@import url('https://fonts.googleapis.com/css2?family=Anton&family=Roboto:wght@400;700;900&display=swap');

        :root {
            --red-primary: #c41230;
            --red-dark: #8b0d21;
            --black: #000000;
            --white: #ffffff;
            --gray-light: #f5f5f5;
            --gray-dark: #333333;
        }

        * {
            margin: 0;
            padding: 0;
            box-sizing: border-box;
        }

        body2 {
            font-family: 'Roboto', sans-serif;
            background: var(--gray-dark);
            padding: 20px;
            line-height: 1.6;
            color: var(--black);
        }

        .magazine-spread {
            max-width: 1400px;
            margin: 0 auto;
            background: var(--white);
            
            box-shadow: 0 10px 40px rgba(0,0,0,0.8);
            overflow: hidden;
        }

        

        .header-bar {
            
            z-index: 10;
        }

        .header-badge {
            background: var(--red-primary);
            color: var(--white);
            padding: 5px 10px;
            font-family: 'Anton', sans-serif;
            font-size: 0.85rem;
            text-transform: uppercase;
            display: inline-block;
            margin-right: 10px;
        }

        .header-title {
            font-family: 'Anton', sans-serif;
            font-size: 1.5rem;
            text-transform: uppercase;
            color: var(--black);
            display: inline-block;
            background: var(--white);
            padding: 5px 15px;
        }

        .content-section {
            padding: 40px 20px;
            position: relative;
            background: var(--white);
        }

        .info-box {
            background: var(--red-primary);
            color: var(--white);
            padding: 25px;
            margin-bottom: 25px;
            border: 3px solid var(--black);
        }

        .info-title {
            font-family: 'Anton', sans-serif;
            font-size: 1.8rem;
            text-transform: uppercase;
            margin-bottom: 15px;
            color: var(--black);
            background: var(--white);
            padding: 10px;
            display: inline-block;
        }

        .info-list {
            list-style: none;
            padding: 0;
        }

        .info-list li {
            margin: 12px 0;
            font-size: 0.9rem;
            line-height: 1.5;
            padding-left: 20px;
            position: relative;
        }

        .info-list li::before {
            content: '▶';
            position: absolute;
            left: 0;
            color: var(--red-primary);
            font-weight: 900;
            font-size: 0.7rem;
            top: 5px;
        }

        .article-text {
            font-size: 0.88rem;
            line-height: 1.7;
            text-align: justify;
            column-count: 1;
            margin-bottom: 25px;
        }

        .article-text p {
            margin-bottom: 15px;
            hyphens: auto;
        }

        .workout-box {
            background: var(--gray-light);
            padding: 20px;
            border: 2px solid var(--black);
        }

        .workout-title {
            font-family: 'Anton', sans-serif;
            font-size: 1.5rem;
            text-transform: uppercase;
            margin-bottom: 15px;
            color: var(--black);
        }

        .workout-subtitle {
            font-size: 0.9rem;
            color: #666;
            margin-bottom: 15px;
            text-transform: uppercase;
            font-weight: 700;
        }

        .workout-table {
            width: 100%;
            border-collapse: collapse;
        }

        .workout-table th {
            background: var(--black);
            color: var(--white);
            padding: 10px 12px;
            text-align: left;
            font-weight: 700;
            text-transform: uppercase;
            font-size: 0.8rem;
        }

        .workout-table td {
            padding: 8px 12px;
            border-bottom: 1px solid #ddd;
            font-size: 0.85rem;
        }

        .workout-table tr:nth-child(even) {
            background: var(--white);
        }

        .workout-table tr:last-child td {
            border-bottom: none;
        }

        .workout-table tr.highlight {
            background: var(--yellow-accent, #f5a623);
            font-weight: 700;
        }

        @media (max-width: 968px) {
            .magazine-spread {
                grid-template-columns: 1fr;
            }

            .photo-placeholder {
                height: 500px;
            }
.info-title {
            font-family: 'Anton', sans-serif;
            font-size: 1.5rem;
           
