.article-container {
            max-width: 950px;
            margin: 50px auto;
            padding: 40px 30px;
            background: #ffffff;
            border-radius: 14px;
            box-shadow: 0 8px 30px rgba(0, 0, 0, 0.15);
        }

        h1 {
            font-size: 36px;
            text-align: center;
            color: #d32f2f;
            margin-bottom: 15px;
            font-weight: 700;
            line-height: 1.3;
            letter-spacing: -0.8px;
        }

        h2 {
            font-size: 26px;
            color: #1a1a1a;
            margin-top: 30px;
            font-weight: 600;
        }

        p {
            font-size: 18px;
            margin-bottom: 20px;
            text-align: justify;
            color: #444;
        }

        .highlight {
            background: linear-gradient(120deg, transparent 60%, #fff3e0 60%);
            padding: 0 6px;
            font-weight: 600;
        }

        .quote {
            font-style: italic;
            color: #1a1a1a;
            background-color: #fafafa;
            border-left: 6px solid #ff9800;
            padding: 20px 25px;
            margin: 30px 0;
            border-radius: 0 10px 10px 0;
            position: relative;
            font-size: 19px;
        }

        .signature {
            text-align: right;
            font-size: 30px;
            font-weight: 900;
            color: #d32f2f;
            font-family: Georgia, serif;
            letter-spacing: 4px;
            margin-top: 50px;
            opacity: 0.95;
            text-shadow: 0 1px 2px rgba(0,0,0,0.3);
        }

        /* Акцент на ключевых словах */
        .keyword {
            color: #c62828;
            font-weight: 700;
        }

        /* Эффект "огромные квадрицепсы" */
        .ramy-effect {
            background: #ffebee;
            border: 2px dashed #ef5350;
            padding: 25px;
            border-radius: 12px;
            margin: 30px 0;
            text-align: center;
            font-weight: 600;
            color: #c62828;
            font-size: 20px;
        }

        /* Адаптивность */
        @media (max-width: 768px) {
            .article-container {
                padding: 25px 15px;
            }
            h1 {
                font-size: 30px;
            }
            p, .quote {
                font-size: 17px;
            }
            .signature {
                font-size: 24px;
            }
        }
.exercise-block {
    max-width: 800px;
    margin: 40px auto;
    padding: 30px 25px;
    background-color: #ffffff;
    border-radius: 12px;
    box-shadow: 0 6px 20px rgba(0, 0, 0, 0.1);
    position: relative;
    overflow: hidden;
}

/* Левая жёлтая полоса */
.exercise-block::before {
    content: "";
    position: absolute;
    top: 0;
    left: 0;
    width: 10px;
    height: 100%;
    background-color: #ffeb3b;
    z-index: -1;
    border-radius: 12px 0 0 12px;
}

.exercise-block h3 {
    font-size: 24px;
    color: #d32f2f;
    margin-bottom: 20px;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 1px;
    border-bottom: 2px solid #e0e0e0;
    padding-bottom: 8px;
}

.exercise-block p {
    font-size: 18px;
    line-height: 1.8;
    color: #333;
    margin-bottom: 20px;
    text-align: justify;
}

.highlight {
    background-color: #fff3e0;
    padding: 0 4px;
    font-weight: 600;
    border-radius: 4px;
}

.focus {
    color: #c62828;
    font-weight: 600;
    border-bottom: 1px dashed #c62828;
}

/* Адаптивность */
@media (max-width: 768px) {
    .exercise-block {
        padding: 25px 20px;
    }
    .exercise-block h3 {
        font-size: 20px;
    }
    .exercise-block p {
        font-size: 16px;
    }
}
.workout-table {
            width: 100%;
            border-collapse: collapse;
            margin: 20px 0;
            box-shadow: 0 5px 15px rgba(0, 0, 0, 0.1);
            border-radius: 10px;
            overflow: hidden;
        }
        
        .workout-table th {
            background: linear-gradient(90deg, #1a2a6c 0%, #2c3e50 100%);
            color: white;
            text-align: left;
            padding: 15px;
            font-weight: 600;
            text-transform: uppercase;
            letter-spacing: 1px;
        }
        
        .workout-table tr:nth-child(even) {
            background-color: #f8f9fa;
        }
        
        .workout-table tr:nth-child(odd) {
            background-color: #ffffff;
        }
        
        .workout-table tr {
            transition: all 0.3s ease;
        }
        
        .workout-table tr:hover {
            background-color: #e3f2fd;
            transform: translateY(-2px);
            box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);
        }
        
        .workout-table td {
            padding: 15px;
            border-bottom: 1px solid #e0e0e0;
        }
        
