* {
            margin: 0;
            padding: 0;
            box-sizing: border-box;
        }

        :root {
            --color-yellow: #FFD700;
            --color-black: #000000;
            --color-dark-gray: #1a1a1a;
            --color-medium-gray: #2d2d2d;
            --color-light-gray: #666666;
            --color-white: #ffffff;
            --color-green: #00aa00;
            --font-title: 'Arial Black', 'Impact', sans-serif;
            --font-body: 'Arial', sans-serif;

            --color-yellow-dark: #E6C200;
            --color-red: #CC0000;
            --color-black: #000000;
            --color-dark-gray: #1a1a1a;
            --color-medium-gray: #333333;
            --color-light-gray: #666666;
            --color-white: #ffffff;
            --color-green: #00aa44;
            --color-blue: #1a3a6a;
            
        }

        body2 {
            font-family: var(--font-body);
            background: linear-gradient(135deg, #2a2a2a 0%, #1a1a1a 100%);
            color: var(--color-white);
            line-height: 1.6;
            min-height: 100vh;
        }

        .magazine-spread {
            max-width: 1400px;
            margin: 0 auto;
            padding: 20px;
            display: grid;
            grid-template-columns: 1fr;
            gap: 0;
            background: var(--color-white);
            box-shadow: 0 0 40px rgba(0,0,0,0.5);
        }

        /* Left Column - Image Area */
        .left-column {
            position: relative;
            background: var(--color-dark-gray);
            min-height: 800px;
            display: flex;
            flex-direction: column;
            justify-content: flex-end;
            overflow: hidden;
        }

        .image-placeholder {
            position: absolute;
            top: 0;
            left: 0;
            right: 0;
            bottom: 0;
            background: linear-gradient(135deg, #3a3a3a 0%, #1a1a1a 100%);
            display: flex;
            align-items: center;
            justify-content: center;
            flex-direction: column;
        }

        .image-placeholder::before {
            content: "📸";
            font-size: 4rem;
            margin-bottom: 20px;
            opacity: 0.5;
        }

        .image-placeholder-text {
            color: var(--color-light-gray);
            font-size: 1.2rem;
            text-align: center;
            padding: 20px;
        }

        .photographer-credit {
            position: absolute;
            top: 30px;
            left: 30px;
            font-size: 0.75rem;
            font-weight: bold;
            text-transform: uppercase;
            letter-spacing: 1px;
            color: var(--color-white);
            z-index: 10;
            background: rgba(0,0,0,0.7);
            padding: 8px 12px;
            border-radius: 4px;
        }

        /* Right Column - Content */
        .right-column {
            background: var(--color-white);
            color: var(--color-black);
            padding: 60px 40px;
            display: flex;
            flex-direction: column;
            position: relative;
        }

        /* Caution Tape Header */
        .caution-header {
            background: var(--color-yellow);
            padding: 40px 30px;
            margin: -60px -40px 40px -40px;
            position: relative;
            border-bottom: 8px solid var(--color-black);
            clip-path: polygon(
                0 0, 
                100% 0, 
                100% 100%, 
                0 100%,
                10px 10px,
                calc(100% - 10px) 10px,
                calc(100% - 10px) calc(100% - 10px),
                10px calc(100% - 10px)
            );
        }

        .caution-tape-pattern {
            position: absolute;
            top: 0;
            left: 0;
            right: 0;
            bottom: 0;
            background: repeating-linear-gradient(
                45deg,
                var(--color-yellow),
                var(--color-yellow) 20px,
                var(--color-black) 20px,
                var(--color-black) 40px
            );
            opacity: 0.1;
            pointer-events: none;
        }

        .main-title {
            font-family: var(--font-title);
            font-size: clamp(3rem, 8vw, 6rem);
            font-weight: 900;
            color: var(--color-black);
            line-height: 0.9;
            text-transform: uppercase;
            letter-spacing: -2px;
            position: relative;
            z-index: 1;
            text-shadow: 4px 4px 0 rgba(0,0,0,0.2);
        }

        .subtitle {
            font-size: clamp(0.9rem, 1.5vw, 1.1rem);
            font-weight: bold;
            text-transform: uppercase;
            letter-spacing: 1px;
            margin-top: 20px;
            color: var(--color-black);
            line-height: 1.4;
            position: relative;
            z-index: 1;
        }

        .article-text {
            font-size: 0.95rem;
            line-height: 1.8;
            color: var(--color-dark-gray);
            text-align: justify;
            background: var(--color-medium-gray);
            color: var(--color-white);
            padding: 30px;
            border-left: 6px solid var(--color-yellow);
            margin-top: 20px;
        }

