* { margin: 0; padding: 0; box-sizing: border-box; }

  :root {
    --color-orange: #FF6600;
    --color-red: #CC0000;
    --color-blue: #0066CC;
    --color-dark-blue: #003366;
    --color-black: #000000;
    --color-dark-gray: #333333;
    --color-medium-gray: #666666;
    --color-light-gray: #f5f5f5;
    --color-white: #ffffff;
    --color-yellow: #FFD700;
    --font-title: 'Arial Black', 'Impact', sans-serif;
    --font-body: 'Georgia', 'Times New Roman', serif;
  }

  body2 {
    font-family: var(--font-body);
    background: linear-gradient(135deg, #f0f0f0 0%, #e0e0e0 100%);
    color: var(--color-dark-gray);
    line-height: 1.6;
    min-height: 100vh;
    padding: 20px;
  }

  .article-container {
    max-width: 1400px;
    margin: 0 auto;
    background: var(--color-white);
    box-shadow: 0 0 40px rgba(0,0,0,0.15);
    overflow: hidden;
  }

  /* ===== ВЕРХНЯЯ ПОЛОСА WEIDER ATHLETES ===== */
  .weider-header {
    background: var(--color-dark-blue);
    color: var(--color-white);
    padding: 15px 20px;
    display: flex;
    align-items: center;
    gap: 15px;
    border-bottom: 4px solid var(--color-orange);
  }

  .weider-logo {
    width: 50px;
    height: 50px;
    background: var(--color-white);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 1.8rem;
    flex-shrink: 0;
  }

  .weider-title {
    font-family: var(--font-title);
    font-size: 1.5rem;
    font-weight: 900;
    color: var(--color-white);
    text-transform: uppercase;
    letter-spacing: 2px;
  }

  /* ===== MR O TWEETS ===== */
  .tweets-box {
    background: var(--color-blue);
    color: var(--color-white);
    padding: 25px 30px;
    margin: 25px 30px;
    border-radius: 6px;
    border-left: 5px solid var(--color-yellow);
  }

  .tweets-title {
    font-family: var(--font-title);
    font-size: 1.3rem;
    font-weight: 900;
    color: var(--color-yellow);
    text-transform: uppercase;
    letter-spacing: 1px;
    margin-bottom: 12px;
  }

  .tweet-item {
    margin-bottom: 12px;
    font-size: 0.92rem;
    line-height: 1.6;
    padding-left: 20px;
    position: relative;
  }

  .tweet-item::before {
    content: '■';
    position: absolute;
    left: 0;
    color: var(--color-yellow);
    font-size: 0.7rem;
    top: 3px;
  }

  .tweet-item:last-child {
    margin-bottom: 0;
  }

  .tweet-item .highlight {
    color: var(--color-yellow);
    font-weight: 700;
  }

  

  /* ===== ЗАГОЛОВОК СТАТЬИ ===== */
  .article-header {
    padding: 35px 30px 25px;
  }

  .main-headline {
    font-family: var(--font-title);
    font-size: clamp(2.5rem, 6vw, 4rem);
    font-weight: 900;
    color: var(--color-black);
    text-transform: uppercase;
    letter-spacing: 1px;
    line-height: 1;
    margin-bottom: 10px;
  }

  .author-name {
    font-family: var(--font-title);
    font-size: clamp(1.5rem, 3vw, 2rem);
    font-weight: 900;
    color: var(--color-orange);
    text-transform: uppercase;
    letter-spacing: 1px;
  }

  /* ===== ОСНОВНОЙ КОНТЕНТ ===== */
  .content-section {
    padding: 0 30px 20px;
  }

  .main-text {
    font-size: 0.95rem;
    line-height: 1.75;
    color: var(--color-dark-gray);
    text-align: justify;
    hyphens: auto;
    margin-bottom: 25px;
  }

  .main-text p {
    margin-bottom: 15px;
  }

  .main-text .highlight {
    color: var(--color-orange);
    font-weight: 700;
  }

  .main-text .highlight-yellow {
    background: var(--color-yellow);
    padding: 1px 4px;
    font-weight: 700;
  }

  .main-text .drop-cap::first-letter {
    font-family: var(--font-title);
    font-size: 3rem;
    font-weight: 900;
    float: left;
    line-height: 0.8;
    margin-right: 8px;
    margin-top: 5px;
    color: var(--color-orange);
  }

  /* ===== ВОПРОСЫ И ОТВЕТЫ ===== */
  .qa-item {
    margin-bottom: 25px;
    padding-bottom: 20px;
    border-bottom: 1px solid #e0e0e0;
  }

