/* ----- БАЗА ----- */
        * {
            margin: 0;
            padding: 0;
            box-sizing: border-box;
        }

        body2 {
            background: #f2f0eb;
            display: flex;
            justify-content: center;
            padding: 30px 15px;
            font-family: Tahoma, Arial, sans-serif;
        }

        .article {
            max-width: 1400px;
            width: 100%;
            background: #ffffff;
            padding: 35px 30px;
            border-radius: 6px;
            box-shadow: 0 6px 24px rgba(0,0,0,0.08);
            color: #1e1e1e;
            line-height: 1.65;
        }

        /* ----- ЗАГОЛОВКИ (Tahoma, тёмный) ----- */
        .title-main {
            font-family: 'Courier New', Courier, monospace;

            font-size: clamp(22px, 5vw, 34px);
            font-weight: 700;
            letter-spacing: 0.5px;
            color: #1a1a1a;
            margin-bottom: 6px;
            border-left: 5px solid #c43a2b;
            padding-left: 18px;
        }

        .title-sub {
            font-family: 'Courier New', Courier, monospace;

            font-size: clamp(18px, 2.8vw, 20px);
            font-weight: 600;
            color: #2c2c2c;
            margin-top: -4px;
            margin-bottom: 22px;
            padding-left: 23px;
            border-left: 0px solid #c43a2b;
            padding-left: 18px;
        }

        /* ----- ОСНОВНОЙ ТЕКСТ (Tahoma) ----- */
        .text-body {
            font-family: 'Courier New', Courier, monospace;

            font-size: clamp(17px, 1.8vw, 17px);
            font-weight: 400;
            color: #222;
            margin-bottom: 18px;
            text-align: left;
        }

        /* ----- ЦИТАТЫ, ПРЯМАЯ РЕЧЬ (Courier) ----- */
        .quote-courier {
            font-family: 'Courier New', Courier, monospace;
            font-size: clamp(19px, 1.7vw, 19px);
            background: #f7f5f0;
            padding: 18px 22px;
            margin: 22px 0 22px 0;
            border-left: 6px solid #b83123;
            border-radius: 0 6px 6px 0;
            color: #1f1f1f;
            line-height: 1.7;
            font-weight: 500;
            box-shadow: inset 0 1px 4px rgba(0,0,0,0.02);
        }

        /* ----- АКЦЕНТНЫЕ ИМЕНА / НАЗВАНИЯ (Courier, цвет оригинала) ----- */
        .name-red {
            font-family: 'Courier New', Courier, monospace;
            font-weight: 700;
            color: #b83123;          /* тёплый красный, как в журнале */
            letter-spacing: 0.3px;
            font-size: clamp(19px, 2vw, 19px);
        }

        .name-dark {
            font-family: 'Courier New', Courier, monospace;
            font-weight: 700;
            color: #1e1e1e;
            letter-spacing: 0.2px;
        }

        /* ----- ВСТАВКА "Catch-22" (Courier, акцент) ----- */
        .catch-accent {
            font-family: 'Courier New', Courier, monospace;
            font-weight: 700;
            font-size: clamp(16px, 2.2vw, 22px);
            color: #a52a1f;
            background: #faf8f4;
            display: inline-block;
            padding: 0 8px;
            border-radius: 4px;
        }

        /* ----- ЦИФРЫ И ГОДЫ (Courier, полужирный) ----- */
        .year-bold {
            font-family: 'Courier New', Courier, monospace;
            font-weight: 700;
            color: #1a1a1a;
            font-size: clamp(14px, 1.9vw, 18px);
        }

        /* ----- АДАПТИВ (планшеты / телефоны) ----- */
        @media (max-width: 600px) {
            .article {
                padding: 22px 16px;
            }
            .quote-courier {
                padding: 14px 16px;
                margin: 18px 0;
            }
            .title-main {
                border-left-width: 4px;
                padding-left: 12px;
            }
            .title-sub {
                border-left-width: 0px;
                padding-left: 12px;
            }
        }


        .card {
            max-width: 520px;
            width: 100%;
            background: #fcfaf6;
            padding: 40px 35px 45px 35px;
            border-radius: 8px;
            box-shadow: 0 8px 32px rgba(0, 0, 0, 0.10);
            border: 1px solid #d6cdbc;
            text-align: center;
            transition: all 0.2s;
        }

