.gold-standard-container {
    font-family: 'Segoe UI', Arial, sans-serif;
    max-width: 900px;
    margin: 40px auto;
    padding: 25px;
    background-color: #fff;
    border-radius: 12px;
    box-shadow: 0 6px 15px rgba(0, 0, 0, 0.1);
    color: #333;
    line-height: 1.7;
  }

  .article-title {
    text-align: center;
    font-size: 1.9em;
    color: #ff6f00;
    margin-bottom: 8px;
    font-weight: 700;
  }

  .article-subtitle {
    text-align: center;
    font-style: italic;
    color: #666;
    margin-bottom: 25px;
    font-size: 1.05em;
  }

  .question-box {
    background-color: #fff3e0;
    border-left: 5px solid #ff6f00;
    padding: 15px 20px;
    margin-bottom: 20px;
    border-radius: 0 8px 8px 0;
    font-weight: 600;
    color: #d84315;
  }

  .arnold-quote {
    background-color: #f9f9f9;
    padding: 20px;
    border-radius: 8px;
    border: 1px solid #eee;
    margin-bottom: 25px;
  }

  .arnold-quote p {
    margin-bottom: 15px;
  }

  .milestone {
    background-color: #e8f5e8;
    padding: 18px;
    border-radius: 8px;
    border-left: 4px solid #43a047;
    margin-bottom: 20px;
    font-style: italic;
    color: #2e7d32;
  }

  .fun-fact {
    text-align: center;
    margin: 25px 0;
  }

  .fun-fact h3 {
    color: #1565c0;
    margin-bottom: 10px;
    font-size: 1.2em;
  }

  .fun-fact p {
    font-size: 1.1em;
    font-weight: 600;
    color: #c62828;
  }

  .legacy-note {
    text-align: center;
    font-style: italic;
    color: #555;
    padding: 15px;
    background-color: #f5f5f5;
    border-top: 2px dashed #ddd;
    border-bottom: 2px dashed #ddd;
    margin-top: 20px;
  }
.classic-heath-container {
    font-family: 'Segoe UI', Arial, sans-serif;
    max-width: 900px;
    margin: 40px auto;
    padding: 25px;
    background-color: #fff;
    border-radius: 12px;
    box-shadow: 0 6px 15px rgba(0, 0, 0, 0.1);
    color: #333;
    line-height: 1.7;
  }

  .article-title {
    text-align: center;
    font-size: 1.9em;
    color: #c62828;
    margin-bottom: 8px;
    font-weight: 700;
  }

  .article-subtitle {
    text-align: center;
    font-style: italic;
    color: #666;
    margin-bottom: 25px;
    font-size: 1.05em;
  }

  .quote-box {
    background-color: #fff3e0;
    border-left: 5px solid #ff6f00;
    padding: 20px;
    margin-bottom: 25px;
    font-style: italic;
    color: #d84315;
    border-radius: 0 8px 8px 0;
  }

  .quote-box blockquote {
    margin: 0;
    font-size: 1.15em;
  }

  .ask-phil,
  .olympia-wins,
  .motivation-tip,
  .event-announcement {
    margin-bottom: 25px;
    padding: 18px;
    background-color: #f9f9f9;
    border-radius: 8px;
    border: 1px solid #eee;
  }

  .ask-phil h3,
  .olympia-wins h3,
  .motivation-tip h3,
  .event-announcement h3 {
    color: #c62828;
    margin-top: 0;
    font-size: 1.3em;
    border-bottom: 2px solid #eee;
    padding-bottom: 6px;
  }

  .olympia-wins p,
  .ask-phil p,
  .motivation-tip p {
    margin-bottom: 12px;
  }

  .olympia-wins p strong {
    color: #1565c0;
  }

  .motivation-tip {
    background-color: #e8f5e8;
    border-color: #c8e6c9;
    border-left: 4px solid #43a047;
  }

  .event-announcement {
    background-color: #e3f2fd;
    border-color: #bbdefb;
    border-left: 4px solid #1565c0;
    text-align: center;
  }

  .event-announcement h3 {
    color: #0d47a1;
  }

  .event-announcement p {
    margin-bottom: 10px;
    font-size: 1.05em;
  }
.principles-container {
    font-family: 'Segoe UI', Arial, sans-serif;
    max-width: 900px;
    margin: 40px auto;
    padding: 30px;
    background-color: #fff;
    border-radius: 12px;
    box-shadow: 0 6px 15px rgba(0, 0, 0, 0.1);
    color: #333;
    line-height: 1.7;
  }

