.header {
            text-align: center;
            margin-bottom: 40px;
            padding: 30px;
            background: white;
            border-radius: 15px;
            box-shadow: 0 10px 30px rgba(0,0,0,0.1);
        }
        .champion-title {
            color: #e74c3c;
            font-size: 2.8rem;
            margin-bottom: 10px;
            font-weight: 800;
            text-transform: uppercase;
            letter-spacing: 2px;
        }
        .subtitle {
            color: #7f8c8d;
            font-size: 1.4rem;
            font-weight: 300;
            margin-bottom: 20px;
        }
        .accent {
            color: #e74c3c;
            font-weight: 700;
        }
        .content-section {
            background: white;
            border-radius: 15px;
            padding: 35px;
            margin-bottom: 35px;
            box-shadow: 0 10px 30px rgba(0,0,0,0.1);
        }
        .section-title {
            color: #2c3e50;
            font-size: 2rem;
            margin-bottom: 25px;
            padding-bottom: 15px;
            border-bottom: 3px solid #e74c3c;
            font-weight: 700;
        }
        .text {
            font-size: 1.15rem;
            margin-bottom: 20px;
            text-align: justify;
        }
        .highlight {
            background: linear-gradient(120deg, #f8d7da 0%, #f5c6cb 100%);
            padding: 4px 10px;
            border-radius: 5px;
            font-weight: 600;
        }
        .quote-box {
            background: linear-gradient(135deg, #fffaf0 0%, #fdf6e3 100%);
            border-left: 5px solid #f39c12;
            padding: 25px;
            margin: 30px 0;
            border-radius: 0 12px 12px 0;
            font-style: italic;
            font-size: 1.2rem;
        }
        .stats-grid {
            display: grid;
            grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
            gap: 20px;
            margin: 30px 0;
        }
        .stat-item {
            background: #f8f9fa;
            padding: 20px;
            border-radius: 10px;
            text-align: center;
            border: 2px solid #e9ecef;
        }
        .stat-number {
            font-size: 2.5rem;
            font-weight: 800;
            color: #e74c3c;
            margin-bottom: 10px;
        }
        .stat-label {
            font-size: 1.1rem;
            color: #6c757d;
            font-weight: 600;
        }
        .mindset-list {
            list-style-type: none;
            padding: 0;
        }
        .mindset-list li {
            padding: 15px;
            margin-bottom: 15px;
            background: #f8f9fa;
            border-radius: 8px;
            border-left: 4px solid #e74c3c;
        }
        .key-principle {
            font-weight: 700;
            color: #2c3e50;
            display: block;
            margin-bottom: 5px;
        }
        @media (max-width: 768px) {
            .champion-title {
                font-size: 2rem;
            }
            .content-section {
                padding: 20px;
            }
            .stats-grid {
                grid-template-columns: 1fr;
            }
        }
.interview-container {
            background: white;
            border-radius: 15px;
            padding: 40px;
            margin: 30px 0;
            box-shadow: 0 10px 30px rgba(0,0,0,0.1);
        }
.dialogue {
            margin-bottom: 35px;
        }
        .question {
            color: #e74c3c;
            font-size: 1.3rem;
            font-weight: 700;
            margin-bottom: 10px;
        }
        .answer {
            font-size: 1.1rem;
            margin-bottom: 25px;
            padding-left: 20px;
            border-left: 3px solid #3498db;
        }
        .highlight {
            background: linear-gradient(120deg, #a8e6cf 0%, #dcedc1 100%);
            padding: 4px 10px;
            border-radius: 5px;
            font-weight: 600;
        }
        .quote {
            background: linear-gradient(135deg, #fffaf0 0%, #fdf6e3 100%);
            border-left: 5px solid #f39c12;
            padding: 25px;
            margin: 30px 0;
            border-radius: 0 12px 12px 0;
            font-style: italic;
            font-size: 1.2rem;
        }
        .principle-box {
            background: #f8f9fa;
            padding: 25px;
            border-radius: 10px;
            margin: 25px 0;
            border: 2px solid #e9ecef;
        }
        .principle-title {
            color: #2c3e50;
            font-size: 1.4rem;
            font-weight: 700;
            margin-bottom: 15px;
        }
        .key-points {
            list-style-type: none;
            padding: 0;
        }
        .key-points li {
            padding: 12px;
            margin-bottom: 12px;
            background: white;
            border-radius: 8px;
            border-left: 4px solid #3498db;
        }
        .signature {
            text-align: right;
            font-style: italic;
            color: #7f8c8d;
            margin-top: 40px;
            padding-top: 20px;
            border-top: 2px solid #e9ecef;
        }
        @media (max-width: 768px) {
            .interview-container {
                padding: 20px;
            }
            .title {
                font-size: 2rem;
            }
        }
.bruce-lee-quote {
    font-family: 'Georgia', serif;
    font-size: 1.5rem;
    font-style: italic;
    line-height: 1.8;
    max-width: 700px;
    margin: 40px auto;
    padding: 30px 40px;
    background: #1a1a1a;
    color: #f0f0f0;
    border-left: 6px solid #e74c3c; /* Красная полоса — символ энергии и силы */
    border-radius: 8px;
    box-shadow: 0 6px 15px rgba(0, 0, 0, 0.2);
    text-align: center;
    position: relative;
}

.bruce-lee-quote::before {
    content: '“';
    font-size: 4rem;
    color: rgba(231, 76, 60, 0.2);
    position: absolute;
    top: 10px;
    left: 10px;
    line-height: 1;
}

.bruce-lee-quote::after {
    content: '”';
    font-size: 4rem;
    color: rgba(231, 76, 60, 0.2);
    position: absolute;
    bottom: 10px;
    right: 10px;
    line-height: 1;
}