        .exercise-name {
            font-weight: 600;
            color: #1a2a6c;
        }
 .program-title {
            font-size: 1.8rem;
            margin-bottom: 25px;
            color: #1a2a6c;
            text-align: center;
            position: relative;
            padding-bottom: 15px;
        }
.rules-title {
            font-size: 1.8rem;
            margin-bottom: 25px;
            color: #1a2a6c;
            text-align: center;
            position: relative;
            padding-bottom: 15px;
        }
        
        .rules-title::after {
            content: '';
            position: absolute;
            bottom: 0;
            left: 50%;
            transform: translateX(-50%);
            width: 100px;
            height: 4px;
            background: linear-gradient(90deg, #1a2a6c, #b21f1f, #fdbb2d);
            border-radius: 2px;
        }
        
        .rules-grid {
            display: grid;
            grid-template-columns: repeat(auto-fit, minmax(400px, 1fr));
            gap: 20px;
        }
        
        .rule-card {
            background: white;
            padding: 25px;
            border-radius: 12px;
            box-shadow: 0 5px 15px rgba(0, 0, 0, 0.08);
            transition: all 0.3s ease;
            border-left: 5px solid #1a2a6c;
            display: flex;
            align-items: flex-start;
        }
        
        .rule-card:nth-child(2) {
            border-left-color: #b21f1f;
        }
        
        .rule-card:nth-child(3) {
            border-left-color: #fdbb2d;
        }
        
        .rule-card:nth-child(4) {
            border-left-color: #1a2a6c;
        }
        
        .rule-card:nth-child(5) {
            border-left-color: #b21f1f;
        }
        
        .rule-card:nth-child(6) {
            border-left-color: #fdbb2d;
        }
        
        .rule-card:hover {
            transform: translateY(-5px);
            box-shadow: 0 10px 25px rgba(0, 0, 0, 0.15);
        }
        
        .rule-number {
            background: linear-gradient(135deg, #1a2a6c, #2c3e50);
            color: white;
            width: 40px;
            height: 40px;
            border-radius: 50%;
            display: flex;
            align-items: center;
            justify-content: center;
            font-weight: 700;
            margin-right: 15px;
            flex-shrink: 0;
            font-size: 1.2rem;
        }
        
        .rule-card:nth-child(2) .rule-number {
            background: linear-gradient(135deg, #b21f1f, #c0392b);
        }
        
        .rule-card:nth-child(3) .rule-number {
            background: linear-gradient(135deg, #fdbb2d, #f39c12);
        }
        
        .rule-card:nth-child(4) .rule-number {
            background: linear-gradient(135deg, #1a2a6c, #2c3e50);
        }
        
        .rule-card:nth-child(5) .rule-number {
            background: linear-gradient(135deg, #b21f1f, #c0392b);
        }
        
        .rule-card:nth-child(6) .rule-number {
            background: linear-gradient(135deg, #fdbb2d, #f39c12);
        }
        
        .rule-content {
            flex-grow: 1;
        }
        
        .rule-content h3 {
            font-size: 1.3rem;
            margin-bottom: 10px;
            color: #2c3e50;
        }
        
        .rule-content p {
            color: #7f8c8d;
            line-height: 1.5;
        }
        
        .rule-icon {
            font-size: 1.5rem;
            color: #1a2a6c;
            margin-left: 15px;
        }
        
        .rule-card:nth-child(2) .rule-icon {
            color: #b21f1f;
        }
        
        .rule-card:nth-child(3) .rule-icon {
            color: #fdbb2d;
        }
        
        .rule-card:nth-child(4) .rule-icon {
            color: #1a2a6c;
        }
        
        .rule-card:nth-child(5) .rule-icon {
            color: #b21f1f;
        }
        
        .rule-card:nth-child(6) .rule-icon {
            color: #fdbb2d;
        }
.exercise-block {
    max-width: 850px;
    margin: 50px auto;
    padding: 35px 30px;
    background-color: #ffffff;
    border-radius: 14px;
    box-shadow: 0 8px 25px rgba(0, 0, 0, 0.12);
    position: relative;
    overflow: hidden;
    font-family: 'Segoe UI', sans-serif;
}

/* Зелёная полоса слева — символ "механической" техники */
.exercise-block::before {
    content: "";
    position: absolute;
    top: 0;
    left: 0;
    width: 12px;
    height: 100%;
    background-color: #2e7d32;
    z-index: -1;
    border-radius: 14px 0 0 14px;
}

.exercise-block h3 {
    font-size: 26px;
    color: #d32f2f;
    margin-bottom: 22px;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 1px;
    border-bottom: 2px solid #e0e0e0;
    padding-bottom: 10px;
}

