/* ---------- СБРОС ---------- */
        * {
            margin: 0;
            padding: 0;
            box-sizing: border-box;
        }

        body2 {
            background: #0b0b0b;
            min-height: 100vh;
            display: flex;
            justify-content: center;
            align-items: center;
            font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;
            padding: 20px;
        }

        /* ---------- КАРТОЧКА (журнальный стиль) ---------- */
        .card {
            max-width: 1400px;
            width: 100%;
            background: #161616;
            border-radius: 28px;
            padding: 36px 30px 30px 30px;
            color: #f2f2f2;
            box-shadow: 0 25px 50px rgba(0, 0, 0, 0.9);
            border-left: 6px solid #c99a3b;
            transition: all 0.2s ease;
        }

        /* ---------- ГЛАВНЫЙ ЗАГОЛОВОК ---------- */
        .main-title {
            font-size: 34px;
            font-weight: 900;
            text-transform: uppercase;
            letter-spacing: 3px;
            line-height: 1.1;
            color: #ffffff;
        }

        .main-title .sub {
            display: block;
            font-weight: 300;
            font-size: 18px;
            letter-spacing: 4px;
            color: #aaaaaa;
            margin-top: 4px;
        }

        /* ---------- РАЗДЕЛИТЕЛЬ ---------- */
        .divider {
            width: 70px;
            height: 3px;
            background: #c99a3b;
            margin: 18px 0 22px 0;
        }

        /* ---------- БЛОК «OWNING MISTAKES / OVERCOMING...» ---------- */
        .virtues {
            font-size: 15px;
            font-weight: 600;
            text-transform: uppercase;
            letter-spacing: 2px;
            line-height: 1.7;
            color: #d0d0d0;
            margin-bottom: 22px;
        }

        .virtues .gold {
            color: #c99a3b;
            font-weight: 700;
        }

        /* ---------- ИМЯ И ВОЗРАСТ ---------- */
        .name-block {
            font-size: 26px;
            font-weight: 800;
            text-transform: uppercase;
            letter-spacing: 1.5px;
            color: #ffffff;
            line-height: 1.2;
            margin-bottom: 6px;
        }

        .name-block .age {
            font-weight: 300;
            color: #c99a3b;
            font-size: 22px;
            margin-left: 4px;
        }

        /* ---------- ОПИСАНИЕ ---------- */
        .description {
            font-size: 16px;
            line-height: 1.6;
            color: #cfcfcf;
            max-width: 90%;
            margin-bottom: 22px;
            font-weight: 400;
        }

        .description .accent {
            color: #ffffff;
            font-weight: 600;
        }

        /* ---------- ПОДПИСЬ (AUTHOR / PHOTO) ---------- */
        .credits {
            font-size: 13px;
            color: #888888;
            letter-spacing: 0.5px;
            border-top: 1px solid #2a2a2a;
            padding-top: 18px;
            display: flex;
            flex-wrap: wrap;
            justify-content: space-between;
            align-items: center;
        }

        .credits .author {
            color: #bbbbbb;
        }

        .credits .author strong {
            color: #e0e0e0;
            font-weight: 600;
        }

        .credits .photo {
            color: #999999;
            font-style: italic;
        }

        /* ---------- ДОП. ТЕГ (журнальный) ---------- */
        .tag {
            margin-top: 16px;
            font-size: 10px;
            text-transform: uppercase;
            letter-spacing: 3px;
            color: #555555;
            text-align: right;
        }

        /* ---------- АДАПТИВ ---------- */
        @media (max-width: 600px) {
            .card {
                padding: 24px 18px;
            }
            .main-title {
                font-size: 26px;
            }
            .name-block {
                font-size: 20px;
            }
            .description {
                max-width: 100%;
                font-size: 15px;
            }
            .credits {
                flex-direction: column;
                align-items: flex-start;
                gap: 6px;
            }
        }

