* {
            margin: 0;
            padding: 0;
            box-sizing: border-box;
        }
        
        body2 {
            font-family: Arial, Helvetica, sans-serif;
            background: #f5f5f5;
            padding: 20px;
            line-height: 1.6;
        }
        
        .magazine-spread {
            display: grid;
            grid-template-columns: 1fr 1fr;
            gap: 20px;
            max-width: 1400px;
            margin: 0 auto;
            background: white;
            box-shadow: 0 0 20px rgba(0,0,0,0.1);
        }
        
        .article {
            padding: 20px;
            background: white;
        }
        
        .article-header {
            border-bottom: 3px solid #000;
            padding-bottom: 10px;
            margin-bottom: 20px;
        }
        
        .section-label {
            font-weight: bold;
            font-size: 14px;
            text-transform: uppercase;
            letter-spacing: 1px;
            margin-bottom: 5px;
        }
        
        .lift-crosshairs {
            color: #d32f2f;
        }
        
        .lab-gym {
            color: #1976d2;
        }
        
        .author {
            font-size: 12px;
            color: #666;
            text-transform: uppercase;
        }
        
        h1 {
            font-size: 48px;
            font-weight: 900;
            text-transform: uppercase;
            line-height: 1;
            margin: 10px 0;
            letter-spacing: -2px;
        }
        
        .subtitle {
            font-size: 16px;
            font-weight: bold;
            color: #d32f2f;
            text-transform: uppercase;
            margin-top: 10px;
        }
        
        .subtitle-blue {
            color: #1976d2;
        }
        
        
        
        .content-grid {
            display: grid;
            grid-template-columns: 1fr;
            gap: 20px;
            margin: 20px 0;
        }
        
        .text-column {
            font-size: 15px;
            line-height: 1.7;
            text-align: justify;
        }
        
        .text-column p {
            margin-bottom: 15px;
        }
        
        .section-title {
            font-weight: bold;
            color: #d32f2f;
            text-transform: uppercase;
            font-size: 14px;
            margin: 20px 0 10px 0;
        }
        
        .workout-box {
            background: #d32f2f;
            color: white;
            padding: 10px;
            margin-top: 20px;
        }
        
        .workout-box h3 {
            font-size: 24px;
            text-transform: uppercase;
            margin-bottom: 15px;
            text-align: center;
        }
        
        .workout-table {
            width: 100%;
            background: white;
            color: #000;
        }
        
        .workout-table th {
            background: #333;
            color: #ffd700;
            padding: 10px;
            text-align: left;
            font-size: 12px;
            text-transform: uppercase;
        }
        
        .workout-table td {
            padding: 10px;
            border-bottom: 1px solid #ddd;
            font-size: 13px;
        }
        
        .workout-table tr:nth-child(even) {
            background: #f9f9f9;
        }
        
        .highlight {
            background: #ffd700 !important;
            font-weight: bold;
        }
        
        .research-section {
            background: #f5f5f5;
            padding: 15px;
            margin: 15px 0;
            border-left: 4px solid #1976d2;
        }
        
        .research-section h3 {
            color: #1976d2;
            text-transform: uppercase;
            font-size: 14px;
            margin-bottom: 10px;
        }
        
        .research-section p {
            font-size: 13px;
            line-height: 1.6;
            margin-bottom: 10px;
        }
        
        .application-box {
            background: #d32f2f;
            color: white;
            padding: 20px;
            margin-top: 20px;
        }
        
        .application-box h3 {
            text-transform: uppercase;
            font-size: 16px;
            margin-bottom: 10px;
        }
        
        .application-box p {
            font-size: 13px;
            line-height: 1.6;
        }
        
        @media (max-width: 1200px) {
            .magazine-spread {
                grid-template-columns: 1fr;
            }
            
            h1 {
                font-size: 36px;
            }
        }
        
        @media (max-width: 768px) {
            .content-grid {
                grid-template-columns: 1fr;
            }
            
            .photo-placeholder {
                height: 300px;
            }
        }

 .basics-box {
            background: #d32f2f;
            color: white;
            padding: 25px;
            margin: 20px 0;
            break-inside: avoid;
        }
        
