* {
      margin: 0;
      padding: 0;
      box-sizing: border-box;
    }

    body2 {
      background: #1a1a1a;
      display: flex;
      justify-content: center;
      padding: 30px 20px;
    }

    /* ----- ЖУРНАЛЬНАЯ СТРАНИЦА ----- */
    .magazine {
      max-width: 1400px;
      width: 100%;
      background: #ffffff;
      box-shadow: 0 25px 60px rgba(0, 0, 0, 0.9);
      border-radius: 3px;
      overflow: hidden;
    }

    /* ВЕРХНЯЯ КРАСНАЯ ПЛАШКА */
    .top-bar {
      background: #c8102e;
      padding: 10px 28px 8px 28px;
      display: flex;
      justify-content: space-between;
      align-items: center;
      color: #fff;
      font-weight: 900;
      text-transform: uppercase;
      letter-spacing: 1px;
    }

    .top-bar .logo {
      font-size: 34px;
      line-height: 1;
      letter-spacing: -1px;
    }

    .top-bar .date {
      font-size: 16px;
      font-weight: 700;
      background: rgba(0, 0, 0, 0.25);
      padding: 3px 16px;
      border-radius: 3px;
      letter-spacing: 1.5px;
    }

    /* ОСНОВНОЙ КОНТЕНТ */
    .content {
      padding: 22px 32px 30px 32px;
    }

    /* ===== ЗАГОЛОВОЧНАЯ ЧАСТЬ ===== */
    .headline-block {
      display: flex;
      flex-wrap: wrap;
      justify-content: space-between;
      align-items: flex-start;
      border-bottom: 4px solid #000;
      padding-bottom: 14px;
      margin-bottom: 14px;
    }

    .headline-left .rubric {
      font-size: 18px;
      font-weight: 700;
      color: #c8102e;
      text-transform: uppercase;
      letter-spacing: 3px;
    }

    .headline-left .title {
      font-size: 58px;
      font-weight: 900;
      color: #0a0a0a;
      line-height: 1;
      text-transform: uppercase;
      letter-spacing: -2px;
    }

    .headline-left .sub-title {
      font-size: 28px;
      font-weight: 900;
      color: #222;
      text-transform: uppercase;
      letter-spacing: 1px;
    }

    .headline-left .sub-title .red {
      color: #c8102e;
    }

    /* ПРАВАЯ ЧАСТЬ — ИМЯ ЧЕМПИОНА */
    .champion-badge {
      text-align: right;
      border-left: 4px solid #c8102e;
      padding-left: 18px;
      min-width: 160px;
      margin-top: 4px;
    }

    .champion-badge .name {
      font-size: 32px;
      font-weight: 900;
      text-transform: uppercase;
      color: #000;
      line-height: 1.1;
    }

    .champion-badge .title-line {
      font-size: 16px;
      font-weight: 700;
      color: #c8102e;
      text-transform: uppercase;
      letter-spacing: 1px;
    }

    /* ===== ЛИД-АБЗАЦ ===== */
    .lead {
      font-size: 18px;
      font-weight: 700;
      line-height: 1.5;
      text-transform: uppercase;
      color: #000;
      padding: 12px 0 14px 0;
      border-bottom: 2px solid #ccc;
      margin-bottom: 16px;
    }

    .lead .red {
      color: #c8102e;
    }

    .lead .big {
      font-size: 22px;
      font-weight: 900;
    }

    /* ===== ОСНОВНОЙ ТЕКСТ (две колонки) ===== */
    .two-col {
      display: flex;
      gap: 30px;
      margin-top: 4px;
    }

    .two-col .col {
      flex: 1;
      font-size: 16px;
      line-height: 1.7;
      color: #1e1e1e;
      text-align: justify;
    }

    .two-col .col p {
      margin-bottom: 14px;
      text-indent: 20px;
    }

    .two-col .col p:first-of-type {
      text-indent: 0;
    }

    .two-col .col strong {
      color: #c8102e;
      font-weight: 900;
    }

    /* ===== НИЖНИЙ КОЛОНТИТУЛ ===== */
    .footer {
      display: flex;
      justify-content: space-between;
      font-size: 18px;
      font-weight: 900;
      color: #000;
      margin-top: 28px;
      padding-top: 14px;
      border-top: 2px solid #aaa;
      text-transform: uppercase;
      letter-spacing: 2px;
    }

    .footer .page-num {
      color: #c8102e;
    }

    /* ===== АДАПТИВНОСТЬ ===== */
    @media (max-width: 800px) {
      .headline-block {
        flex-direction: column;
        align-items: stretch;
      }