        .article-text p {
            margin-bottom: 15px;
        }

        .highlight-box {
            background: var(--color-yellow);
            color: var(--color-black);
            padding: 20px;
            margin: 30px 0;
            font-weight: bold;
            border: 4px solid var(--color-black);
            box-shadow: 8px 8px 0 rgba(0,0,0,0.2);
        }

        .footer-info {
            margin-top: auto;
            padding-top: 30px;
            border-top: 3px solid var(--color-black);
            display: flex;
            justify-content: space-between;
            align-items: center;
            font-size: 0.8rem;
            font-weight: bold;
            text-transform: uppercase;
            letter-spacing: 1px;
        }

        .page-number {
            color: var(--color-black);
        }

        .magazine-name {
            color: var(--color-black);
            font-weight: 900;
        }

        .website {
            color: var(--color-light-gray);
        }

        

        /* Responsive Design */
        @media (max-width: 968px) {
            .magazine-spread {
                grid-template-columns: 1fr;
                gap: 0;
            }

            .left-column {
                min-height: 500px;
                order: 1;
            }

            .right-column {
                order: 2;
                padding: 40px 25px;
            }

            .caution-header {
                margin: -40px -25px 30px -25px;
                padding: 30px 20px;
            }

            .main-title {
                font-size: clamp(2.5rem, 10vw, 4rem);
            }

            .article-text {
                padding: 20px;
                font-size: 0.9rem;
            }
        }

        @media (max-width: 600px) {
            .magazine-spread {
                padding: 10px;
            }

            .right-column {
                padding: 30px 20px;
            }

            .caution-header {
                margin: -30px -20px 25px -20px;
                padding: 25px 15px;
            }

            .main-title {
                font-size: 2.5rem;
                letter-spacing: -1px;
            }

            .subtitle {
                font-size: 0.85rem;
            }

            .article-text {
                padding: 15px;
                font-size: 0.85rem;
                border-left-width: 4px;
            }

            .photographer-credit {
                top: 15px;
                left: 15px;
                font-size: 0.65rem;
                padding: 6px 10px;
            }

            .footer-info {
                flex-direction: column;
                gap: 10px;
                text-align: center;
                font-size: 0.7rem;
            }
        }

        @media (max-width: 360px) {
            .main-title {
                font-size: 2rem;
            }

            .subtitle {
                font-size: 0.8rem;
            }
        }

 .left-page {
            position: relative;
            background: var(--color-white);
            padding: 20px;
            display: flex;
            flex-direction: column;
            border-right: 2px solid #ddd;
        }

        /* Жёлтая стрелка с заголовком */
        .arrow-header {
            background: var(--color-yellow);
            padding: 25px 30px;
            margin: -30px -30px 25px -30px;
            position: relative;
            clip-path: polygon(0 0, 90% 0, 100% 50%, 90% 100%, 0 100%);
            box-shadow: 4px 4px 0 rgba(0,0,0,0.1);
        }

        .arrow-header h1 {
            font-family: var(--font-title);
            font-size: clamp(1.8rem, 4vw, 3rem);
            font-weight: 900;
            color: var(--color-black);
            line-height: 1;
            text-transform: uppercase;
        }

 .climb-column {
            font-size: 0.82rem;
            line-height: 1.7;
            color: var(--color-medium-gray);
            text-align: justify;
            hyphens: auto;
            margin-bottom: 20px;
            column-count: 1;
        }

        .climb-column h3 {
            font-family: var(--font-title);
            font-size: 1rem;
            color: var(--color-red);
            text-transform: uppercase;
            margin-bottom: 10px;
            letter-spacing: 1px;
        }

        /* Секция DEADLIFT */
        .deadlift-section {
            border-top: 4px solid var(--color-red);
            padding-top: 20px;
        }

        .deadlift-section h2 {
            font-family: var(--font-title);
            font-size: clamp(1.5rem, 3vw, 2.2rem);
            color: var(--color-red);
            text-transform: uppercase;
            margin-bottom: 15px;
            letter-spacing: 1px;
        }

        .deadlift-section p {
            font-size: 0.9rem;
            line-height: 1.7;
            color: var(--color-medium-gray);
            text-align: justify;
        }

        .deadlift-section .quote {
            font-style: italic;
            border-left: 4px solid var(--color-yellow);
            padding-left: 15px;
            margin: 15px 0;
            background: rgba(255, 215, 0, 0.08);
            padding: 12px 15px;
        }