  .main-title {
    text-align: center;
    font-size: 2.2em;
    color: #1565c0;
    margin-bottom: 8px;
    font-weight: 700;
    text-transform: uppercase;
  }

  .subtitle {
    text-align: center;
    font-style: italic;
    color: #666;
    margin-bottom: 30px;
    font-size: 1.1em;
  }

  .quote-banner {
    background-color: #e3f2fd;
    border-left: 6px solid #1565c0;
    padding: 18px 20px;
    margin-bottom: 30px;
    border-radius: 0 8px 8px 0;
    font-style: italic;
    color: #0d47a1;
  }

  .principles-list {
    font-size: 1.05em;
    margin-bottom: 25px;
    padding-left: 30px;
  }

  .principles-list li {
    margin-bottom: 14px;
  }

  .principles-list li strong {
    color: #c62828;
  }

  .footer-note {
    text-align: center;
    font-size: 0.95em;
    color: #777;
    margin-top: 20px;
    padding-top: 15px;
    border-top: 1px dashed #ddd;
    font-style: italic;
  }
.principles-container {
  max-width: 800px;
  margin: 2rem auto;
  padding: 2rem;
  background: white;
  border-radius: 8px;
  box-shadow: 0 5px 15px rgba(0,0,0,0.05);
  font-family: 'Bebas Neue', 'Helvetica Neue', sans-serif;
}

.principles-header {
  text-align: center;
  margin-bottom: 2rem;
  padding-bottom: 1rem;
  border-bottom: 2px solid #e74c3c;
}

.principles-header h1 {
  font-size: 1.8rem;
  color: #2c3e50;
  text-transform: uppercase;
  letter-spacing: 1px;
  margin-bottom: 0.5rem;
}

.issue-info {
  font-size: 0.9rem;
  color: #7f8c8d;
  font-style: italic;
}

.principles-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap: 1.5rem;
  margin: 2rem 0;
}

.principle-card {
  display: flex;
  gap: 1rem;
  padding: 1.2rem;
  background: #f8f9fa;
  border-radius: 6px;
  border-left: 3px solid #e74c3c;
}

.principle-number {
  font-size: 1.5rem;
  font-weight: 700;
  color: #e74c3c;
  min-width: 30px;
}

.principle-content {
  font-size: 0.95rem;
  color: #333;
  line-height: 1.5;
}

.principles-footer {
  margin-top: 2rem;
  padding-top: 1rem;
  border-top: 1px solid #eee;
  font-size: 0.8rem;
  color: #95a5a6;
  text-align: center;
}

@media (max-width: 768px) {
  .principles-container {
    padding: 1.5rem;
  }
  
  .principles-header h1 {
    font-size: 1.5rem;
  }
  
  .principles-grid {
    grid-template-columns: 1fr;
  }
}
 .beckles-container {
    font-family: 'Segoe UI', Arial, sans-serif;
    max-width: 900px;
    margin: 40px auto;
    padding: 30px;
    background-color: #fff;
    border-radius: 12px;
    box-shadow: 0 6px 15px rgba(0, 0, 0, 0.1);
    color: #333;
    line-height: 1.7;
  }

  .article-title {
    text-align: center;
    font-size: 1.9em;
    color: #c62828;
    margin-bottom: 8px;
    font-weight: 700;
  }

  .article-subtitle {
    text-align: center;
    font-style: italic;
    color: #666;
    margin-bottom: 25px;
    font-size: 1.05em;
  }

  .retro-athlete {
    text-align: center;
    font-size: 0.95em;
    color: #777;
    margin-bottom: 20px;
    font-style: italic;
  }

  .beckles-story p {
    margin-bottom: 15px;
  }

  .beckles-quotes {
    margin: 30px 0;
  }

  .beckles-quotes h3 {
    color: #1565c0;
    margin-bottom: 15px;
    font-size: 1.2em;
  }

  .beckles-quotes blockquote {
    background-color: #f0f0f0;
    padding: 15px 20px;
    border-left: 4px solid #1565c0;
    margin: 10px 0;
    font-style: italic;
    color: #1a1a1a;
    border-radius: 0 6px 6px 0;
  }

  .biceps-routine h3 {
    text-align: center;
    color: #c62828;
    margin: 25px 0 15px;
    font-size: 1.3em;
  }

