h1 {
      font-size: 26px;
      text-align: center;
      color: #222;
      margin-bottom: 30px;
      border-bottom: 2px solid #d4af37;
      padding-bottom: 10px;
    }
    p {
      font-size: 16px;
      margin-bottom: 18px;
      text-align: justify;
    }
    .intro {
      font-style: italic;
      background: #fff9e6;
      padding: 16px;
      border-left: 4px solid #d4af37;
      border-radius: 0 6px 6px 0;
      margin-bottom: 25px;
    }
    .exercise {
      margin: 25px 0;
    }
    .exercise-title {
      font-size: 20px;
      font-weight: bold;
      color: #222;
      margin: 20px 0 10px 0;
      padding-left: 10px;
      border-left: 3px solid #d4af37;
    }
    .tip-section {
      background: #e8f4f8;
      padding: 20px;
      border-radius: 6px;
      margin: 30px 0;
    }
    .tip-section h2 {
      margin-top: 0;
      color: #1a5677;
    }
    table {
      width: 100%;
      border-collapse: collapse;
      margin: 20px 0;
      font-size: 16px;
    }
    th, td {
      border: 1px solid #ccc;
      padding: 10px;
      text-align: left;
    }
    th {
      background-color: #f0f0f0;
    }
    ul {
      padding-left: 20px;
    }
    ul li {
      margin-bottom: 8px;
    }
.evidence-box {
      background: #eef7ff;
      border-left: 4px solid #4a7aa5;
      padding: 18px;
      border-radius: 0 6px 6px 0;
      margin: 25px 0;
    }
    .verdict-box {
      background: #fff9e6;
      border-left: 4px solid #d4af37;
      padding: 18px;
      border-radius: 0 6px 6px 0;
      margin: 25px 0;
      font-weight: bold;
      text-align: center;
      font-size: 18px;
    }
    .footer-note {
      font-size: 14px;
      color: #666;
      text-align: right;
      margin-top: 30px;
      font-style: italic;
    }
.muscle-group {
      margin: 25px 0;
    }
    .group-title {
      font-size: 20px;
      font-weight: bold;
      color: #222;
      margin: 20px 0 12px 0;
      padding-left: 10px;
      border-left: 3px solid #d4af37;
    }
 .author-note {
      background: #eef7ff;
      padding: 16px;
      border-left: 4px solid #4a7aa5;
      border-radius: 0 6px 6px 0;
      margin-top: 30px;
      font-size: 15px;
      font-style: italic;
    }
.interview-block {
      margin: 25px 0;
    }
    .question {
      font-weight: bold;
      font-size: 18px;
      color: #222;
      margin: 20px 0 10px 0;
      padding-left: 10px;
      border-left: 3px solid #d4af37;
    }
    .answer {
      font-size: 16px;
      text-align: justify;
      margin-bottom: 20px;
    }
    .highlight-box {
      background: #f0f5ff;
      border-left: 4px solid #4a6fa5;
      padding: 18px;
      margin: 30px 0;
      border-radius: 0 6px 6px 0;
      font-style: italic;
      text-align: center;
      font-size: 18px;
      color: #222;
    }
    .footer-note {
      font-size: 14px;
      color: #666;
      text-align: right;
      margin-top: 30px;
      font-style: italic;
    }