.ab-solutions-guide {
  max-width: 900px;
  margin: 2rem auto;
  padding: 2rem;
  background: white;
  border-radius: 8px;
  box-shadow: 0 5px 15px rgba(0,0,0,0.05);
  font-family: 'Helvetica Neue', Arial, sans-serif;
}

.header-section {
  text-align: center;
  margin-bottom: 2rem;
  padding-bottom: 1rem;
  border-bottom: 2px solid #e74c3c;
}

.header-section h1 {
  font-size: 1.8rem;
  color: #2c3e50;
  margin-bottom: 0.5rem;
}

.subtitle {
  font-size: 1.1rem;
  color: #7f8c8d;
}

.intro-section {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 2rem;
  margin: 2rem 0;
}

.problem-statement, .solution-preview {
  padding: 1.5rem;
  border-radius: 6px;
}

.problem-statement {
  background: #fde8e8;
  border-left: 3px solid #e74c3c;
}

.solution-preview {
  background: #e8f4f8;
  border-left: 3px solid #3498db;
}

.legends-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(400px, 1fr));
  gap: 1.5rem;
  margin: 2rem 0;
}

.legend-card {
  padding: 1.5rem;
  background: #f8f9fa;
  border-radius: 6px;
  box-shadow: 0 3px 8px rgba(0,0,0,0.05);
}

.legend-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 1rem;
  padding-bottom: 0.5rem;
  border-bottom: 1px solid #eee;
}

.legend-header h3 {
  color: #2c3e50;
  margin: 0;
}

.era {
  background: #3498db;
  color: white;
  padding: 0.2rem 0.5rem;
  border-radius: 4px;
  font-size: 0.8rem;
}

.legend-method, .key-exercise {
  margin-bottom: 1rem;
}

.legend-method h4, .key-exercise h4 {
  color: #e74c3c;
  font-size: 0.9rem;
  margin-bottom: 0.3rem;
}

.key-takeaways {
  margin: 2rem 0;
}

.key-takeaways h2 {
  text-align: center;
  color: #2c3e50;
  margin-bottom: 1.5rem;
}

.takeaways-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
  gap: 1rem;
}

.takeaway {
  display: flex;
  gap: 1rem;
  align-items: flex-start;
}

.takeaway-icon {
  background: #e74c3c;
  color: white;
  width: 25px;
  height: 25px;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: bold;
  flex-shrink: 0;
}

.final-advice {
  margin-top: 2rem;
  padding: 1rem;
  background: #2c3e50;
  color: white;
  border-radius: 6px;
  font-size: 0.95rem;
}

@media (max-width: 768px) {
  .intro-section {
    grid-template-columns: 1fr;
  }
  
  .legends-grid {
    grid-template-columns: 1fr;
  }
  
  .ab-solutions-guide {
    padding: 1.5rem;
  }
  
  .header-section h1 {
    font-size: 1.5rem;
  }
}
.container {
  max-width: 900px;
  margin: 0 auto;
  background: #fff;
  padding: 35px;
  border-radius: 12px;
  box-shadow: 0 6px 15px rgba(0, 0, 0, 0.1);
}

header {
  text-align: center;
  margin-bottom: 30px;
}

header h1 {
  font-size: 28px;
  color: #c0392b;
  margin: 10px 0;
  font-weight: bold;
  text-transform: uppercase;
  letter-spacing: 1px;
}

header p {
  font-size: 14px;
  color: #7f8c8d;
  margin: 5px 0;
}

h2 {
  font-size: 20px;
  color: #2980b9;
  border-bottom: 2px solid #3498db;
  padding-bottom: 5px;
  margin-top: 25px;
  margin-bottom: 15px;
}

.quote {
  font-style: italic;
  background-color: #f9f7e9;
  border-left: 4px solid #f39c12;
  padding: 15px 20px;
  margin: 20px 0;
  color: #8e6c0b;
  font-size: 16px;
  border-radius: 0 8px 8px 0;
}

.fact-box {
  background-color: #e8f5e9;
  border-left: 4px solid #2ecc71;
  padding: 15px;
  margin: 20px 0;
  font-size: 15px;
  color: #27ae60;
}
.training-block {
  margin: 30px 0;
  padding: 20px;
  background-color: #fcfcff;
  border: 1px solid #e0e0e0;
  border-radius: 10px;
}

.training-block h2 {
  font-size: 19px;
  color: #c0392b;
  margin-top: 20px;
  margin-bottom: 12px;
  font-weight: bold;
  border-bottom: 1px solid #eee;
  padding-bottom: 5px;
}

.style-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
  gap: 15px;
  margin: 15px 0;
}

.style-item {
  background-color: #f0f7ff;
  padding: 12px;
  border-radius: 8px;
  font-size: 15px;
  border-left: 3px solid #3498db;
}

.style-item .sub {
  font-size: 13px;
  color: #7f8c8d;
  font-style: italic;
}

.exercises ul {
  margin: 10px 0;
  padding-left: 20px;
}

.exercises li {
  margin: 8px 0;
  line-height: 1.5;
  color: #34495e;
}

.workout-stats {
  margin-top: 15px;
}

.workout-stats .stat {
  background-color: #f8f9fa;
  padding: 10px 15px;
  margin: 6px 0;
  border-radius: 6px;
  font-size: 15px;
  border-left: 3px solid #27ae60;
}
 table {
      width: 100%;
      border-collapse: collapse;
      margin: 20px 0;
      font-size: 15px;
    }

    table th, table td {
      border: 1px solid #ddd;
      padding: 10px;
      text-align: left;
    }

    table th {
      background-color: #f8e9d7;
      color: #c0392b;
    }

    table td {
      background-color: #fdfcfa;
    }

    .highlight {
      background-color: #fffacd;
      padding: 2px 5px;
      border-radius: 3px;
      font-weight: bold;
      color: #b35a00;
    }
blockquote {
      font-style: italic;
      background-color: #fef6e8;
      border-left: 4px solid #f39c12;
      padding: 15px 20px;
      margin: 20px 0;
      color: #8e6c0b;
      font-size: 15px;
      border-radius: 0 8px 8px 0;
    }
.athlete-block h2 {
  font-size: 19px;
  color: #d35400;
  margin-top: 20px;
  margin-bottom: 12px;
  font-weight: bold;
  border-bottom: 1px solid #eee;
  padding-bottom: 5px;
}