* {
            margin: 0;
            padding: 0;
            box-sizing: border-box;
        }

        :root {
            --color-red: #CC0000;
            --color-red-dark: #990000;
            --color-blue: #1a5fa8;
            --color-black: #000000;
            --color-dark-gray: #1a1a1a;
            --color-medium-gray: #333333;
            --color-light-gray: #666666;
            --color-white: #ffffff;
            --font-title: 'Arial Black', 'Impact', sans-serif;
            --font-body: 'Arial', 'Helvetica', sans-serif;
 --color-bg: #f5f5f5;

            --card-radius: 6px;
            --card-shadow: 0 4px 12px rgba(0,0,0,0.15);
        }

       

        .magazine-spread {
            max-width: 1400px;
            margin: 0 auto;
            background: var(--color-white);
            box-shadow: 0 0 40px rgba(0,0,0,0.3);
            display: grid;
            grid-template-columns: 1fr 1fr;
            overflow: hidden;
            position: relative;
        }

        /* ===== ЛЕВАЯ СТРАНИЦА ===== */
        .left-page {
            position: relative;
            background: var(--color-dark-gray);
            overflow: hidden;
        }

        

        /* Колонтитул левой страницы */
        .left-footer {
            position: absolute;
            bottom: 15px;
            left: 20px;
            z-index: 10;
            font-size: 0.75rem;
            font-weight: 700;
            color: var(--color-white);
            text-transform: uppercase;
            letter-spacing: 1px;
            text-shadow: 1px 1px 3px rgba(0,0,0,0.8);
        }

        .left-footer .page-num {
            font-weight: 900;
        }

        .left-footer .mag-name {
            color: var(--color-red);
            font-weight: 900;
        }

        /* ===== ПРАВАЯ СТРАНИЦА ===== */
        .right-page {
            padding: 20px;
            background: var(--color-white);
            display: flex;
            flex-direction: column;
            position: relative;
        }

        /* Кредиты автора */
        .author-credits {
            text-align: right;
            font-size: 0.7rem;
            font-weight: 700;
            color: var(--color-light-gray);
            text-transform: uppercase;
            letter-spacing: 0.5px;
            margin-bottom: 20px;
            padding-bottom: 10px;
            border-bottom: 3px solid var(--color-black);
        }

        .author-credits strong {
            color: var(--color-black);
        }

        /* ===== КРУГОВОЙ ГРАФИЧЕСКИЙ ЭЛЕМЕНТ ===== */
        .circle-graphic {
            width: 100%;
            max-width: 480px;
            aspect-ratio: 1;
            margin: 0 auto 25px;
            position: relative;
            display: flex;
            align-items: center;
            justify-content: center;
        }

        .circle-outer {
            position: absolute;
            width: 100%;
            height: 100%;
            border-radius: 50%;
            background: var(--color-red);
            box-shadow: 0 4px 20px rgba(204, 0, 0, 0.3);
        }

        .circle-middle {
            position: absolute;
            width: 88%;
            height: 88%;
            border-radius: 50%;
            background: #c0c0c0;
        }

        .circle-inner {
            position: absolute;
            width: 78%;
            height: 78%;
            border-radius: 50%;
            background: var(--color-white);
            display: flex;
            flex-direction: column;
            align-items: center;
            justify-content: center;
            padding: 30px;
            text-align: center;
        }

        .circle-title-blue {
            font-family: var(--font-title);
            font-size: clamp(1.2rem, 2.5vw, 1.8rem);
            font-weight: 900;
            color: var(--color-blue);
            text-transform: uppercase;
            letter-spacing: 2px;
            margin-bottom: 5px;
        }

        .circle-title-red {
            font-family: var(--font-title);
            font-size: clamp(3rem, 8vw, 5.5rem);
            font-weight: 900;
            color: var(--color-red);
            text-transform: uppercase;
            line-height: 0.9;
            letter-spacing: -2px;
            margin-bottom: 15px;
        }

