.vintage-poster {
    text-align: center;
    background-color: #690312;
    color: #fff;
    padding: 2rem;
    border: 5px solid #ff2200;
    font-family: 'Times New Roman', serif;
}

.main-title {
    font-weight: bold;
    font-size: 2.8em;
    text-transform: uppercase;
    letter-spacing: 2px; /* Разрежение букв для "плакатности" */
    margin-bottom: 0.5em;
    text-shadow: 2px 2px 0 #ff2200; /* Смещенная тень */
}

.main-subtitle {
    font-weight: normal;
    font-size: 1.8em;
    font-style: italic;
    text-transform: uppercase;
    letter-spacing: 1px;
    color: #ccc;
}
.container {
            background-color: #fff;
            padding: 30px;
            border-radius: 8px;
            box-shadow: 0 4px 6px rgba(0,0,0,0.1);
        }

        .header {
            text-align: center;
            margin-bottom: 30px;
            padding-bottom: 20px;
            border-bottom: 3px solid #e63946;
        }

        

        .subtitle {
            color: #e63946;
            font-size: 1.8em;
            font-weight: 700;
            text-transform: uppercase;
        }

        .content-section {
            margin-bottom: 25px;
        }

        .question {
            color: #1d3557;
            font-weight: 700;
            font-size: 1.2em;
            margin-bottom: 10px;
            line-height: 1.4;
        }

        .answer {
            background-color: #f1faee;
            padding: 20px;
            border-left: 4px solid #a8dadc;
            margin-bottom: 20px;
            border-radius: 0 8px 8px 0;
        }

        .highlight {
            background-color: #ffdd00;
            padding: 2px 5px;
            font-weight: 700;
        }

        .quote {
            font-style: italic;
            color: #457b9d;
            border-left: 3px solid #e63946;
            padding-left: 15px;
            margin: 20px 0;
        }

        .documentary {
            background-color: #1d3557;
            color: white;
            padding: 25px;
            border-radius: 8px;
            margin: 30px 0;
        }

        .doc-title {
            color: #ffdd00;
            font-size: 1.8em;
            font-weight: 700;
            margin-bottom: 15px;
            text-transform: uppercase;
        }

       

        @media (max-width: 600px) {
            .main-title {
                font-size: 2em;
            }
            .subtitle {
                font-size: 1.4em;
            }
        }
.program-section {
            margin-bottom: 40px;
        }
        
        .program-title {
            background: #2c3e50;
            color: white;
            padding: 15px;
            border-radius: 8px;
            margin-bottom: 20px;
            text-align: center;
            font-size: 1.5rem;
        }
        
        .exercise-table {
            width: 100%;
            border-collapse: collapse;
            margin-bottom: 25px;
            box-shadow: 0 5px 15px rgba(0, 0, 0, 0.1);
        }
        
        .exercise-table th, .exercise-table td {
            padding: 15px;
            text-align: left;
            border-bottom: 1px solid #ddd;
        }
        
        .exercise-table th {
            background: #4ca1af;
            color: white;
            font-weight: bold;
        }
        
        .exercise-table tr:nth-child(even) {
            background: #f9f9f9;
        }
        
        .exercise-table tr:hover {
            background: #f1f1f1;
        }
        
        .advice-section {
            background: #e9f7fe;
            padding: 25px;
            border-radius: 10px;
            margin: 30px 0;
            border-left: 5px solid #4ca1af;
        }
        
        .advice-title {
            color: #2c3e50;
            margin-bottom: 15px;
            font-size: 1.5rem;
        }
        header {
            background: linear-gradient(to right, #2c3e50, #4ca1af);
            color: white;
            padding: 30px 20px;
            text-align: center;
        }
.bio-section {
            display: flex;
            flex-wrap: wrap;
            gap: 30px;
            margin-bottom: 40px;
        }
        
