* {
            margin: 0;
            padding: 0;
            box-sizing: border-box;
        }

        :root {
            --color-red: #CC0000;
            --color-red-dark: #990000;
            --color-black: #000000;
            --color-dark-gray: #1a1a1a;
            --color-medium-gray: #333333;
            --color-light-gray: #666666;
            --color-white: #ffffff;
            --font-title: 'Arial Black', 'Impact', sans-serif;
            --font-body: 'Arial', 'Helvetica', sans-serif;
            --card-radius: 6px;
            --card-shadow: 0 4px 12px rgba(0,0,0,0.15);
 --color-yellow: #FFD700;
        }

       

        .magazine-page {
            max-width: 1400px;
            margin: 0 auto;
            background: var(--color-white);
            box-shadow: 0 0 40px rgba(0,0,0,0.3);
            overflow: hidden;
            position: relative;
        }

        /* ===== ОСНОВНОЕ ФОТО ===== */
        .hero-photo {
            width: 100%;
            height: 500px;
            background: linear-gradient(135deg, #8b6f47 0%, #6b5434 40%, #4a3a24 100%);
            position: relative;
            overflow: hidden;
            display: flex;
            align-items: flex-end;
        }

        .hero-photo::before {
            content: '';
            position: absolute;
            top: 0;
            left: 0;
            right: 0;
            bottom: 0;
            background: linear-gradient(180deg, 
                rgba(0,0,0,0.1) 0%, 
                transparent 30%, 
                transparent 50%, 
                rgba(0,0,0,0.3) 70%, 
                rgba(0,0,0,0.7) 100%);
            z-index: 1;
        }

        .photo-placeholder {
            position: absolute;
            top: 50%;
            left: 50%;
            transform: translate(-50%, -50%);
            color: var(--color-white);
            font-size: 0.9rem;
            text-align: center;
            padding: 20px;
            background: rgba(0,0,0,0.5);
            border-radius: 6px;
            z-index: 2;
        }

        /* Кредиты автора */
        .author-credits {
            position: absolute;
            top: 20px;
            right: 25px;
            z-index: 10;
            text-align: right;
            font-size: 0.7rem;
            font-weight: 700;
            color: var(--color-white);
            text-transform: uppercase;
            letter-spacing: 0.5px;
            text-shadow: 2px 2px 4px rgba(0,0,0,0.8);
        }

        .author-credits .author-name {
            font-size: 0.8rem;
            margin-bottom: 3px;
        }

        /* ===== ЗАГОЛОВОК ПОВЕРХ ФОТО ===== */
        .headline-overlay {
            position: absolute;
            bottom: 0;
            left: 0;
            right: 0;
            z-index: 5;
            padding: 0 30px 40px;
        }

        .main-headline {
            font-family: var(--font-title);
            font-size: clamp(4rem, 12vw, 8rem);
            font-weight: 900;
            color: var(--color-white);
            text-transform: uppercase;
            line-height: 0.85;
            letter-spacing: -3px;
            text-shadow: 4px 4px 0 rgba(0,0,0,0.5);
            margin-bottom: 5px;
        }

        .main-headline .quality-time {
            display: block;
            color: var(--color-red);
            font-size: clamp(3.5rem, 10vw, 7rem);
            text-shadow: 4px 4px 0 rgba(0,0,0,0.5);
        }

        /* Подзаголовок */
        .subheadline-box {
            background: var(--color-white);
            padding: 18px 25px;
            margin-top: 15px;
            border-left: 6px solid var(--color-red);
            box-shadow: 0 4px 16px rgba(0,0,0,0.3);
        }

        .subheadline {
            font-family: var(--font-title);
            font-size: clamp(0.85rem, 1.5vw, 1.05rem);
            font-weight: 900;
            color: var(--color-black);
            text-transform: uppercase;
            letter-spacing: 0.5px;
            line-height: 1.4;
        }

        .subheadline .highlight {
            color: var(--color-red);
        }

        /* Колонтитул */
        .footer-bar {
            padding: 12px 30px;
            display: flex;
            justify-content: space-between;
            align-items: center;
            font-size: 0.75rem;
            font-weight: 700;
            color: var(--color-light-gray);
            text-transform: uppercase;
            letter-spacing: 1px;
            background: var(--color-white);
        }

        .footer-bar .page-num {
            color: var(--color-black);
            font-weight: 900;
        }

        .footer-bar .mag-name {
            color: var(--color-red);
            font-weight: 900;
        }

        /* ===== АНИМАЦИИ ===== */
        @keyframes fadeInUp {
            from { opacity: 0; transform: translateY(30px); }
            to { opacity: 1; transform: translateY(0); }
        }

        @keyframes slideInDown {
            from { opacity: 0; transform: translateY(-30px); }
            to { opacity: 1; transform: translateY(0); }
        }