  .routine-table {
    width: 100%;
    border-collapse: collapse;
    margin-bottom: 25px;
    font-size: 1em;
  }

  .routine-table th {
    background-color: #c62828;
    color: white;
    padding: 12px 15px;
    text-align: left;
    font-weight: 600;
  }

  .routine-table td {
    padding: 12px 15px;
    border-bottom: 1px solid #eee;
  }

  .routine-table tr:nth-child(even) {
    background-color: #fff3f3;
  }

  .routine-table tr:hover {
    background-color: #ffebee;
  }

  .legacy-note {
    text-align: center;
    font-style: italic;
    color: #555;
    padding: 20px;
    background-color: #f8f9fa;
    border-top: 2px solid #ddd;
    border-bottom: 2px solid #ddd;
    margin-top: 20px;
    font-size: 1.05em;
  }

  .legacy-note strong {
    color: #c62828;
  }
.team-weider-container {
    font-family: 'Segoe UI', Arial, sans-serif;
    max-width: 900px;
    margin: 40px auto;
    padding: 30px;
    background-color: #fff;
    border-radius: 12px;
    box-shadow: 0 6px 15px rgba(0, 0, 0, 0.1);
    color: #333;
    line-height: 1.7;
  }

  .article-title {
    text-align: center;
    font-size: 1.9em;
    color: #0d47a1;
    margin-bottom: 8px;
    font-weight: 700;
    text-transform: uppercase;
  }

  .article-subtitle {
    text-align: center;
    font-style: italic;
    color: #666;
    margin-bottom: 25px;
    font-size: 1.05em;
  }

  .interview-qa {
    margin-bottom: 25px;
  }

  .question {
    font-weight: 600;
    color: #c62828;
    margin-top: 20px;
  }

  .answer {
    margin: 10px 0 20px 15px;
    padding-left: 10px;
    border-left: 3px solid #ddd;
    color: #444;
  }

  .section-title {
    text-align: center;
    margin: 30px 0 20px;
  }

  .section-title h3 {
    color: #1565c0;
    font-size: 1.3em;
    display: inline-block;
    background-color: #e3f2fd;
    padding: 10px 20px;
    border-radius: 30px;
  }

  .lifestyle-tip {
    background-color: #f9f9f9;
    padding: 20px;
    border-radius: 8px;
    border: 1px solid #eee;
    font-style: italic;
    color: #222;
  }

  .lifestyle-tip strong {
    color: #0d47a1;
  }
.vuala-container {
    font-family: 'Segoe UI', Arial, sans-serif;
    max-width: 900px;
    margin: 40px auto;
    padding: 30px;
    background-color: #fff;
    border-radius: 12px;
    box-shadow: 0 6px 15px rgba(0, 0, 0, 0.1);
    color: #333;
    line-height: 1.7;
  }

  .article-title {
    text-align: center;
    font-size: 1.9em;
    color: #2e7d32;
    margin-bottom: 8px;
    font-weight: 700;
  }

  .article-subtitle {
    text-align: center;
    font-style: italic;
    color: #666;
    margin-bottom: 25px;
    font-size: 1.05em;
  }

  .vuala-story blockquote {
    background-color: #f0f8f0;
    padding: 15px 20px;
    border-left: 4px solid #2e7d32;
    margin: 15px 0;
    font-style: italic;
    color: #1a3a1a;
    border-radius: 0 6px 6px 0;
  }

  .chest-routine h3 {
    text-align: center;
    color: #c62828;
    margin: 30px 0 15px;
    font-size: 1.3em;
  }

  .routine-table {
    width: 100%;
    border-collapse: collapse;
    margin-bottom: 20px;
    font-size: 1em;
  }

  .routine-table th {
    background-color: #c62828;
    color: white;
    padding: 12px 15px;
    text-align: left;
    font-weight: 600;
  }

  .routine-table td {
    padding: 12px 15px;
    border-bottom: 1px solid #eee;
  }

  .routine-table tr:nth-child(even) {
    background-color: #fff3f3;
  }

  .routine-table tr:hover {
    background-color: #ffebee;
  }

  .footnotes {
    font-size: 0.9em;
    color: #555;
    margin-top: 10px;
    padding: 15px;
    background-color: #f9f9f9;
    border-radius: 6px;
  }

  .takeaway {
    margin-top: 25px;
    padding: 20px;
    background-color: #e8f5e8;
    border-radius: 8px;
    border-left: 4px solid #43a047;
  }

