/* ——— ЗАГОЛОВОК ——— */
.correa-header {
    text-align: center;
    padding: 50px 20px;
    max-width: 900px;
    margin: 0 auto 50px;
    background: linear-gradient(135deg, #1a1a2e, #2d1b3e);
    color: #fff;
    border-radius: 16px;
    box-shadow: 0 8px 30px rgba(0,0,0,0.3);
    position: relative;
    overflow: hidden;
    border: 2px solid #3498db;
}

.correa-header::before {
    content: "";
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 4px;
    background: linear-gradient(90deg, #3498db, #27ae60, #f39c12);
}

.main-title {
    font-family: 'Bebas Neue', 'Arial Black', sans-serif;
    font-size: 5rem;
    font-weight: 900;
    letter-spacing: 4px;
    margin: 0;
    text-transform: uppercase;
    color: #3498db;
    text-shadow: 3px 3px 0 rgba(0,0,0,0.3);
}

.subtitle {
    font-family: 'Oswald', sans-serif;
    font-size: 2rem;
    font-weight: 600;
    line-height: 1.3;
    margin: 20px 0;
    text-transform: uppercase;
    letter-spacing: 2px;
    color: #ecf0f1;
}

.credits {
    font-family: 'Georgia', serif;
    font-style: italic;
    font-size: 1rem;
    color: #bdc3c7;
    margin-top: 15px;
    letter-spacing: 1px;
}

/* ——— ВСТУПЛЕНИЕ ——— */
.correa-intro {
    max-width: 900px;
    margin: 0 auto 60px;
    padding: 0 20px;
    font-family: 'Georgia', serif;
    font-size: 18px;
    line-height: 1.7;
    color: #2c3e50;
    text-align: justify;
    background: #fafafa;
    border-radius: 12px;
    box-shadow: 0 4px 15px rgba(0,0,0,0.05);
    padding: 30px;
}

.correa-intro strong {
    color: #d35400;
    font-weight: 700;
}

.correa-intro blockquote {
    font-style: italic;
    font-size: 19px;
    line-height: 1.6;
    color: #2c3e50;
    background: #f8f9fa;
    border-left: 5px solid #3498db;
    padding: 25px;
    margin: 30px 0;
    border-radius: 0 8px 8px 0;
    position: relative;
}

.correa-intro blockquote::before {
    content: """;
    position: absolute;
    top: -15px;
    left: 15px;
    font-size: 5rem;
    color: rgba(52, 152, 219, 0.1);
    font-family: 'Georgia', serif;
}

.highlight-box {
    background: #fef9e7;
    padding: 20px;
    border-radius: 10px;
    border-left: 5px solid #f39c12;
    font-size: 17px;
    color: #7f8c8d;
    margin: 30px 0;
    display: flex;
    align-items: flex-start;
    gap: 10px;
}

.highlight-box strong {
    color: #d35400;
}

/* ——— АДАПТИВНОСТЬ ——— */
@media (max-width: 768px) {
    .correa-header {
        padding: 30px 15px;
    }

    .main-title {
        font-size: 3.5rem;
    }

    .subtitle {
        font-size: 1.6rem;
    }

    .correa-intro {
        font-size: 16px;
        padding: 25px;
    }

    .correa-intro blockquote {
        font-size: 17px;
        padding: 20px;
    }

    .highlight-box {
        font-size: 16px;
        flex-direction: column;
        text-align: center;
    }
}

@media (max-width: 480px) {
    .main-title {
        font-size: 2.8rem;
    }

    .subtitle br {
        display: none;
    }
}
.exercise-card-hammer {
    max-width: 900px;
    margin: 40px auto;
    padding: 0 20px;
    font-family: 'Georgia', serif;
    background: #fff;
    border-radius: 16px;
    box-shadow: 0 8px 30px rgba(0,0,0,0.1);
    overflow: hidden;
    border: 1px solid #e0e0e0;
}

.exercise-header {
    background: linear-gradient(135deg, #2c3e50, #1a1a2e);
    padding: 25px;
    text-align: center;
}

.exercise-header h4 {
    font-family: 'Oswald', sans-serif;
    font-size: 28px;
    color: #3498db;
    margin: 0;
    text-transform: uppercase;
    letter-spacing: 2px;
}