  .qa-item:last-child {
    border-bottom: none;
  }

  .question {
    font-family: var(--font-title);
    font-size: 1.05rem;
    font-weight: 900;
    color: var(--color-blue);
    text-transform: uppercase;
    letter-spacing: 0.5px;
    margin-bottom: 12px;
    padding-left: 15px;
    border-left: 4px solid var(--color-blue);
  }

  .answer {
    font-size: 0.95rem;
    line-height: 1.75;
    color: var(--color-dark-gray);
    text-align: justify;
    padding-left: 15px;
  }

  .answer p {
    margin-bottom: 12px;
  }

  .answer .highlight {
    color: var(--color-orange);
    font-weight: 700;
  }

  /* ===== ЦИТАТА ===== */
  .quote-box {
    background: var(--color-yellow);
    padding: 30px;
    border-radius: 6px;
    margin: 30px 0;
    border-left: 6px solid var(--color-orange);
    box-shadow: 0 4px 20px rgba(255, 215, 0, 0.3);
  }

  .quote-text {
    font-family: var(--font-title);
    font-size: 1.2rem;
    font-weight: 900;
    color: var(--color-black);
    text-transform: uppercase;
    line-height: 1.4;
    letter-spacing: 0.5px;
  }

  .quote-text::before {
    content: '"';
    font-size: 4rem;
    color: var(--color-orange);
    line-height: 0;
    vertical-align: -0.5em;
    margin-right: 8px;
  }

  /* ===== КОЛОНТИТУЛ ===== */
  .footer-bar {
    padding: 15px 30px;
    display: flex;
    justify-content: space-between;
    align-items: center;
    font-size: 0.75rem;
    font-weight: 700;
    color: var(--color-medium-gray);
    text-transform: uppercase;
    letter-spacing: 1px;
    border-top: 2px solid #e0e0e0;
  }

  .footer-bar .page-num {
    color: var(--color-black);
    font-weight: 900;
    font-size: 0.9rem;
  }

  .footer-bar .mag-name {
    color: var(--color-red);
    font-weight: 900;
  }

  

  /* ===== АДАПТИВНОСТЬ ===== */
  @media (max-width: 768px) {
    body { padding: 0px; }

    .weider-header {
      padding: 12px 20px;
    }

    .tweets-box {
      margin: 20px;
      padding: 20px;
    }

    .article-header,
    .content-section {
      padding-left: 15px;
      padding-right: 15px;
    }

    

    .main-text,
    .answer {
      text-align: left;
    }
  }

  @media (max-width: 480px) {
    
    .main-headline {
      font-size: 2rem;
    }

    .author-name {
      font-size: 1.3rem;
    }

    .quote-text {
      font-size: 1rem;
    }

    .footer-bar {
      flex-direction: column;
      gap: 5px;
      text-align: center;
    }
  }

.arnold-header {
    background: var(--color-black);
    color: var(--color-white);
    padding: 20px 30px;
    border-bottom: 4px solid var(--color-red);
    display: flex;
    align-items: center;
    gap: 15px;
  }

  .flex-logo {
    background: var(--color-red);
    color: var(--color-white);
    padding: 8px 12px;
    font-family: var(--font-title);
    font-size: 0.85rem;
    font-weight: 900;
    text-transform: uppercase;
    letter-spacing: 1px;
    writing-mode: vertical-rl;
    transform: rotate(180deg);
    flex-shrink: 0;
  }

  .arnold-title-block {
    flex: 1;
  }

  .arnold-title {
    font-family: var(--font-title);
    font-size: clamp(2rem, 5vw, 3.5rem);
    font-weight: 900;
    color: var(--color-white);
    text-transform: uppercase;
    letter-spacing: 2px;
    line-height: 1;
    margin-bottom: 5px;
  }

  .arnold-subtitle {
    font-family: var(--font-title);
    font-size: clamp(0.85rem, 1.5vw, 1rem);
    font-weight: 700;
    color: var(--color-white);
    text-transform: uppercase;
    letter-spacing: 1px;
  }

  /* ===== ЦИТАТА АРНОЛЬДА ===== */
  .arnold-quote {
    background: var(--color-light-gray);
    padding: 25px 30px;
    margin: 25px 30px;
    border-left: 5px solid var(--color-red);
    border-radius: 0 6px 6px 0;
  }

  .arnold-quote p {
    font-size: 1rem;
    line-height: 1.7;
    color: var(--color-dark-gray);
    font-style: italic;
    margin-bottom: 12px;
  }

  .arnold-quote .highlight {
    color: var(--color-red);
    font-weight: 700;
    font-style: normal;
  }