        .bio-text {
            flex: 1;
            min-width: 300px;
        }
        
        .bio-image {
            flex: 1;
            min-width: 300px;
            background: linear-gradient(45deg, #d4af37, #ffd700, #d4af37);
            border-radius: 10px;
            padding: 20px;
            display: flex;
            align-items: center;
            justify-content: center;
        }
.stats-grid {
            display: grid;
            grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
            gap: 20px;
            margin: 40px 0;
        }
        
        .stat-card {
            background: linear-gradient(135deg, #2d2d2d, #1a1a1a);
            padding: 20px;
            border-radius: 10px;
            text-align: center;
            border: 1px solid #d4af37;
        }
        
        .stat-value {
            font-size: 2.5rem;
            color: #ffd700;
            font-weight: bold;
            margin-bottom: 10px;
        }
        
        .stat-label {
            font-size: 1.1rem;
            color: #ccc;
        }
.meet-desiree {
  font-family: 'Arial', sans-serif;
  max-width: 800px;
  margin: 0 auto;
  padding: 40px 20px;
  color: #333;
  line-height: 1.7;
}
.insight-list {
  margin-top: 30px;
}

.insight {
  margin-bottom: 25px;
  display: flex;
}
.main-quote .number {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 36px;
  height: 36px;
  background-color: #e63946;
  color: white;
  font-weight: bold;
  border-radius: 50%;
  margin-right: 15px;
  flex-shrink: 0;
}
.insight .number {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 36px;
  height: 36px;
  background-color: #e63946;
  color: white;
  font-weight: bold;
  border-radius: 50%;
  margin-right: 15px;
  flex-shrink: 0;
}

.insight p {
  margin: 0;
  font-size: 1.1rem;
}
.main-quote {
  font-size: 1.4rem;
  font-style: italic;
  color: #1a1a1a;
  border-left: 4px solid #e63946;
  padding-left: 20px;
  margin: 40px 0;
  line-height: 1.5;
}
.intro-section {
            text-align: center;
            margin-bottom: 40px;
            padding: 20px;
            background: rgba(255, 0, 0, 0.1);
            border-radius: 10px;
        }
        
        .comparison-section {
            display: flex;
            flex-wrap: wrap;
            gap: 30px;
            margin-bottom: 40px;
        }
        
        .bodybuilder {
            flex: 1;
            min-width: 300px;
            background: linear-gradient(45deg, #2d2d2d, #1a1a1a);
            border-radius: 10px;
            padding: 25px;
            box-shadow: 0 5px 15px rgba(0, 0, 0, 0.3);
            border-top: 5px solid #ff0000;
        }
        
        .bodybuilder.freeman {
            border-top-color: #0066cc;
        }
        
        .bodybuilder.schlierkamp {
            border-top-color: #cc0000;
        }
        
        .bodybuilder-name {
            font-size: 2rem;
            color: #ffcc00;
            margin-bottom: 20px;
            text-align: center;
            text-transform: uppercase;
        }
        
        .bodybuilder-stats {
            list-style-type: none;
            margin-bottom: 25px;
        }
        
        .bodybuilder-stats li {
            margin-bottom: 15px;
            padding: 12px;
            background: rgba(255, 255, 255, 0.05);
            border-radius: 5px;
            display: flex;
            justify-content: space-between;
        }
        
        .stat-value {
            color: #ffcc00;
            font-weight: bold;
        }
        
        .bodybuilder-image {
            height: 250px;
            background: #333;
            border-radius: 8px;
            display: flex;
            align-items: center;
            justify-content: center;
            margin-bottom: 20px;
            overflow: hidden;
        }
        
        .image-placeholder {
            width: 100%;
            height: 100%;
            display: flex;
            align-items: center;
            justify-content: center;
            background: linear-gradient(45deg, #004d99, #0066cc);
            color: #fff;
            font-size: 1.2rem;
            text-align: center;
            padding: 20px;
        }
        
