.pro-tips-section {
  max-width: 100%;
  margin: 40px auto;
  padding: 30px;
  font-family: 'Segoe UI', sans-serif;
  color: #333;
  line-height: 1.7;
  background: #ffffff;
  border-radius: 16px;
  box-shadow: 0 6px 20px rgba(0, 0, 0, 0.1);
}

.section-title {
  text-align: center;
  font-size: 1.8em;
  color: #d35400;
  margin-bottom: 25px;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 1px;
}

.intro {
  font-size: 1.1em;
  text-align: center;
  color: #555;
  margin-bottom: 25px;
}

.intro strong {
  color: #e67e22;
}

.why-it-matters {
  background: #fef9e7;
  padding: 20px;
  border-radius: 12px;
  border-left: 6px solid #f39c12;
  margin-bottom: 25px;
}

.why-it-matters ul {
  margin: 15px 0 0 20px;
  color: #34495e;
}

.why-it-matters li {
  margin-bottom: 8px;
}

.call-to-action {
  text-align: center;
  margin: 30px 0;
  padding: 20px;
  background: linear-gradient(135deg, #e74c3c, #c0392b);
  color: white;
  border-radius: 12px;
  font-weight: 600;
  font-size: 1.15em;
  box-shadow: 0 4px 12px rgba(231, 76, 60, 0.3);
}

.call-to-action strong {
  text-shadow: 0 1px 2px rgba(0, 0, 0, 0.3);
}
.exercise-tip {
  max-width: 100%;
  margin: 40px auto;
  padding: 25px;
  font-family: 'Segoe UI', sans-serif;
  background: white;
  border-radius: 14px;
  box-shadow: 0 6px 18px rgba(0, 0, 0, 0.1);
  color: #333;
  line-height: 1.7;
}

.exercise-title {
  text-align: center;
  font-size: 1.5em;
  color: #e67e22;
  margin-bottom: 20px;
  font-weight: 600;
}

.quote {
  font-style: normal;
font-weight: 600;

  background: #f9f9f9;
  padding: 20px;
  border-left: 5px solid #e67e22;
  margin: 20px 0;
  border-radius: 0 10px 10px 0;
  color: #555;
  font-size: 1.05em;
}

.quote p {
  margin: 0;
  line-height: 1.8;
}

.expert {
  text-align: right;
  font-size: 1.2em;
  font-weight: 600;
  color: #2c3e50;
  margin: 15px 0;
}

.source {
  text-align: right;
  font-size: 0.95em;
  color: #7f8c8d;
  font-style: italic;
}
.abs-routine {
  max-width: 100%;
  margin: 40px auto;
  padding: 25px;
  font-family: 'Segoe UI', sans-serif;
  background: white;
  border-radius: 14px;
  box-shadow: 0 6px 18px rgba(0, 0, 0, 0.1);
  color: #333;
}

.routine-title {
  text-align: center;
  font-size: 1.5em;
  color: #27ae60;
  margin-bottom: 10px;
  font-weight: 600;
}

.routine-subtitle {
  text-align: center;
  font-size: 1.2em;
  font-weight: 600;
  color: #2c3e50;
  margin-bottom: 5px;
}

.routine-desc {
  text-align: center;
  font-style: italic;
  color: #7f8c8d;
  margin-bottom: 20px;
  font-size: 0.95em;
}

.exercise-table {
  width: 100%;
  border-collapse: collapse;
  margin: 20px 0;
  font-size: 1em;
}

.exercise-table th {
  background-color: #27ae60;
  color: white;
  text-align: left;
  padding: 12px;
  font-weight: 600;
}

.exercise-table td {
  padding: 12px;
  border-bottom: 1px solid #ddd;
}

.exercise-table tbody tr:hover {
  background-color: #f0fff0;
}

.trainer-tip {
  margin-top: 20px;
  padding: 16px;
  background: #f8f9ff;
  border-left: 5px solid #3498db;
  border-radius: 0 8px 8px 0;
  font-size: 0.98em;
  color: #2c3e50;
}
.nutrition-tip {
  max-width: 100%;
  margin: 40px auto;
  padding: 25px;
  font-family: 'Segoe UI', sans-serif;
  background: white;
  border-radius: 14px;
  box-shadow: 0 6px 18px rgba(0, 0, 0, 0.1);
  color: #333;
  line-height: 1.7;
}

.tip-title {
  text-align: center;
  font-size: 1.5em;
  color: #c0392b;
  margin-bottom: 10px;
  font-weight: 600;
}

.athlete {
  text-align: center;
  font-size: 1.1em;
  color: #555;
  font-style: italic;
  margin-bottom: 20px;
}

.quote {
  font-style: italic;
  background: #fef5f5;
  padding: 20px;
  border-left: 5px solid #c0392b;
  margin: 20px 0;
  border-radius: 0 10px 10px 0;
  color: #555;
  font-size: 1.05em;
}

