.highlight {
    color: #e74c3c;
    font-weight: bold;
  }
  .sub-highlight {
    color: #f39c12;
    font-style: italic;
  }
  .name {
    color: #2ecc71;
    text-transform: uppercase;
  }
.article {
    font-family: Arial, sans-serif;
    line-height: 1.6;
    max-width: 1000px;
    margin: auto;
    padding: 20px;
  }

  .highlight {
    color: #e74c3c; /* красный */
    font-weight: bold;
  }

  .name {
    color: #2ecc71; /* зелёный */
    text-transform: uppercase;
    letter-spacing: 1px;
  }

  .stat {
    color: #f39c12; /* оранжевый */
    font-style: italic;
  }

  .event {
    color: #3498db; /* синий */
    text-decoration: underline;
  }

  blockquote {
    border-left: 4px solid #ddd;
    padding-left: 15px;
    margin-left: 0;
    font-style: italic;
    color: #555;
  }
.muscle-name {
    color: #2ecc71; /* зелёный */
    text-transform: uppercase;
    letter-spacing: 1px;
    font-style: italic;
  }

  .detail {
    color: #f39c12; /* оранжевый */
    font-style: italic;
  }
 .exercise {
    color: #e74c3c;
    font-weight: bold;
    text-transform: uppercase;
  }

  .equipment {
    color: #f39c12;
    font-style: italic;
  }

  .reps {
    color: #2ecc71;
    font-weight: bold;
  }

  .highlight-term {
    background-color: #fefae0;
    padding: 2px 5px;
    border-radius: 3px;
  }
.footnote {
    font-size: 0.9em;
    color: #666;
    margin-top: 15px;
    padding-top: 10px;
    border-top: 1px solid #ddd;
    font-style: italic;
  }
/* Основной блок сноски */
.footnote {
  font-family: Arial, sans-serif; /* Шрифт */
  font-size: 14px;               /* Размер текста */
  line-height: 1.5;              /* Межстрочный интервал */
  color: #333;                   /* Цвет текста */
  margin: 10px 0;                /* Отступы сверху и снизу */
  padding: 10px;                 /* Внутренние отступы */
  border-left: 3px solid #555;   /* Левая граница для выделения */
  background-color: #f9f9f9;     /* Фон */
}

/* Заголовок сноски (LEG CURL) */
.footnote-title {
  font-weight: bold;            /* Жирный шрифт */
  text-transform: uppercase;    /* Все буквы заглавные */
  margin-bottom: 8px;           /* Отступ снизу */
  color: #222;                  /* Темный цвет текста */
}

/* Основной текст сноски */
.footnote-text {
  margin: 0;                    /* Убираем лишние отступы */
}

/* Вариант для выделения редких элементов (например, "редкий вариант с тросовым блоком") */
.footnote-highlight {
  font-style: italic;           /* Курсив */
  color: #d35400;               /* Оранжевый для акцента */
}
.footnote {
  border-radius: 4px;
  box-shadow: 0 2px 4px rgba(0, 0, 0, 0.1);
}
/* Основной контейнер */
.workout-split {
  font-family: 'Arial', sans-serif;
  max-width: 500px;
  margin: 20px auto;
  border-radius: 8px;
  overflow: hidden;
  box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);
}

/* Заголовок */
.split-title {
  background-color: #2c3e50;
  color: white;
  padding: 15px;
  text-align: center;
  font-size: 24px;
  font-weight: bold;
  text-transform: uppercase;
  letter-spacing: 1px;
}

/* Таблица с расписанием */
.split-table {
  width: 100%;
  border-collapse: collapse;
}

/* Строки таблицы */
.split-table tr {
  border-bottom: 1px solid #ecf0f1;
}

.split-table tr:last-child {
  border-bottom: none;
}

/* Ячейки */
.split-table td {
  padding: 12px 15px;
  font-size: 16px;
}

/* День недели */
.day-cell {
  font-weight: bold;
  width: 30%;
  background-color: #f8f9fa;
}