.section {
    padding: 25px 30px;
    border-bottom: 1px solid #eee;
}

.section:last-child {
    border-bottom: none;
}

.section-title {
    font-family: 'Oswald', sans-serif;
    font-size: 20px;
    color: #d35400;
    margin: 0 0 15px;
    display: flex;
    align-items: center;
    gap: 8px;
}

.section p {
    font-size: 18px;
    line-height: 1.6;
    color: #2c3e50;
    margin: 0;
}

.section strong {
    color: #e74c3c;
    font-weight: 700;
}

.quote-section {
    display: flex;
    align-items: flex-start;
    gap: 20px;
    padding: 30px;
    background: #f8f9fa;
    border-left: 5px solid #3498db;
}

.quote-icon {
    font-size: 28px;
    min-width: 40px;
    color: #3498db;
}

.quote-content p {
    font-size: 18px;
    line-height: 1.5;
    margin: 0;
    font-style: italic;
}

.quote-content strong {
    color: #2c3e50;
    font-weight: 700;
    display: block;
    margin-bottom: 8px;
    font-style: normal;
}

/* Адаптивность */
@media (max-width: 768px) {
    .exercise-header h4 {
        font-size: 24px;
        padding: 20px;
    }

    .section,
    .quote-section {
        padding: 20px;
        font-size: 16px;
    }

    .section-title {
        font-size: 18px;
    }

    .quote-section {
        flex-direction: column;
        text-align: center;
    }

    .quote-icon {
        font-size: 24px;
    }
}
.correa-rules-container {
    max-width: 900px;
    margin: 50px auto;
    padding: 0 20px;
}

.rules-title {
    font-family: 'Oswald', sans-serif;
    font-size: 32px;
    color: #2c3e50;
    text-align: center;
    margin-bottom: 40px;
    text-transform: uppercase;
    letter-spacing: 2px;
    position: relative;
}

.rules-title::after {
    content: "";
    display: block;
    width: 120px;
    height: 4px;
    background: linear-gradient(90deg, #3498db, #27ae60, #f39c12);
    margin: 12px auto;
    border-radius: 2px;
}

.rule-card {
    background: #fff;
    padding: 30px;
    margin-bottom: 30px;
    border-radius: 16px;
    box-shadow: 0 6px 25px rgba(0,0,0,0.08);
    border: 1px solid #eee;
    position: relative;
    overflow: hidden;
    transition: transform 0.3s ease;
}

.rule-card:hover {
    transform: translateY(-5px);
    box-shadow: 0 10px 30px rgba(0,0,0,0.12);
}

.rule-number {
    position: absolute;
    top: -15px;
    left: -15px;
    width: 50px;
    height: 50px;
    background: #e74c3c;
    color: white;
    font-family: 'Oswald', sans-serif;
    font-size: 28px;
    font-weight: 700;
    display: flex;
    align-items: center;
    justify-content: center;
    border-radius: 50%;
    box-shadow: 0 4px 10px rgba(0,0,0,0.2);
}

.rule-header {
    font-family: 'Oswald', sans-serif;
    font-size: 24px;
    color: #2c3e50;
    margin: 0 0 20px 40px;
    padding-bottom: 10px;
    border-bottom: 2px dashed #d35400;
    text-transform: uppercase;
    letter-spacing: 1px;
}

.rule-quote {
    font-family: 'Georgia', serif;
    font-size: 18px;
    line-height: 1.6;
    color: #2c3e50;
    padding-left: 40px;
}

.rule-quote p {
    margin: 0;
}

.rule-quote strong {
    color: #d35400;
    font-weight: 700;
}

/* Адаптивность */
@media (max-width: 768px) {
    .rules-title {
        font-size: 26px;
    }

    .rule-card {
        padding: 25px;
    }

    .rule-header {
        font-size: 20px;
        margin-left: 30px;
    }

    .rule-quote {
        font-size: 16px;
        padding-left: 30px;
    }

    .rule-number {
        width: 40px;
        height: 40px;
        font-size: 22px;
        top: -10px;
        left: -10px;
    }
}
.correa-final-quote {
    display: flex;
    align-items: flex-start;
    gap: 25px;
    background: linear-gradient(135deg, #fef9e7, #fff8e1);
    border-radius: 16px;
    padding: 30px;
    margin: 50px auto;
    max-width: 900px;
    font-family: 'Georgia', serif;
    font-size: 20px;
    color: #2c3e50;
    box-shadow: 0 8px 30px rgba(0,0,0,0.1);
    border: 2px solid #f39c12;
}

