* {
            margin: 0;
            padding: 0;
            box-sizing: border-box;
        }

        body2 {
            background: #0a0e1a;
            display: flex;
            justify-content: center;
            padding: 35px 20px;
            font-family: 'Georgia', 'Times New Roman', serif;
        }

        .article {
            max-width: 1400px;
            background: #eef3f8;
            padding: 45px 50px 40px;
            border-radius: 18px;
            box-shadow: 0 20px 45px rgba(0, 20, 60, 0.7);
            color: #121826;
            line-height: 1.75;
        }

        /* Заголовок */
        .article .main-title {
            font-size: 3.2rem;
            font-weight: 900;
            color: #b31b2a;
            text-transform: uppercase;
            font-family: 'Arial Black', sans-serif;
            letter-spacing: 6px;
            text-align: center;
            margin-bottom: 5px;
            text-shadow: 2px 2px 0 #b31b2a20;
        }

        .article .main-title .small {
            font-size: 1.2rem;
            font-weight: 400;
            color: #1a4b8c;
            font-family: 'Georgia', serif;
            text-transform: none;
            letter-spacing: 2px;
        }

        /* Подзаголовок */
        .article .sub-title {
            text-align: center;
            font-size: 1.2rem;
            font-weight: 700;
            color: #1a4b8c;
            letter-spacing: 3px;
            text-transform: uppercase;
            margin-bottom: 25px;
            border-bottom: 2px solid #b31b2a;
            padding-bottom: 12px;
        }

        /* Основной текст */
        .article p {
            font-size: 1.05rem;
            margin-bottom: 22px;
            text-align: justify;
            color: #121826;
        }

        /* Выделенный текст / вступление */
        .article .intro-block {
            background: #dce6f0;
            padding: 22px 30px;
            border-radius: 12px;
            margin: 20px 0 25px 0;
            border-left: 6px solid #b31b2a;
            font-size: 1.1rem;
            color: #0f1a2e;
            line-height: 1.8;
        }

        .article .intro-block strong {
            color: #b31b2a;
        }

        /* Детали */
        .article .photo-details {
            background: #c5d7e8;
            padding: 16px 25px;
            border-radius: 14px;
            margin: 22px 0 24px 0;
            font-family: 'Arial', sans-serif;
            display: flex;
            flex-wrap: wrap;
            gap: 10px 30px;
            justify-content: center;
            border: 2px solid #1a4b8c;
        }

        .article .photo-details .item {
            display: flex;
            flex-direction: column;
            align-items: center;
        }

        .article .photo-details .label {
            font-size: 0.7rem;
            text-transform: uppercase;
            letter-spacing: 1.2px;
            color: #1a4b8c;
            font-weight: 700;
        }

        .article .photo-details .value {
            font-size: 1.1rem;
            font-weight: 700;
            color: #b31b2a;
        }

        /* Подпись внизу */
        .article .footer-meta {
            margin-top: 30px;
            padding-top: 15px;
            border-top: 2px solid #b31b2a;
            font-size: 0.8rem;
            color: #1a4b8c;
            text-align: right;
            font-family: 'Arial', sans-serif;
            letter-spacing: 1px;
            font-weight: 600;
        }

        /* Адаптив */
        @media (max-width: 768px) {
            .article {
                padding: 25px 18px;
            }

            .article .main-title {
                font-size: 2.2rem;
                letter-spacing: 3px;
            }

            .article .main-title .small {
                font-size: 1rem;
            }

            .article .sub-title {
                font-size: 1rem;
                letter-spacing: 2px;
            }

            .article .intro-block {
                padding: 16px 18px;
                font-size: 1rem;
            }

            .article p {
                font-size: 0.98rem;
            }

            .article .photo-details {
                flex-direction: column;
                gap: 6px;
            }
        }

 .article p {
            font-size: 1.05rem;
            margin-bottom: 22px;
            text-align: justify;
            color: #121826;
        }

        /* Цитата */
        .article .quote-block {
            background: #dce6f0;
            padding: 22px 30px;
            border-radius: 12px;
            margin: 20px 0 25px 0;
            border-left: 6px solid #b31b2a;
            font-style: italic;
            font-size: 1.1rem;
            color: #0f1a2e;
        }