  .takeaway h3 {
    color: #2e7d32;
    margin-top: 0;
    font-size: 1.2em;
  }

  .takeaway ul {
    margin: 10px 0;
    padding-left: 20px;
  }

  .takeaway li {
    margin-bottom: 8px;
  }
.double-split-container {
    font-family: 'Segoe UI', Arial, sans-serif;
    max-width: 900px;
    margin: 40px auto;
    padding: 30px;
    background-color: #fff;
    border-radius: 12px;
    box-shadow: 0 6px 15px rgba(0, 0, 0, 0.1);
    color: #333;
    line-height: 1.7;
  }

  .article-title {
    text-align: center;
    font-size: 1.9em;
    color: #d32f2f;
    margin-bottom: 8px;
    font-weight: 700;
  }

  .article-subtitle {
    text-align: center;
    font-style: italic;
    color: #666;
    margin-bottom: 25px;
    font-size: 1.05em;
  }

  .arnold-legacy {
    background-color: #fff3e0;
    padding: 20px;
    border-radius: 8px;
    border-left: 4px solid #ff6f00;
    margin-bottom: 20px;
  }

  .warning-note {
    background-color: #fff9c4;
    padding: 15px 20px;
    border-radius: 6px;
    border-left: 4px solid #fbc02d;
    margin-bottom: 25px;
    font-weight: 600;
    color: #555;
  }

  .benefits h3 {
    text-align: center;
    color: #c62828;
    margin: 30px 0 20px;
    font-size: 1.3em;
  }

  .benefit-item {
    margin-bottom: 20px;
    padding: 15px;
    background-color: #f9f9f9;
    border-radius: 6px;
    border: 1px solid #eee;
  }

  .benefit-item h4 {
    margin-top: 0;
    color: #1565c0;
    font-size: 1.15em;
  }

  .practical-tip {
    margin: 30px 0;
    padding: 20px;
    background-color: #e8f5e8;
    border-radius: 8px;
    border-left: 4px solid #43a047;
  }

  .practical-tip h3 {
    color: #2e7d32;
    margin-top: 0;
    font-size: 1.2em;
  }

  .practical-tip ul {
    margin: 10px 0;
    padding-left: 20px;
  }

  .final-note {
    margin-top: 25px;
    padding: 20px;
    background-color: #e3f2fd;
    border-radius: 8px;
    border-left: 4px solid #1565c0;
  }

  .final-note ul {
    margin: 10px 0;
    padding-left: 20px;
  }
.split-training-guide {
  max-width: 800px;
  margin: 2rem auto;
  padding: 2rem;
  background: white;
  border-radius: 8px;
  box-shadow: 0 5px 15px rgba(0,0,0,0.05);
  font-family: 'Helvetica Neue', Arial, sans-serif;
  line-height: 1.6;
}

.header-section {
  text-align: center;
  margin-bottom: 2rem;
  padding-bottom: 1rem;
  border-bottom: 2px solid #e74c3c;
}

.header-section h1 {
  font-size: 1.8rem;
  color: #2c3e50;
  margin-bottom: 0.5rem;
}

.subheader {
  font-size: 1.1rem;
  color: #7f8c8d;
}

.main-content h2 {
  color: #e74c3c;
  margin: 1.5rem 0 1rem;
  font-size: 1.4rem;
}

.modern-approach {
  padding-left: 1.5rem;
  margin: 1rem 0;
}

.modern-approach li {
  margin-bottom: 0.5rem;
  position: relative;
}

.modern-approach li:before {
  content: "•";
  color: #e74c3c;
  font-weight: bold;
  position: absolute;
  left: -1rem;
}

.arnold-quote {
  margin: 1.5rem 0;
  padding: 1.5rem;
  background: #f8f9fa;
  border-left: 4px solid #3498db;
}

.arnold-quote blockquote {
  margin: 0;
  font-style: italic;
  color: #2c3e50;
}

.arnold-quote footer {
  margin-top: 0.5rem;
  font-weight: bold;
  color: #7f8c8d;
  font-style: normal;
}

.split-strategy {
  margin: 2rem 0;
}

.strategy-cards {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap: 1.5rem;
  margin-top: 1rem;
}

.strategy-card {
  padding: 1.5rem;
  background: #f8f9fa;
  border-radius: 8px;
  border-top: 3px solid #3498db;
}

