h2 {
      color: #d35400;
      border-bottom: 2px solid #e67e22;
      padding-bottom: 6px;
      margin-top: 30px;
    }

    .quote {
      font-style: normal;
      text-align: center;
      margin: 25px 0;
      padding: 20px;
      background-color: #f9f9f9;
      border-left: 5px solid #ccc;
      color: #555;
      font-size: 24px;
    }

    .highlight {
      background-color: #fff3cd;
      padding: 14px;
      border-left: 5px solid #ffc107;
      margin: 20px 0;
      font-weight: 500;
      border-radius: 0 8px 8px 0;
    }

    .athlete-name {
      font-size: 22px;
      font-weight: bold;
      color: #e74c3c;
      text-align: center;
      margin: 15px 0;
    }
.subtitle {
      text-align: center;
      font-style: italic;
      color: #666;
      margin-bottom: 25px;
    }
.fact {
      background-color: #e8f4fc;
      padding: 14px;
      border-left: 5px solid #3498db;
      margin: 20px 0;
      font-size: 16px;
      border-radius: 0 8px 8px 0;
    }
.footer {
      text-align: center;
      margin-top: 40px;
      font-size: 14px;
      color: #777;
      font-style: italic;
      border-top: 1px dashed #ccc;
      padding-top: 15px;
    }
.workout-title {
    text-align: center;
    font-size: 20px;
    color: #d35400;
    margin-bottom: 25px;
    font-weight: bold;
  }

  table {
    width: 100%;
    border-collapse: collapse;
    margin: 25px 0;
    box-shadow: 0 3px 8px rgba(0, 0, 0, 0.1);
    background-color: #fff;
  }

  th {
    background-color: #c00;
    color: white;
    padding: 14px;
    text-align: left;
    font-weight: bold;
  }

  td {
    padding: 12px;
    border-bottom: 1px solid #ddd;
  }

  tr:nth-child(even) {
    background-color: #fdf2f2;
  }

  tr:hover {
    background-color: #fde8e8;
  }

.note {
    background-color: #e8f4fc;
    padding: 16px;
    border-left: 5px solid #3498db;
    margin: 25px 0;
    font-style: italic;
    border-radius: 0 8px 8px 0;
  }

  .tip {
    background-color: #fff3cd;
    padding: 16px;
    border-left: 5px solid #ffc107;
    margin: 25px 0;
    font-weight: 500;
    border-radius: 0 8px 8px 0;
  }
 .quote-container {
 margin: 25px auto;

      max-width: 700px;
      padding: 30px 40px;
      background: #fff;
      border: 2px solid #c00;
      border-radius: 12px;
      box-shadow: 0 8px 20px rgba(0, 0, 0, 0.1);
      text-align: center;
      position: relative;
      overflow: hidden;
    }

    .quote-container::before {
      content: """;
      position: absolute;
      top: 10px;
      left: 10px;
      font-size: 100px;
      color: rgba(204, 0, 0, 0.15);
      font-family: Georgia, serif;
      line-height: 1;
    }