        .article .quote-block::before {
            content: "«";
            font-size: 2.2rem;
            font-weight: 700;
            color: #b31b2a;
        }

        .article .quote-block::after {
            content: "»";
            font-size: 2.2rem;
            font-weight: 700;
            color: #b31b2a;
        }

        /* Маленькая цитата (внутри текста) */
        .article .inline-quote {
            background: #dce6f0;
            padding: 14px 24px;
            border-radius: 30px 8px 30px 8px;
            margin: 18px 0 22px 0;
            font-style: italic;
            color: #0f1a2e;
            font-size: 1.05rem;
            border: 2px solid #b31b2a;
        }

        .article .inline-quote::before {
            content: "— ";
            color: #b31b2a;
            font-weight: 700;
        }

        /* Карточка с данными атлета */
        .article .athlete-card {
            background: #c5d7e8;
            padding: 18px 25px;
            border-radius: 14px;
            margin: 22px 0 24px 0;
            font-family: 'Arial', sans-serif;
            display: flex;
            flex-wrap: wrap;
            gap: 8px 25px;
            justify-content: center;
            border: 2px solid #1a4b8c;
        }

        .article .athlete-card .item {
            display: flex;
            flex-direction: column;
            align-items: center;
        }

        .article .athlete-card .label {
            font-size: 0.65rem;
            text-transform: uppercase;
            letter-spacing: 1.2px;
            color: #1a4b8c;
            font-weight: 700;
        }

        .article .athlete-card .value {
            font-size: 1rem;
            font-weight: 700;
            color: #b31b2a;
        }

        /* Подпись внизу */
        .article .footer-meta {
            margin-top: 30px;
            padding-top: 15px;
            border-top: 2px solid #b31b2a;
            font-size: 0.8rem;
            color: #1a4b8c;
            text-align: right;
            font-family: 'Arial', sans-serif;
            letter-spacing: 1px;
            font-weight: 600;
        }

        /* Адаптив */
        @media (max-width: 600px) {
            .article {
                padding: 25px 18px;
            }

            .article .main-title {
                font-size: 2rem;
                letter-spacing: 2px;
            }

            .article .main-title .small {
                font-size: 0.9rem;
            }

            .article .sub-title {
                font-size: 0.95rem;
            }

            .article .quote-block {
                padding: 16px 18px;
                font-size: 1rem;
            }

            .article p {
                font-size: 0.98rem;
            }

            .article .inline-quote {
                padding: 12px 16px;
                font-size: 0.98rem;
            }

            .article .athlete-card {
                flex-direction: column;
                gap: 4px;
            }
        }

/* Заголовок SNAPSHOT */
        .article .snapshot-header {
            text-align: center;
            margin-bottom: 5px;
        }

        .article .snapshot-header .snapshot-word {
            font-size: 3.2rem;
            font-weight: 900;
            letter-spacing: 10px;
            color: #1a4b8c;
            text-transform: uppercase;
            font-family: 'Arial Black', sans-serif;
            text-shadow: 2px 2px 0 #1a4b8c30;
        }

        .article .snapshot-header .snapshot-name {
            font-size: 2.4rem;
            font-weight: 700;
            color: #b31b2a;
            letter-spacing: 6px;
            text-transform: uppercase;
            margin-top: -8px;
            font-family: 'Arial Black', sans-serif;
        }

        /* Разделитель */
        .article .divider {
            border: none;
            height: 3px;
            background: linear-gradient(to right, #1a4b8c, #b31b2a, #1a4b8c);
            margin: 18px 0 22px 0;
            border-radius: 2px;
        }

        /* Секция с данными */
        .article .data-grid {
            display: grid;
            grid-template-columns: 1fr 1fr;
            gap: 6px 20px;
            background: #dce6f0;
            padding: 18px 25px;
            border-radius: 14px;
            margin-bottom: 25px;
            border: 2px solid #1a4b8c;
        }

        .article .data-grid .item {
            display: flex;
            justify-content: space-between;
            border-bottom: 1px dashed #b31b2a40;
            padding: 4px 0;
        }

        .article .data-grid .item .label {
            font-weight: 700;
            color: #1a4b8c;
            font-family: 'Arial', sans-serif;
            font-size: 0.85rem;
            text-transform: uppercase;
            letter-spacing: 0.5px;
        }