        .circle-subtitle {
            font-family: var(--font-title);
            font-size: clamp(0.7rem, 1.2vw, 0.9rem);
            font-weight: 900;
            color: var(--color-black);
            text-transform: uppercase;
            line-height: 1.3;
            letter-spacing: 0.5px;
            max-width: 280px;
        }
 .article-text .highlight {
            color: var(--color-red);
            font-weight: 700;
        }


        /* ===== ВВОДНЫЙ ТЕКСТ ===== */
        .intro-text {
            display: flex;
            gap: 12px;
            margin-top: auto;
            padding-top: 15px;
        }

        .intro-text .black-square {
            width: 18px;
            height: 18px;
            background: var(--color-black);
            flex-shrink: 0;
            margin-top: 4px;
        }

        .intro-text p {
            font-size: 0.98rem;
            line-height: 1.65;
            color: var(--color-medium-gray);
            text-align: justify;
            hyphens: auto;
        }

        .intro-text .highlight {
            font-weight: 700;
            color: var(--color-dark-gray);
        }

        /* Колонтитул правой страницы */
        .right-footer {
            margin-top: 20px;
            padding-top: 10px;
            border-top: 3px solid var(--color-black);
            display: flex;
            justify-content: flex-end;
            font-size: 0.75rem;
            font-weight: 700;
            color: var(--color-light-gray);
            text-transform: uppercase;
            letter-spacing: 1px;
        }

        .right-footer .page-num {
            color: var(--color-black);
            font-weight: 900;
            margin-left: 5px;
        }

        /* ===== АНИМАЦИИ ===== */
        @keyframes fadeInUp {
            from { opacity: 0; transform: translateY(30px); }
            to { opacity: 1; transform: translateY(0); }
        }

        @keyframes scaleIn {
            from { opacity: 0; transform: scale(0.8); }
            to { opacity: 1; transform: scale(1); }
        }

        @keyframes slideInLeft {
            from { opacity: 0; transform: translateX(-30px); }
            to { opacity: 1; transform: translateX(0); }
        }

        @keyframes slideInRight {
            from { opacity: 0; transform: translateX(30px); }
            to { opacity: 1; transform: translateX(0); }
        }

        .left-page { animation: slideInLeft 0.8s ease-out; }
        .right-page { animation: slideInRight 0.8s ease-out; }
        .circle-graphic { animation: scaleIn 0.9s ease-out 0.2s both; }
        .intro-text { animation: fadeInUp 0.7s ease-out 0.4s both; }

        /* ===== АДАПТИВНОСТЬ ===== */
        @media (max-width: 1024px) {
            .magazine-spread {
                grid-template-columns: 1fr;
            }

            .left-page {
                min-height: 500px;
            }

            .right-page {
                padding: 25px 20px;
            }

            .circle-graphic {
                max-width: 400px;
            }
        }

        @media (max-width: 700px) {
            body { padding: 10px; }

            .left-page {
                min-height: 400px;
            }

            .right-page {
                padding: 20px 15px;
            }

            .circle-graphic {
                max-width: 320px;
            }

            .circle-title-red {
                font-size: 2.5rem;
            }

            .circle-subtitle {
                font-size: 0.7rem;
            }

            .intro-text p {
                font-size: 0.82rem;
                text-align: left;
            }

            .author-credits {
                font-size: 0.6rem;
            }
        }

        @media (max-width: 400px) {
            .circle-title-red {
                font-size: 2rem;
            }

            .circle-title-blue {
                font-size: 1rem;
            }

            .circle-subtitle {
                font-size: 0.65rem;
            }
        }

        @media print {
            body { background: white; padding: 0; }
            .magazine-spread { box-shadow: none; }
            .left-page, .right-page {
                page-break-inside: avoid;
            }
            .circle-outer, .circle-middle, .black-square, .circle-title-red, .circle-title-blue {
                -webkit-print-color-adjust: exact;
                print-color-adjust: exact;
            }
        }

        @media (prefers-reduced-motion: reduce) {
            .left-page, .right-page, .circle-graphic, .intro-text {
                animation: none;
            }
        }

