.header {
            text-align: center;
            margin-bottom: 3rem;
            border-bottom: 2px solid #ff6b35;
            padding-bottom: 1.5rem;
        }

        .main-title2 {
            font-size: clamp(2.5rem, 6vw, 5rem);
            font-weight: 900;
            color: #ff6b35;
            text-transform: uppercase;
            letter-spacing: 3px;
            margin-bottom: 0.5rem;
            text-shadow: 2px 2px 4px rgba(0,0,0,0.5);
        }

        .subtitle2 {
            font-size: clamp(1.8rem, 4vw, 3rem);
            font-weight: 700;
            color: #fff;
            text-transform: uppercase;
            letter-spacing: 2px;
        }

        .content {
            display: grid;
            grid-template-columns: 1fr;
            gap: 2rem;
            margin-bottom: 2rem;
        }

        @media (min-width: 768px) {
            .content {
                grid-template-columns: 2fr 1fr;
                align-items: start;
            }
        }

        .story-text {
            font-size: clamp(1.1rem, 2vw, 1.2rem);
            text-align: justify;
            background: rgba(255,255,255,0.05);
            padding: 2rem;
            border-radius: 10px;
            border-left: 4px solid #ff6b35;
        }

        .highlight {
            color: #ff6b35;
            font-weight: bold;
        }

        .credits {
            background: rgba(255,107,53,0.1);
            padding: 1.5rem;
            border-radius: 10px;
            text-align: center;
        }

        .author {
            font-size: clamp(1rem, 1.5vw, 1.1rem);
            font-weight: 600;
            margin-bottom: 0.5rem;
            color: #ffb35c;
        }

        .photographer {
            font-size: clamp(0.9rem, 1.3vw, 1rem);
            color: #858181;
            font-style: italic;
        }

        .accent {
            color: #ff6b35;
            font-weight: 700;
        }

        /* Анимации */
        @keyframes fadeInUp {
            from {
                opacity: 0;
                transform: translateY(30px);
            }
            to {
                opacity: 1;
                transform: translateY(0);
            }
        }

        .header, .content, .credits {
            animation: fadeInUp 0.8s ease-out;
        }

        .content {
            animation-delay: 0.2s;
        }

        .credits {
            animation-delay: 0.4s;
        }

        /* Эффекты при наведении */
        .story-text:hover {
            background: rgba(255,255,255,0.08);
            transform: translateY(-2px);
            transition: all 0.3s ease;
        }

        .credits:hover {
            background: rgba(255,107,53,0.15);
            transition: all 0.3s ease;
        }
.technique-note {
            font-size: 0.85em;
            color: #666;
            padding: 10px 15px;
            background-color: #f9f9f9;
            border-top: 1px dashed #ddd;
        }
.day-card {
            background-color: white;
            border-radius: 5px;
            box-shadow: 0 2px 5px rgba(0,0,0,0.1);
            margin-bottom: 30px;
            overflow: hidden;
        }
        
        .day-header {
            background-color: #2c3e50;
            color: white;
            padding: 10px 15px;
            font-size: 1.3em;
            font-weight: bold;
        }
        
        .session-header {
            background-color: #e74c3c;
            color: white;
            padding: 8px 15px;
            font-size: 1.1em;
        }
.exercise-table {
            width: 100%;
            border-collapse: collapse;
        }
        
        .exercise-table th {
            background-color: #807575;
            padding: 8px 10px;
            text-align: left;
            border-bottom: 1px solid #ddd;
        }
        
        .exercise-table td {
            padding: 8px 10px;
            border-bottom: 1px solid #eee;
        }
        
        .exercise-table tr:last-child td {
            border-bottom: none;
        }
.technique-note {
            font-size: 0.85em;
            color: #666;
            padding: 10px 15px;
            background-color: #f9f9f9;
            border-top: 1px dashed #ddd;
        }
        
        .superset {
            color: #e74c3c;
            font-weight: bold;
        }
        
        .special-technique {
            background-color: #fff8e1;
            padding: 2px 4px;
            border-radius: 3px;
            font-size: 0.9em;
        }
.meal-card {
            display: flex;
            margin-bottom: 20px;
            border-bottom: 1px solid #eee;
            padding-bottom: 15px;
        }
        
        .meal-number {
            font-weight: bold;
            color: #d40000;
            min-width: 70px;
            font-size: 1.1em;
        }
        
        .meal-content {
            flex-grow: 1;
        }
        
        .meal-title {
            font-weight: bold;
            margin-bottom: 5px;
            color: #2c3e50;
        }
        
        .meal-details {
            color: #555;
        }
 .quote {
            font-size: 1.8em;
            color: #fff;
            font-weight: bold;
            max-width: 600px;
            margin: 10px auto;
            padding: 30px;
            border: 2px solid #ff0000;
            border-radius: 12px;
            background-color: #757575;
            text-transform: uppercase;
            letter-spacing: 1px;
            line-height: 1.4;
        }

        .quote span {
            color: #ff0000;
        }