/* ----- БАЗА ----- */
        * {
            margin: 0;
            padding: 0;
            box-sizing: border-box;
        }

        body2 {
            background: #1a1a1a;
            display: flex;
            justify-content: center;
            padding: 30px 15px;
            font-family: Tahoma, Arial, sans-serif;
        }

        .article {
            max-width: 1400px;
            width: 100%;
            background: #fcfaf6;
            padding: 40px 35px 45px 35px;
            border-radius: 8px;
            box-shadow: 0 8px 32px rgba(0, 0, 0, 0.25);
            border: 1px solid #d6cdbc;
            color: #1e1e1e;
            line-height: 1.7;
        }

        /* ----- ЗАГОЛОВОК ГЛАВНЫЙ (Tahoma) ----- */
        .title-main {
            font-family: Tahoma, Arial, sans-serif;
            font-size: clamp(24px, 5vw, 38px);
            font-weight: 800;
            letter-spacing: 1px;
            color: #1a1a1a;
            text-align: center;
            text-transform: uppercase;
            border-bottom: 3px solid #b83123;
            padding-bottom: 10px;
            margin-bottom: 6px;
        }

        /* ----- ПОДЗАГОЛОВОК (Tahoma) ----- */
        .title-sub {
            font-family: Tahoma, Arial, sans-serif;
            font-size: clamp(15px, 2.2vw, 20px);
            font-weight: 600;
            color: #2a2a2a;
            text-align: center;
            margin-bottom: 22px;
            border-bottom: 1px solid #d6cdbc;
            padding-bottom: 14px;
            line-height: 1.5;
        }

        .title-sub .name-red {
            font-family: Tahoma, Arial, sans-serif;
            font-weight: 800;
            color: #b83123;
        }

        /* ----- АВТОРСКАЯ СТРОКА (Tahoma) ----- */
        .byline {
            font-family: Tahoma, Arial, sans-serif;
            font-size: clamp(12px, 1.3vw, 15px);
            font-weight: 600;
            letter-spacing: 1.5px;
            color: #4a4a4a;
            text-transform: uppercase;
            text-align: center;
            margin-bottom: 24px;
            padding: 10px 16px;
            background: #f0ebe2;
            border-radius: 4px;
            border: 1px solid #d6cdbc;
        }

        .byline .accent-red {
            font-family: Tahoma, Arial, sans-serif;
            font-weight: 700;
            color: #b83123;
        }

        /* ----- ПОДЗАГОЛОВОК УПРАЖНЕНИЯ (Tahoma, красный) ----- */
        .exercise-title {
            font-family: Tahoma, Arial, sans-serif;
            font-size: clamp(18px, 2.8vw, 24px);
            font-weight: 700;
            color: #b83123;
            margin-top: 20px;
            margin-bottom: 8px;
            border-left: 5px solid #b83123;
            padding-left: 16px;
        }

        /* ----- ОСНОВНОЙ ТЕКСТ (Tahoma) ----- */
        .text-body {
            font-family: Tahoma, Arial, sans-serif;
            font-size: clamp(14px, 1.7vw, 16.5px);
            font-weight: 400;
            color: #222;
            margin-bottom: 16px;
            text-align: left;
        }

        /* ----- АКЦЕНТ В ТЕКСТЕ (красный, жирный) ----- */
        .accent-red {
            font-family: Tahoma, Arial, sans-serif;
            font-weight: 700;
            color: #b83123;
        }

        /* ----- ИМЕНА (красные) ----- */
        .name-red {
            font-family: Tahoma, Arial, sans-serif;
            font-weight: 700;
            color: #b83123;
        }

        .name-dark {
            font-family: Tahoma, Arial, sans-serif;
            font-weight: 700;
            color: #1a1a1a;
        }

        /* ----- ЦИФРЫ (жирные) ----- */
        .number-bold {
            font-family: Tahoma, Arial, sans-serif;
            font-weight: 700;
            color: #1a1a1a;
        }

        /* ----- ЦИТАТА / ВСТАВКА (Tahoma, с фоном) ----- */
        .quote-block {
            font-family: Tahoma, Arial, sans-serif;
            font-size: clamp(13.5px, 1.6vw, 16px);
            background: #f6f3ed;
            padding: 18px 22px;
            margin: 18px 0 22px 0;
            border-left: 6px solid #b83123;
            border-radius: 0 6px 6px 0;
            color: #1a1a1a;
            line-height: 1.7;
            font-weight: 500;
            box-shadow: inset 0 1px 4px rgba(0,0,0,0.02);
        }

        /* ----- КЛИМАТИЧЕСКАЯ ВСТАВКА (отдельный блок) ----- */
        .climate-box {
            font-family: Tahoma, Arial, sans-serif;
            font-size: clamp(13.5px, 1.6vw, 16px);
            background: #faf8f4;
            padding: 20px 24px;
            margin: 18px 0 8px 0;
            border: 2px solid #b83123;
            border-radius: 6px;
            color: #1a1a1a;
            line-height: 1.7;
            font-weight: 500;
            text-align: justify;
        }