.top-label {
            font-family: var(--font-title);
            font-size: 0.85rem;
            font-weight: 900;
            color: var(--color-black);
            text-transform: uppercase;
            letter-spacing: 1px;
            margin-bottom: 20px;
        }

        /* Круглый элемент */
        .circle-info {
            width: 220px;
            height: 220px;
            border-radius: 50%;
            background: var(--color-red);
            padding: 15px;
            margin-bottom: 25px;
            display: flex;
            align-items: center;
            justify-content: center;
            box-shadow: 0 4px 16px rgba(204, 0, 0, 0.3);
            position: relative;
        }

        .circle-info::before {
            content: '';
            position: absolute;
            width: 90%;
            height: 90%;
            border-radius: 50%;
            background: var(--color-white);
        }

        .circle-info::after {
            content: '';
            position: absolute;
            width: 82%;
            height: 82%;
            border-radius: 50%;
            background: var(--color-red);
        }

        .circle-info-text {
            position: relative;
            z-index: 2;
            font-family: var(--font-title);
            font-size: 0.85rem;
            font-weight: 900;
            color: var(--color-white);
            text-transform: uppercase;
            text-align: center;
            line-height: 1.3;
            padding: 10px;
            max-width: 150px;
        }

        .circle-info-text .highlight {
            color: var(--color-red);
            display: block;
            font-size: 1rem;
            margin: 3px 0;
        }

        /* Текст статьи */
        .article-text {
            font-size: 0.88rem;
            line-height: 1.7;
            color: var(--color-medium-gray);
            text-align: justify;
            hyphens: auto;
            margin-bottom: 20px;
            flex-grow: 1;
        }

        .article-text p {
            margin-bottom: 12px;
        }

        .article-text .highlight {
            color: var(--color-red);
            font-weight: 700;
        }

        .article-text .quote-inline {
            font-style: italic;
            border-left: 3px solid var(--color-red);
            padding-left: 12px;
            margin: 12px 0;
            color: var(--color-dark-gray);
        }
 .stats-box {
            background: var(--color-dark-gray);
            color: var(--color-white);
            padding: 20px;
            border-radius: var(--card-radius);
            border-top: 5px solid var(--color-red);
        }

        .stats-box h3 {
            font-family: var(--font-title);
            font-size: 1.3rem;
            font-weight: 900;
            color: var(--color-red);
            text-transform: uppercase;
            margin-bottom: 15px;
            letter-spacing: 1px;
            display: flex;
            align-items: center;
            gap: 10px;
        }

        .stats-box h3::after {
            content: '';
            flex: 1;
            height: 2px;
            background: var(--color-red);
        }

        .stats-box h3::before {
            content: '';
            width: 12px;
            height: 12px;
            border-radius: 50%;
            background: var(--color-red);
            border: 2px solid var(--color-white);
        }

        .stats-list {
            list-style: none;
            font-size: 0.85rem;
            line-height: 1.7;
        }

        .stats-list li {
            padding: 4px 0;
            border-bottom: 1px solid rgba(255,255,255,0.1);
        }

        .stats-list li:last-child {
            border-bottom: none;
        }

        .stats-list .stat-label {
            font-weight: 900;
            color: var(--color-red);
            text-transform: uppercase;
            font-size: 0.75rem;
            letter-spacing: 1px;
            display: block;
        }

        .stats-list .stat-value {
            color: var(--color-white);
            font-weight: 600;
        }

        .stats-list .stat-value strong {
            color: var(--color-white);
        }

.exercise-header {
            display: flex;
            align-items: center;
            gap: 12px;
            margin-bottom: 20px;
            padding-bottom: 12px;
            border-bottom: 3px solid var(--color-black);
        }

        .exercise-header .red-circle {
            width: 30px;
            height: 30px;
            border-radius: 50%;
            background: var(--color-red);
            border: 3px solid var(--color-black);
            flex-shrink: 0;
            position: relative;
        }

        .exercise-header .red-circle::after {
            content: '';
            position: absolute;
            top: 50%;
            left: 50%;
            transform: translate(-50%, -50%);
            width: 10px;
            height: 10px;
            border-radius: 50%;
            background: var(--color-white);
        }