  .arnold-quote .signature {
    font-family: var(--font-title);
    font-size: 0.9rem;
    font-weight: 900;
    color: var(--color-black);
    text-transform: uppercase;
    text-align: right;
    font-style: normal;
    margin-top: 15px;
  }

 

  /* ===== ЗАГОЛОВОК СТАТЬИ ===== */
  .article-header {
    padding: 35px 30px 20px;
    border-bottom: 3px solid var(--color-black);
    margin-bottom: 25px;
  }

  .main-headline {
    font-family: var(--font-title);
    font-size: clamp(2.5rem, 6vw, 4rem);
    font-weight: 900;
    color: var(--color-black);
    text-transform: uppercase;
    letter-spacing: 1px;
    line-height: 1;
    margin-bottom: 10px;
  }

  .main-subheadline {
    font-size: 1.1rem;
    font-weight: 700;
    color: var(--color-medium-gray);
    font-style: italic;
  }

  /* ===== КРАСНЫЙ БЛОК AUSTRIAN ALPS ===== */
  .austrian-alps {
    background: var(--color-red);
    color: var(--color-white);
    padding: 25px 20px;
    margin: 0 30px 25px;
    border-radius: 6px;
    box-shadow: 0 4px 20px rgba(204, 0, 0, 0.3);
  }

  .austrian-title {
    font-family: var(--font-title);
    font-size: 1.4rem;
    font-weight: 900;
    color: var(--color-white);
    text-transform: uppercase;
    letter-spacing: 1px;
    margin-bottom: 12px;
    padding-bottom: 10px;
    border-bottom: 2px solid rgba(255,255,255,0.3);
  }

  .austrian-text {
    font-size: 0.92rem;
    line-height: 1.7;
    color: var(--color-white);
    margin-bottom: 15px;
  }

  .austrian-text .highlight {
    color: var(--color-yellow);
    font-weight: 700;
  }

  .workout-title {
    font-family: var(--font-title);
    font-size: 1rem;
    font-weight: 900;
    color: var(--color-yellow);
    text-transform: uppercase;
    letter-spacing: 1px;
    margin-bottom: 12px;
  }

  /* ===== ТАБЛИЦА УПРАЖНЕНИЙ ===== */
  .workout-table {
    width: 100%;
    border-collapse: collapse;
    font-size: 0.88rem;
    background: var(--color-white);
    border-radius: 4px;
    overflow: hidden;
  }

  .workout-table thead {
    background: var(--color-dark-gray);
    color: var(--color-white);
  }

  .workout-table th {
    font-family: var(--font-title);
    font-weight: 900;
    text-transform: uppercase;
    padding: 10px 12px;
    text-align: left;
    letter-spacing: 1px;
    font-size: 0.75rem;
  }

  .workout-table th:not(:first-child) {
    text-align: center;
  }

  .workout-table td {
    padding: 10px 12px;
    border-bottom: 1px solid #e0e0e0;
    color: var(--color-dark-gray);
  }

  .workout-table td:not(:first-child) {
    text-align: center;
    font-weight: 700;
  }

  .workout-table .exercise-name {
    font-weight: 700;
    color: var(--color-dark-gray);
  }

  .workout-note {
    font-size: 0.78rem;
    color: var(--color-white);
    margin-top: 12px;
    line-height: 1.5;
    font-style: italic;
    padding-top: 10px;
    border-top: 1px dashed rgba(255,255,255,0.3);
  }

  .workout-note .highlight {
    color: var(--color-yellow);
    font-weight: 700;
    font-style: normal;
  }

  /* ===== КОЛОНТИТУЛ ===== */
  .footer-bar {
    padding: 15px 30px;
    display: flex;
    justify-content: space-between;
    align-items: center;
    font-size: 0.75rem;
    font-weight: 700;
    color: var(--color-medium-gray);
    text-transform: uppercase;
    letter-spacing: 1px;
    border-top: 2px solid #e0e0e0;
  }

  .footer-bar .page-num {
    color: var(--color-black);
    font-weight: 900;
    font-size: 0.9rem;
  }

  .footer-bar .mag-name {
    color: var(--color-red);
    font-weight: 900;
  }

  

