serif;
    font-size: 28px;
    font-weight: 900;
    color: #000;
    text-transform: uppercase;
    letter-spacing: 1px;
  }

.yellow-footer {
    grid-column: 1 / -1;
    background: #ffd700;
    padding: 15px 20px;
    display: flex;
    align-items: center;
    gap: 15px;
    border-radius: 5px;
    margin-top: 20px;
  }

  .yellow-footer .icon {
    background: #000;
    color: #fff;
    padding: 8px 12px;
    font-weight: 900;
    font-size: 12px;
    white-space: nowrap;
  }

  .yellow-footer .text {
    font-size: 12px;
    font-weight: 700;
    color: #000;
  }

.biceps-block {
    background: #f9f9f9;
    padding: 20px;
    border-left: 4px solid #e60000;
    margin: 20px 0;
  }

  .biceps-block .title {
    font-family: 'Arial Black', sans-serif;
    font-size: 18px;
    font-weight: 900;
    color: #000;
    text-transform: uppercase;
    margin-bottom: 12px;
  }

  .biceps-block ul {
    list-style: none;
    padding: 0;
  }

  .biceps-block li {
    font-size: 13px;
    margin-bottom: 10px;
    padding-left: 20px;
    position: relative;
    line-height: 1.5;
  }

  .biceps-block li::before {
    content: '■';
    position: absolute;
    left: 0;
    color: #e60000;
    font-size: 12px;
  }

  /* ===== ТАБЛИЦА ПРОГРАММЫ ===== */
  .routine-table {
    background: #e60000;
    color: #ffffff;
    padding: 20px;
    margin: 20px 0;
    border-radius: 5px;
  }

  .routine-table .title {
    font-family: 'Arial Black', sans-serif;
    font-size: 20px;
    font-weight: 900;
    text-transform: uppercase;
    margin-bottom: 15px;
    border-bottom: 2px solid rgba(255, 255, 255, 0.5);
    padding-bottom: 8px;
  }

  .routine-table table {
    width: 100%;
    border-collapse: collapse;
  }

  .routine-table th {
    font-size: 12px;
    font-weight: 700;
    text-transform: uppercase;
    text-align: left;
    padding: 8px;
    border-bottom: 2px solid rgba(255, 255, 255, 0.5);
  }

  .routine-table td {
    font-size: 13px;
    padding: 8px;
    border-bottom: 1px solid rgba(255, 255, 255, 0.3);
  }

  /* ===== FLEX FACT ===== */
  .flex-fact {
    background: #ffd700;
    padding: 15px 20px;
    margin: 20px 0;
    border-left: 5px solid #e60000;
  }

  .flex-fact .label {
    font-family: 'Arial Black', sans-serif;
    font-size: 14px;
    font-weight: 900;
    color: #e60000;
    text-transform: uppercase;
    margin-bottom: 5px;
  }

  .flex-fact .text {
    font-size: 14px;
    font-weight: 700;
    color: #000;
    text-transform: uppercase;
    line-height: 1.3;
  }

 .tip-block {
    margin-bottom: 25px;
  }

  .tip-block .title {
    font-family: 'Arial Black', sans-serif;
    font-size: 18px;
    font-weight: 900;
    color: #e60000;
    text-transform: uppercase;
    margin-bottom: 10px;
    letter-spacing: 0.5px;
  }

  .tip-block p {
    font-size: 14px;
    line-height: 1.6;
    color: #333;
    text-align: justify;
    margin-bottom: 10px;
  }

  .tip-block p::before {
    content: '■';
    color: #e60000;
    margin-right: 8px;
    font-size: 10px;
  }