        .main-headline { animation: fadeInUp 0.8s ease-out 0.2s both; }
        .subheadline-box { animation: fadeInUp 0.8s ease-out 0.4s both; }
        .author-credits { animation: slideInDown 0.6s ease-out 0.3s both; }

        /* ===== АДАПТИВНОСТЬ ===== */
        @media (max-width: 768px) {
            body { padding: 0px; }

            .hero-photo {
                height: 350px;
            }

            .headline-overlay {
                padding: 0 20px 30px;
            }

            .main-headline {
                letter-spacing: -1px;
            }

            .subheadline-box {
                padding: 15px 18px;
                margin-top: 10px;
            }

            .author-credits {
                top: 12px;
                right: 15px;
                font-size: 0.6rem;
            }

            .author-credits .author-name {
                font-size: 0.7rem;
            }

            .footer-bar {
                padding: 10px 20px;
                flex-direction: column;
                gap: 5px;
                text-align: center;
            }
        }

        @media (max-width: 480px) {
            .hero-photo {
                height: 450px;
            }

            .main-headline {
                font-size: 3rem;
            }

            .main-headline .quality-time {
                font-size: 2.5rem;
            }

            .subheadline {
                font-size: 0.8rem;
            }
        }

        @media (max-height: 700px) and (orientation: landscape) {
            .hero-photo {
                height: 500px;
            }
        }

        @media print {
            body { background: white; padding: 0; }
            .magazine-page { box-shadow: none; }
            .main-headline, .main-headline .quality-time, .subheadline-box, .author-credits {
                -webkit-print-color-adjust: exact;
                print-color-adjust: exact;
            }
        }

        @media (prefers-reduced-motion: reduce) {
            .main-headline, .subheadline-box, .author-credits {
                animation: none;
            }
        }

 .top-label {
            font-family: var(--font-title);
            font-size: 0.85rem;
            font-weight: 900;
            color: var(--color-light-gray);
            text-transform: uppercase;
            letter-spacing: 2px;
            margin-bottom: 25px;
        }

        /* ===== ВСТУПИТЕЛЬНЫЙ ТЕКСТ ===== */
        .intro-text {
            font-size: 1rem;
            line-height: 1.75;
            color: var(--color-medium-gray);
            text-align: justify;
            hyphens: auto;
            margin-bottom: 25px;
            padding-left: 20px;
            border-left: 4px solid var(--color-black);
        }

        .intro-text .drop-cap::first-letter {
            font-family: var(--font-title);
            font-size: 3.5rem;
            font-weight: 900;
            float: left;
            line-height: 0.8;
            margin-right: 10px;
            margin-top: 5px;
            color: var(--color-black);
        }

        .intro-text .highlight {
            color: var(--color-red);
            font-weight: 700;
        }

        /* ===== БОЛЬШАЯ КРАСНАЯ ЦИТАТА ===== */
        .big-quote {
            background: var(--color-red);
            color: var(--color-white);
            padding: 35px 30px;
            border-radius: var(--card-radius);
            margin: 35px 0;
            box-shadow: 0 6px 20px rgba(204, 0, 0, 0.3);
            position: relative;
            border-left: 8px solid var(--color-yellow);
        }

        .big-quote::before {
            content: '"';
            position: absolute;
            top: -10px;
            left: 20px;
            font-family: var(--font-title);
            font-size: 6rem;
            color: var(--color-yellow);
            line-height: 1;
            opacity: 0.6;
        }

        .big-quote p {
            font-family: var(--font-title);
            font-size: clamp(1.3rem, 2.5vw, 1.8rem);
            font-weight: 900;
            color: var(--color-white);
            text-transform: uppercase;
            line-height: 1.3;
            letter-spacing: 1px;
            position: relative;
            z-index: 2;
        }

        .big-quote .highlight {
            color: var(--color-yellow);
        }

        /* ===== СЕКЦИЯ INCLINE DUMBBELL PRESS ===== */
        .exercise-section {
            margin: 40px 0;
        }

        .exercise-header {
            background: var(--color-red);
            color: var(--color-white);
            padding: 20px 25px;
            border-radius: var(--card-radius) var(--card-radius) 0 0;
            display: flex;
            align-items: center;
            gap: 15px;
        }

        .exercise-header::before {
            content: '';
            width: 8px;
            height: 50px;
            background: var(--color-yellow);
            border-radius: 4px;
        }

        .exercise-title {
            font-family: var(--font-title);
            font-size: clamp(1.5rem, 3vw, 2.2rem);
            font-weight: 900;
            color: var(--color-white);
            text-transform: uppercase;
            line-height: 1;
            letter-spacing: 1px;
        }

        .exercise-content {
            display: grid;
            grid-template-columns: 1fr;
            gap: 0;
            background: var(--color-bg);
            border-radius: 0 0 var(--card-radius) var(--card-radius);
            overflow: hidden;
            border: 1px solid #e0e0e0;
            border-top: none;
        }

        

