h1 {
            color: #d40000;
            text-align: center;
            font-size: 2.5em;
            margin-bottom: 10px;
            text-transform: uppercase;
            letter-spacing: 1px;
        }
        
        .author {
            text-align: center;
            font-style: italic;
            color: #666;
            margin-bottom: 30px;
            border-bottom: 2px solid #d40000;
            padding-bottom: 15px;
        }
        
        h2 {
            color: #d40000;
            font-size: 1.8em;
            margin-top: 30px;
            text-transform: uppercase;
        }
        
        p {
            margin-bottom: 15px;
            text-align: justify;
        }
        
        .highlight {
            font-weight: bold;
            color: #d40000;
        }
        
        .warning {
            background-color: #fff3f3;
            padding: 15px;
            border-left: 4px solid #d40000;
            margin: 20px 0;
        }
.body-1 {
            font-family: 'Arial', sans-serif;
            line-height: 1.6;
            color: #333;
            max-width: 1000px;
            margin: 0 auto;
            padding: 20px;
            background-color: #f9f9f9;
        }
 p.intro {
            font-size: 1.1em;
            max-width: 700px;
            margin: 20px auto 30px;
        }

        table {
            width: 100%;
            max-width: 700px;
            margin: 0 auto;
            border-collapse: collapse;
            background-color: #c9c7c7;
            font-size: 1em;
        }

        th {
            background-color: #f51111;
            color: #fff;
            padding: 12px;
            text-align: left;
            font-weight: bold;
            text-transform: uppercase;
        }

        td {
            padding: 12px;
            border-bottom: 1px solid #444;
        }

        tr:nth-child(even) {
            background-color: #e3e1e1;
        }

        tr:last-child td {
            border-bottom: none;
        }

        @media (max-width: 600px) {
            table, th, td {
                font-size: 0.9em;
            }
            body {
                padding: 10px;
            }
        }
.title-container {
            display: flex;
            justify-content: center;
            flex-wrap: wrap;
            gap: 10px;
            margin: 30px 0;
        }

        .title-word {
            font-size: 3em;
            font-weight: bold;
            color: #ff0000; /* Красный, как в оригинале */
            line-height: 1.1;
        }
.study {
            background-color: #f0f8ff;
            padding: 15px;
            border-left: 4px solid #0066cc;
            margin: 20px 0;
        }
        
        .conclusion {
            font-weight: bold;
            color: #0066cc;
            border-top: 2px solid #0066cc;
            padding-top: 15px;
            margin-top: 25px;
        }
 .quote2 {
            font-style: italic;
            background-color: #fff0f0;
            padding: 20px;
            border-left: 4px solid #d40000;
            margin: 25px 0;
            color: #555;
        }
        
        h2 {
            color: #d40000;
            font-size: 1.5em;
            margin-top: 30px;
            border-bottom: 2px solid #f0f0f0;
            padding-bottom: 5px;
        }
        
        p {
            margin-bottom: 15px;
            text-align: justify;
        }
        
        .science {
            background-color: #f0f8ff;
            padding: 15px;
            border-radius: 5px;
            margin: 20px 0;
        }
        
        .mechanism {
            background-color: #e6ffe6;
            padding: 15px;
            border-left: 4px solid #009900;
            margin: 20px 0;
        }
        
        .strategies {
            background-color: #fffae6;
            padding: 15px;
            border: 2px dashed #e6ac00;
            margin: 25px 0;
        }
        
        .highlight {
            font-weight: bold;
            color: #d40000;
        }
        
        .training-tip {
            background-color: #e6f3ff;
            padding: 10px 15px;
            margin: 15px 0;
            border-radius: 3px;
            border-left: 3px solid #0066cc;
        }
.subtitle {
            text-align: center;
            font-size: 1.1em;
            color: #666;
            margin-bottom: 30px;
        }
        
        .program-note {
            background-color: #fff0f0;
            padding: 15px;
            border-radius: 5px;
            margin-bottom: 30px;
            font-size: 0.95em;
        }
        
        .day-card {
            background-color: white;
            border-radius: 5px;
            box-shadow: 0 2px 5px rgba(0,0,0,0.1);
            margin-bottom: 30px;
            overflow: hidden;
        }
        
        .day-header {
            background-color: #2c3e50;
            color: white;
            padding: 10px 15px;
            font-size: 1.3em;
            font-weight: bold;
        }
        