        /* ===== ПРАВАЯ СТРАНИЦА ===== */
        .right-page {
            position: relative;
            background: var(--color-white);
            padding: 30px;
            display: flex;
            flex-direction: column;
        }
 .top-badge {
            background: var(--color-yellow);
            color: var(--color-black);
            font-family: var(--font-title);
            font-size: 0.85rem;
            font-weight: 900;
            text-transform: uppercase;
            padding: 8px 16px;
            display: inline-block;
            margin-bottom: 20px;
            letter-spacing: 1px;
        }

        /* Колонка CHUTES AND LADDERS */
        .chutes-column {
            font-size: 0.82rem;
            line-height: 1.7;
            color: var(--color-medium-gray);
            text-align: justify;
            hyphens: auto;
            margin-bottom: 20px;
        }

        .chutes-column h3 {
            font-family: var(--font-title);
            font-size: 1rem;
            color: var(--color-red);
            text-transform: uppercase;
            margin-bottom: 10px;
            letter-spacing: 1px;
        }
 /* Подпись T-BAR ROW */
        .tbar-caption {
            
            bottom: 20px;
            left: 20px;
            right: 20px;
            background: rgba(0,0,0,0.85);
            padding: 15px 20px;
            border-radius: 4px;
        }

        .tbar-caption h3 {
            font-family: var(--font-title);
            font-size: 1.5rem;
            color: var(--color-red);
            text-transform: uppercase;
            margin-bottom: 8px;
        }

        .tbar-caption p {
            font-size: 0.82rem;
            color: var(--color-white);
            line-height: 1.5;
        }

        /* Блок статистики */
        .stats-box {
            background: var(--color-yellow);
            padding: 20px 25px;
            margin-bottom: 20px;
            border: 3px solid var(--color-black);
            box-shadow: 6px 6px 0 rgba(0,0,0,0.15);
        }

        .stats-box h2 {
            font-family: var(--font-title);
            font-size: 1.5rem;
            color: var(--color-black);
            text-transform: uppercase;
            margin-bottom: 12px;
        }

        .stats-grid {
            display: grid;
            grid-template-columns: 1fr 1fr;
            gap: 8px;
            font-size: 0.85rem;
        }

        .stat-item {
            display: flex;
            flex-direction: column;
        }

        .stat-label {
            font-weight: 900;
            color: var(--color-red);
            text-transform: uppercase;
            font-size: 0.75rem;
            letter-spacing: 1px;
        }

        .stat-value {
            color: var(--color-black);
            font-weight: 600;
        }

        /* Career Highlights */
        .career-highlights {
            border-top: 3px solid var(--color-red);
            padding-top: 15px;
        }

        .career-highlights h3 {
            font-family: var(--font-title);
            font-size: 0.9rem;
            color: var(--color-red);
            text-transform: uppercase;
            margin-bottom: 8px;
            letter-spacing: 1px;
        }

        .career-highlights p {
            font-size: 0.88rem;
            line-height: 1.6;
            color: var(--color-medium-gray);
        }

 .exercise-card {
            position: relative;
            background: var(--color-white);
            border-radius: 4px;
            overflow: hidden;
            box-shadow: 0 4px 12px rgba(0,0,0,0.15);
            transition: transform 0.3s ease, box-shadow 0.3s ease;
        }

        .exercise-card:hover {
            transform: translateY(-4px);
            box-shadow: 0 8px 24px rgba(0,0,0,0.25);
        }

        .exercise-photo {
            width: 100%;
            height: 320px;
            background: linear-gradient(135deg, #c0c0c0 0%, #808080 100%);
            display: flex;
            align-items: center;
            justify-content: center;
            position: relative;
            overflow: hidden;
        }

        .exercise-photo::before {
            content: '';
            position: absolute;
            top: 0;
            left: 0;
            right: 0;
            bottom: 0;
            background: linear-gradient(180deg, transparent 60%, rgba(0,0,0,0.4) 100%);
        }

        .photo-placeholder {
            color: var(--color-white);
            font-size: 0.9rem;
            text-align: center;
            padding: 20px;
            background: rgba(0,0,0,0.3);
            border-radius: 8px;
            z-index: 2;
        }

