.highlight {
            font-weight: bold;
            color: #d4af37; /* Золотистый цвет для акцента */
        }
.quote {
            font-style: italic;
            color: #555;
            margin: 15px 0;
            padding-left: 20px;
            border-left: 3px solid #d4af37;
        }
.quote-author {
  display: block;
  margin-top: 20px;
  font-size: 1.1em;
  color: #d32f2f;
  font-weight: bold;
  letter-spacing: 0.5px;
}
 .quote-card {
      max-width: 700px;
      padding: 40px;
      background: linear-gradient(145deg, #bf30e3, #1e1e1e);
      border-radius: 18px;
      box-shadow: 0 10px 30px rgba(0, 0, 0, 0.2);
      text-align: center;
      border: 1px solid #444;
      position: relative;
      overflow: hidden;
margin: auto;

    }
    .quote-card::before {
      content: "";
      position: absolute;
      top: 0;
      left: 0;
      right: 0;
      height: 5px;
      background: linear-gradient(90deg, #c00, #ffcc00, #c00);
      border-radius: 5px 5px 0 0;
    }
    .quote-text {
      font-size: 1.4em;
      font-style: italic;
      line-height: 1.7;
      color: #fff;
      margin: 0 0 25px 0;
      position: relative;
      z-index: 2;
    }
    .quote-text strong {
      color: #ffcc00;
      font-weight: 600;
    }
    .quote-author {
      font-size: 1.2em;
      color: #ff3333;
      font-weight: bold;
      letter-spacing: 0.8px;
    }
    .signature {
      display: block;
      margin-top: 10px;
      font-size: 0.95em;
      color: #aaa;
      font-style: normal;
    }
    .icon {
      font-size: 1.6em;
      margin: 15px 0;
      color: #ffcc00;
    }
.split {
      display: grid;
      grid-template-columns: repeat(2, 1fr);
      gap: 10px;
      margin: 20px 0;
    }
    .day {
      background: #e3f2fd;
      padding: 12px;
      border-radius: 8px;
      text-align: center;
      font-weight: bold;
      color: #1565c0;
    }
/* Адаптивность */
@media (max-width: 600px) {
    table {
        font-size: 0.9em;
    }
    th, td {
        padding: 8px 5px;
    }
    h1 {
        font-size: 1.6em;
    }
}
.training-tip {
  margin: 30px 0;
  padding: 20px;
  background-color: #f9f9f9;
  border-left: 5px solid #1976d2;
  border-radius: 0 8px 8px 0;
  font-family: 'Georgia', serif;
}

.training-tip .quote {
  font-style: italic;
  font-size: 1.1em;
  color: #333;
  margin: 0;
  line-height: 1.7;
}

.training-tip .source {
  font-size: 0.95em;
  color: #666;
  font-style: normal;
  margin-top: 10px;
  font-weight: 500;
}
.quote-container {
  max-width: 700px;
  margin: 40px auto;
  padding: 30px;
  background: linear-gradient(135deg, #ffe0e0, #f3e5f5);
  border-radius: 16px;
  box-shadow: 0 6px 15px rgba(0, 0, 0, 0.1);
  text-align: center;
  font-family: 'Georgia', serif;
  position: relative;
  border: 1px solid #e0e0e0;
}

.juliana-quote {
  font-size: 1.2em;
  font-style: italic;
  color: #333;
  line-height: 1.8;
  margin: 0;
  position: relative;
  z-index: 1;
}

.julana-quote::before {
  content: """;
  font-size: 4em;
  color: rgba(211, 47, 47, 0.2);
  position: absolute;
  top: -20px;
  left: -10px;
  z-index: -1;
  line-height: 1;
}
/* Адаптивность */
@media (max-width: 600px) {
    h1 {
        font-size: 2em;
    }
    body {
        padding: 10px;
    }
}
.workout-plan {
    background-color: #ffffff;
    padding: 25px;
    border-radius: 10px;
    box-shadow: 0 4px 10px rgba(0,0,0,0.1);
}

section {
    margin-bottom: 40px;
}

h2 {
    color: #2c3e50;
    border-bottom: 2px solid #3498db;
    padding-bottom: 5px;
    margin-bottom: 15px;
    font-size: 1.4em;
}

/* Таблицы */
table {
    width: 100%;
    border-collapse: collapse;
    margin-bottom: 20px;
    font-size: 0.95em;
}

th, td {
    padding: 12px 10px;
    text-align: left;
    border: 1px solid #ddd;
}

th {
    background-color: #3498db;
    color: white;
    font-weight: bold;
}

tr:nth-child(even) {
    background-color: #f9f9f9;
}

tr:hover {
    background-color: #f1f7fb;
}

/* Эмфазис на суперсеты */
em {
    font-style: italic;
    color: #7f8c8d;
    font-size: 0.9em;
}