        .session-header {
            background-color: #e74c3c;
            color: white;
            padding: 8px 15px;
            font-size: 1.1em;
        }
        
        .exercise-table {
            width: 100%;
            border-collapse: collapse;
        }
        
        .exercise-table th {
            background-color: #807575;
            padding: 8px 10px;
            text-align: left;
            border-bottom: 1px solid #ddd;
        }
        
        .exercise-table td {
            padding: 8px 10px;
            border-bottom: 1px solid #eee;
        }
        
        .exercise-table tr:last-child td {
            border-bottom: none;
        }
        
        .technique-note {
            font-size: 0.85em;
            color: #666;
            padding: 10px 15px;
            background-color: #f9f9f9;
            border-top: 1px dashed #ddd;
        }
        
        .superset {
            color: #e74c3c;
            font-weight: bold;
        }
        
        .special-technique {
            background-color: #fff8e1;
            padding: 2px 4px;
            border-radius: 3px;
            font-size: 0.9em;
        }
.body-2 {
            font-family: 'Arial', sans-serif;
            line-height: 1.6;
            color: #333;
            max-width: 1000px;
            margin: 0 auto;
            padding: 20px;
            background-color: #f9f9f9;
        }
.diet-plan {
            background-color: white;
            border-radius: 5px;
            box-shadow: 0 2px 5px rgba(0,0,0,0.1);
            padding: 20px;
            margin-bottom: 30px;
        }
        
        .meal-card {
            display: flex;
            margin-bottom: 20px;
            border-bottom: 1px solid #eee;
            padding-bottom: 15px;
        }
        
        .meal-number {
            font-weight: bold;
            color: #d40000;
            min-width: 70px;
            font-size: 1.1em;
        }
        
        .meal-content {
            flex-grow: 1;
        }
        
        .meal-title {
            font-weight: bold;
            margin-bottom: 5px;
            color: #2c3e50;
        }
        
        .meal-details {
            color: #555;
        }
        
        .training-session {
            background-color: #f0f7ff;
            padding: 10px 15px;
            border-radius: 5px;
            margin: 15px 0;
            font-weight: bold;
            color: #0066cc;
            text-align: center;
        }
        
        .note {
            background-color: #fff0f0;
            padding: 15px;
            border-radius: 5px;
            margin: 20px 0;
            font-style: italic;
        }
        
        .supplements {
            background-color: #f5f5f5;
            padding: 15px;
            border-radius: 5px;
            margin-top: 25px;
            border-left: 4px solid #d40000;
        }
        
        .macro {
            font-weight: bold;
            color: #27ae60;
        }
 .quote {
            font-size: 1.8em;
            color: #fff;
            font-weight: bold;
            max-width: 600px;
            margin: 0 auto;
            padding: 30px;
            border: 2px solid #ff0000;
            border-radius: 12px;
            background-color: #757575;
            text-transform: uppercase;
            letter-spacing: 1px;
            line-height: 1.4;
        }

        .quote span {
            color: #ff0000;
        }
 .meal {
            background-color: #ede4e4;
            border-left: 5px solid #ff0000;
            padding: 15px;
            margin: 20px 0;
            border-radius: 0 8px 8px 0;
        }

        .meal-title {
            font-size: 1.4em;
            color: #ff0000;
            font-weight: bold;
        }
.training {
            text-align: center;
            font-size: 1.3em;
            font-weight: bold;
            color: #111;
            background-color: #ede4e4;
            padding: 15px;
            margin: 30px 0;
            border-radius: 8px;
            text-transform: uppercase;
        }

.title {
            font-size: 2.4em;
            color: #ff0000;
            margin-bottom: 10px;
            font-weight: bold;
            line-height: 1.3;
        }

        .subtitle {
            font-size: 1.6em;
            color: #fff;
            margin-bottom: 20px;
            font-style: italic;
        }

        .dates {
            font-size: 1.2em;
            color: #ccc;
            margin-bottom: 20px;
        }

        .author {
            font-size: 1.1em;
            color: #fff;
            text-transform: uppercase;
            letter-spacing: 1.5px;
            font-weight: bold;
        }
 .body-3 {
            background-color: #000;
            color: #fff;
            font-family: Arial, sans-serif;
            line-height: 1.6;
            padding: 40px 20px;
            text-align: center;
        }
.quote3 {
            font-style: italic;
            color: #ccc;
            margin: 20px 0;
            border-left: 4px solid #ff0000;
            padding-left: 20px;
        }
.quote5 {
            font-style: italic;
            color: #555;
            border-left: 3px solid #e74c3c;
            padding-left: 15px;
            margin: 25px 0;
        }
        