.quote p {
  margin: 0;
  line-height: 1.8;
}

.quote strong {
  color: #e74c3c;
}

.key-takeaways {
  margin-top: 20px;
  padding: 18px;
  background: #f8f9ff;
  border-left: 5px solid #3498db;
  border-radius: 0 8px 8px 0;
  font-size: 0.98em;
  color: #2c3e50;
}

.key-takeaways ul {
  margin: 10px 0 10px 20px;
  line-height: 1.7;
}

.key-takeaways p {
  margin: 12px 0 8px;
}
.belt-tip {
  max-width: 100%;
  margin: 40px auto;
  padding: 25px;
  font-family: 'Segoe UI', sans-serif;
  background: white;
  border-radius: 14px;
  box-shadow: 0 6px 18px rgba(0, 0, 0, 0.1);
  color: #333;
  line-height: 1.7;
}

.tip-title {
  text-align: center;
  font-size: 1.5em;
  color: #2c3e50;
  margin-bottom: 20px;
  font-weight: 600;
}
.key-points {
  margin-top: 20px;
  padding: 18px;
  background: #e8f8f5;
  border-left: 5px solid #27ae60;
  border-radius: 0 8px 8px 0;
  font-size: 0.98em;
  color: #2c3e50;
}

.key-points ul {
  margin: 10px 0 10px 20px;
  line-height: 1.7;
}

.key-points p {
  margin: 12px 0 8px;
}
.bench-press-tip {
  max-width: 100%;
  margin: 40px auto;
  padding: 25px;
  font-family: 'Segoe UI', sans-serif;
  background: white;
  border-radius: 14px;
  box-shadow: 0 6px 18px rgba(0, 0, 0, 0.1);
  color: #333;
  line-height: 1.7;
}
.key-insights {
  margin-top: 20px;
  padding: 18px;
  background: #f8f9ff;
  border-left: 5px solid #3498db;
  border-radius: 0 8px 8px 0;
  font-size: 0.98em;
  color: #2c3e50;
}

.key-insights ul {
  margin: 10px 0 10px 20px;
  line-height: 1.7;
}

.key-insights p {
  margin: 12px 0 8px;
}

.key-insights strong {
  color: #2980b9;
}
.dumbbell-press-tip {
  max-width: 100%;
  margin: 40px auto;
  padding: 25px;
  font-family: 'Segoe UI', sans-serif;
  background: white;
  border-radius: 14px;
  box-shadow: 0 6px 18px rgba(0, 0, 0, 0.1);
  color: #333;
  line-height: 1.7;
}
.key-benefits {
  margin-top: 20px;
  padding: 18px;
  background: #e8f8f5;
  border-left: 5px solid #27ae60;
  border-radius: 0 8px 8px 0;
  font-size: 0.98em;
  color: #2c3e50;
}

.key-benefits ul {
  margin: 10px 0 10px 20px;
  line-height: 1.7;
}

.key-benefits p {
  margin: 12px 0 8px;
}

.key-benefits strong {
  color: #2980b9;
}
.kai-breakfast {
  max-width: 100%;
  margin: 40px auto;
  padding: 25px;
  font-family: 'Segoe UI', sans-serif;
  background: white;
  border-radius: 14px;
  box-shadow: 0 6px 18px rgba(0, 0, 0, 0.1);
  color: #333;
  line-height: 1.7;
}

.meal-title {
  text-align: center;
  font-size: 1.5em;
  color: #e67e22;
  margin-bottom: 10px;
  font-weight: 600;
}

.athlete-title {
  text-align: center;
  font-size: 1.2em;
  font-weight: 600;
  color: #2c3e50;
  margin-bottom: 5px;
}

.meal-desc {
  text-align: center;
  font-style: italic;
  color: #7f8c8d;
  margin-bottom: 20px;
  font-size: 0.95em;
}

.food-table {
  width: 100%;
  border-collapse: collapse;
  margin: 20px 0;
  font-size: 1em;
}

.food-table th {
  background-color: #e67e22;
  color: white;
  text-align: left;
  padding: 12px;
  font-weight: 600;
}

.food-table td {
  padding: 12px;
  border-bottom: 1px solid #ddd;
}

.food-table tbody tr:hover {
  background-color: #fdf6ec;
}

.nutrition-tip {
  margin-top: 20px;
  padding: 18px;
  background: #f8f9ff;
  border-left: 5px solid #3498db;
  border-radius: 0 8px 8px 0;
  font-size: 0.98em;
  color: #2c3e50;
}

.nutrition-tip ul {
  margin: 10px 0 10px 20px;
  line-height: 1.7;
}

.nutrition-tip p {
  margin: 12px 0 8px;
}
.pro-tips-combo {
  max-width: 100%;
  margin: 40px auto;
  padding: 30px;
  font-family: 'Segoe UI', sans-serif;
  color: #333;
  line-height: 1.7;
  background: white;
  border-radius: 16px;
  box-shadow: 0 6px 20px rgba(0, 0, 0, 0.1);
}