.exercise-block p {
    font-size: 18px;
    line-height: 1.8;
    color: #333;
    margin-bottom: 18px;
    text-align: justify;
}

.highlight {
    background-color: #fff3e0;
    padding: 2px 6px;
    border-radius: 4px;
    font-weight: 600;
}

.machine {
    font-weight: 600;
    color: #1a1a1a;
}

.feature {
    color: #c62828;
    font-weight: 600;
    text-decoration: underline;
}

/* Список техники */
.technique-list {
    background-color: #f8f9fa;
    border-left: 4px solid #2e7d32;
    padding: 15px 20px;
    margin: 20px 0;
    border-radius: 0 8px 8px 0;
    font-size: 17px;
    list-style-position: inside;
}

.technique-list li {
    margin-bottom: 10px;
    color: #222;
}

.technique-list strong {
    color: #1a1a1a;
}

/* Адаптивность */
@media (max-width: 768px) {
    .exercise-block {
        padding: 25px 20px;
    }
    .exercise-block h3 {
        font-size: 22px;
    }
    .exercise-block p {
        font-size: 16px;
    }
}
.hero-quote {
    text-align: center;
    margin: 60px auto;
    max-width: 900px;
    padding: 30px;
    background: linear-gradient(135deg, #c97f7f, #824d4d);
    color: white;
    border-radius: 12px;
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.4);
    position: relative;
    overflow: hidden;
}

.hero-quote p {
    font-size: 36px;
    font-weight: 700;
    letter-spacing: 1.5px;
    line-height: 1.2;
    text-transform: uppercase;
    margin: 0;
    font-family: 'Arial', sans-serif;
    text-shadow: 0 2px 5px rgba(0, 0, 0, 0.3);
}

/* Выделение ключевых слов */
.hero-quote p span:nth-child(1) {
    color: #ffffff;
}
.hero-quote p span:nth-child(2) {
    color: #b3d9ff;
}
.hero-quote p span:nth-child(3) {
    color: #ffeb3b;
}
.hero-quote p span:nth-child(4) {
    color: #ffffff;
}

/* Эффект "прорыв" — анимация появления */
.hero-quote {
    opacity: 0;
    transform: translateY(20px);
    animation: fadeInUp 1.2s ease forwards;
}

@keyframes fadeInUp {
    to {
        opacity: 1;
        transform: translateY(0);
    }
}

/* Адаптивность */
@media (max-width: 768px) {
    .hero-quote {
        padding: 20px;
    }
    .hero-quote p {
        font-size: 28px;
    }
}
.secret-section {
    max-width: 900px;
    margin: 60px auto;
    padding: 40px 30px;
    background: #ffffff;
    border-radius: 14px;
    box-shadow: 0 8px 30px rgba(0, 0, 0, 0.15);
    font-family: 'Georgia', serif;
    line-height: 1.8;
    color: #333;
    position: relative;
}

/* Заголовок в стиле журнала */
.magazine-header {
    text-align: center;
    margin-bottom: 30px;
    border-bottom: 2px solid #e0e0e0;
    padding-bottom: 15px;
}

.magazine-header .title {
    font-size: 32px;
    font-weight: 700;
    color: #d32f2f;
    display: block;
    letter-spacing: -0.5px;
}

.magazine-header .issue {
    font-size: 16px;
    color: #666;
    font-style: italic;
    margin-top: 5px;
}

.secret-section p {
    font-size: 18px;
    margin-bottom: 20px;
    text-align: justify;
}

/* Выделения */
.dna, .secret {
    color: #1a1a1a;
    font-weight: 600;
}

.reps {
    background-color: #fff3e0;
    padding: 0 4px;
    border-radius: 4px;
}

.key {
    font-weight: 600;
    color: #ef6c00;
}

.will {
    color: #c62828;
    font-weight: 600;
}

.almost {
    font-style: italic;
    color: #2e7d32;
}

.pain-point {
    font-weight: 600;
    text-decoration: underline;
}

.keep-going {
    font-weight: 700;
    color: #b71c1c;
}

.friend, .signal {
    color: #2e7d32;
    font-weight: 600;
}

.mentality {
    color: #d32f2f;
    font-weight: 700;
}

.closest {
    color: #1a1a1a;
    font-weight: 600;
}

.final-line {
    font-size: 20px;
    text-align: center;
    margin-top: 30px;
    padding: 20px;
    background-color: #f5f5f5;
    border-left: 5px solid #d32f2f;
    border-radius: 8px;
}

/* Адаптивность */
@media (max-width: 768px) {
    .secret-section {
        padding: 25px 20px;
    }
    .magazine-header .title {
        font-size: 28px;
    }
    .secret-section p {
        font-size: 16px;
    }
    .final-line {
        font-size: 18px;
    }
}