.card-icon {
  font-size: 2rem;
  margin-bottom: 0.5rem;
}

.strategy-card h3 {
  color: #2c3e50;
  margin: 0.5rem 0;
}

.tip-sheet {
  margin: 2rem 0;
}

.tips-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap: 1rem;
  margin-top: 1rem;
}

.tip {
  display: flex;
  gap: 1rem;
  padding: 1rem;
  background: #f8f9fa;
  border-radius: 6px;
}

.tip-number {
  background: #e74c3c;
  color: white;
  width: 25px;
  height: 25px;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: bold;
  flex-shrink: 0;
}

.footer-section {
  margin-top: 2rem;
  padding-top: 1rem;
  border-top: 1px solid #eee;
  font-size: 0.9rem;
  font-weight: 500;
  color: #2c3e50;
}

@media (max-width: 768px) {
  .split-training-guide {
    padding: 1.5rem;
  }
  
  .header-section h1 {
    font-size: 1.5rem;
  }
  
  .strategy-cards, .tips-grid {
    grid-template-columns: 1fr;
  }
}

.short-term-split-container {
    font-family: 'Segoe UI', Arial, sans-serif;
    max-width: 900px;
    margin: 40px auto;
    padding: 30px;
    background-color: #fff;
    border-radius: 12px;
    box-shadow: 0 6px 15px rgba(0, 0, 0, 0.1);
    color: #333;
    line-height: 1.7;
  }

  .article-title {
    text-align: center;
    font-size: 1.9em;
    color: #1565c0;
    margin-bottom: 8px;
    font-weight: 700;
  }

  .article-subtitle {
    text-align: center;
    font-style: italic;
    color: #666;
    margin-bottom: 25px;
    font-size: 1.05em;
  }

  .arnold-quote2 {
    text-align: center;
    margin: 25px 0;
  }

  .arnold-quote2 blockquote {
    background-color: #f0f0f0;
    padding: 20px;
    border-left: 4px solid #1565c0;
    font-style: italic;
    color: #1a1a1a;
    border-radius: 0 6px 6px 0;
  }

  .arnold-quote2 cite {
    display: block;
    text-align: right;
    font-style: normal;
    color: #1565c0;
    margin-top: 10px;
    font-weight: 600;
  }

  .intro, .benefits, .cardio-tip, .pro-tip {
    margin-bottom: 25px;
  }

  .intro h3, .benefits h3, .cardio-tip h3, .pro-tip h3 {
    color: #c62828;
    border-bottom: 2px solid #eee;
    padding-bottom: 6px;
  }

  .routine-table {
    width: 100%;
    border-collapse: collapse;
    margin: 20px 0;
    font-size: 1em;
  }

  .routine-table th {
    background-color: #c62828;
    color: white;
    padding: 12px 15px;
    text-align: left;
    font-weight: 600;
  }

  .routine-table td {
    padding: 12px 15px;
    border-bottom: 1px solid #eee;
  }

  .routine-table tr:nth-child(even) {
    background-color: #fff3f3;
  }

  .warning {
    background-color: #fff3e0;
    padding: 18px;
    border-radius: 8px;
    border-left: 4px solid #ff6f00;
    font-weight: 600;
    color: #d84315;
    margin-top: 20px;
  }
.split-routine {
  max-width: 900px;
  margin: 2rem auto;
  padding: 2rem;
  background: white;
  border-radius: 8px;
  box-shadow: 0 5px 15px rgba(0,0,0,0.05);
  font-family: 'Helvetica Neue', Arial, sans-serif;
}

.routine-header {
  text-align: center;
  margin-bottom: 2rem;
  padding-bottom: 1rem;
  border-bottom: 2px solid #e74c3c;
}

.routine-header h1 {
  font-size: 1.8rem;
  color: #2c3e50;
  margin-bottom: 0.5rem;
}

.subtitle {
  font-size: 1.1rem;
  color: #7f8c8d;
}

.problem-solution {
  margin: 2rem 0;
}

.problem-card, .solution-card {
  padding: 1.2rem;
  margin-bottom: 1rem;
  border-radius: 6px;
}

.problem-card {
  background: #fde8e8;
  border-left: 3px solid #e74c3c;
}

.solution-card {
  background: #e8f4f8;
  border-left: 3px solid #3498db;
}

.training-approach {
  margin: 2rem 0;
}

.approach-columns {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 1.5rem;
  margin-top: 1rem;
}