        .exercise-text {
            padding: 25px;
            font-size: 0.92rem;
            line-height: 1.7;
            color: var(--color-medium-gray);
            text-align: justify;
            hyphens: auto;
        }

        .exercise-text p {
            margin-bottom: 12px;
        }

        .exercise-text .highlight {
            color: var(--color-red);
            font-weight: 700;
        }

        .exercise-text .quote-inline {
            font-style: italic;
            border-left: 3px solid var(--color-red);
            padding-left: 12px;
            margin: 12px 0;
            color: var(--color-dark-gray);
        }

.big-quote-box {
            background: var(--color-red);
            color: var(--color-white);
            padding: 30px 35px;
            border-radius: var(--card-radius);
            margin: 35px 0;
            box-shadow: 0 6px 20px rgba(204, 0, 0, 0.3);
            border-left: 8px solid var(--color-yellow);
        }

        .big-quote-box::before {
            content: '"';
            font-family: var(--font-title);
            font-size: 5rem;
            color: var(--color-yellow);
            line-height: 0;
            vertical-align: -30px;
            margin-right: 10px;
            opacity: 0.6;
        }

        .big-quote-box p {
            font-family: var(--font-title);
            font-size: clamp(1.2rem, 2.5vw, 1.6rem);
            font-weight: 900;
            color: var(--color-white);
            text-transform: uppercase;
            line-height: 1.3;
            letter-spacing: 1px;
            display: inline-block;
        }

        .big-quote-box .highlight {
            color: var(--color-yellow);
        }

        /* ===== СЕТКА ТАБЛИЦ ===== */
        .tables-grid {
            display: grid;
            grid-template-columns: 1fr 1fr;
            gap: 30px;
            margin-top: 35px;
        }

        /* ===== ТАБЛИЦЫ ===== */
        .table-section h3 {
            font-family: var(--font-title);
            font-size: 1.1rem;
            font-weight: 900;
            color: var(--color-black);
            text-transform: uppercase;
            letter-spacing: 1px;
            margin-bottom: 15px;
            padding-bottom: 8px;
            border-bottom: 3px solid var(--color-black);
        }

        .data-table {
            width: 100%;
            border-collapse: collapse;
            font-size: 0.88rem;
        }

        .data-table thead {
            background: var(--color-dark-gray);
            color: var(--color-white);
        }

        .data-table th {
            font-family: var(--font-title);
            font-weight: 900;
            text-transform: uppercase;
            padding: 12px 15px;
            text-align: left;
            letter-spacing: 0.5px;
            font-size: 0.75rem;
        }

        .data-table th:not(:first-child) {
            text-align: center;
        }

        .data-table td {
            padding: 12px 15px;
            border-bottom: 1px solid #e0e0e0;
        }

        .data-table td:not(:first-child) {
            text-align: center;
            font-weight: 700;
            font-family: var(--font-title);
            color: var(--color-red);
        }

        .data-table tbody tr:nth-child(even) {
            background: #f8f8f8;
        }

        .data-table tbody tr:hover {
            background: rgba(204, 0, 0, 0.08);
            transition: background 0.2s ease;
        }

        .data-table .exercise-name {
            font-weight: 700;
            color: var(--color-dark-gray);
        }

        .data-table .note {
            font-size: 0.75rem;
            color: var(--color-light-gray);
            font-style: italic;
            padding: 8px 15px;
            background: var(--color-bg);
        }
 .main-headline2 {
            font-family: var(--font-title);
            font-size: clamp(2.5rem, 6vw, 4rem);
            font-weight: 900;
            color: var(--color-red);
            text-transform: uppercase;
            line-height: 0.9;
            letter-spacing: -1px;
            margin-bottom: 25px;
            max-width: 600px;
        }

 @media (max-width: 768px) {
           

            .main-headline {
                font-size: 2rem;
            }

            .main-text {
                font-size: 0.88rem;
                text-align: left;
            }

            .big-quote-box {
                padding: 25px 20px;
            }

            .big-quote-box p {
                font-size: 1.1rem;
            }

            .data-table {
                font-size: 0.82rem;
            }

            .data-table th, .data-table td {
                padding: 10px 12px;
            }
.tables-grid {
                grid-template-columns: 1fr;
                gap: 25px;
            }
        }
.photo-caption-yellow {
            margin-left: auto;
            bottom: 15px;
            right: 15px;
            background: var(--color-yellow);
            color: var(--color-black);
            font-family: var(--font-title);
            font-size: 0.95rem;
            font-weight: 900;
            text-transform: uppercase;
            padding: 8px 12px;
            border-radius: 4px;
            z-index: 10;
            max-width: 350px;
            line-height: 1.3;
            box-shadow: 2px 2px 6px rgba(0,0,0,0.4);
        }

 .article-container {
            max-width: 1400px;
            margin: 0 auto;
            background: var(--color-white);
            box-shadow: 0 0 40px rgba(0,0,0,0.3);
            padding: 20px;
            position: relative;
        }