        .climate-box .accent-red {
            font-weight: 700;
            color: #b83123;
        }

        /* ----- АДАПТИВ ----- */
        @media (max-width: 600px) {
            .article {
                padding: 28px 18px 32px 18px;
            }
            .quote-block {
                padding: 14px 16px;
                margin: 14px 0 18px 0;
                border-left-width: 4px;
            }
            .climate-box {
                padding: 16px 18px;
            }
            .title-main {
                font-size: clamp(20px, 5vw, 28px);
            }
            .exercise-title {
                font-size: clamp(16px, 2.5vw, 20px);
                padding-left: 12px;
                border-left-width: 4px;
            }
            .byline {
                font-size: 11px;
                padding: 8px 12px;
            }
        }
 .rule-title {
            font-family: Tahoma, Arial, sans-serif;
            font-size: clamp(20px, 3.2vw, 28px);
            font-weight: 800;
            color: #b83123;
            text-align: center;
            margin: 22px 0 14px 0;
            padding: 10px 0;
            border-top: 2px solid #b83123;
            border-bottom: 2px solid #b83123;
            letter-spacing: 2px;
            text-transform: uppercase;
        }

 .number-bold {
            font-family: Tahoma, Arial, sans-serif;
            font-weight: 700;
            color: #1a1a1a;
        }

        /* ----- ПОДЗАГОЛОВОК "Boulder Moulder" ----- */
        .subhead {
            font-family: Tahoma, Arial, sans-serif;
            font-size: clamp(18px, 2.6vw, 24px);
            font-weight: 700;
            color: #1a1a1a;
            margin-top: 24px;
            margin-bottom: 10px;
            text-transform: uppercase;
            letter-spacing: 1px;
            border-bottom: 2px solid #b83123;
            padding-bottom: 6px;
        }

        /* ----- ВСТАВКА ПРО КУВЕЙТ (отдельный блок) ----- */
        .climate-box {
            font-family: Tahoma, Arial, sans-serif;
            font-size: clamp(13.5px, 1.6vw, 16px);
            background: #faf8f4;
            padding: 20px 24px;
            margin: 18px 0 18px 0;
            border: 2px solid #b83123;
            border-radius: 6px;
            color: #1a1a1a;
            line-height: 1.7;
            font-weight: 500;
            text-align: justify;
        }

        .climate-box .accent-red {
            font-weight: 700;
            color: #b83123;
        }

        /* ----- ЦИТАТА / ВСТАВКА (с фоном) ----- */
        .quote-block {
            font-family: Tahoma, Arial, sans-serif;
            font-size: clamp(13.5px, 1.6vw, 16px);
            background: #f6f3ed;
            padding: 18px 22px;
            margin: 18px 0 22px 0;
            border-left: 6px solid #b83123;
            border-radius: 0 6px 6px 0;
            color: #1a1a1a;
            line-height: 1.7;
            font-weight: 500;
            box-shadow: inset 0 1px 4px rgba(0,0,0,0.02);
        }

        /* ----- АДАПТИВ ----- */
        @media (max-width: 600px) {
            .article {
                padding: 28px 18px 32px 18px;
            }
            .quote-block {
                padding: 14px 16px;
                margin: 14px 0 18px 0;
                border-left-width: 4px;
            }
            .climate-box {
                padding: 16px 18px;
            }
            .rule-title {
                font-size: clamp(18px, 4vw, 24px);
                padding: 8px 0;
            }
            .exercise-title {
                font-size: clamp(16px, 2.5vw, 20px);
                padding-left: 12px;
                border-left-width: 4px;
            }
            .subhead {
                font-size: clamp(16px, 2.4vw, 20px);
            }
        }

 .rule-sub {
            font-family: Tahoma, Arial, sans-serif;
            font-size: clamp(18px, 2.8vw, 24px);
            font-weight: 800;
            color: #000;
            text-align: center;
            margin-bottom: 18px;
            padding-bottom: 10px;
            border-bottom: 2px solid #b83123;
            letter-spacing: 1px;
            text-transform: uppercase;
        }

 .pros-cons {
            font-family: Tahoma, Arial, sans-serif;
            font-size: clamp(13.5px, 1.6vw, 16px);
            background: #faf8f4;
            padding: 18px 24px;
            margin: 14px 0 18px 0;
            border: 2px solid #d6cdbc;
            border-radius: 6px;
            color: #1a1a1a;
            line-height: 1.8;
        }

        .pros-cons .highlight {
            font-weight: 700;
            color: #b83123;
        }

        /* ----- АДАПТИВ ----- */
        @media (max-width: 600px) {
            .article {
                padding: 28px 18px 32px 18px;
            }
            .quote-block {
                padding: 14px 16px;
                margin: 14px 0 18px 0;
                border-left-width: 4px;
            }
            .pros-cons {
                padding: 14px 16px;
            }
            .rule-title {
                font-size: clamp(18px, 4vw, 22px);
                padding: 8px 0 2px 0;
            }
            .rule-sub {
                font-size: clamp(16px, 3vw, 20px);
            }
            .exercise-title {
                font-size: clamp(15px, 2.2vw, 18px);
                padding-left: 12px;
                border-left-width: 4px;
            }
        }

