@import url('https://fonts.googleapis.com/css2?family=Anton&family=Roboto:wght@400;700;900&display=swap');

        :root {
            --red-primary: #c41230;
            --black: #000000;
            --white: #ffffff;
            --gray-dark: #333333;
            --gray-light: #f5f5f5;
        }

        * {
            margin: 0;
            padding: 0;
            box-sizing: border-box;
        }

        body2 {
            font-family: 'Roboto', sans-serif;
            background: var(--gray-dark);
            padding: 20px;
            line-height: 1.6;
            color: var(--black);
        }

        .magazine-spread {
            max-width: 1400px;
            margin: 0 auto;
            background: var(--white);
            display: grid;
            grid-template-columns: 1fr;
            box-shadow: 0 10px 40px rgba(0,0,0,0.8);
            overflow: hidden;
        }

        .photo-section {
            position: relative;
            background: var(--black);
            overflow: hidden;
            min-height: 900px;
        }

        .photo-placeholder {
            width: 100%;
            height: 100%;
            background: linear-gradient(135deg, #2a2a2a 0%, #1a1a1a 100%);
            display: flex;
            align-items: center;
            justify-content: center;
            color: var(--white);
            font-family: 'Anton', sans-serif;
            font-size: 1.5rem;
            text-transform: uppercase;
        }

        .byline {
            margin: 20px;

            color: var(--black);
            font-size: 0.8rem;
            font-weight: 700;
            text-transform: uppercase;
            z-index: 10;
        }

        .content-section {
            padding: 40px 30px;
            position: relative;
            background: var(--white);
        }

        .main-headline {
            font-family: 'Anton', sans-serif;
            font-size: clamp(4rem, 8vw, 7rem);
            text-transform: uppercase;
            line-height: 0.9;
            color: var(--black);
            margin-bottom: 20px;
            letter-spacing: -3px;
        }

        .main-headline span {
            display: block;
        }

        .main-headline .stronger {
            color: #666;
        }

        .sub-headline {
            font-family: 'Roboto', sans-serif;
            font-size: 1.1rem;
            font-weight: 900;
            text-transform: uppercase;
            color: var(--red-primary);
            line-height: 1.2;
            margin-bottom: 30px;
        }

        .article-text {
            font-size: 1.0rem;
            line-height: 1.7;
            text-align: justify;
            margin-bottom: 20px;
        }

        .article-text p {
            margin-bottom: 15px;
        }

        
        .about-model-box {
            background: var(--gray-light);
            border-left: 5px solid var(--red-primary);
            padding: 20px;
            margin: 30px 0;
        }

        .about-model-title {
            font-family: 'Anton', sans-serif;
            font-size: 1.2rem;
            text-transform: uppercase;
            color: var(--red-primary);
            margin-bottom: 10px;
        }

        .about-model-text {
            font-size: 0.85rem;
            line-height: 1.6;
        }

        .page-footer {
            position: absolute;
            bottom: 30px;
            right: 30px;
            font-size: 0.8rem;
            color: #666;
            font-weight: 700;
        }

        @media (max-width: 968px) {
            .magazine-spread {
                grid-template-columns: 1fr;
            }

            .photo-section {
                min-height: 500px;
            }

            .main-headline {
                font-size: 4rem;
            }
        }

        @media print {
            body {
                background: white;
                padding: 0;
            }
            .magazine-spread {
                box-shadow: none;
            }
        }

 .left-column {
            padding: 20px;
            position: relative;
            background: var(--white);
        }

        .main-headline2 {
            font-family: 'Anton', sans-serif;
            font-size: 3rem;
            text-transform: uppercase;
            line-height: 0.9;
            color: var(--black);
            margin-bottom: 20px;
            letter-spacing: -1px;
        }

        .article-text {
            font-size: 1.0rem;
            line-height: 1.7;
            text-align: justify;
            margin-bottom: 15px;
        }

        .article-text p {
            margin-bottom: 12px;
            hyphens: auto;
        }
 .effort-box {
            background: var(--yellow-accent);
            padding: 20px;
            margin: 20px 0;
            border: 3px solid var(--black);
        }

        .effort-title {
            font-family: 'Anton', sans-serif;
            font-size: 1.5rem;
            text-transform: uppercase;
            color: var(--black);
            margin-bottom: 10px;
        }

        .effort-text {
            font-size: 1.0rem;
            line-height: 1.6;
        }
 .center-column {
            position: relative;
            background: var(--white);
        }

        .photo-main {
            width: 100%;
            height: 100%;
            min-height: 900px;
            background: linear-gradient(135deg, #2a2a2a 0%, #1a1a1a 100%);
            display: flex;
            align-items: center;
            justify-content: center;
            color: var(--white);
            font-family: 'Anton', sans-serif;
            font-size: 1.5rem;
        }

        .legs-headline {
            
            background: var(--black);
            color: var(--white);
            padding: 15px 30px;
            font-family: 'Anton', sans-serif;
            font-size: 4rem;
            text-transform: uppercase;
            letter-spacing: 3px;
            z-index: 10;
        }

        /* Right Column */
        .right-column {
            padding: 10px;
            position: relative;
            background: var(--white);
        }