        .exercise-title {
            font-family: var(--font-title);
            font-size: clamp(1.8rem, 4vw, 2.5rem);
            font-weight: 900;
            color: var(--color-red);
            text-transform: uppercase;
            letter-spacing: 1px;
        }

 .instruction-blocks {
            display: flex;
            flex-direction: column;
            gap: 15px;
            margin-bottom: 20px;
        }

        .instruction-block {
            padding: 15px 18px;
            background: var(--color-bg);
            border-left: 4px solid var(--color-red);
            border-radius: 0 var(--card-radius) var(--card-radius) 0;
        }

        .instruction-block h4 {
            font-family: var(--font-title);
            font-size: 0.95rem;
            font-weight: 900;
            color: var(--color-red);
            text-transform: uppercase;
            margin-bottom: 8px;
            letter-spacing: 1px;
        }

        .instruction-block p {
            font-size: 0.85rem;
            line-height: 1.65;
            color: var(--color-medium-gray);
        }

        .instruction-block .highlight {
            font-weight: 700;
            color: var(--color-dark-gray);
        }

        /* Круглая цитата */
        .circle-quote {
            width: 240px;
            height: 240px;
            border-radius: 50%;
            background: var(--color-red);
            padding: 15px;
            margin: 20px auto 0;
            display: flex;
            align-items: center;
            justify-content: center;
            box-shadow: 0 4px 16px rgba(204, 0, 0, 0.3);
            position: relative;
            align-self: flex-end;
        }

        .circle-quote::before {
            content: '';
            position: absolute;
            width: 92%;
            height: 92%;
            border-radius: 50%;
            background: var(--color-white);
        }

        .circle-quote::after {
            content: '';
            position: absolute;
            width: 85%;
            height: 85%;
            border-radius: 50%;
            background: var(--color-red);
        }

        .circle-quote-text {
            position: relative;
            z-index: 2;
            font-family: var(--font-title);
            font-size: 0.95rem;
            font-weight: 900;
            color: var(--color-white);
            text-transform: uppercase;
            text-align: center;
            line-height: 1.3;
            padding: 15px;
            max-width: 180px;
        }

        .circle-quote-text .highlight {
            color: var(--color-yellow);
            display: block;
            margin: 4px 0;
        }

        /* ===== АНИМАЦИИ ===== */
        @keyframes fadeInUp {
            from { opacity: 0; transform: translateY(30px); }
            to { opacity: 1; transform: translateY(0); }
        }

        @keyframes scaleIn {
            from { opacity: 0; transform: scale(0.8); }
            to { opacity: 1; transform: scale(1); }
        }

        @keyframes slideInLeft {
            from { opacity: 0; transform: translateX(-30px); }
            to { opacity: 1; transform: translateX(0); }
        }

        @keyframes slideInRight {
            from { opacity: 0; transform: translateX(30px); }
            to { opacity: 1; transform: translateX(0); }
        }

        .left-page { animation: slideInLeft 0.7s ease-out; }
        .right-page { animation: slideInRight 0.7s ease-out; }
        .circle-info { animation: scaleIn 0.7s ease-out 0.2s both; }
        .circle-quote { animation: scaleIn 0.7s ease-out 0.4s both; }
        .stats-box { animation: fadeInUp 0.6s ease-out 0.3s both; }

        /* ===== АДАПТИВНОСТЬ ===== */
        @media (max-width: 1024px) {
            .magazine-spread {
                grid-template-columns: 1fr;
            }

            .left-page {
                border-right: none;
                border-bottom: 2px solid #e0e0e0;
            }

            .exercise-photo {
                height: 380px;
            }

            .circle-quote {
                align-self: center;
            }
        }

        @media (max-width: 700px) {
            body { padding: 0px; }

            .left-page, .right-page {
                padding: 20px 15px;
            }

            .circle-info {
                width: 180px;
                height: 180px;
            }

            .circle-info-text {
                font-size: 0.75rem;
            }

            .article-text {
                font-size: 0.82rem;
                text-align: left;
            }