        .basics-box h3 {
            font-size: 22px;
            text-transform: uppercase;
            margin-bottom: 15px;
            text-align: center;
            font-weight: 900;
        }
        
        .basics-box ul {
            list-style: none;
            padding: 0;
        }
        
        .basics-box li {
            font-size: 13px;
            line-height: 1.6;
            margin-bottom: 12px;
            padding-left: 20px;
            position: relative;
        }
        
        .basics-box li::before {
            content: '▶';
            position: absolute;
            left: 0;
            color: #ffd700;
            font-size: 12px;
        }
        
        .basics-box li strong {
            color: #ffd700;
        }
 .photo-caption {
           margin-left: auto;
            top: 20px;
            right: 20px;
            background: rgba(0,0,0,0.7);
            color: white;
            padding: 10px 15px;
            font-size: 13px;
            max-width: 200px;
            line-height: 1.4;
            border-radius: 4px;
        }

 .magazine-page {
    max-width: 1400px;
    margin: 20px auto;
    background: #ffffff;
    box-shadow: 0 10px 40px rgba(0, 0, 0, 0.3);
    overflow: hidden;
  }
 .main-content {
    display: grid;
    grid-template-columns: 1fr;
    gap: 0;
    padding: 20px;
  }

  /* ===== ТЕКСТОВЫЕ КОЛОНКИ ===== */
  .text-columns {
    display: grid;
    grid-template-columns: 1fr;
    gap: 25px;
  }

  .text-column {
    font-size: 16px;
    line-height: 1.7;
    color: #333;
    text-align: justify;
  }

  .text-column p {
    margin-bottom: 15px;
  }

  .text-column strong {
    color: #000;
    font-weight: 700;
  }

  .text-column em {
    color: #e60000;
    font-style: italic;
  }

 .routine-box {
    background: #f0f0f0;
    padding: 15px;
    border-radius: 8px;
    box-shadow: 0 3px 10px rgba(0, 0, 0, 0.1);
  }

  .routine-box .title {
    font-family: 'Arial Black', 'Impact', sans-serif;
    font-size: 26px;
    font-weight: 900;
    color: #000;
    text-transform: uppercase;
    letter-spacing: -1px;
    line-height: 1.1;
    margin-bottom: 20px;
  }

  .routine-box table {
    width: 100%;
    border-collapse: collapse;
    background: #ffffff;
    border: 2px solid #000;
  }

  .routine-box th {
    font-size: 11px;
    font-weight: 900;
    text-transform: uppercase;
    text-align: left;
    padding: 10px 12px;
    background: #000;
    color: #ffffff;
    letter-spacing: 0.5px;
  }

  .routine-box td {
    font-size: 13px;
    padding: 10px 12px;
    border-bottom: 1px solid #e0e0e0;
  }

  .routine-box td:first-child {
    font-weight: 600;
  }

  .routine-box tr:nth-child(even) {
    background: #f9f9f9;
  }

  .routine-box .highlight {
    background: #ffd700 !important;
    font-weight: 700;
  }

  .routine-box .note {
    font-size: 11px;
    color: #555;
    margin-top: 12px;
    font-style: italic;
    line-height: 1.4;
  }

  .routine-box .note strong {
    color: #e60000;
    font-weight: 700;
  }

.tip-sheet {
    background: #e60000;
    color: #ffffff;
    padding: 25px;
    margin-top: auto;
    border-radius: 5px;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.2);
  }

  .tip-sheet .title {
    font-family: 'Arial Black', 'Impact', sans-serif;
    font-size: 24px;
    font-weight: 900;
    color: #ffffff;
    text-transform: uppercase;
    margin-bottom: 15px;
    line-height: 1.1;
    letter-spacing: -0.5px;
  }

  .tip-sheet ul {
    list-style: none;
    padding: 0;
  }

  .tip-sheet li {
    font-size: 15px;
    line-height: 1.5;
    margin-bottom: 12px;
    padding-left: 20px;
    position: relative;
  }

  .tip-sheet li::before {
    content: '▶';
    position: absolute;
    left: 0;
    color: #ffd700;
    font-size: 12px;
  }

  .tip-sheet li strong {
    color: #ffd700;
    font-weight: 700;
  }