      .champion-badge {
        border-left: none;
        border-top: 3px solid #c8102e;
        padding-left: 0;
        padding-top: 10px;
        text-align: left;
        margin-top: 8px;
      }

      .two-col {
        flex-direction: column;
        gap: 6px;
      }
    }

    @media (max-width: 700px) {
      .content {
        padding: 16px 20px 20px 20px;
      }

      .top-bar {
        padding: 8px 18px 6px 18px;
      }

      .top-bar .logo {
        font-size: 26px;
      }

      .top-bar .date {
        font-size: 13px;
        padding: 2px 12px;
      }

      .headline-left .title {
        font-size: 40px;
        letter-spacing: -1px;
      }

      .headline-left .sub-title {
        font-size: 20px;
      }

      .headline-left .rubric {
        font-size: 14px;
      }

      .champion-badge .name {
        font-size: 24px;
      }

      .champion-badge .title-line {
        font-size: 14px;
      }

      .lead {
        font-size: 15px;
        padding: 10px 0;
      }

      .lead .big {
        font-size: 18px;
      }

      .two-col .col {
        font-size: 14px;
        line-height: 1.6;
      }

      .footer {
        font-size: 15px;
        flex-direction: column;
        align-items: flex-end;
        gap: 4px;
      }
    }

.tip {
      margin-bottom: 22px;
      padding-bottom: 18px;
      border-bottom: 1px solid #ddd;
    }

    .tip:last-of-type {
      border-bottom: none;
    }

    .tip .number {
      font-size: 28px;
      font-weight: 900;
      color: #c8102e;
      line-height: 1;
      margin-bottom: 2px;
      font-family: 'Arial Black', 'Impact', sans-serif;
    }

    .tip .headline {
      font-size: 20px;
      font-weight: 900;
      text-transform: uppercase;
      color: #000;
      margin-bottom: 6px;
      font-family: 'Arial Black', 'Impact', sans-serif;
    }

    .tip .text {
      font-size: 16px;
      line-height: 1.7;
      color: #1e1e1e;
      text-align: justify;
    }

    .tip .text strong {
      color: #6b2e0d;
      font-weight: 600;
    }

    /* ===== ТАБЛИЦА УПРАЖНЕНИЙ ===== */
    .exercise-table {
      width: 100%;
      border-collapse: collapse;
      margin: 10px 0 6px 0;
      font-size: 15px;
    }

    .exercise-table thead {
      background: #c8102e;
      color: #fff;
      text-transform: uppercase;
      font-weight: 900;
    }

    .exercise-table th,
    .exercise-table td {
      padding: 8px 12px;
      border: 1px solid #ccc;
      text-align: left;
    }

    .exercise-table tbody tr:nth-child(even) {
      background: #f5f5f5;
    }

    .exercise-table .note {
      font-size: 13px;
      color: #555;
      font-style: italic;
      border-top: 2px solid #c8102e;
      padding-top: 8px;
    }
.page-header {
      display: flex;
      justify-content: space-between;
      align-items: baseline;
      border-bottom: 4px solid #000;
      padding-bottom: 10px;
      margin-bottom: 18px;
    }

    .page-header .title {
      font-size: 36px;
      font-weight: 900;
      text-transform: uppercase;
      color: #000;
      letter-spacing: -1px;
    }

    .page-header .title .red {
      color: #c8102e;
    }

    .page-header .sub {
      font-size: 18px;
      font-weight: 700;
      text-transform: uppercase;
      color: #555;
    }

 @media (max-width: 700px) {
      

      .page-header {
        flex-direction: column;
        align-items: flex-start;
        gap: 4px;
      }

      .page-header .title {
        font-size: 28px;
      }

      .page-header .sub {
        font-size: 15px;
      }

      .tip .number {
        font-size: 22px;
      }

      .tip .headline {
        font-size: 17px;
      }

      .tip .text {
        font-size: 14px;
        line-height: 1.6;
      }

      .exercise-table {
        font-size: 13px;
      }

      .exercise-table th,
      .exercise-table td {
        padding: 6px 10px;
      }

      
    }

 .routine-title {
      font-size: 24px;
      font-weight: 900;
      text-transform: uppercase;
      color: #000;
      margin-bottom: 8px;
      font-family: 'Arial Black', 'Impact', sans-serif;
      letter-spacing: 1px;
    }

    .routine-title .red {
      color: #c8102e;
    }