  /* ===== АДАПТИВНОСТЬ ===== */
  @media (max-width: 768px) {
    

    .arnold-header {
      padding: 15px 20px;
    }

    .arnold-quote {
      margin: 20px;
      padding: 20px;
    }

    .article-header {
      padding: 25px 20px 15px;
    }

    .austrian-alps {
      margin: 0 5px 5px;
      padding: 15px;
    }

    
  }

  @media (max-width: 480px) {
    

    .main-headline {
      font-size: 2rem;
    }

    .arnold-title {
      font-size: 1.8rem;
    }

    .footer-bar {
      flex-direction: column;
      gap: 5px;
      text-align: center;
    }
  }
.corner-header {
    padding: 25px 30px 15px;
    border-bottom: 3px solid var(--color-black);
  }

  .corner-title {
    font-family: var(--font-title);
    font-size: clamp(2.5rem, 7vw, 4.5rem);
    font-weight: 900;
    color: var(--color-black);
    text-transform: uppercase;
    letter-spacing: 1px;
    line-height: 0.95;
    margin-bottom: 8px;
  }

  .corner-subtitle {
    font-family: var(--font-title);
    font-size: clamp(1.3rem, 3vw, 2rem);
    font-weight: 900;
    color: var(--color-black);
    text-transform: uppercase;
    letter-spacing: 2px;
  }

  /* ===== ВОПРОС ===== */
  .question-box {
    padding: 20px 30px;
    background: var(--color-light-gray);
    border-left: 5px solid var(--color-blue);
    margin: 20px 30px;
    border-radius: 0 6px 6px 0;
  }
 .motivator-box {
    background: var(--color-blue);
    color: var(--color-white);
    padding: 30px;
    border-radius: 6px;
    margin: 30px 0;
    box-shadow: 0 4px 20px rgba(0, 102, 204, 0.3);
    position: relative;
  }

  .motivator-title {
    font-family: var(--font-title);
    font-size: 1.2rem;
    font-weight: 900;
    color: var(--color-yellow);
    text-transform: uppercase;
    letter-spacing: 1px;
    margin-bottom: 15px;
    padding-bottom: 12px;
    border-bottom: 2px solid rgba(255,255,255,0.3);
  }

  .motivator-quote {
    font-family: var(--font-title);
    font-size: 1.3rem;
    font-weight: 900;
    color: var(--color-white);
    text-transform: uppercase;
    line-height: 1.4;
    letter-spacing: 0.5px;
    margin-bottom: 10px;
  }

  .motivator-author {
    font-size: 0.95rem;
    color: var(--color-yellow);
    font-weight: 700;
    text-align: right;
    font-style: italic;
  }
 @media (max-width: 768px) {
   

    .corner-header,
    .content-section {
      padding-left: 20px;
      padding-right: 20px;
    }

    .question-box {
      margin: 15px 20px;
      padding: 15px 20px;
    }

    

    .main-text {
      text-align: left;
    }
  }

 .qa-section {
    padding: 20px;
  }

  .qa-item {
    margin-bottom: 30px;
    padding-bottom: 25px;
    border-bottom: 2px solid #e0e0e0;
  }

  .qa-item:last-child {
    border-bottom: none;
    margin-bottom: 0;
    padding-bottom: 0;
  }

 .advice-box {
    background: var(--color-blue);
    color: var(--color-white);
    padding: 10px;
    margin: 0 10px 10px;
    border-radius: 6px;
    border-left: 6px solid var(--color-yellow);
    box-shadow: 0 4px 20px rgba(0, 102, 204, 0.3);
  }

  .advice-title {
    font-family: var(--font-title);
    font-size: 1.15rem;
    font-weight: 900;
    color: var(--color-yellow);
    text-transform: uppercase;
    letter-spacing: 0.5px;
    margin-bottom: 15px;
    line-height: 1.4;
  }

  .advice-text {
    font-size: 0.95rem;
    line-height: 1.7;
    color: var(--color-white);
  }

  .advice-text p {
    margin-bottom: 12px;
  }

  .advice-text .highlight {
    color: var(--color-yellow);
    font-weight: 700;
  }

  .advice-text .signature {
    font-weight: 900;
    color: var(--color-yellow);
    text-transform: uppercase;
    letter-spacing: 1px;
    margin-top: 10px;
  }

 .squat-session {
    background: var(--color-light-gray);
    padding: 15px;
    border-radius: 6px;
    margin: 25px 0;
    border-left: 5px solid var(--color-blue);
  }

  .squat-title {
    font-family: var(--font-title);
    font-size: 1.3rem;
    font-weight: 900;
    color: var(--color-blue);
    text-transform: uppercase;
    letter-spacing: 1px;
    margin-bottom: 15px;
    padding-bottom: 10px;
    border-bottom: 2px solid var(--color-blue);
  }