        .schlierkamp .image-placeholder {
            background: linear-gradient(45deg, #990000, #cc0000);
        }
        
        .achievements {
            margin-top: 25px;
        }
        
        .achievements h3 {
            color: #ffcc00;
            margin-bottom: 15px;
            text-align: center;
            font-size: 1.5rem;
        }
        
        .achievements ul {
            list-style-type: none;
            padding-left: 20px;
        }
        
        .achievements li {
            margin-bottom: 12px;
            padding-left: 25px;
            position: relative;
        }
        
        .achievements li:before {
            content: "★";
            color: #ffcc00;
            position: absolute;
            left: 0;
        }
        
        .comparison-table {
            width: 100%;
            border-collapse: collapse;
            margin: 40px 0;
            box-shadow: 0 5px 15px rgba(0, 0, 0, 0.3);
        }
        
        .comparison-table th, .comparison-table td {
            padding: 18px;
            text-align: left;
            border-bottom: 1px solid #444;
        }
        
        .comparison-table th {
            background: #ff0000;
            color: #fff;
            font-weight: bold;
            font-size: 1.1rem;
            text-align: center;
        }
        
        .comparison-table tr:nth-child(even) {
            background: #333;
        }
        
        .comparison-table tr:hover {
            background: #444;
        }
        
        .comparison-table td:first-child {
            font-weight: bold;
            color: #ffcc00;
            width: 30%;
        }
        
        .verdict {
            background: rgba(255, 204, 0, 0.1);
            padding: 40px;
            border-radius: 10px;
            margin: 40px 0;
            text-align: center;
            border-left: 5px solid #ffcc00;
        }
        
        .verdict h3 {
            color: #ffcc00;
            margin-bottom: 20px;
            font-size: 2rem;
        }
        
        .verdict p {
            font-size: 1.2rem;
            line-height: 1.8;
            margin-bottom: 20px;
        }
        
        .vote-section {
            text-align: center;
            margin: 40px 0;
        }
        
        .vote-buttons {
            display: flex;
            justify-content: center;
            gap: 30px;
            margin-top: 20px;
        }
        
        .vote-btn {
            padding: 15px 40px;
            font-size: 1.2rem;
            font-weight: bold;
            border: none;
            border-radius: 50px;
            cursor: pointer;
            transition: all 0.3s ease;
        }
        
        .vote-freeman {
            background: linear-gradient(to right, #004d99, #0066cc);
            color: white;
        }
        
        .vote-schlierkamp {
            background: linear-gradient(to right, #990000, #cc0000);
            color: white;
        }
        
        .vote-btn:hover {
            transform: translateY(-5px);
            box-shadow: 0 10px 20px rgba(0, 0, 0, 0.3);
        }
        
        .footer {
            background: #000;
            color: #ffcc00;
            padding: 30px;
            text-align: center;
            border-top: 5px solid #ff0000;
        }
        
        @media (max-width: 768px) {
            h1 {
                font-size: 2.5rem;
            }
            
            h2 {
                font-size: 1.5rem;
            }
            
            .comparison-section {
                flex-direction: column;
            }
            
            .vote-buttons {
                flex-direction: column;
                align-items: center;
            }
            
            .bodybuilder-image {
                height: 200px;
            }
        }
.freeman-vs-schlierkamp {
  font-family: 'Helvetica', Arial, sans-serif;
  max-width: 900px;
  margin: 0 auto;
  padding: 40px 20px;
  color: #333;
  line-height: 1.8;
  background-color: #f9f9f9;
}

.title {
  font-size: 3.5rem;
  font-weight: 800;
  text-align: center;
  color: #d00;
  margin-bottom: 10px;
  text-transform: uppercase;
}

.vs {
  color: #000;
}

.subtitle {
  font-size: 1.6rem;
  font-weight: 600;
  text-align: center;
  color: #444;
  margin-bottom: 30px;
  font-style: italic;
}