/* Группы мышц */
.muscles-cell {
  width: 70%;
}

/* День отдыха */
.off-day {
  color: #7f8c8d;
  font-style: italic;
}

/* Подсветка текущего дня (опционально) */
.current-day {
  background-color: #e3f2fd;
}
/* Основной контейнер */
.exercise-container {
  font-family: 'Roboto', sans-serif;
  max-width: 1000px;
  margin: 20px auto;
  padding: 20px;
  background-color: #f8f9fa;
  border-radius: 8px;
  box-shadow: 0 2px 5px rgba(0,0,0,0.1);
  line-height: 1.6;
  color: #333;
}

/* Заголовок упражнения */
.exercise-title {
  font-size: 24px;
  font-weight: 700;
  text-transform: uppercase;
  color: #2c3e50;
  margin-bottom: 15px;
  padding-bottom: 8px;
  border-bottom: 2px solid #e74c3c;
}

/* Основной текст */
.exercise-text {
  margin-bottom: 15px;
  font-size: 16px;
}

/* Блок с техникой выполнения */
.technique-block {
  background-color: #e8f4f8;
  padding: 15px;
  border-left: 4px solid #3498db;
  margin: 15px 0;
  border-radius: 0 4px 4px 0;
}

/* Список техники */
.technique-steps {
  padding-left: 20px;
  margin: 10px 0;
}

.technique-steps li {
  margin-bottom: 8px;
}

/* Блок терминов */
.terms-block {
  margin-top: 20px;
  padding: 15px;
  background-color: #f0f0f0;
  border-radius: 4px;
  font-size: 14px;
}

.terms-title {
  font-weight: 600;
  margin-bottom: 8px;
  color: #2c3e50;
}

/* Анатомические термины */
.muscle-term {
  font-weight: 600;
  color: #e74c3c;
}

/* Методические указания */
.training-tip {
  font-style: italic;
  color: #16a085;
  border-left: 3px solid #1abc9c;
  padding-left: 10px;
  margin: 10px 0;
}
/* Основной контейнер */
.leg-routine {
  font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;
  max-width: 600px;
  margin: 20px auto;
  background-color: #fff;
  border-radius: 10px;
  overflow: hidden;
  box-shadow: 0 0 20px rgba(0, 0, 0, 0.1);
}

/* Заголовок */
.routine-title {
  background: linear-gradient(135deg, #2c3e50, #4a6491);
  color: white;
  padding: 20px;
  text-align: center;
  font-size: 22px;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 1.5px;
}

/* Таблица */
.routine-table {
  width: 100%;
  border-collapse: collapse;
}

/* Заголовки столбцов */
.routine-table th {
  background-color: #34495e;
  color: white;
  padding: 12px 15px;
  text-align: left;
  font-weight: 600;
  text-transform: uppercase;
  font-size: 14px;
}

/* Ячейки таблицы */
.routine-table td {
  padding: 12px 15px;
  border-bottom: 1px solid #e0e0e0;
  font-size: 15px;
}

/* Чередование строк */
.routine-table tr:nth-child(even) {
  background-color: #f8f9fa;
}

/* Особые стили для разминки */
.warmup-row {
  font-style: italic;
  color: #7f8c8d;
}

/* Подсветка основных упражнений */
.main-exercise {
  font-weight: 600;
  color: #2c3e50;
}

/* Примечание */
.exercise-note {
  font-size: 13px;
  color: #e74c3c;
  margin-top: 5px;
  display: block;
  font-style: italic;
}

/* Подвал таблицы */
.table-footer {
  padding: 15px;
  text-align: center;
  background-color: #f1f5f9;
  font-size: 12px;
  color: #7f8c8d;
}
/* Основной контейнер */
.exercise-container {
  font-family: 'Roboto', sans-serif;
  max-width: 1000px;
  margin: 20px auto;
  padding: 25px;
  background-color: #fff;
  border-radius: 12px;
  box-shadow: 0 4px 12px rgba(0, 0, 0, 0.08);
  line-height: 1.6;
  color: #333;
}