/* Адаптивность */
@media (max-width: 768px) {
    .bruce-lee-quote {
        font-size: 1.2rem;
        padding: 20px;
    }
}
.bruce-lee-reps {
    font-family: 'Courier New', monospace;
    font-size: 1.6rem;
    font-weight: bold;
    text-align: center;
    max-width: 600px;
    margin: 50px auto;
    padding: 40px;
    background: #000;
    color: #0f0;
    border: 2px solid #0f0;
    border-radius: 12px;
    box-shadow: 0 0 15px rgba(0, 255, 0, 0.5), inset 0 0 10px rgba(0, 255, 0, 0.2);
    line-height: 1.6;
    letter-spacing: 1px;
    text-transform: uppercase;
    position: relative;
}

.quote-line {
    display: block;
    margin: 8px 0;
    transition: transform 0.3s ease, color 0.3s ease;
}

.bruce-lee-reps .quote-line:hover {
    color: #fff;
    transform: scale(1.05);
}

.bruce-lee-reps::before {
    content: '';
    position: absolute;
    top: -5px;
    left: -5px;
    right: -5px;
    bottom: -5px;
    border: 2px solid #0f0;
    border-radius: 16px;
    animation: pulse 2s infinite;
    pointer-events: none;
    z-index: -1;
}

@keyframes pulse {
    0% { opacity: 0.6; }
    50% { opacity: 1; }
    100% { opacity: 0.6; }
}

/* Адаптивность */
@media (max-width: 768px) {
    .bruce-lee-reps {
        font-size: 1.2rem;
        padding: 20px;
    }
}
.quote-mindset {
    font-family: 'Georgia', serif;
    font-size: 1.8rem;
    font-weight: bold;
    line-height: 1.6;
    text-align: center;
    max-width: 800px;
    margin: 60px auto;
    padding: 40px 50px;
    color: #fff;
    background: linear-gradient(135deg, #1a1a1a, #2c2c2c);
    border: 2px solid #bb2d2d;
    border-radius: 12px;
    
    /* Текстовый эффект: слегка светится */
    text-shadow: 0 2px 5px rgba(0, 0, 0, 0.5);
    
    /* Тень вокруг блока */
    box-shadow: 
        0 10px 25px rgba(0, 0, 0, 0.3),
        0 0 15px rgba(187, 45, 45, 0.2);
    
    position: relative;
    overflow: hidden;
}

/* Внутренняя светлая полоса сверху — как акцент */
.quote-mindset::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 4px;
    background: #bb2d2d;
    box-shadow: 0 0 8px rgba(187, 45, 45, 0.7);
}

/* Лёгкое затемнение фона для лучшей читаемости текста */
.quote-mindset::after {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    bottom: 0;
    background: rgba(0, 0, 0, 0.1);
    pointer-events: none;
    z-index: 1;
}

/* Защита от выделения (по желанию, для "серьёзного" вида) */
.quote-mindset {
    user-select: none;
}

/* Анимация при наведении — лёгкое "оживление" */
.quote-mindset:hover {
    transform: translateY(-5px);
    box-shadow: 
        0 15px 30px rgba(0, 0, 0, 0.4),
        0 0 20px rgba(187, 45, 45, 0.3);
    border-color: #d43a3a;
    transition: all 0.4s ease;
}

/* Адаптивность для мобильных */
@media (max-width: 768px) {
    .quote-mindset {
        font-size: 1.4rem;
        padding: 30px 20px;
        margin: 30px auto;
    }
}
 .container2 {
            max-width: 1100px;
            margin: 0 auto;
            background: white;
            border-radius: 15px;
            box-shadow: 0 10px 30px rgba(0, 0, 0, 0.6);
            overflow: hidden;
        }
        
        .title {
            font-size: 2.8rem;
            font-weight: 800;
            text-transform: uppercase;
            letter-spacing: 2px;
            margin-bottom: 10px;
            text-shadow: 2px 2px 4px rgba(0, 0, 0, 0.5);
        }
        .subtitle {
            font-size: 1.4rem;
            font-weight: 300;
            opacity: 0.9;
        }
        .workout-info {
            display: grid;
            grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
            gap: 20px;
            padding: 30px;
            background: white;
        }
        .info-card {
            background: #e1d5ed;
            padding: 20px;
            border-radius: 10px;
            border-left: 5px solid #e52d27;
        }
        .info-title {
            font-size: 1.4rem;
            color: #e52d27;
            margin-bottom: 15px;
            font-weight: 700;
        }
        .workout-table {
            width: 100%;
            padding: 30px;
        }
        .table-title {
            font-size: 1.5rem;
            text-align: center;
            margin-bottom: 30px;
            color: #e52d27;
            font-weight: 700;
        }
        table {
            width: 80%;
            border-collapse: collapse;
            margin-bottom: 30px;
            background: #b6abc2;
            border-radius: 10px;
            overflow: hidden;
margin: 30px auto;


        }
        th {
            background: #e52d27;
            color: white;
            padding: 15px;
            text-align: left;
            font-weight: 600;
            text-transform: uppercase;
            letter-spacing: 1px;
        }
        td {
            padding: 15px;
            border-bottom: 1px solid #444;
        }
        tr:nth-child(even) {
            background: #b6abc2;
        }
        tr:last-child td {
            border-bottom: none;
        }
        .exercise-name {
            font-weight: 600;
            color: white;
        }
        .footer2 {
            background: #8e8696;
            padding: 20px;
            text-align: center;
            font-size: 0.9rem;
            color: #e6a263;
        }
        .highlight {
            color: #e52d27;
            font-weight: 700;
        }
        @media (max-width: 768px) {
            .title {
                font-size: 1rem;
            }
            .workout-info {
                grid-template-columns: 1fr;
            }
            th, td {
                padding: 10px;
            }
        }