.intro, .comparison, .final-question {
  margin-bottom: 30px;
  font-size: 1.1rem;
}

.career-comparison {
  display: flex;
  gap: 30px;
  margin: 40px 0;
  flex-wrap: wrap;
}

.career-item {
  flex: 1;
  min-width: 300px;
  padding: 20px;
  background-color: white;
  border-radius: 10px;
  box-shadow: 0 4px 8px rgba(0,0,0,0.1);
}

.athlete-name {
  font-size: 1.4rem;
  color: #c00;
  margin-bottom: 10px;
  border-bottom: 2px solid #eee;
  padding-bottom: 5px;
}

.face-offs {
  margin: 20px 0;
  padding-left: 20px;
}

.face-offs li {
  margin-bottom: 10px;
}

.final-question {
  background-color: #251a9c;
  color: white;
  padding: 30px;
  border-radius: 10px;
  text-align: center;
}

.final-question h3 {
  font-size: 1.6rem;
  margin-bottom: 15px;
  color: #ff5c5c;
}

.final-question p {
  font-size: 1.2rem;
  margin-bottom: 15px;
}

/* Адаптивность */
@media (max-width: 768px) {
  .career-comparison {
    flex-direction: column;
  }
  .title {
    font-size: 2.8rem;
  }
  .subtitle {
    font-size: 1.3rem;
  }
}
.biceps-routine {
  font-family: 'Arial', sans-serif;
  max-width: 900px;
  margin: 0 auto;
  padding: 40px 20px;
  color: #333;
  line-height: 1.7;
  background-color: #f8f8f8;
}



.intro {
  font-size: 1.2rem;
  font-weight: bold;
  margin-bottom: 30px;
  text-align: center;
}

.routine-table {
  background-color: white;
  padding: 25px;
  border-radius: 12px;
  box-shadow: 0 4px 12px rgba(0,0,0,0.1);
  margin-bottom: 30px;
  text-align: center;
}

.routine-table h3 {
  font-size: 1.4rem;
  margin-bottom: 20px;
  color: #d00;
}

table {
  width: 100%;
  border-collapse: collapse;
  margin: 20px 0;
}

table th, table td {
  padding: 12px 10px;
  text-align: left;
  border-bottom: 1px solid #ddd;
}

table th {
  background-color: #f0f0f0;
  font-weight: bold;
  color: #333;
}

.footnote {
  font-size: 0.95rem;
  color: #666;
  margin-top: 10px;
  font-style: italic;
}

.explanation, .winning-streak {
  margin-bottom: 35px;
}

.routine-steps, .summary, .wins-list {
  margin: 20px 0;
  padding-left: 25px;
}

.routine-steps li, .summary li, .wins-list li {
  margin-bottom: 10px;
}

.winning-streak {
  background-color: #251a9c;
  color: white;
  padding: 30px;
  border-radius: 12px;
}

.winning-streak h3, .winning-streak h4 {
  color: #ff5c5c;
  margin-top: 20px;
}

.winning-streak h3 {
  font-size: 1.6rem;
}

.winning-streak h4 {
  font-size: 1.3rem;
}

.blog-link {
  margin-top: 20px;
  font-size: 1rem;
}

.blog-link a {
  color: #00aaff;
  text-decoration: underline;
}

.blog-link a:hover {
  color: #00ffcc;
}

/* Адаптивность */
@media (max-width: 600px) {
  .title {
    font-size: 2.2rem;
  }
  .subtitle {
    font-size: 1.2rem;
  }
  .routine-table {
    padding: 15px;
  }
  table {
    font-size: 0.9rem;
  }
}
.hamstrings-guide {
  font-family: 'Arial', sans-serif;
  max-width: 900px;
  margin: 0 auto;
  padding: 40px 20px;
  color: #333;
  line-height: 1.7;
  background-color: #f7f7f7;
}