        .article .data-grid .item .value {
            font-weight: 700;
            color: #b31b2a;
            font-size: 0.95rem;
        }

        /* Заголовок CAREER */
        .article .career-title {
            font-size: 1.5rem;
            font-weight: 900;
            color: #b31b2a;
            text-transform: uppercase;
            letter-spacing: 4px;
            font-family: 'Arial Black', sans-serif;
            margin-bottom: 12px;
            border-bottom: 3px double #1a4b8c;
            padding-bottom: 6px;
            display: inline-block;
        }

        /* Список достижений */
        .article .achievements {
            background: #dce6f0;
            padding: 18px 25px;
            border-radius: 14px;
            border: 2px solid #1a4b8c;
            margin-bottom: 10px;
        }

        .article .achievements .highlight-item {
            font-size: 1.05rem;
            padding: 4px 0;
            border-bottom: 1px dashed #b31b2a30;
            color: #121826;
        }

        .article .achievements .highlight-item:last-child {
            border-bottom: none;
        }

        .article .achievements .highlight-item .year {
            font-weight: 700;
            color: #1a4b8c;
        }

        .article .achievements .highlight-item .event {
            font-weight: 600;
        }

        .article .achievements .highlight-item .place {
            font-weight: 700;
            color: #b31b2a;
        }

        /* Подпись внизу */
        .article .footer-meta {
            margin-top: 25px;
            padding-top: 12px;
            border-top: 2px solid #b31b2a;
            font-size: 0.75rem;
            color: #1a4b8c;
            text-align: right;
            font-family: 'Arial', sans-serif;
            letter-spacing: 1px;
            font-weight: 600;
        }

        /* Адаптив */
        @media (max-width: 750px) {
            .article {
                padding: 25px 18px;
            }

            .article .snapshot-header .snapshot-word {
                font-size: 2.2rem;
                letter-spacing: 6px;
            }

            .article .snapshot-header .snapshot-name {
                font-size: 1.6rem;
                letter-spacing: 3px;
            }

            .article .data-grid {
                grid-template-columns: 1fr;
                gap: 2px;
                padding: 14px 18px;
            }

            .article .career-title {
                font-size: 1.2rem;
            }

            .article .achievements {
                padding: 14px 18px;
            }

            .article .achievements .highlight-item {
                font-size: 0.95rem;
            }
        }

 .article .squat-header {
            text-align: center;
            margin-bottom: 20px;
        }

        .article .squat-header .squat-word {
            font-size: 3rem;
            font-weight: 900;
            letter-spacing: 12px;
            color: #1a4b8c;
            text-transform: uppercase;
            font-family: 'Arial Black', sans-serif;
            text-shadow: 3px 3px 0 #1a4b8c20;
        }

        .article .squat-header .squat-sub {
            font-size: 1rem;
            font-weight: 400;
            color: #b31b2a;
            letter-spacing: 3px;
            text-transform: uppercase;
            margin-top: -5px;
            font-family: 'Arial', sans-serif;
        }
 .article .quote-block2 {
            background: #dce6f0;
            padding: 28px 35px;
            border-radius: 0px;
            border-left: 6px solid #b31b2a;
            font-style: italic;
            font-size: 1.2rem;
            color: #0f1a2e;
            line-height: 1.9;
        }

        .article .quote-block2::before {
            content: "«";
            font-size: 2.6rem;
            font-weight: 700;
            color: #b31b2a;
            line-height: 0.8;
        }

        .article .quote-block2::after {
            content: "»";
            font-size: 2.6rem;
            font-weight: 700;
            color: #b31b2a;
            line-height: 0.8;
            vertical-align: top;
        }

        /* Выделенные ключевые слова в цитате */
        .article .quote-block2 .highlight-blue {
            color: #1a4b8c;
            font-weight: 700;
            font-style: normal;
        }

        .article .quote-block2 .highlight-red {
            color: #b31b2a;
            font-weight: 700;
            font-style: normal;
        }

 @media (max-width: 700px) {
            .article {
                padding: 25px 18px;
            }

            .article .squat-header .squat-word {
                font-size: 2.0rem;
                letter-spacing: 8px;
            }

            .article .squat-header .squat-sub {
                font-size: 0.8rem;
                letter-spacing: 2px;
            }