.section-title {
  text-align: center;
  font-size: 1.6em;
  color: #c0392b;
  margin-bottom: 30px;
  font-weight: 700;
}

.tip-block {
  margin: 35px 0;
  padding: 20px;
  border: 1px solid #eee;
  border-radius: 12px;
  background: #fcfcfc;
}

.tip-title {
  font-size: 1.3em;
  color: #2c3e50;
  margin-bottom: 15px;
  font-weight: 600;
}

.quote {
  font-style: italic;
  background: #f8f9ff;
  padding: 16px;
  border-left: 5px solid #3498db;
  margin: 15px 0;
  border-radius: 0 8px 8px 0;
  color: #555;
}

.expert {
  text-align: right;
  font-weight: 600;
  color: #2c3e50;
  margin: 10px 0;
  font-size: 1.1em;
}

.exercise-table {
  width: 100%;
  border-collapse: collapse;
  margin: 15px 0;
  font-size: 0.98em;
}

.exercise-table th {
  background-color: #27ae60;
  color: white;
  text-align: left;
  padding: 10px;
}

.exercise-table td {
  padding: 10px;
  border-bottom: 1px solid #ddd;
}

.tip {
  background: #e8f5e8;
  padding: 14px;
  border-left: 5px solid #27ae60;
  border-radius: 0 8px 8px 0;
  margin-top: 15px;
  font-size: 0.95em;
  color: #2c3e50;
}

.tip ul {
  margin: 10px 0 10px 20px;
  line-height: 1.7;
}

.credits {
  text-align: right;
  font-size: 0.9em;
  color: #999;
  margin-top: 30px;
  font-style: italic;
}
.chest-routine {
  max-width: 100%;
  margin: 40px auto;
  padding: 25px;
  font-family: 'Segoe UI', sans-serif;
  background: white;
  border-radius: 14px;
  box-shadow: 0 6px 18px rgba(0, 0, 0, 0.1);
  color: #333;
  line-height: 1.7;
}
.quote-card {
    background: white;
    border-radius: 10px;
    padding: 25px;
    margin-bottom: 30px;
    box-shadow: 0 5px 15px rgba(0,0,0,0.1);
    border-left: 5px solid #e74c3c;
    position: relative;
  }
.page-number {
    position: absolute;
    top: 15px;
    right: 20px;
    font-size: 2rem;
    font-weight: 900;
    color: rgba(52, 152, 219, 0.6);
  }

  
  .quote-author {
    font-weight: 700;
    color: #2c3e50;
    text-align: right;
    font-style: normal;
  }
.nutrition-advice {
    font-family: 'Roboto', sans-serif;
    max-width: 800px;
    margin: 0 auto;
    padding: 20px;
  }

  .advice-card {
    background: white;
    border-radius: 10px;
    padding: 25px;
    margin-bottom: 30px;
    box-shadow: 0 5px 15px rgba(0,0,0,0.1);
    position: relative;
    border-top: 5px solid #3498db;
  }
.advice-title {
    font-size: 1.5rem;
    color: #2c3e50;
    margin-bottom: 15px;
    font-weight: 700;
    text-transform: uppercase;
  }


  .advice-author {
    font-weight: 700;
    color: #7f8c8d;
    text-align: right;
    font-style: normal;
  }

  .advice-author:before {
    content: "—";
    margin-right: 5px;
  }
.routine-table {
    width: 50%;
    border-collapse: collapse;
    margin-top: 20px;
margin: auto;
  }

  .routine-table th {
    background-color: #2c3e50;
    color: white;
    padding: 12px;
    text-align: left;
  }

  .routine-table td {
    padding: 12px;
    border-bottom: 1px solid #ecf0f1;
  }

  .routine-table tr:nth-child(even) {
    background-color: #f8f9fa;
  }
 .tip-card {
    background: white;
    border-radius: 10px;
    padding: 25px;
    margin-bottom: 30px;
    box-shadow: 0 2px 15px rgba(0,0,0,0.1);
    position: relative;
    border-left: 5px solid #e74c3c;
  }
.tip-author {
    font-weight: 700;
    color: #7f8c8d;
    text-align: right;
  }
 .meal-plan {
    width: 100%;
    border-collapse: collapse;
    margin: 20px 0;
  }
.meal-plan th {
    background-color: #2c3e50;
    color: white;
    padding: 12px;
    text-align: left;
  }

  .meal-plan td {
    padding: 12px;
    border-bottom: 1px solid #ecf0f1;
  }

  .quote-text {
    font-size: 1.1rem;
    line-height: 1.7;
    margin: 1.5rem 0;
  }

  .quote-author {
    font-weight: 700;
    color: #7f8c8d;
    text-align: right;
  }
.plan-title {
    font-size: 1.5rem;
    color: #2c3e50;
    margin-bottom: 15px;
    font-weight: 700;
  }
.quote-title {
    font-size: 1.5rem;
    color: #e74c3c;
    margin-bottom: 5px;
    font-weight: 700;
    text-transform: uppercase;
  }