.quote-block {
            font-family: 'Courier New', Courier, monospace;
            font-size: clamp(18px, 3.6vw, 28px);
            font-weight: 600;
            line-height: 1.5;
            color: #1a1a1a;
            background: #f6f3ed;
            padding: 28px 20px 24px 20px;
            border-left: 6px solid #b83123;
            border-radius: 0 6px 6px 0;
            margin: 10px 0 18px 0;
            text-align: left;
            box-shadow: inset 0 1px 4px rgba(0,0,0,0.03);
        }

        /* ----- ОТДЕЛЬНЫЕ СТРОКИ ЦИТАТЫ (с сохранением переносов) ----- */
        .quote-line {
            display: block;
            font-family: 'Courier New', Courier, monospace;
            font-size: clamp(18px, 3.6vw, 28px);
            font-weight: 600;
            color: #1a1a1a;
            letter-spacing: 0.3px;
        }
 .tips-block {
            background: #f6f3ed;
            padding: 20px 24px 18px 24px;
            margin: 20px 0 18px 0;
            border-left: 4px solid #b83123;
            border-radius: 0 6px 6px 0;
           font-family: 'Courier New', Courier, monospace;
            font-size: clamp(15.5px, 1.6vw, 19px);
            color: #1a1a1a;
            line-height: 1.7;
        }

        .tips-block strong {
            color: #b83123;
            font-weight: 700;
        }

 .photo-caption {
            font-family: 'Courier New', Courier, monospace;
            font-size: clamp(13px, 1.5vw, 16px);
            font-weight: 600;
            color: #b83123;
            text-align: center;
            margin-bottom: 22px;
            padding: 10px 16px;
            background: #f6f3ed;
            border-radius: 4px;
            border: 1px dashed #d6cdbc;
        }

  .workout-table {
            width: 100%;
            max-width: 520px;
            margin: 18px auto 20px auto;
            border-collapse: collapse;
            font-family: Tahoma, Arial, sans-serif;
            font-size: clamp(14px, 1.6vw, 16px);
            background: #faf8f4;
            border: 2px solid #b83123;
            border-radius: 6px;
            overflow: hidden;
        }

        .workout-table thead {
            background: #b83123;
            color: #fff;
            font-weight: 700;
            text-transform: uppercase;
            letter-spacing: 1px;
        }

        .workout-table th {
            padding: 12px 16px;
            text-align: center;
            font-family: Tahoma, Arial, sans-serif;
            font-size: clamp(13px, 1.4vw, 15px);
        }

        .workout-table td {
            padding: 10px 16px;
            text-align: center;
            border-bottom: 1px solid #d6cdbc;
            font-family: Tahoma, Arial, sans-serif;
        }

        .workout-table tr:last-child td {
            border-bottom: none;
        }

        .workout-table tbody tr:hover {
            background: #f0ebe2;
        }

        .workout-table .exercise-name {
            font-weight: 600;
            color: #1a1a1a;
            text-align: left;
            padding-left: 20px;
        }

        .workout-table .sets-reps {
            font-family: 'Courier New', Courier, monospace;
            font-weight: 700;
            color: #b83123;
        }

        /* ----- ПРИМЕЧАНИЕ ДЛЯ СРЕДНЕГО УРОВНЯ ----- */
        .note-box {
            background: #f6f3ed;
            padding: 16px 22px;
            margin: 14px 0 18px 0;
            border-left: 4px solid #b83123;
            border-radius: 0 6px 6px 0;
            font-family: Tahoma, Arial, sans-serif;
            font-size: clamp(13.5px, 1.5vw, 16px);
            color: #1a1a1a;
            line-height: 1.7;
        }

        .note-box strong {
            color: #b83123;
            font-weight: 700;
        }

        /* ----- ФИНАЛЬНАЯ ПОДПИСЬ (Tahoma) ----- */
        .final-note {
             font-family: 'Courier New', Courier, monospace;

            font-size: clamp(16px, 1.5vw, 19px);
            font-weight: 600;
            color: #2a2a2a;
            text-align: center;
            margin-top: 22px;
            padding-top: 18px;
            border-top: 2px solid #b83123;
            font-style: italic;
        }

        /* ----- АДАПТИВ ----- */
        @media (max-width: 600px) {
            .article {
                padding: 28px 18px 32px 18px;
            }
            .quote-courier {
                padding: 14px 16px;
                margin: 14px 0 18px 0;
                border-left-width: 4px;
            }
            .workout-table {
                font-size: 13px;
            }
            .workout-table th,
            .workout-table td {
                padding: 8px 10px;
            }
            .workout-table .exercise-name {
                padding-left: 12px;
            }
            .note-box {
                padding: 14px 16px;
            }
            .sub-looking {
                letter-spacing: 2px;
                padding-bottom: 10px;
                margin-bottom: 18px;
            }
        }