        .exercise-content {
            padding: 20px;
        }
  .badge {
            position: absolute;
            top: 15px;
            right: 15px;
            background: var(--color-yellow);
            color: var(--color-black);
            font-family: var(--font-title);
            font-size: 0.7rem;
            font-weight: 900;
            text-transform: uppercase;
            padding: 6px 12px;
            letter-spacing: 1px;
            z-index: 10;
            box-shadow: 2px 2px 4px rgba(0,0,0,0.3);
        }
 .exercise-card {
            background: var(--color-white);
            border-radius: var(--card-radius);
            overflow: hidden;
            box-shadow: var(--card-shadow);
            transition: transform 0.3s ease, box-shadow 0.3s ease;
            display: flex;
            flex-direction: column;
            border: 1px solid #e0e0e0;
        }

        .exercise-card:hover {
            transform: translateY(-6px);
            box-shadow: var(--card-shadow-hover);
        }

        /* Фото */
        .card-photo {
            width: 100%;
            height: 280px;
            background: linear-gradient(135deg, #b0b0b0 0%, #707070 100%);
            position: relative;
            overflow: hidden;
            display: flex;
            align-items: center;
            justify-content: center;
        }

        .card-photo::after {
            content: '';
            position: absolute;
            top: 0;
            left: 0;
            right: 0;
            bottom: 0;
            background: linear-gradient(180deg, transparent 50%, rgba(0,0,0,0.3) 100%);
        }

        .photo-placeholder {
            color: var(--color-white);
            font-size: 0.85rem;
            text-align: center;
            padding: 20px;
            background: rgba(0,0,0,0.35);
            border-radius: 6px;
            z-index: 2;
            max-width: 80%;
        }

        /* Номер упражнения */
        .card-number {
            position: absolute;
            top: 15px;
            left: 15px;
            width: 44px;
            height: 44px;
            background: var(--color-yellow);
            color: var(--color-black);
            font-family: var(--font-title);
            font-size: 1.4rem;
            font-weight: 900;
            border-radius: 50%;
            display: flex;
            align-items: center;
            justify-content: center;
            z-index: 3;
            box-shadow: 0 3px 8px rgba(0,0,0,0.3);
            border: 3px solid var(--color-white);
        }

        /* Контент карточки */
        .card-content {
            padding: 20px 22px 24px;
            display: flex;
            flex-direction: column;
            flex-grow: 1;
        }

        /* Заголовок */
        .card-title {
            font-family: var(--font-title);
            font-size: 1.35rem;
            font-weight: 900;
            color: var(--color-red);
            text-transform: uppercase;
            line-height: 1.15;
            margin-bottom: 14px;
            padding-bottom: 10px;
            border-bottom: 3px solid var(--color-yellow);
            letter-spacing: 0.5px;
        }

        /* Текст */
        .card-text {
            font-size: 0.9rem;
            line-height: 1.7;
            color: var(--color-medium-gray);
            text-align: justify;
            hyphens: auto;
            flex-grow: 1;
        }

        .card-text p {
            margin-bottom: 10px;
        }

        /* Цитата */
        .card-quote {
            font-style: italic;
            border-left: 4px solid var(--color-yellow);
            padding: 10px 14px;
            margin-top: 10px;
            background: rgba(255, 215, 0, 0.08);
            border-radius: 0 4px 4px 0;
            color: var(--color-dark-gray);
            font-size: 0.88rem;
        }

        /* ===== БЛОК "THE TOP RUNG" ===== */
        .info-block {
            background: linear-gradient(135deg, var(--color-dark-gray) 0%, var(--color-medium-gray) 100%);
            color: var(--color-white);
            padding: 30px;
            border-radius: var(--card-radius);
            border-left: 8px solid var(--color-yellow);
            box-shadow: var(--card-shadow);
        }

        .info-block h2 {
            font-family: var(--font-title);
            font-size: clamp(1.3rem, 2.5vw, 1.8rem);
            color: var(--color-yellow);
            text-transform: uppercase;
            margin-bottom: 15px;
            letter-spacing: 1px;
        }

        .info-block p {
            font-size: 0.92rem;
            line-height: 1.75;
            margin-bottom: 12px;
            text-align: justify;
            hyphens: auto;
        }

        .info-block .highlight {
            color: var(--color-yellow);
            font-weight: 700;
        }

 @media (max-width: 600px) {
           

            .card-title {
                font-size: 1.15rem;
            }

            .card-text {
                font-size: 0.85rem;
                text-align: left;
            }

            .card-quote {
                font-size: 0.82rem;
            }

            .info-block {
                padding: 20px;
            }

            .info-block p {
                text-align: left;
            }
        }

 .split-section {
            grid-column: 1 / -1;
            background: var(--color-white);
            border-radius: var(--card-radius);
            padding: 25px 30px;
            box-shadow: var(--card-shadow);
            border: 1px solid #e0e0e0;
        }