            .article .quote-block2 {
                padding: 18px 20px;
                font-size: 1rem;
            }

            .article .quote-block2::before,
            .article .quote-block2::after {
                font-size: 2rem;
            }
        }
.article .split-table {
            background: #dce6f0;
            padding: 16px 25px;
            border-radius: 14px;
            border: 2px solid #1a4b8c;
            margin-bottom: 30px;
            display: grid;
            grid-template-columns: 1fr 1fr;
            gap: 4px 20px;
        }

        .article .split-table .row {
            display: flex;
            justify-content: space-between;
            border-bottom: 1px dashed #b31b2a30;
            padding: 4px 0;
        }

        .article .split-table .row:last-child {
            border-bottom: none;
        }

        .article .split-table .day {
            font-weight: 700;
            color: #1a4b8c;
            font-family: 'Arial', sans-serif;
            font-size: 0.9rem;
            text-transform: uppercase;
        }

        .article .split-table .bodypart {
            font-weight: 700;
            color: #b31b2a;
            font-size: 0.95rem;
            text-transform: uppercase;
        }
 @media (max-width: 600px) {
            

            .article .split-table {
                grid-template-columns: 1fr;
                padding: 12px 16px;
            }

            .article .split-title {
                font-size: 1.2rem;
            }

            .article .lunge-title {
                font-size: 1.6rem;
                letter-spacing: 4px;
            }

            .article .lunge-title .sub {
                font-size: 0.85rem;
            }
        }

 .article .split-title {
            font-size: 1.5rem;
            font-weight: 900;
            color: #b31b2a;
            text-transform: uppercase;
            letter-spacing: 4px;
            font-family: 'Arial Black', sans-serif;
            margin: 35px 0 15px 0;
            border-bottom: 3px double #1a4b8c;
            padding-bottom: 6px;
            display: inline-block;
        }

.article .section-title {
            font-size: 2.8rem;
            font-weight: 900;
            letter-spacing: 6px;
            color: #1a4b8c;
            text-transform: uppercase;
            font-family: 'Arial Black', sans-serif;
            text-shadow: 2px 2px 0 #1a4b8c20;
            text-align: center;
            margin-bottom: 5px;
        }

        .article .section-title .sub {
            font-size: 1rem;
            font-weight: 400;
            color: #b31b2a;
            letter-spacing: 2px;
            font-family: 'Georgia', serif;
            text-transform: none;
        }

.article .workout-table {
            background: #dce6f0;
            padding: 16px 25px;
            border-radius: 14px;
            border: 2px solid #1a4b8c;
            margin-bottom: 25px;
            overflow-x: auto;
        }

        .article .workout-table table {
            width: 100%;
            border-collapse: collapse;
            font-family: 'Arial', sans-serif;
        }

        .article .workout-table th {
            text-align: left;
            font-weight: 700;
            color: #1a4b8c;
            text-transform: uppercase;
            letter-spacing: 1px;
            font-size: 0.85rem;
            border-bottom: 2px solid #b31b2a;
            padding: 6px 10px 6px 0;
        }

        .article .workout-table td {
            padding: 5px 10px 5px 0;
            border-bottom: 1px dashed #b31b2a30;
            color: #121826;
            font-size: 0.95rem;
        }

        .article .workout-table tr:last-child td {
            border-bottom: none;
        }

        .article .workout-table .exercise {
            font-weight: 700;
            color: #b31b2a;
        }

        .article .workout-table .sets,
        .article .workout-table .reps {
            font-weight: 600;
            color: #1a4b8c;
        }
  .article .workout-title {
            font-size: 1.6rem;
            font-weight: 900;
            color: #b31b2a;
            text-transform: uppercase;
            letter-spacing: 4px;
            font-family: 'Arial Black', sans-serif;
            margin: 35px 0 15px 0;
            border-bottom: 3px double #1a4b8c;
            padding-bottom: 6px;
            display: inline-block;
        }

.article .notes-title {
            font-size: 1.4rem;
            font-weight: 900;
            color: #b31b2a;
            text-transform: uppercase;
            letter-spacing: 3px;
            font-family: 'Arial Black', sans-serif;
            margin: 35px 0 15px 0;
            border-bottom: 3px double #1a4b8c;
            padding-bottom: 6px;
            display: inline-block;
        }