        }

        }

       

 .sidebar-box {
            background: var(--white);
            border: 3px solid var(--red-primary);
            padding: 20px;
            margin-bottom: 25px;
        }

        .sidebar-title {
            font-family: 'Anton', sans-serif;
            font-size: 1.5rem;
            text-transform: uppercase;
            color: var(--red-primary);
            margin-bottom: 15px;
            letter-spacing: 1px;
        }

        .sidebar-text {
            font-size: 0.85rem;
            line-height: 1.7;
            text-align: justify;
        }

        .sidebar-text p {
            margin-bottom: 12px;
            hyphens: auto;
        }

        .tip-box {
            background: var(--red-primary);
            color: var(--white);
            padding: 25px;
            margin-top: 25px;
            border: 3px solid var(--black);
        }

        .tip-title {
            font-family: 'Anton', sans-serif;
            font-size: 1.8rem;
            text-transform: uppercase;
            margin-bottom: 15px;
            color: var(--black);
            background: var(--white);
            padding: 10px;
            display: inline-block;
        }

        .tip-list {
            list-style: none;
            padding: 0;
        }

        .tip-list li {
            margin: 12px 0;
            font-size: 0.9rem;
            line-height: 1.5;
            padding-left: 20px;
            position: relative;
        }

        .tip-list li::before {
            content: '▶';
            position: absolute;
            left: 0;
            color: var(--red-primary);
            font-weight: 900;
            font-size: 0.7rem;
            top: 5px;
        }
 .page {
            padding: 20px;
            position: relative;
        }

  .red-box {
            background: var(--red-primary);
            color: var(--white);
            padding: 25px;
            margin: 20px 0;
        }

        .red-box-title {
            font-family: 'Anton', sans-serif;
            font-size: 1.8rem;
            text-transform: uppercase;
            margin-bottom: 15px;
            color: var(--black);
            background: var(--red-primary);
            padding: 10px;
            display: inline-block;
        }

        .section-title {
            font-family: 'Anton', sans-serif;
            font-size: 1.3rem;
            text-transform: uppercase;
            color: var(--red-primary);
            margin: 20px 0 10px 0;
            letter-spacing: 1px;
        }

        .workout-box {
            background: var(--gray-light);
            border: 3px solid var(--black);
            padding: 20px;
            margin: 20px 0;
        }

        .workout-title {
            font-family: 'Anton', sans-serif;
            font-size: 1.5rem;
            text-transform: uppercase;
            color: var(--black);
            margin-bottom: 15px;
            text-align: center;
        }

        .workout-table {
            width: 100%;
            border-collapse: collapse;
        }

        .workout-table th {
            background: var(--black);
            color: var(--white);
            padding: 10px 12px;
            text-align: left;
            font-weight: 700;
            text-transform: uppercase;
            font-size: 0.8rem;
        }

        .workout-table td {
            padding: 8px 12px;
            border-bottom: 1px solid #ddd;
            font-size: 0.85rem;
 color: var(--black);

        }

        .workout-table tr:last-child td {
            border-bottom: none;

        }

        .note {
            font-size: 0.75rem;
            color: #666;
            margin-top: 10px;
            font-style: italic;
color: var(--white);

        }

        .alternatives-box {
            background: var(--white);
            border-left: 5px solid var(--red-primary);
            padding: 15px;
            margin: 15px 0;
        }

        .alternatives-title {
            font-family: 'Anton', sans-serif;
            font-size: 1.1rem;
            text-transform: uppercase;
            color: var(--red-primary);
            margin-bottom: 8px;
        }

.header-bar {
            display: flex;
            align-items: center;
            justify-content: space-between;
            margin-bottom: 20px;
            padding-bottom: 10px;
            border-bottom: 3px solid var(--black);
        }

        .header-left {
            display: flex;
            align-items: center;
            gap: 12px;
        }