/* Заголовок упражнения */
.exercise-title {
  font-size: 26px;
  font-weight: 700;
  color: #2c3e50;
  margin-bottom: 20px;
  padding-bottom: 10px;
  border-bottom: 2px solid #e74c3c;
  text-transform: uppercase;
  letter-spacing: 1px;
}

/* Основной текст */
.exercise-description {
  margin-bottom: 20px;
  font-size: 16px;
  color: #444;
}

/* Блок с техникой выполнения */
.technique-box {
  background-color: #f8f9fa;
  padding: 20px;
  border-left: 4px solid #3498db;
  border-radius: 0 8px 8px 0;
  margin: 20px 0;
}

/* Заголовок техники */
.technique-title {
  font-weight: 600;
  color: #2c3e50;
  margin-bottom: 12px;
  font-size: 18px;
}

/* Список техники */
.technique-list {
  padding-left: 20px;
}

.technique-list li {
  margin-bottom: 10px;
  position: relative;
  padding-left: 25px;
}

.technique-list li:before {
  content: "•";
  position: absolute;
  left: 0;
  color: #e74c3c;
  font-weight: bold;
  font-size: 20px;
}

/* Блок целевых мышц */
.muscles-targeted {
  margin-top: 25px;
  padding: 15px;
  background-color: #e8f4f8;
  border-radius: 8px;
}

.muscles-title {
  font-weight: 600;
  margin-bottom: 10px;
  color: #2c3e50;
}

/* Стили для мышц */
.muscle-group {
  display: inline-block;
  margin-right: 10px;
  margin-bottom: 8px;
  padding: 5px 10px;
  background-color: #e74c3c;
  color: white;
  border-radius: 4px;
  font-size: 14px;
  font-weight: 500;
}

.secondary-muscle {
  background-color: #3498db;
}

/* Блок "не показано" */
.not-pictured {
  margin-top: 20px;
  font-style: italic;
  color: #7f8c8d;
  text-align: center;
  padding: 10px;
  border-top: 1px dashed #ccc;
}
/* Article Container */
.athlete-feature {
  font-family: 'Open Sans', sans-serif;
  max-width: 1000px;
  margin: 30px auto;
  padding: 30px;
  background: white;
  border-radius: 8px;
  box-shadow: 0 3px 10px rgba(0,0,0,0.08);
  line-height: 1.7;
  color: #333;
}

/* Header Styling */
.feature-header {
  font-size: 42px;
  font-weight: 800;
  color: #2c3e50;
  margin-bottom: 5px;
  line-height: 1.1;
  text-transform: uppercase;
  letter-spacing: -1px;
}

/* Body Text */
.feature-body {
  font-size: 17px;
  margin-bottom: 25px;
  color: #444;
}

/* Highlight Paragraph */
.highlight-quote {
  font-size: 19px;
  font-weight: 600;
  color: #2c3e50;
  border-left: 4px solid #e74c3c;
  padding-left: 20px;
  margin: 30px 0;
  line-height: 1.6;
}

/* Coach Comment */
.coach-comment {
  background: #f8f9fa;
  padding: 20px;
  border-radius: 6px;
  margin: 30px 0;
  position: relative;
}

.coach-comment:before {
  content: """;
  font-family: Georgia, serif;
  font-size: 60px;
  color: #e0e0e0;
  position: absolute;
  top: -15px;
  left: 10px;
}

.coach-comment-text {
  font-style: italic;
  position: relative;
  z-index: 1;
}