 .workout-table {
            width: 100%;
            max-width: 560px;
            margin: 18px auto 20px auto;
            border-collapse: collapse;
            font-family: Tahoma, Arial, sans-serif;
            font-size: clamp(14px, 1.5vw, 16px);
            background: #faf8f4;
            border: 2px solid #b83123;
            border-radius: 6px;
            overflow: hidden;
        }

        .workout-table thead {
            background: #b83123;
            color: #fff;
            font-weight: 700;
            text-transform: uppercase;
            letter-spacing: 1px;
        }

        .workout-table th {
            padding: 12px 16px;
            text-align: center;
            font-family: Tahoma, Arial, sans-serif;
            font-size: clamp(13px, 1.3vw, 15px);
        }

        .workout-table td {
            padding: 10px 16px;
            text-align: center;
            border-bottom: 1px solid #d6cdbc;
            font-family: Tahoma, Arial, sans-serif;
        }

        .workout-table tr:last-child td {
            border-bottom: none;
        }

        .workout-table tbody tr:hover {
            background: #f0ebe2;
        }

        .workout-table .exercise-name {
            font-weight: 600;
            color: #1a1a1a;
            text-align: left;
            padding-left: 20px;
        }

        .workout-table .sets-reps {
            font-family: Tahoma, Arial, sans-serif;
            font-weight: 700;
            color: #b83123;
        }

        .workout-table .footnote {
            font-size: clamp(11px, 1.2vw, 13px);
            color: #4a4a4a;
            text-align: left;
            padding-left: 20px;
            font-style: italic;
            background: #f6f3ed;
        }
 .rule-title-4 {
            font-family: Tahoma, Arial, sans-serif;
            font-size: clamp(20px, 3.2vw, 28px);
            font-weight: 800;
            color: #b83123;
            text-align: center;
            margin: 28px 0 2px 0;
            padding: 10px 0 4px 0;
            border-top: 2px solid #b83123;
            letter-spacing: 2px;
            text-transform: uppercase;
        }

        .rule-sub-4 {
            font-family: Tahoma, Arial, sans-serif;
            font-size: clamp(16px, 2.4vw, 21px);
            font-weight: 700;
            color: #000;
            text-align: center;
            margin-bottom: 18px;
            padding-bottom: 10px;
            border-bottom: 2px solid #b83123;
            letter-spacing: 0.5px;
        }

        /* ----- СПРАВОЧНАЯ ТАБЛИЦА (SNAPSHOT) ----- */
        .snapshot-table {
            width: 100%;
            max-width: 520px;
            margin: 20px auto 8px auto;
            border-collapse: collapse;
            font-family: Tahoma, Arial, sans-serif;
            font-size: clamp(13px, 1.4vw, 15px);
            background: #faf8f4;
            border: 2px solid #b83123;
            border-radius: 6px;
            overflow: hidden;
        }

        .snapshot-table .snapshot-title {
            background: #b83123;
            color: #fff;
            font-weight: 700;
            text-align: center;
            padding: 10px 16px;
            font-size: clamp(14px, 1.6vw, 17px);
            letter-spacing: 1.5px;
            text-transform: uppercase;
        }

        .snapshot-table td {
            padding: 8px 16px;
            border-bottom: 1px solid #d6cdbc;
            vertical-align: top;
        }

        .snapshot-table tr:last-child td {
            border-bottom: none;
        }

        .snapshot-table .label {
            font-weight: 700;
            color: #1a1a1a;
            width: 38%;
            background: #f0ebe2;
        }

        .snapshot-table .value {
            color: #222;
            width: 62%;
        }

        .snapshot-table .value .accent-red {
            font-weight: 700;
            color: #b83123;
        }

        .snapshot-table .social {
            font-weight: 600;
            color: #b83123;
            letter-spacing: 0.5px;
        }

 @media (max-width: 600px) {
            .article {
                padding: 28px 18px 32px 18px;
            }
            .workout-table {
                font-size: 13px;
            }
            .workout-table th,
            .workout-table td {
                padding: 8px 10px;
            }
            .workout-table .exercise-name {
                padding-left: 12px;
            }
            .snapshot-table {
                font-size: 13px;
            }
            .snapshot-table td {
                padding: 6px 12px;
            }
            .rule-title, .rule-title-4 {
                font-size: clamp(18px, 4vw, 22px);
                padding: 8px 0 2px 0;
            }
            .rule-sub, .rule-sub-4 {
                font-size: clamp(15px, 2.6vw, 18px);
            }
            .exercise-title {
                font-size: clamp(15px, 2.2vw, 18px);
                padding-left: 12px;
                border-left-width: 4px;
            }
        }