/* Общий контейнер */
.poster {
  background-color: #e60000; /* Ярко-красный фон */
  color: white;
  font-family: 'Arial Black', sans-serif;
  padding: 20px;
  text-align: center;
  box-sizing: border-box;
margin: 10px;
}

/* Заголовок — три строки */
.title-line {
  font-size: 10vw; /* Адаптивный размер шрифта */
  line-height: 0.9;
  letter-spacing: -2px;
  margin: 5px 0;
  text-transform: uppercase;
  font-weight: bold;
}

/* Подзаголовок в нижней части */
.subtitle {
  background-color: white;
  color: #e60000;
  font-size: 1.8vw;
  padding: 10px;
  margin-top: 30px;
  text-align: left;
  font-weight: bold;
  letter-spacing: 0.5px;
  line-height: 1.2;
  text-transform: uppercase;
}

/* Авторы */
.authors {
  font-size: 1.4vw;
  margin-top: 5px;
  text-align: right;
  font-weight: normal;
  letter-spacing: 0.5px;
  text-transform: uppercase;
}
h1 {
      font-size: 2.4rem;
      color: #d32f2f;
      text-align: center;
      margin: 30px 0 20px;
      font-weight: 800;
      letter-spacing: -0.5px;
    }

    .intro {
      font-style: italic;
      color: #555;
      text-align: center;
      margin-bottom: 25px;
      border-left: 4px solid #d32f2f;
      padding-left: 15px;
    }

    p {
      margin-bottom: 1.2em;
      font-size: 1.05rem;
    }

    .highlight {
      background-color: #fff8e1;
      padding: 2px 6px;
      border-radius: 4px;
      font-weight: bold;
      color: #e65100;
    }

    .nickname {
      font-weight: bold;
      color: #1976d2;
    }

    .stats {
      background-color: #e3f2fd;
      padding: 12px;
      border-radius: 8px;
      margin: 20px 0;
      text-align: center;
      font-weight: bold;
      color: #0d47a1;
    }

    .method {
      font-style: italic;
      color: #2e7d32;
    }

    .arm-size {
      font-size: 1.4rem;
      color: #c62828;
      font-weight: bold;
      text-align: center;
      margin-top: 25px;
      letter-spacing: 1px;
    }

    @media (max-width: 600px) {
      h1 { font-size: 1.8rem; }
      p { font-size: 1rem; }
      .arm-size { font-size: 1.2rem; }
    }
 .interview {
      background: white;
      padding: 25px;
      border-radius: 10px;
      box-shadow: 0 2px 10px rgba(0,0,0,0.05);
      margin-bottom: 30px;
    }

    .q {
      font-weight: bold;
      color: #1976d2;
      margin-top: 20px;
    }

    .a {
      margin-bottom: 20px;
      padding-left: 10px;
      border-left: 3px solid #e0e0e0;
    }

    .snapshot {
      background: #e8f5e9;
      padding: 18px;
      border-radius: 8px;
      margin: 25px 0;
      font-size: 0.95rem;
    }

    .snapshot h2 {
      margin-top: 0;
      color: #2e7d32;
      font-size: 1.3rem;
    }

    .routine {
      width: 100%;
      border-collapse: collapse;
      margin: 25px 0;
      background: white;
      box-shadow: 0 2px 8px rgba(0,0,0,0.05);
      border-radius: 8px;
      overflow: hidden;
    }

    .routine th {
      background-color: #d32f2f;
      color: white;
      padding: 12px;
      text-align: left;
    }

    .routine td {
      padding: 10px 12px;
      border-bottom: 1px solid #eee;
    }

    .routine tr:last-child td {
      border-bottom: none;
    }

    .routine tr:hover {
      background-color: #fff8f8;
    }

    .exercise-group {
      background-color: #ffebee;
      font-weight: bold;
      color: #c62828;
    }

    .note {
      font-style: italic;
      color: #555;
      margin-top: 10px;
      font-size: 0.9rem;
    }

    @media (max-width: 600px) {
      .routine th, .routine td {
        padding: 8px 6px;
        font-size: 0.9rem;
      }
      h1 { font-size: 1.8rem; }
    }

.section {
      background: white;
      padding: 25px;
      border-radius: 10px;
      box-shadow: 0 2px 10px rgba(0,0,0,0.05);
      margin-bottom: 30px;
    }

    .exercise-title {
      font-size: 1.4rem;
      color: #c62828;
      font-weight: bold;
      margin-top: 25px;
      margin-bottom: 10px;
      text-transform: uppercase;
    }

    .tip {
      background: #fff8e1;
      padding: 12px;
      border-left: 4px solid #ffa000;
      margin: 15px 0;
      font-size: 0.95rem;
      border-radius: 4px;
    }

    .split-table {
      width: 100%;
      border-collapse: collapse;
      margin: 20px 0;
      background: white;
      box-shadow: 0 2px 8px rgba(0,0,0,0.05);
      border-radius: 8px;
      overflow: hidden;
    }

    .split-table th {
      background-color: #d32f2f;
      color: white;
      padding: 12px;
      text-align: left;
    }

    .split-table td {
      padding: 10px 12px;
      border-bottom: 1px solid #eee;
    }

    .split-table tr:last-child td {
      border-bottom: none;
    }

    .split-table tr:hover {
      background-color: #fff8f8;
    }

    .highlight {
      font-weight: bold;
      color: #1976d2;
    }

    @media (max-width: 600px) {
      h1 { font-size: 1.8rem; }
      .exercise-title { font-size: 1.2rem; }
      .split-table th, .split-table td {
        padding: 8px 6px;
        font-size: 0.9rem;
      }
    }