:root {
      --bg: #0a0a0a;
      --text: #f8f8f8;
      --accent: #d4af37;
      --light: #eaeaea;
    }
    
    .headline {
      text-align: center;
      margin-bottom: 2rem;
    }
    .main-title {
      font-size: 2.2rem;
      color: var(--accent);
      margin: 0;
      text-transform: uppercase;
      letter-spacing: 1px;
    }
    .subtitle {
      font-size: 1.2rem;
      color: #000;
      margin-top: 0.5rem;
      font-style: italic;
    }
    p {
      margin: 0 0 1.3rem;
      text-align: justify;
    }
    .highlight {
      color: var(--accent);
      font-weight: bold;
    }
    .stats {
      background: rgba(212, 175, 55, 0.07);
      border-left: 3px solid var(--accent);
      padding: 1.2rem 1.2rem 1.2rem 1.5rem;
      margin: 1.8rem 0;
    }
    .stats ul {
      margin: 0.6rem 0 0;
      padding-left: 1.2rem;
    }
    .stats li {
      margin-bottom: 0.4rem;
    }
    @media (max-width: 600px) {
      .main-title { font-size: 1.7rem; }
      .subtitle { font-size: 1rem; }
      .container { padding: 1.8rem 1rem; }
    }
 h2 {
      font-size: 2rem;
      color: var(--accent);
      margin: 0 0 1.4rem;
      text-transform: uppercase;
      letter-spacing: 1px;
    }
    h3 {
      font-size: 1.3rem;
      margin: 2rem 0 1rem;
      color: var(--accent);
    }
    p {
      margin: 0 0 1.3rem;
      text-align: justify;
    }
    .quote-box {
      background: rgba(212, 175, 55, 0.08);
      border: 1px solid rgba(212, 175, 55, 0.3);
      padding: 1.4rem;
      margin: 1.8rem 0;
      font-style: italic;
      text-align: center;
      font-size: 1.2rem;
      line-height: 1.5;
      border-radius: 4px;
    }
    .diet-plan {
      background: rgba(30, 30, 30, 0.1);
      padding: 1.3rem;
      border-radius: 6px;
      margin: 1.8rem 0;
    }
    .diet-plan p {
      margin: 0.6rem 0;
      font-family: monospace;
      font-size: 0.95rem;
    }
    .interview-q {
      font-weight: bold;
      color: var(--accent);
      margin-top: 1.4rem;
    }
    .interview-a {
      margin-top: 0.4rem;
    }
    @media (max-width: 600px) {
      h2 { font-size: 1.6rem; }
      .container { padding: 1.8rem 1rem; }
      p, .quote-box { font-size: 16px; }
    }
.nutrients {
      display: grid;
      grid-template-columns: repeat(auto-fit, minmax(220px, 1fr));
      gap: 1.2rem;
      margin: 2rem 0;
    }
    .nutrient-card {
      background: rgba(212, 175, 55, 0.06);
      padding: 1.2rem;
      border-radius: 6px;
      border: 1px solid rgba(212, 175, 55, 0.2);
    }
    .nutrient-card h3 {
      color: var(--accent);
      margin-top: 0;
      font-size: 1.2rem;
    }
    .conclusion {
      background: rgba(30, 30, 30, 0.1);
      padding: 1.6rem;
      border-radius: 8px;
      margin-top: 2rem;
      font-style: italic;
    }
 blockquote {
      margin: 2rem 0;
      padding: 0 1.5rem;
      border-left: 3px solid var(--accent);
      font-style: italic;
      color: var(--highlight);
      font-size: 1.15rem;
      position: relative;
    }
.profile-header {
      text-align: center;
      margin-bottom: 2.2rem;
    }
    .profile-name {
      font-size: 2.4rem;
      color: var(--accent);
      margin: 0;
      text-transform: uppercase;
      letter-spacing: 2px;
    }
    .profile-grid {
      display: grid;
      grid-template-columns: 1fr;
      gap: 1rem;
    }
    .profile-item {
      display: flex;
      padding: 0.6rem 0;
      border-bottom: 1px solid rgba(212, 175, 55, 0.15);
    }
    .profile-label {
      font-weight: bold;
      color: var(--accent);
      width: 220px;
      min-width: 220px;
    }
    .profile-value {
      flex: 1;
    }
    .social-link {
      color: var(--light);
      text-decoration: none;
      transition: color 0.2s;
    }
    .social-link:hover {
      color: var(--accent);
    }
    .highlight {
      color: var(--accent);
    }
    @media (max-width: 600px) {
      .profile-name { font-size: 1.8rem; }
      .profile-label {
        width: auto;
        min-width: auto;
        margin-bottom: 0.2rem;
      }
      .profile-item {
        flex-direction: column;
      }
      
    }