.gym-workouts, .home-workouts {
  padding: 1.2rem;
  background: #f8f9fa;
  border-radius: 6px;
}

.gym-workouts {
  border-top: 3px solid #e74c3c;
}

.home-workouts {
  border-top: 3px solid #3498db;
}

.sample-routines {
  margin: 2rem 0;
}

.routine-example {
  margin-bottom: 2rem;
}

.routine-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
  gap: 1rem;
  margin-top: 1rem;
}

.day {
  padding: 1rem;
  background: #f8f9fa;
  border-radius: 6px;
}

.weakness-training {
  margin: 2rem 0;
  padding: 1.2rem;
  background: #f0f7eb;
  border-left: 3px solid #2ecc71;
  border-radius: 6px;
}

.routine-footer {
  margin-top: 2rem;
  padding-top: 1rem;
  border-top: 1px solid #eee;
  font-size: 0.9rem;
  font-style: italic;
  color: #7f8c8d;
}

@media (max-width: 768px) {
  .approach-columns {
    grid-template-columns: 1fr;
  }
  
  .routine-header h1 {
    font-size: 1.5rem;
  }
  
  .split-routine {
    padding: 1.5rem;
  }
}
 .traps-development-container {
    font-family: 'Segoe UI', Arial, sans-serif;
    max-width: 900px;
    margin: 40px auto;
    padding: 30px;
    background-color: #fff;
    border-radius: 12px;
    box-shadow: 0 6px 15px rgba(0, 0, 0, 0.1);
    color: #333;
    line-height: 1.7;
  }

  .article-title {
    text-align: center;
    font-size: 1.9em;
    color: #c62828;
    margin-bottom: 8px;
    font-weight: 700;
  }

  .article-subtitle {
    text-align: center;
    font-style: italic;
    color: #666;
    margin-bottom: 25px;
    font-size: 1.05em;
  }

  .traps-intro, .traps-science, .form-tips, .traps-routine, .pro-tip {
    margin-bottom: 25px;
  }

  .traps-intro h3,
  .traps-science h3,
  .form-tips h3,
  .traps-routine h3,
  .pro-tip h3 {
    color: #c62828;
    border-bottom: 2px solid #eee;
    padding-bottom: 6px;
  }

  .traps-science ul,
  .form-tips ul {
    margin: 10px 0;
    padding-left: 20px;
  }

  .traps-science li,
  .form-tips li {
    margin-bottom: 8px;
  }

  .traps-routine h3 {
    text-align: center;
    color: #c62828;
    font-size: 1.3em;
  }

  .routine-table {
    width: 100%;
    border-collapse: collapse;
    margin: 15px 0 10px;
    font-size: 1em;
  }

  .routine-table th {
    background-color: #c62828;
    color: white;
    padding: 12px 15px;
    text-align: left;
    font-weight: 600;
  }

  .routine-table td {
    padding: 12px 15px;
    border-bottom: 1px solid #eee;
  }

  .routine-table tr:nth-child(even) {
    background-color: #fff3f3;
  }

  .routine-table tr:hover {
    background-color: #ffebee;
  }

  .footnote {
    font-size: 0.9em;
    color: #777;
    text-align: center;
    font-style: italic;
  }

  .pro-tip {
    background-color: #e8f5e8;
    padding: 20px;
    border-radius: 8px;
    border-left: 4px solid #43a047;
    font-style: italic;
  }

  .pro-tip h3 {
    color: #2e7d32;
    margin-top: 0;
  }
.recovery-guide {
  max-width: 800px;
  margin: 2rem auto;
  padding: 2rem;
  background: white;
  border-radius: 8px;
  box-shadow: 0 5px 15px rgba(0,0,0,0.05);
  font-family: 'Helvetica Neue', Arial, sans-serif;
  line-height: 1.6;
}

.header-section {
  text-align: center;
  margin-bottom: 2rem;
  padding-bottom: 1rem;
  border-bottom: 2px solid #3498db;
}

.header-section h1 {
  font-size: 1.6rem;
  color: #2c3e50;
  margin-bottom: 0.5rem;
}

.subheader {
  font-size: 1.1rem;
  color: #7f8c8d;
}

.research-summary {
  margin: 2rem 0;
  padding: 1.5rem;
  background: #f8f9fa;
  border-radius: 6px;
}