        .stats {
            background-color: #e8f4f8;
            padding: 15px;
            border-radius: 5px;
            margin: 20px 0;
        }
        
        .stats span {
            font-weight: bold;
            color: #2c3e50;
        }
        
        .achievement {
            background-color: #e8f8f0;
            padding: 15px;
            border-radius: 5px;
            margin: 20px 0;
            border-left: 4px solid #27ae60;
        }
        
        .achievement-title {
            font-weight: bold;
            color: #27ae60;
            margin-bottom: 10px;
        }
        
        .comparison {
            display: flex;
            margin: 25px 0;
        }
        
        .pros, .cons {
            flex: 1;
            padding: 15px;
        }
        
        .pros {
            background-color: #f0fff0;
            border-radius: 5px 0 0 5px;
        }
        
        .cons {
            background-color: #fff0f0;
            border-radius: 0 5px 5px 0;
        }
        
        .pros-title, .cons-title {
            font-weight: bold;
            margin-bottom: 10px;
        }
        
        .pros-title {
            color: #27ae60;
        }
        
        .cons-title {
            color: #e74c3c;
        }
.achievements {
            background-color: #e8f4f8;
            padding: 20px;
            border-radius: 5px;
            margin: 25px 0;
        }
        
        .interview {
            background-color: #f5f5f5;
            padding: 20px;
            border-radius: 5px;
            margin: 30px 0;
        }
        
        .question {
            font-weight: bold;
            color: #2c3e50;
        }
        
        .answer {
            margin-left: 15px;
            margin-bottom: 20px;
        }
        
        .stats2 {
            background-color: #e8f8f0;
            padding: 15px;
            border-radius: 5px;
            margin: 20px 0;
            border-left: 4px solid #27ae60;
        }
        
        .stats-title {
            font-weight: bold;
            color: #27ae60;
            margin-bottom: 10px;
        }
.story-section {
            background-color: white;
            padding: 25px;
            margin-bottom: 30px;
            border-radius: 5px;
            box-shadow: 0 2px 5px rgba(0,0,0,0.1);
        }
        
        .quote-block {
            font-style: italic;
            color: #555;
            border-left: 3px solid #e74c3c;
            padding-left: 15px;
            margin: 20px 0;
        }
.training-philosophy {
            background-color: #e8f4f8;
            padding: 15px;
            border-radius: 5px;
            margin: 20px 0;
        }
        
        .interview-question {
            font-weight: bold;
            color: #2c3e50;
            margin: 25px 0 10px 0;
        }
        
        .interview-answer {
            margin-left: 15px;
            margin-bottom: 20px;
        }
        
        .key-point {
            background-color: #fff0f0;
            padding: 15px;
            border-radius: 3px;
            margin: 20px 0;
            font-weight: bold;
        }
 .legacy {
            background-color: #e8f8f0;
            padding: 20px;
            border-radius: 5px;
            margin: 25px 0;
            border-left: 4px solid #27ae60;
        }
        
        .legacy-title {
            font-weight: bold;
            color: #27ae60;
            margin-bottom: 10px;
        }
.interview-question {
            font-weight: bold;
            color: #2c3e50;
            margin: 25px 0 10px 0;
        }
        
        .interview-answer {
            margin-left: 15px;
            margin-bottom: 20px;
        }
        
        .key-quote {
            background-color: #fff0f0;
            padding: 15px;
            border-radius: 3px;
            margin: 20px 0;
            font-weight: bold;
            text-align: center;
            font-size: 1.1em;
        }
        
        .philosophy {
            background-color: #e8f8f0;
            padding: 20px;
            border-radius: 5px;
            margin: 25px 0;
            border-left: 4px solid #27ae60;
        }
        
        .philosophy-title {
            font-weight: bold;
            color: #27ae60;
            margin-bottom: 10px;
        }
        
        .comparison {
            display: flex;
            margin: 25px 0;
            gap: 15px;
        }
        
        .approach {
            flex: 1;
            padding: 15px;
            border-radius: 5px;
        }
        