.quote-icon {
    font-size: 36px;
    min-width: 50px;
    text-align: center;
    color: #e74c3c;
}

.quote-content p {
    margin: 0;
    line-height: 1.5;
    text-align: center;
}

.quote-content strong {
    color: #d35400;
    font-weight: 700;
    display: block;
    margin-bottom: 8px;
    font-size: 22px;
}

/* Анимация появления */
.correa-final-quote {
    opacity: 0;
    animation: fadeInUp 1s ease forwards;
}

@keyframes fadeInUp {
    from {
        opacity: 0;
        transform: translateY(20px);
    }
    to {
        opacity: 1;
        transform: translateY(0);
    }
}

/* Адаптивность */
@media (max-width: 768px) {
    .correa-final-quote {
        flex-direction: column;
        text-align: center;
        padding: 25px;
    }

    .quote-content p br {
        display: none;
    }

    .quote-content {
        font-size: 18px;
    }

    .quote-icon {
        font-size: 32px;
    }
}
/* ——— ОБЩИЙ КОНТЕЙНЕР ——— */
.training-split-correa,
.chest-workout-correa {
    max-width: 900px;
    margin: 40px auto;
    padding: 0 20px;
}

/* ——— ЗАГОЛОВОК СПЛИТА ——— */
.split-title {
    font-family: 'Oswald', sans-serif;
    font-size: 28px;
    color: #2c3e50;
    text-align: center;
    margin-bottom: 30px;
    text-transform: uppercase;
    letter-spacing: 1.5px;
    position: relative;
}

.split-title::after {
    content: "";
    display: block;
    width: 100px;
    height: 3px;
    background: #e74c3c;
    margin: 10px auto;
}

/* ——— СЕТКА СПЛИТА ——— */
.split-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: 15px;
    margin-bottom: 40px;
}

.split-day {
    padding: 25px 10px;
    border-radius: 12px;
    font-family: 'Georgia', serif;
    font-size: 17px;
    font-weight: 600;
    color: white;
    text-transform: uppercase;
    letter-spacing: 1px;
    box-shadow: 0 4px 12px rgba(0,0,0,0.1);
    transition: transform 0.3s ease;
    display: flex;
    flex-direction: column;
    justify-content: center;
    align-items: center;
    text-align: center;
    min-height: 100px;
}

.split-day:hover {
    transform: translateY(-5px);
}

.split-day strong {
    font-size: 20px;
    display: block;
    margin-top: 8px;
    letter-spacing: 1.5px;
}

/* Цвета дней */
.day-1 { background: linear-gradient(135deg, #27ae60, #229954); } /* Ноги — зелёный */
.day-2 { background: linear-gradient(135deg, #f39c12, #d35400); } /* Грудь/плечи — оранжевый */
.day-3 { background: linear-gradient(135deg, #3498db, #2980b9); } /* Спина/трицепсы — синий */
.day-4 { background: linear-gradient(135deg, #27ae60, #229954); } /* Ноги — зелёный */
.day-5 { background: linear-gradient(135deg, #f39c12, #d35400); } /* Грудь/плечи — оранжевый */
.day-6 { background: linear-gradient(135deg, #8e44ad, #6c3483); } /* Руки — фиолетовый */
.day-7 { background: linear-gradient(135deg, #95a5a6, #7f8c8d); } /* Отдых — серый */

/* ——— ЗАГОЛОВОК ТРЕНИРОВКИ ——— */
.workout-title {
    font-family: 'Oswald', sans-serif;
    font-size: 28px;
    color: #2c3e50;
    text-align: center;
    margin: 40px 0 25px;
    text-transform: uppercase;
    letter-spacing: 1.5px;
    position: relative;
}

.workout-title::after {
    content: "";
    display: block;
    width: 100px;
    height: 3px;
    background: #f39c12;
    margin: 10px auto;
}

/* ——— ТАБЛИЦА ——— */
.workout-table {
    width: 100%;
    border-collapse: collapse;
    margin-bottom: 30px;
    box-shadow: 0 4px 15px rgba(0,0,0,0.08);
    border-radius: 10px;
    overflow: hidden;
}

.workout-table th,
.workout-table td {
    padding: 14px;
    text-align: center;
    border: 1