            .athlete-photo {
                height: 300px;
            }

            .exercise-photo {
                height: 300px;
            }

            .exercise-title {
                font-size: 1.5rem;
            }

            .circle-quote {
                width: 200px;
                height: 200px;
            }

            .circle-quote-text {
                font-size: 0.8rem;
                max-width: 150px;
            }

            .stats-box h3 {
                font-size: 1.1rem;
            }
        }

 .quote-box {
            background: var(--color-red);
            color: var(--color-white);
            padding: 25px;
            border-radius: var(--card-radius);
            margin: 20px 0 0 auto;
            box-shadow: 0 4px 16px rgba(204, 0, 0, 0.3);
            border-left: 8px solid var(--color-black);
            max-width: 320px;
            align-self: flex-end;
        }

        .quote-box-text {
            font-family: var(--font-title);
            font-size: 1.05rem;
            font-weight: 900;
            color: var(--color-white);
            text-transform: uppercase;
            text-align: center;
            line-height: 1.3;
            letter-spacing: 0.5px;
        }

        .quote-box-text .highlight {
            color: var(--color-yellow);
            display: block;
            margin: 5px 0;
        }
 .info-box {
            background: var(--color-red);
            color: var(--color-white);
            padding: 25px;
            border-radius: var(--card-radius);
            margin-bottom: 25px;
            box-shadow: 0 4px 16px rgba(204, 0, 0, 0.3);
            border-left: 8px solid var(--color-black);
        }

        .info-box-text {
            font-family: var(--font-title);
            font-size: 0.95rem;
            font-weight: 900;
            color: var(--color-white);
            text-transform: uppercase;
            text-align: center;
            line-height: 1.4;
            letter-spacing: 0.5px;
        }

        .info-box-text .highlight {
            color: var(--color-yellow);
            display: block;
            font-size: 1.1rem;
            margin: 5px 0;
        }

.section-title {
            font-family: var(--font-title);
            font-size: clamp(1.3rem, 2.5vw, 1.8rem);
            font-weight: 900;
            color: var(--color-red);
            text-transform: uppercase;
            letter-spacing: 1px;
            margin-bottom: 15px;
            padding-bottom: 8px;
            border-bottom: 3px solid var(--color-red);
        }

        /* Таблицы */
        .data-table {
            width: 100%;
            border-collapse: collapse;
            font-size: 0.85rem;
            margin-bottom: 25px;
        }

        .data-table thead {
            background: var(--color-dark-gray);
            color: var(--color-white);
        }

        .data-table th {
            font-family: var(--font-title);
            font-weight: 900;
            text-transform: uppercase;
            padding: 10px 12px;
            text-align: left;
            letter-spacing: 0.5px;
            font-size: 0.75rem;
        }

        .data-table th:not(:first-child) {
            text-align: center;
        }

        .data-table td {
            padding: 10px 12px;
            border-bottom: 1px solid #e0e0e0;
        }

        .data-table td:not(:first-child) {
            text-align: center;
            font-weight: 700;
            font-family: var(--font-title);
            color: var(--color-red);
        }

        .data-table tbody tr:nth-child(even) {
            background: #f8f8f8;
        }

        .data-table tbody tr:hover {
            background: rgba(204, 0, 0, 0.08);
            transition: background 0.2s ease;
        }

        .data-table .exercise-name {
            font-weight: 700;
            color: var(--color-dark-gray);
        }

        .data-table .note {
            font-size: 0.75rem;
            color: var(--color-light-gray);
            font-style: italic;
            padding: 8px 12px;
            background: var(--color-bg);
        }

        .table-note {
            font-size: 0.82rem;
            line-height: 1.6;
            color: var(--color-medium-gray);
            margin-top: 10px;
            padding: 12px 15px;
            background: var(--color-bg);
            border-left: 4px solid var(--color-red);
            border-radius: 0 var(--card-radius) var(--card-radius) 0;
        }

        .table-note .highlight {
            font-weight: 700;
            color: var(--color-dark-gray);
        }