  .squat-title .pak {
    color: var(--color-red);
  }

  .squat-intro {
    font-size: 0.88rem;
    line-height: 1.6;
    color: var(--color-dark-gray);
    margin-bottom: 15px;
    padding-bottom: 12px;
    border-bottom: 1px dashed #ccc;
  }

  .squat-intro .highlight {
    color: var(--color-red);
    font-weight: 700;
  }

  .exercise-list {
    list-style: none;
    padding: 0;
  }

  .exercise-list li {
    font-size: 0.88rem;
    line-height: 1.6;
    color: var(--color-dark-gray);
    padding: 8px 0;
    padding-left: 10px;
    position: relative;
    border-bottom: 1px solid #e0e0e0;
  }

  .exercise-list li:last-child {
    border-bottom: none;
  }

  .exercise-list li::before {
    content: '■';
    position: absolute;
    left: 0;
    color: var(--color-blue);
    font-size: 0.7rem;
    top: 10px;
  }

  .exercise-list .ex-name {
    font-weight: 900;
    color: var(--color-black);
    display: block;
    margin-bottom: 3px;
  }

  .exercise-list .ex-detail {
    font-size: 0.82rem;
    color: var(--color-medium-gray);
  }

  .exercise-list .set-info {
    font-weight: 700;
    color: var(--color-red);
  }

.favorite-workout {
    background: var(--color-yellow);
    padding: 10px;
    border-radius: 6px;
    margin: 25px 0;
    border-left: 5px solid var(--color-red);
    box-shadow: 0 4px 20px rgba(255, 215, 0, 0.4);
  }

  .favorite-title {
    font-family: var(--font-title);
    font-size: clamp(1.2rem, 2.5vw, 1.5rem);
    font-weight: 900;
    color: var(--color-black);
    text-transform: uppercase;
    letter-spacing: 1px;
    margin-bottom: 20px;
    padding-bottom: 12px;
    border-bottom: 3px solid var(--color-red);
  }

  .favorite-title .pak {
    color: var(--color-red);
  }

  .workout-section {
    margin-bottom: 20px;
  }

  .workout-section-title {
    font-family: var(--font-title);
    font-size: 0.95rem;
    font-weight: 900;
    color: var(--color-red);
    text-transform: uppercase;
    letter-spacing: 1px;
    margin-bottom: 10px;
    padding-bottom: 6px;
    border-bottom: 2px solid var(--color-red);
  }

  .workout-list {
    list-style: none;
    padding: 0;
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 8px;
  }

  .workout-list li {
    font-size: 0.85rem;
    line-height: 1.5;
    color: var(--color-black);
    padding-left: 15px;
    position: relative;
  }

  .workout-list li::before {
    content: '■';
    position: absolute;
    left: 0;
    color: var(--color-red);
    font-size: 0.6rem;
    top: 3px;
  }

  .workout-list .ex-name {
    font-weight: 900;
    display: block;
  }

  .workout-list .ex-detail {
    font-size: 0.8rem;
    color: var(--color-dark-gray);
  }

 @media (max-width: 768px) {
   

    .squat-session,
    .favorite-workout {
      padding: 10px;
    }

   

    .main-text {
      text-align: left;
    }

    .workout-list {
      grid-template-columns: 1fr;
    }
  }

 .split-box {
    background: var(--color-dark-blue);
    padding: 15px;
    border-radius: 6px;
    margin: 30px 0;
    box-shadow: 0 4px 20px rgba(0, 51, 102, 0.3);
  }

  .split-title {
    font-family: var(--font-title);
    font-size: 1.3rem;
    font-weight: 900;
    color: var(--color-yellow);
    text-transform: uppercase;
    letter-spacing: 1px;
    margin-bottom: 15px;
    text-align: center;
    padding-bottom: 12px;
    border-bottom: 2px solid rgba(255,255,255,0.3);
  }

  .split-table {
    width: 100%;
    border-collapse: collapse;
    font-size: 0.9rem;
    background: var(--color-white);
  }

  .split-table thead {
    background: var(--color-red);
    color: var(--color-white);
  }

  .split-table th {
    font-family: var(--font-title);
    font-weight: 900;
    text-transform: uppercase;
    padding: 12px 15px;
    text-align: left;
    letter-spacing: 1px;
    font-size: 0.8rem;
  }

  .split-table td {
    padding: 12px 15px;
    border-bottom: 1px solid #e0e0e0;
    color: var(--color-dark-gray);
  }

  .split-table td:first-child {
    font-weight: 700;
    color: var(--color-dark-blue);
  }

  .split-table tr:nth-child(even) {
    background: var(--color-light-gray);
  }

  .split-table .off-day {
    color: var(--color-medium-gray);
    font-style: italic;
  }