/* Flex Magazine Tag */
.flex-tag {
  display: inline-block;
  margin-top: 30px;
  padding: 5px 15px;
  background: #e74c3c;
  color: white;
  font-weight: 700;
  font-size: 14px;
  text-transform: uppercase;
  letter-spacing: 1px;
  border-radius: 4px;
}
/* Exercise Container */
.exercise-profile {
  font-family: 'Roboto', sans-serif;
  max-width: 1000px;
  margin: 30px auto;
  padding: 30px;
  background: #fff;
  border-radius: 8px;
  box-shadow: 0 3px 15px rgba(0,0,0,0.05);
  line-height: 1.7;
  color: #333;
}

/* Exercise Header */
.exercise-header {
  font-size: 28px;
  font-weight: 700;
  color: #2c3e50;
  margin-bottom: 20px;
  padding-bottom: 10px;
  border-bottom: 2px solid #e74c3c;
  text-transform: uppercase;
}

/* Exercise Content */
.exercise-content {
  font-size: 16px;
  margin-bottom: 20px;
  color: #444;
}

/* Technique Highlight */
.technique-highlight {
  background: #f8f9fa;
  padding: 20px;
  border-radius: 6px;
  margin: 25px 0;
  border-left: 4px solid #3498db;
}

.technique-title {
  font-weight: 600;
  color: #2c3e50;
  margin-bottom: 10px;
  display: flex;
  align-items: center;
}

.technique-title:before {
  content: "→";
  margin-right: 10px;
  color: #e74c3c;
  font-weight: bold;
}

/* Equipment List */
.equipment-list {
  margin: 20px 0;
  padding-left: 20px;
}

.equipment-list li {
  margin-bottom: 8px;
  position: relative;
  padding-left: 25px;
}

.equipment-list li:before {
  content: "•";
  position: absolute;
  left: 0;
  color: #e74c3c;
  font-weight: bold;
  font-size: 20px;
}

/* Rep Scheme */
.rep-scheme {
  background: #e8f4f8;
  padding: 15px;
  border-radius: 6px;
  margin: 25px 0;
  font-weight: 600;
  color: #2c3e50;
}

/* Responsive Adjustments */
@media (max-width: 768px) {
  .exercise-profile {
    padding: 20px;
  }
  .exercise-header {
    font-size: 24px;
  }
}
/* Exercise Container */
.exercise-card {
  font-family: 'Montserrat', sans-serif;
  max-width: 1000px;
  margin: 2rem auto;
  padding: 2rem;
  background: #fff;
  border-radius: 12px;
  box-shadow: 0 5px 20px rgba(0,0,0,0.08);
  line-height: 1.7;
  color: #2d3436;
}

/* Exercise Header */
.exercise-heading {
  font-size: 2rem;
  font-weight: 800;
  color: #2c3e50;
  margin-bottom: 1.5rem;
  text-transform: uppercase;
  letter-spacing: -0.5px;
  position: relative;
}

.exercise-heading:after {
  content: "";
  position: absolute;
  bottom: -8px;
  left: 0;
  width: 60px;
  height: 4px;
  background: #e74c3c;
  border-radius: 2px;
}

/* Exercise Content */
.exercise-description {
  font-size: 1.1rem;
  margin-bottom: 1.5rem;
  color: #444;
}

/* Key Point Highlight */
.key-point {
  background: #f8f9fa;
  padding: 1.5rem;
  border-radius: 8px;
  margin: 1.5rem 0;
  border-left: 4px solid #3498db;
}

.key-point-title {
  font-weight: 700;
  color: #2c3e50;
  margin-bottom: 0.5rem;
  display: flex;
  align-items: center;
}

.key-point-title svg {
  margin-right: 0.5rem;
  color: #e74c3c;
}

/* Technique Emphasis */
.technique-emphasis {
  font-weight: 600;
  color: #e74c3c;
  background: rgba(231, 76, 60, 0.1);
  padding: 0.2rem 0.4rem;
  border-radius: 4px;
}