        .split-section h2 {
            font-family: var(--font-title);
            font-size: 1.4rem;
            color: var(--color-red);
            text-transform: uppercase;
            margin-bottom: 18px;
            letter-spacing: 1px;
            border-bottom: 3px solid var(--color-yellow);
            padding-bottom: 10px;
            display: inline-block;
        }

        .split-table {
            width: 100%;
            max-width: 500px;
            border-collapse: collapse;
            font-size: 0.95rem;
        }

        .split-table thead {
            background: var(--color-dark-gray);
            color: var(--color-white);
        }

        .split-table th {
            font-family: var(--font-title);
            font-weight: 900;
            text-transform: uppercase;
            padding: 10px 15px;
            text-align: left;
            letter-spacing: 1px;
            font-size: 0.85rem;
        }

        .split-table td {
            padding: 10px 15px;
            border-bottom: 1px solid #e8e8e8;
        }

        .split-table tbody tr:nth-child(even) {
            background: #f8f8f8;
        }

        .split-table tbody tr:hover {
            background: rgba(255, 215, 0, 0.15);
            transition: background 0.2s ease;
        }

        .split-table .day-num {
            font-weight: 900;
            color: var(--color-red);
            font-family: var(--font-title);
            width: 60px;
        }

        .split-table .rest-day {
            color: var(--color-light-gray);
            font-style: italic;
        }
 @media (max-width: 600px) {
           

            .main-headline {
                padding: 18px 20px;
                font-size: 1.3rem;
                border-left-width: 6px;
            }

            .card-photo { height: 220px; }
            .back-photo-area { height: 260px; }

            .card-content { padding: 16px 18px 20px; }
            .card-title { font-size: 1.15rem; }
            .card-text { font-size: 0.85rem; text-align: left; }
            .card-quote { font-size: 0.82rem; }

            .split-section { padding: 18px; }
            .split-table { font-size: 0.85rem; }
            .split-table th, .split-table td { padding: 8px 10px; }
        }

 .routine-section {
            background: var(--color-white);
            border-radius: var(--card-radius);
            padding: 20px;
            box-shadow: var(--card-shadow);
            border: 1px solid #e0e0e0;
        }

        .routine-title {
            font-family: var(--font-title);
            font-size: 1.4rem;
            color: var(--color-red);
            text-transform: uppercase;
            margin-bottom: 18px;
            letter-spacing: 1px;
            border-bottom: 3px solid var(--color-yellow);
            padding-bottom: 10px;
        }

        .routine-table {
            width: 100%;
            border-collapse: collapse;
            font-size: 0.9rem;
        }

        .routine-table thead {
            background: var(--color-dark-gray);
            color: var(--color-white);
        }

        .routine-table th {
            font-family: var(--font-title);
            
            text-transform: uppercase;
            padding: 12px 15px;
            text-align: left;
            letter-spacing: 1px;
            font-size: 0.8rem;
        }

        .routine-table th:not(:first-child) {
            text-align: center;
        }

        .routine-table td {
            padding: 11px 15px;
            border-bottom: 1px solid #e8e8e8;
        }

        .routine-table td:not(:first-child) {
            text-align: center;
            
            font-family: var(--font-title);
            color: var(--color-red);
        }

        .routine-table tbody tr:nth-child(even) {
            background: #f8f8f8;
        }

        .routine-table tbody tr:hover {
            background: rgba(255, 215, 0, 0.2);
            transition: background 0.2s ease;
        }

        .routine-table .exercise-name {
            
            color: var(--color-dark-gray);
        }

        .routine-table .highlight-row {
            background: rgba(255, 215, 0, 0.12);
            
        }

        .routine-table .highlight-row td {
            color: var(--color-dark-gray);
        }

        .routine-table .highlight-row td:not(:first-child) {
            color: var(--color-red);
        }

        
@media (max-width: 600px) {
            

            .card-content { padding: 18px; }
            .card-title { font-size: 1.5rem; }
            .card-text { font-size: 0.85rem; text-align: left; }
            .card-quote { font-size: 0.82rem; }

            .routine-section { padding: 18px; }
            .routine-title { font-size: 1.15rem; }
            .routine-table { font-size: 0.8rem; }
            .routine-table th, .routine-table td { padding: 8px 10px; font-size: 0.75rem; }

            .total-stats {
                flex-direction: column;
                gap: 10px;
            }
        }