.article-header {
      text-align: center;
      margin-bottom: 30px;
    }

    .article-title {
      font-size: 2.4em;
      color: #d32f2f;
      margin-bottom: 10px;
      font-weight: 700;
    }

    .article-subtitle {
      font-size: 1.2em;
      color: #555;
      font-style: italic;
    }

    .author-info {
      text-align: right;
      font-size: 0.9em;
      color: #777;
      margin-top: 10px;
    }

    .section {
      margin-bottom: 30px;
    }

    .section-title {
      font-size: 1.6em;
      color: #c62828;
      border-bottom: 2px solid #eee;
      padding-bottom: 8px;
      margin-bottom: 15px;
    }

    .quote {
      font-style: italic;
      color: #444;
      background-color: #fff3f3;
      padding: 15px 20px;
      border-left: 4px solid #d32f2f;
      margin: 20px 0;
      border-radius: 0 4px 4px 0;
    }

    .highlight {
      background-color: #fff9c4;
      padding: 2px 5px;
      font-weight: 600;
    }

    .image-placeholder {
      text-align: center;
      font-style: italic;
      color: #999;
      margin: 20px 0;
      padding: 20px;
      border: 2px dashed #ddd;
      border-radius: 8px;
    }
.title-container {
  text-align: center;
  font-family: 'Helvetica Neue', Arial, sans-serif;
  color: #333;
}

.name {
  font-size: 2.5rem;
  font-weight: 700;
  letter-spacing: 0.2rem;
  text-transform: uppercase;
  margin-bottom: 1.5rem;
}

.topic {
  font-size: 2rem;
  font-weight: 600;
  line-height: 1.3;
  margin-bottom: 1rem;
}

.subtopic {
  font-size: 1.8rem;
  font-weight: 500;
  line-height: 1.3;
  color: #555;
}
.quote-container {
  max-width: 800px;
  margin: 2rem auto;
  padding: 1.5rem;
  font-family: 'Helvetica Neue', Arial, sans-serif;
}

.athlete-quote {
  border-left: 4px solid #e74c3c;
  padding-left: 1.5rem;
  margin: 0;
}

.quote-text {
  font-size: 1.2rem;
  line-height: 1.6;
  color: #333;
  font-weight: 500;
  letter-spacing: 0.5px;
  text-transform: uppercase;
  margin-bottom: 0.5rem;
}

.quote-author {
  font-size: 1rem;
  color: #777;
  font-style: italic;
  font-weight: 400;
}
 .training-split-container {
    font-family: 'Segoe UI', Arial, sans-serif;
    max-width: 800px;
    margin: 40px auto;
    padding: 20px;
    background-color: #fff;
    border-radius: 10px;
    box-shadow: 0 4px 10px rgba(0, 0, 0, 0.1);
    color: #333;
  }

  .split-title {
    text-align: center;
    font-size: 1.8em;
    color: #d32f2f;
    margin-bottom: 5px;
    font-weight: 700;
  }

  .split-subtitle {
    text-align: center;
    font-style: italic;
    color: #555;
    margin-bottom: 20px;
    font-size: 1.1em;
  }

  .split-table {
    width: 100%;
    border-collapse: collapse;
    margin-bottom: 20px;
    font-size: 1em;
  }

  .split-table th {
    background-color: #d32f2f;
    color: white;
    padding: 12px 15px;
    text-align: left;
    font-weight: 600;
  }

  .split-table td {
    padding: 12px 15px;
    border-bottom: 1px solid #ddd;
  }

  .split-table tr:nth-child(even) {
    background-color: #fff3f3;
  }

  .split-table tr:hover {
    background-color: #ffebee;
  }

  .split-note {
    font-size: 0.95em;
    color: #666;
    font-style: italic;
    text-align: center;
    margin-top: 10px;
  }
 .back-workout-container {
    font-family: 'Segoe UI', Arial, sans-serif;
    max-width: 800px;
    margin: 40px auto;
    padding: 25px;
    background-color: #fff;
    border-radius: 12px;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.1);
    color: #333;
  }

  .workout-title {
    text-align: center;
    font-size: 1.9em;
    color: #c62828;
    margin-bottom: 5px;
    font-weight: 700;
  }

  .workout-subtitle {
    text-align: center;
    font-style: italic;
    color: #666;
    margin-bottom: 25px;
    font-size: 1.05em;
  }

  .workout-table {
    width: 100%;
    border-collapse: collapse;
    margin-bottom: 25px;
    font-size: 1em;
  }

  .workout-table th {
    background-color: #d32f2f;
    color: white;
    padding: 14px 15px;
    text-align: left;
    font-weight: 600;
  }

  .workout-table td {
    padding: 12px 15px;
    border-bottom: 1px solid #eee;
  }

  .workout-table tr:nth-child(even) {
    background-color: #fef0f0;
  }

  .workout-table tr:hover {
    background-color: #ffebee;
  }

  .exercise-note {
    font-size: 0.85em;
    color: #777;
    font-style: italic;
    display: block;
    margin-top: 4px;
  }

  .workout-tips {
    background-color: #f0f8ff;
    padding: 18px;
    border-radius: 8px;
    border-left: 4px solid #1e88e5;
  }

  .workout-tips h3 {
    margin-top: 0;
    color: #1565c0;
    font-size: 1.2em;
  }

  .workout-tips ul {
    margin: 10px 0;
    padding-left: 20px;
  }

  .workout-tips li {
    margin-bottom: 8px;
    line-height: 1.5;
  }