.exercise-title {
            font-size: 28px;
            font-weight: 800;
            text-transform: uppercase;
            letter-spacing: 1px;
            line-height: 1.2;
            color: #ffffff;
            margin-bottom: 6px;
        }

        .exercise-title span {
            display: block;
            font-weight: 300;
            font-size: 18px;
            color: #b0b0b0;
            letter-spacing: 2px;
            margin-top: 4px;
        }

        .divider {
            width: 60px;
            height: 3px;
            background: #d4a13e;
            margin: 16px 0 20px 0;
        }

        .quote {
            background: #262626;
            padding: 18px 20px;
            border-radius: 16px;
            font-style: italic;
            font-size: 16px;
            line-height: 1.6;
            color: #dddddd;
            border-left: 4px solid #d4a13e;
            margin-bottom: 24px;
        }

        .quote strong {
            color: #f5c542;
            font-style: normal;
        }
      .article {
            max-width: 1400px;
            width: 100%;
            background: #ffffff;
            border-radius: 0px;
            padding: 44px 40px 36px 40px;
            color: #1e1e1e;
            box-shadow: 0 8px 30px rgba(0, 0, 0, 0.08);
            border-left: 0px solid #c9a03a;
            line-height: 1.7;
        }

        /* ---------- ЗАГОЛОВОК ---------- */
        .main-title2 {
            font-size: 30px;
            font-weight: 900;
            text-transform: uppercase;
            letter-spacing: 2px;
            color: #1a1a1a;
            font-family: 'Helvetica Neue', Arial, sans-serif;
            margin-bottom: 2px;
        }

        .main-title .sub {
            display: block;
            font-weight: 300;
            font-size: 16px;
            letter-spacing: 3px;
            color: #8a8a8a;
            text-transform: none;
            margin-top: 2px;
        }

        .divider {
            width: 70px;
            height: 3px;
            background: #c9a03a;
            margin: 16px 0 22px 0;
        }

        /* ---------- ТЕКСТ ---------- */
        .article p {
            font-size: 16px;
            line-height: 1.8;
            color: #2a2a2a;
            margin-bottom: 18px;
            text-align: justify;
        }

        .article p:last-of-type {
            margin-bottom: 0;
        }

        .article .highlight {
            color: #b8860b;
            font-weight: 600;
        }

        .article .gold-name {
            color: #b8860b;
            font-weight: 700;
        }

        .article .italic {
            font-style: italic;
            color: #555555;
        }

        /* ---------- ЦИТАТА (врезка) ---------- */
        .quote-block {
            background: #f8f5f0;
            padding: 20px 24px;
            border-radius: 14px;
            border-left: 4px solid #c9a03a;
            margin: 22px 0 24px 0;
            font-style: italic;
            font-size: 17px;
            line-height: 1.7;
            color: #1e1e1e;
        }

        .quote-block strong {
            color: #b8860b;
            font-style: normal;
        }

        /* ---------- ТАБЛИЦА ТРЕНИРОВКИ ---------- */
        .workout-title {
            font-size: 20px;
            font-weight: 700;
            text-transform: uppercase;
            letter-spacing: 2px;
            color: #1a1a1a;
            font-family: 'Helvetica Neue', Arial, sans-serif;
            margin: 30px 0 16px 0;
            border-bottom: 2px solid #c9a03a;
            padding-bottom: 8px;
        }

        .workout-table {
            width: 100%;
            border-collapse: collapse;
            font-size: 15px;
            font-family: 'Helvetica Neue', Arial, sans-serif;
            margin-bottom: 6px;
        }

        .workout-table thead th {
            background: #f0ebe3;
            color: #1a1a1a;
            text-transform: uppercase;
            letter-spacing: 1px;
            padding: 12px 14px;
            text-align: left;
            font-weight: 700;
            border-bottom: 2px solid #c9a03a;
        }

        .workout-table tbody td {
            padding: 11px 14px;
            border-bottom: 1px solid #e8e2da;
            color: #2a2a2a;
        }

        .workout-table tbody tr:last-child td {
            border-bottom: none;
        }