        .photo-medium {
            width: 100%;
            height: 350px;
            background: linear-gradient(135deg, #333 0%, #666 100%);
            display: flex;
            align-items: center;
            justify-content: center;
            color: var(--white);
            font-family: 'Anton', sans-serif;
            font-size: 1rem;
            margin-bottom: 20px;
            border: 3px solid var(--black);
        }

        .sets-reps-box {
            background: var(--red-primary);
            color: var(--white);
            padding: 20px;
            margin-bottom: 20px;
        }

        .sets-reps-title {
            font-family: 'Anton', sans-serif;
            font-size: 1.8rem;
            text-transform: uppercase;
            margin-bottom: 15px;
            color: var(--yellow-accent);
        }

        .sets-reps-text {
            font-size: 0.85rem;
            line-height: 1.6;
        }

        .workout-table {
            width: 100%;
            border-collapse: collapse;
            margin: 15px 0;
            font-size: 0.75rem;
        }

        .workout-table th {
            background: var(--black);
            color: var(--white);
            padding: 8px;
            text-align: left;
            font-weight: 700;
            text-transform: uppercase;
        }

        .workout-table td {
            padding: 6px 8px;
            border-bottom: 1px solid #ddd;
        }

        .workout-table tr:nth-child(even) {
            background: var(--gray-light);
        }

        .table-section-title {
            font-family: 'Anton', sans-serif;
            font-size: 1rem;
            text-transform: uppercase;
            color: var(--red-primary);
            margin: 15px 0 8px 0;
            letter-spacing: 1px;
        }

        @media (max-width: 768px) {
            .magazine-spread {
                grid-template-columns: 1fr;
            }

            .legs-headline {
                position: relative;
                top: auto;
                right: auto;
                text-align: center;
                margin: 20px 0;
            }

            .main-headline {
                font-size: 2.5rem;
            }
.workout-table {
                font-size: 0.7rem;
            }
        }

.notes-box {
            background: var(--gray-light);
            padding: 15px;
            margin: 15px 0;
            font-size: 0.75rem;
            line-height: 1.5;
            border-left: 3px solid var(--red-primary);
        }

        .training-split {
            background: var(--red-primary);
            color: var(--white);
            padding: 20px;
            margin: 20px 0;
        }

        .split-title {
            font-family: 'Anton', sans-serif;
            font-size: 1.5rem;
            text-transform: uppercase;
            margin-bottom: 10px;
        }

        .split-days {
            font-size: 0.85rem;
            line-height: 1.6;
        }

        .split-days strong {
            color: var(--yellow-accent);
        }
 .red-tip-box {
           margin: 10px;
            background: var(--red-primary);
            color: var(--white);
            padding: 20px;
            max-width: 250px;
            font-size: 0.85rem;
            line-height: 1.5;
            z-index: 10;
        }

        .red-tip-box strong {
            display: block;
            margin-bottom: 8px;
            font-family: 'Anton', sans-serif;
            font-size: 1rem;
            text-transform: uppercase;
        }

        .arms-headline {
            
            background: var(--black);
            color: var(--white);
            padding: 20px 40px;
            font-family: 'Anton', sans-serif;
            font-size: 5rem;
            text-transform: uppercase;
            letter-spacing: 3px;
            z-index: 10;
        }

 .content-right {
            padding: 20px;
        }

        .training-section {
            margin: 20px 0;
        }

        .training-title {
            font-family: 'Anton', sans-serif;
            font-size: 2rem;
            text-transform: uppercase;
            color: var(--black);
            margin-bottom: 15px;
            border-bottom: 3px solid var(--red-primary);
            padding-bottom: 10px;
        }

        .training-text {
            font-size: 0.9rem;
            line-height: 1.7;
            text-align: justify;
            margin-bottom: 15px;
        }

        .training-text p {
            margin-bottom: 12px;
        }

        .quote-box {
            background: var(--gray-light);
            border-left: 5px solid var(--red-primary);
            padding: 20px;
            margin: 20px 0;
            font-style: italic;
        }

 .keys-box {
            background: var(--red-primary);
            color: var(--white);
            padding: 20px;
            margin: 10px 10px;
        }

        .keys-title {
            font-family: 'Anton', sans-serif;
            font-size: 1.5rem;
            text-transform: uppercase;
            margin-bottom: 5px;
            color: var(--yellow-accent, #ffd700);
        }

        .keys-subtitle {
            font-size: 0.85rem;
            text-transform: uppercase;
            margin-bottom: 20px;
            letter-spacing: 1px;
        }

        .keys-grid {
            display: grid;
            grid-template-columns: 1fr 1fr 1fr;
            gap: 20px;
        }

        .key-section h3 {
            font-family: 'Anton', sans-serif;
            font-size: 1.2rem;
            text-transform: uppercase;
            color: var(--yellow-accent, #ffd700);
            margin-bottom: 10px;
        }

        .key-section p {
            font-size: 0.8rem;
            line-height: 1.6;
        }

        .flex-logo {
            font-family: 'Anton', sans-serif;
            color: var(--yellow-accent, #ffd700);
            font-weight: 900;
        }






@media (max-width: 768px) {
            .magazine-spread {
                grid-template-columns: 1fr;
            }

            .article-text {
                column-count: 1;
            }

            .keys-grid {
                grid-template-columns: 1fr;
            }

            .back-headline, .shoulders-headline {
                font-size: 3rem;
                padding: 10px 20px;
            }
        }