/* Responsive Design */
@media (max-width: 768px) {
  .exercise-card {
    padding: 1.5rem;
  }
  .exercise-heading {
    font-size: 1.5rem;
  }
}
/* Article Card */
.exercise-feature {
  font-family: 'Barlow', sans-serif;
  max-width: 1000px;
  margin: 2.5rem auto;
  padding: 2rem;
  background: #fff;
  border-radius: 12px;
  box-shadow: 0 6px 18px rgba(0,0,0,0.06);
  line-height: 1.65;
  color: #2d3436;
  position: relative;
  overflow: hidden;
}

/* Decorative Elements */
.exercise-feature:before {
  content: "";
  position: absolute;
  top: 0;
  left: 0;
  width: 5px;
  height: 100%;
  background: linear-gradient(to bottom, #e74c3c, #3498db);
}

/* Header Styling */
.exercise-name {
  font-size: 2.2rem;
  font-weight: 700;
  color: #2c3e50;
  margin-bottom: 1.2rem;
  text-transform: uppercase;
  letter-spacing: -0.5px;
  position: relative;
  padding-left: 1rem;
}

.exercise-name:before {
  content: "";
  position: absolute;
  bottom: -8px;
  left: 1rem;
  width: 50px;
  height: 3px;
  background: #e74c3c;
}

/* Content Styling */
.exercise-details {
  font-size: 1.08rem;
  color: #444;
  margin-bottom: 1.5rem;
}

/* Special Note Box */
.gym-note {
  background: #f8f9fa;
  padding: 1.5rem;
  border-radius: 8px;
  margin: 1.8rem 0;
  position: relative;
  border-left: 4px solid #3498db;
}

.gym-note:before {
  content: "🏋️";
  position: absolute;
  left: -15px;
  top: -15px;
  font-size: 1.8rem;
  background: white;
  padding: 5px;
  border-radius: 50%;
  box-shadow: 0 2px 5px rgba(0,0,0,0.1);
}

.gym-highlight {
  font-weight: 600;
  color: #2c3e50;
}

/* Responsive Adjustments */
@media (max-width: 640px) {
  .exercise-feature {
    padding: 1.5rem;
  }
  .exercise-name {
    font-size: 1.8rem;
  }
}
.exercise-feature {
  transition: transform 0.4s ease, box-shadow 0.4s ease;
}

.exercise-feature:hover {
  transform: translateY(-5px);
  box-shadow: 0 12px 25px rgba(0,0,0,0.1);
}

.gym-highlight {
  position: relative;
  display: inline-block;
}

.gym-highlight:after {
  content: "";
  position: absolute;
  bottom: 0;
  left: 0;
  width: 100%;
  height: 30%;
  background: rgba(52, 152, 219, 0.2);
  z-index: -1;
  transition: height 0.3s ease;
}

.gym-highlight:hover:after {
  height: 50%;
}
.gym-note:after {
  content: "Powerhouse Gym";
  position: absolute;
  bottom: -10px;
  right: 15px;
  font-size: 0.7rem;
  font-weight: 700;
  color: #e74c3c;
  background: white;
  padding: 2px 8px;
  border-radius: 10px;
  box-shadow: 0 2px 3px rgba(0,0,0,0.1);
}
/* Exercise Component */
.exercise-detail {
  font-family: 'Inter', sans-serif;
  max-width: 1000px;
  margin: 2rem auto;
  padding: 2.5rem;
  background: #fff;
  border-radius: 12px;
  box-shadow: 0 8px 30px rgba(0,0,0,0.06);
  line-height: 1.7;
  color: #2d3436;
  border: 1px solid #f0f0f0;
}

/* Header Styling */
.exercise-title {
  font-size: 2.1rem;
  font-weight: 700;
  color: #2c3e50;
  margin-bottom: 1.5rem;
  text-transform: uppercase;
  letter-spacing: -0.5px;
  position: relative;
}