        .workout-table tbody td:first-child {
            font-weight: 600;
            color: #1a1a1a;
        }

        .workout-table tbody td:not(:first-child) {
            text-align: center;
        }

        /* ---------- ПОДПИСЬ / ИСТОЧНИК ---------- */
        .footer-note {
            margin-top: 28px;
            padding-top: 18px;
            border-top: 1px solid #e0d9d0;
            font-size: 13px;
            color: #888888;
            display: flex;
            justify-content: space-between;
            flex-wrap: wrap;
            gap: 8px;
            font-family: 'Helvetica Neue', Arial, sans-serif;
        }

        .footer-note .credits {
            color: #666666;
        }

        .footer-note .credits strong {
            color: #1a1a1a;
        }

        .footer-note .source {
            color: #999999;
            letter-spacing: 2px;
            text-transform: uppercase;
            font-size: 11px;
        }

        /* ---------- АДАПТИВ ---------- */
        @media (max-width: 550px) {
            .article {
                padding: 24px 18px;
            }
            .main-title2 {
                font-size: 22px;
            }
            .article p {
                font-size: 15px;
            }
            .quote-block {
                font-size: 15px;
                padding: 16px 18px;
            }
            .workout-table {
                font-size: 13px;
            }
            .workout-table thead th,
            .workout-table tbody td {
                padding: 8px 8px;
            }
            .footer-note {
                flex-direction: column;
                align-items: flex-start;
                gap: 4px;
            }
        }

 .notes-block {
            background: #f8f5f0;
            padding: 20px 24px;
            border-radius: 14px;
            margin-top: 28px;
            border-left: 4px solid #c9a03a;
            font-size: 15px;
            line-height: 1.8;
            color: #1e1e1e;
        }

        .notes-block strong {
            color: #b8860b;
            font-weight: 700;
        }
 .section-title {
            font-size: 22px;
            font-weight: 700;
            text-transform: uppercase;
            letter-spacing: 2px;
            color: #1a1a1a;
            font-family: 'Helvetica Neue', Arial, sans-serif;
            margin: 30px 0 16px 0;
            padding-bottom: 6px;
            border-bottom: 2px solid #c9a03a;
        }

        .subsection-title {
            font-size: 18px;
            font-weight: 700;
            text-transform: uppercase;
            letter-spacing: 1.5px;
            color: #b8860b;
            font-family: 'Helvetica Neue', Arial, sans-serif;
            margin: 24px 0 12px 0;
        }
 .mistakes-list {
            list-style: none;
            padding: 0;
            margin: 0 0 10px 0;
        }

        .mistakes-list li {
            padding: 12px 0 12px 32px;
            background: url('data:image/svg+xml;utf8,<svg xmlns="http://www.w3.org/2000/svg" width="18" height="18" viewBox="0 0 24 24" fill="none" stroke="%23c9a03a" stroke-width="3" stroke-linecap="round" stroke-linejoin="round"><polyline points="20 6 9 17 4 12"></polyline></svg>') left top 14px no-repeat;
            background-size: 18px;
            border-bottom: 1px solid #f0ebe3;
            font-size: 15px;
            line-height: 1.6;
            color: #2a2a2a;
        }

        .mistakes-list li:last-child {
            border-bottom: none;
        }

        .mistakes-list li strong {
            color: #1a1a1a;
            font-weight: 700;
        }

 .quote-block3 {
            background: #faf8f5;
            padding: 20px 24px;
            border-radius: 14px;
            border-left: 4px solid #c9a03a;
            margin: 22px 0 24px 0;
            font-size: 16px;
            line-height: 1.8;
            color: #1e1e1e;
        }

        .quote-block3 .speaker {
            font-weight: 700;
            color: #b8860b;
            font-style: normal;
            font-family: 'Helvetica Neue', Arial, sans-serif;
        }

        .quote-block3 .highlight {
            color: #b8860b;
            font-weight: 600;
        }