        .good {
            background-color: #f0fff0;
            border: 1px solid #27ae60;
        }
        
        .bad {
            background-color: #fff0f0;
            border: 1px solid #e74c3c;
        }
        
        .approach-title {
            font-weight: bold;
            margin-bottom: 10px;
        }
        
        .good-title {
            color: #27ae60;
        }
        
        .bad-title {
            color: #e74c3c;
        }
.injury-section {
            background-color: white;
            padding: 25px;
            margin-bottom: 30px;
            border-radius: 5px;
            box-shadow: 0 2px 5px rgba(0,0,0,0.1);
        }
        
        .quote-block {
            font-style: italic;
            color: #555;
            border-left: 3px solid #e74c3c;
            padding-left: 15px;
            margin: 20px 0;
        }
        
        .training-comparison {
            background-color: #f8f4e8;
            padding: 20px;
            border-radius: 5px;
            margin: 20px 0;
        }
        
        .philosophy-card {
            background-color: #e8f4f8;
            padding: 15px;
            border-radius: 5px;
            margin: 20px 0;
            border-left: 4px solid #3498db;
        }
        
        .philosophy-title {
            font-weight: bold;
            color: #2c3e50;
            margin-bottom: 10px;
        }
        
        .dumbbell-story {
            background-color: #fff0f0;
            padding: 20px;
            border-radius: 5px;
            margin: 25px 0;
        }
        
        .dumbbell-image {
            background-color: #ddd;
            height: 200px;
            margin: 15px 0;
            display: flex;
            align-items: center;
            justify-content: center;
            color: #777;
            font-style: italic;
            border-radius: 5px;
        }
        
        .key-point {
            font-weight: bold;
            color: #e74c3c;
            margin: 15px 0;
        }
        
        .lesson {
            background-color: #e8f8f0;
            padding: 20px;
            border-radius: 5px;
            margin: 25px 0;
            border-left: 4px solid #27ae60;
        }
        
        .lesson-title {
            font-weight: bold;
            color: #27ae60;
            margin-bottom: 10px;
        }
 .training-method {
            background-color: #e8f8f0;
            padding: 15px;
            border-radius: 5px;
            margin: 20px 0;
        }
        
        .method-title {
            font-weight: bold;
            color: #27ae60;
            margin-bottom: 10px;
        }
        
        .night-training {
            background-color: #2c3e50;
            color: white;
            padding: 20px;
            border-radius: 5px;
            margin: 25px 0;
        }
        
        .advice {
            background-color: #f8f4e8;
            padding: 20px;
            border-radius: 5px;
            margin: 25px 0;
            border-left: 4px solid #e74c3c;
        }
        
        .current-training {
            background-color: #e8f4f8;
            padding: 20px;
            border-radius: 5px;
            margin-top: 30px;
        }
        
        .current-title {
            font-weight: bold;
            color: #0066cc;
            margin-bottom: 10px;
        }
.superset2 {
            background-color: #9c9a9a;
            border-left: 5px solid #ff0000;
            padding: 15px;
            margin: 25px 0;
            border-radius: 0 8px 8px 0;
        }

        .superset-title {
            font-size: 1.4em;
            color: #ff0000;
            font-weight: bold;
            margin-bottom: 10px;
        }
.comparison {
            background-color: #e8f4f8;
            padding: 20px;
            border-radius: 5px;
            margin-top: 30px;
        }
        
        .comparison-title {
            font-weight: bold;
            color: #0066cc;
            margin-bottom: 15px;
            text-align: center;
        }
 .workout-era {
            background-color: white;
            padding: 25px;
            margin-bottom: 30px;
            border-radius: 5px;
            box-shadow: 0 2px 5px rgba(0,0,0,0.1);
        }
        
        .era-title {
            color: #2c3e50;
            font-size: 1.4em;
            margin-bottom: 20px;
            text-align: center;
            border-bottom: 2px solid #eee;
            padding-bottom: 10px;
        }
.example {
            background-color: #9c9a9a;
            padding: 15px;
            margin: 20px 0;
            border-radius: 8px;
            font-size: 1.05em;
        }

        .final-quote {
            text-align: center;
            font-size: 1.4em;
            color: #9c9a9a;
            font-weight: bold;
            margin: 40px 0;
            padding: 20px;
            border: 2px solid #ff0000;
            border-radius: 10px;
        }