.container {
    max-width: 800px;
    padding: 40px;
    background: #5e9abf;
    border: 2px solid #c00;
    border-radius: 14px;
    box-shadow: 0 10px 30px rgba(255, 0, 0, 0.2);
    text-align: center;
    position: relative;
    overflow: hidden;
 margin: 30px auto;

  }

  .container::before {
    content: "";
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    height: 4px;
    background: #c00;
    box-shadow: 0 0 8px #ff3333;
  }

  h1 {
    font-size: 32px;
    color: #fff;
    margin: 0 0 15px 0;
    text-transform: uppercase;
    letter-spacing: 2px;
    font-weight: bold;
  }

  .subtitle {
    font-size: 20px;
    color: #f8ce3b;
    font-weight: bold;
    margin-bottom: 25px;
  }

  .quote {
    font-size: 24px;
    color: #ffffff;
    margin: 30px 0;
    line-height: 1.6;
    font-weight: 500;
    text-transform: uppercase;
    letter-spacing: 1px;
  }

  .author {
    font-size: 18px;
    color: #c00;
    font-weight: bold;
    text-transform: uppercase;
    letter-spacing: 1.5px;
    margin-top: 10px;
  }

  .footer {
    font-size: 16px;
    color: #111;
    margin-top: 30px;
    font-style: italic;
  }
.quote2 {
      font-style: italic;
      text-align: justify;
      margin: 25px 0;
      font-size: 16px;
      color: #2c3e50;
    }
.highlight {
      background-color: #fff3cd;
      padding: 14px;
      border-left: 5px solid #ffc107;
      margin: 20px 0;
      font-weight: 500;
      border-radius: 0 8px 8px 0;
    }
.quote-container {
 margin: auto;

    max-width: 750px;
    padding: 35px;
    background: #fff;
    border-left: 6px solid #c00;
    border-radius: 10px;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.1);
    text-align: center;
    font-style: italic;
    color: #2c3e50;
  }
.quote3 {
    font-size: 22px;
    margin: 0 0 20px 0;
    line-height: 1.6;
  }
h2 {
      color: #d35400;
      border-bottom: 2px solid #e67e22;
      padding-bottom: 6px;
      margin-top: 30px;
    }
.quote4 {
      font-style: italic;
      background-color: #f0f0f0;
      padding: 18px;
      border-left: 5px solid #ccc;
      margin: 25px 0;
      color: #555;
      text-align: justify;
    }
.tip {
      background-color: #d1ecf1;
      padding: 16px;
      border-left: 5px solid #0dcaf0;
      margin: 25px 0;
      font-style: italic;
      border-radius: 0 8px 8px 0;
      color: #0c5460;
    }
.tip-container {
    max-width: 700px;
    padding: 30px;
    background: #fcfceb;
    border: 1px solid #e0e0e0;
    border-left: 6px solid #d35400;
    border-radius: 12px;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.08);
    text-align: center;
margin: auto;

  }

  .exercise {
    font-size: 22px;
    color: #c00;
    font-weight: bold;
    text-transform: uppercase;
    letter-spacing: 1.5px;
    margin: 0 0 15px 0;
  }

  .quote5 {
    font-size: 18px;
    font-style: normal;
    color: #2c3e50;
    margin: 20px 0;
    line-height: 1.6;
    text-align: justify;
  }

  .author2 {
    font-size: 16px;
    color: #777;
    font-style: italic;
    margin-top: 10px;
  }

  .divider {
    height: 1px;
    background: #eee;
    margin: 25px 0;
  }
.workout-table {
            width: 100%;
            border-collapse: collapse;
            margin: 20px 0;
            box-shadow: 0 2px 3px rgba(0,0,0,0.1);
        }
        
        .workout-table th {
            background-color: #3498db;
            color: white;
            padding: 12px;
            text-align: left;
        }
        
        .workout-table td {
            padding: 10px;
            border-bottom: 1px solid #ddd;
        }
        
        .workout-table tr:nth-child(even) {
            background-color: #f2f2f2;
        }
        
        .workout-table tr:hover {
            background-color: #e6f7ff;
        }
.key-points {
            background-color: #e3f2fd;
            padding: 15px;
            border-radius: 5px;
            margin: 20px 0;
        }
.quote-container {
            max-width: 100%;
            background: white;
            border-radius: 10px;
            box-shadow: 0 5px 15px rgba(0,0,0,0.1);
            padding: 30px;
            position: relative;
            border-left: 5px solid #3498db;
        }
        
        .quote-text {
            font-size: 1.2em;
            line-height: 1.6;
            color: #333;
            font-style: italic;
            margin-bottom: 20px;
        }
        
        .quote-author {
            text-align: right;
            font-weight: bold;
            color: #2c3e50;
        }
        
        .highlight2 {
            color: #e74c3c;
            font-weight: bold;
        }
        
        .icon {
            position: absolute;
            top: -20px;
            left: 20px;
            background: #3498db;
            color: white;
            width: 40px;
            height: 40px;
            border-radius: 50%;
            display: flex;
            justify-content: center;
            align-items: center;
            font-size: 1.5em;
        }