        .header-badge {
            background: var(--red-primary);
            color: var(--white);
            padding: 5px 10px;
            font-family: 'Anton', sans-serif;
            font-size: 0.85rem;
            text-transform: uppercase;
        }

        .header-title {
            font-family: 'Anton', sans-serif;
            font-size: 1.3rem;
            text-transform: uppercase;
            color: var(--black);
            letter-spacing: 1px;
        }

        .author-credit {
            font-size: 0.75rem;
            color: #666;
            font-style: italic;
            text-transform: uppercase;
        }
.sub-headline {
            
            font-size: clamp(2rem, 4vw, 3rem);
            text-transform: uppercase;
            color: var(--red-primary);
            margin-bottom: 20px;
            line-height: 1;
        }

        .intro-columns {
            column-count: 2;
            column-gap: 25px;
            font-size: 0.85rem;
            line-height: 1.7;
            text-align: justify;
            margin: 20px 0;
            padding: 15px;
            background: var(--gray-light);
            border-left: 4px solid var(--red-primary);
        }

        .intro-columns p {
            margin-bottom: 12px;
            hyphens: auto;
        }

        .section-title {
            
            font-size: 2rem;
            text-transform: uppercase;
            color: var(--red-primary);
            margin: 25px 0 15px 0;
            letter-spacing: 2px;
            border-bottom: 3px solid var(--black);
            padding-bottom: 8px;
        }

        .exercise-block {
            margin: 20px 0;
            padding: 15px;
            background: var(--white);
            border-left: 5px solid var(--red-primary);
        }

        .exercise-title {
            font-family: 'Anton', sans-serif;
            font-size: 1.3rem;
            text-transform: uppercase;
            color: var(--black);
            margin-bottom: 10px;
        }

        .exercise-text {
            font-size: 0.85rem;
            line-height: 1.7;
            text-align: justify;
        }

        .exercise-text p {
            margin-bottom: 10px;
        }

        .subscribe-box {
            background: var(--red-primary);
            color: var(--white);
            padding: 15px;
            margin: 20px 0;
            font-size: 0.85rem;
            border: 3px solid var(--black);
        }

        .subscribe-box a {
            color: var(--white);
            font-weight: 700;
        }

        .photo-credits {
            font-size: 0.65rem;
            color: #999;
            writing-mode: vertical-rl;
            text-orientation: mixed;
            position: absolute;
            bottom: 40px;
            right: 10px;
            transform: rotate(180deg);
        }

        @media (max-width: 968px) {
            .magazine-spread {
                grid-template-columns: 1fr;
            }

            .intro-columns {
                column-count: 1;
            }

            .main-headline {
                font-size: 2.5rem;
            }

            .sub-headline {
                font-size: 1.8rem;
            }
        }

 .magazine-page {
            max-width: 1200px;
            margin: 0 auto;
            background: var(--white);
            padding: 40px;
            box-shadow: 0 10px 40px rgba(0,0,0,0.8);
            position: relative;
        }

.verdict-box {
            background: var(--white);
            border-left: 5px solid var(--red-primary);
            padding: 15px;
            margin: 15px 0;
            column-span: all;
        }

        .verdict-title {
            font-family: 'Anton', sans-serif;
            font-size: 1.1rem;
            text-transform: uppercase;
            color: var(--red-primary);
            margin-bottom: 8px;
        }

        .verdict-text {
            font-size: 0.88rem;
            line-height: 1.6;
        }

        .sentencing-box {
            background: var(--red-primary);
            color: var(--white);
            padding: 25px;
            margin: 20px 0;
           
            max-width: 350px;
            border: 3px solid var(--black);
        }

        .sentencing-title {
            font-family: 'Anton', sans-serif;
            font-size: 1.5rem;
            text-transform: uppercase;
            margin-bottom: 15px;
            color: var(--black);
            background: var(--white);
            padding: 8px;
            display: inline-block;
        }

        .sentencing-text {
            font-size: 0.88rem;
            line-height: 1.6;
        }