.exercise-title:after {
  content: "";
  position: absolute;
  bottom: -10px;
  left: 0;
  width: 50px;
  height: 4px;
  background: linear-gradient(to right, #e74c3c, #3498db);
  border-radius: 2px;
}

/* Content Styling */
.exercise-description {
  font-size: 1.1rem;
  color: #444;
  margin-bottom: 1.8rem;
}

/* Variations Section */
.variations-container {
  margin: 2rem 0;
}

.variation-title {
  font-weight: 700;
  color: #2c3e50;
  margin-bottom: 1rem;
  display: flex;
  align-items: center;
  font-size: 1.2rem;
}

.variation-title:before {
  content: "";
  display: inline-block;
  width: 8px;
  height: 8px;
  background: #e74c3c;
  margin-right: 10px;
  border-radius: 50%;
}

.variation-list {
  padding-left: 1.2rem;
}

.variation-item {
  margin-bottom: 1rem;
  position: relative;
  padding-left: 1.5rem;
}

.variation-item:before {
  content: "•";
  position: absolute;
  left: 0;
  color: #3498db;
  font-weight: bold;
  font-size: 1.4rem;
}

/* Technique Highlight */
.technique-emphasis {
  font-weight: 600;
  background: linear-gradient(to right, rgba(231, 76, 60, 0.1), rgba(52, 152, 219, 0.1));
  padding: 0.2rem 0.5rem;
  border-radius: 4px;
  display: inline;
}

/* Responsive Design */
@media (max-width: 768px) {
  .exercise-detail {
    padding: 1.8rem;
  }
  .exercise-title {
    font-size: 1.8rem;
  }
}
/* Exercise Component */
.exercise-detail {
  font-family: 'Inter', sans-serif;
  max-width: 1000px;
  margin: 2rem auto;
  padding: 2.5rem;
  background: #fff;
  border-radius: 12px;
  box-shadow: 0 8px 30px rgba(0,0,0,0.06);
  line-height: 1.7;
  color: #2d3436;
  border: 1px solid #f0f0f0;
}

/* Header Styling */
.exercise-title {
  font-size: 2.1rem;
  font-weight: 700;
  color: #2c3e50;
  margin-bottom: 1.5rem;
  text-transform: uppercase;
  letter-spacing: -0.5px;
  position: relative;
}

.exercise-title:after {
  content: "";
  position: absolute;
  bottom: -10px;
  left: 0;
  width: 50px;
  height: 4px;
  background: linear-gradient(to right, #e74c3c, #3498db);
  border-radius: 2px;
}

/* Content Styling */
.exercise-description {
  font-size: 1.1rem;
  color: #444;
  margin-bottom: 1.8rem;
}

/* Variations Section */
.variations-container {
  margin: 2rem 0;
}

.variation-title {
  font-weight: 700;
  color: #2c3e50;
  margin-bottom: 1rem;
  display: flex;
  align-items: center;
  font-size: 1.2rem;
}

.variation-title:before {
  content: "";
  display: inline-block;
  width: 8px;
  height: 8px;
  background: #e74c3c;
  margin-right: 10px;
  border-radius: 50%;
}

.variation-list {
  padding-left: 1.2rem;
}

.variation-item {
  margin-bottom: 1rem;
  position: relative;
  padding-left: 1.5rem;
}

.variation-item:before {
  content: "•";
  position: absolute;
  left: 0;
  color: #3498db;
  font-weight: bold;
  font-size: 1.4rem;
}

/* Technique Highlight */
.technique-emphasis {
  font-weight: 600;
  background: linear-gradient(to right, rgba(231, 76, 60, 0.1), rgba(52, 152, 219, 0.1));
  padding: 0.2rem 0.5rem;
  border-radius: 4px;
  display: inline;
}

/* Responsive Design */
@media (max-width: 768px) {
  .exercise-detail {
    padding: 1.8rem;
  }
  .exercise-title {
    font-size: 1.8rem;
  }
}