.hypothesis, .research-design {
  margin-bottom: 1.5rem;
}

.hypothesis h2, .research-design h2 {
  color: #e74c3c;
  font-size: 1.3rem;
  margin-bottom: 0.8rem;
}

.research-design ul {
  padding-left: 1.5rem;
}

.research-design li {
  margin-bottom: 0.5rem;
  position: relative;
}

.research-design li:before {
  content: "•";
  color: #e74c3c;
  font-weight: bold;
  position: absolute;
  left: -1rem;
}

.key-findings {
  margin: 2rem 0;
}

.key-findings h2 {
  color: #2c3e50;
  font-size: 1.4rem;
  margin-bottom: 1rem;
  text-align: center;
}

.findings-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
  gap: 1.5rem;
  margin-top: 1.5rem;
}

.finding-card {
  padding: 1.5rem;
  background: white;
  border-radius: 6px;
  box-shadow: 0 3px 10px rgba(0,0,0,0.05);
  text-align: center;
}

.finding-icon {
  font-size: 2rem;
  margin-bottom: 1rem;
}

.finding-card h3 {
  color: #3498db;
  margin-bottom: 0.8rem;
}

.practical-implications {
  margin: 2rem 0;
}

.practical-implications h2 {
  color: #2c3e50;
  font-size: 1.4rem;
  margin-bottom: 1.5rem;
  text-align: center;
}

.implications-content {
  margin-bottom: 2rem;
}

.implication {
  display: flex;
  gap: 1rem;
  margin-bottom: 1.2rem;
  align-items: flex-start;
}

.implication-number {
  background: #e74c3c;
  color: white;
  width: 25px;
  height: 25px;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: bold;
  flex-shrink: 0;
}

.recovery-timeline {
  margin-top: 2rem;
}

.recovery-timeline h3 {
  font-size: 1.1rem;
  color: #2c3e50;
  margin-bottom: 1rem;
  text-align: center;
}

.timeline {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 1rem;
}

.timeline-item {
  padding: 1rem;
  border-radius: 6px;
  text-align: center;
}

.compound {
  background: #e8f4f8;
  border-top: 3px solid #3498db;
}

.isolation {
  background: #fde8e8;
  border-top: 3px solid #e74c3c;
}

.exercise-type {
  font-weight: bold;
  margin-bottom: 0.5rem;
}

.recovery-time {
  font-size: 1.1rem;
  font-weight: bold;
}

.footer-note {
  margin-top: 2rem;
  padding-top: 1rem;
  border-top: 1px solid #eee;
  font-size: 0.9rem;
  color: #7f8c8d;
  font-style: italic;
}

@media (max-width: 768px) {
  .recovery-guide {
    padding: 1.5rem;
  }
  
  .findings-grid {
    grid-template-columns: 1fr;
  }
  
  .timeline {
    grid-template-columns: 1fr;
  }
  
  .header-section h1 {
    font-size: 1.4rem;
  }
}
.container {
  max-width: 800px;
  margin: 0 auto;
  background: #fff;
  padding: 30px;
  border-radius: 10px;
  box-shadow: 0 4px 10px rgba(0, 0, 0, 0.1);
}



.section-title {
  font-weight: bold;
  font-size: 18px;
  margin-top: 25px;
  margin-bottom: 10px;
  color: #2980b9;
  text-transform: uppercase;
  letter-spacing: 1px;
}

.argument {
  background-color: #f0f7ff;
  border-left: 4px solid #3498db;
  padding: 15px;
  margin: 15px 0;
  border-radius: 0 5px 5px 0;
}

.verdict {
  background-color: #e8f5e9;
  border-left: 4px solid #2ecc71;
  padding: 15px;
  margin: 20px 0;
  font-weight: bold;
  color: #27ae60;
  border-radius: 0 5px 5px 0;
}

.sentencing {
  background-color: #fff8e1;
  border-left: 4px solid #f39c12;
  padding: 15px;
  margin: 20px 0;
  font-style: italic;
  color: #8e6c0b;
  border-radius: 0 5px 5px 0;
}
.question {
  font-weight: bold;
  font-size: 18px;
  color: #e74c3c;
  margin: 20px 0 10px;
}

.answer {
  background-color: #f9f9f9;
  padding: 15px 20px;
  border-left: 4px solid #3498db;
  margin: 10px 0 20px;
  border-radius: 0 6px 6px 0;
  font-size: 16px;
  line-height: 1.6;
}