* {
            margin: 0;
            padding: 0;
            box-sizing: border-box;
        }

        :root {
            --color-yellow: #FFD700;
            --color-blue: #0066CC;
            --color-dark-blue: #003366;
            --color-black: #000000;
            --color-white: #ffffff;
            --font-title: 'Arial Black', 'Impact', sans-serif;
            --font-body: 'Arial', 'Helvetica', sans-serif;
        }

        body2 {
            font-family: var(--font-body);
            background: #1a1a1a;
            min-height: 100vh;
            padding: 20px;
        }

        .magazine-spread {
            max-width: 1400px;
            margin: 0 auto;
            background: var(--color-white);
            box-shadow: 0 0 60px rgba(0,0,0,0.5);
           

            overflow: hidden;
        }

        /* ===== ОБЩИЕ СТИЛИ ДЛЯ СТРАНИЦ ===== */
        .page {
            position: relative;
padding: 20px;
            overflow: hidden;
            background: linear-gradient(135deg, var(--color-dark-blue) 0%, var(--color-blue) 100%);
        }

        /* ===== ВЕРХНИЙ ЛЕВЫЙ УГОЛ — АВТОРЫ ===== */
        .author-credit {
           
            top: 30px;
            left: 30px;
            z-index: 10;
            font-family: var(--font-title);
            font-size: 0.85rem;
            font-weight: 900;
            color: var(--color-yellow);
            text-transform: uppercase;
            letter-spacing: 1px;
            line-height: 1.3;
            text-shadow: 2px 2px 4px rgba(0,0,0,0.8);
        }

        /* ===== ГЛАВНЫЙ ЗАГОЛОВОК ===== */
        .main-headline {
            
            bottom: 80px;
            left: 30px;
            z-index: 10;
            font-family: var(--font-title);
            font-weight: 900;
            color: var(--color-yellow);
            text-transform: uppercase;
            line-height: 0.9;
            letter-spacing: -3px;
            text-shadow: 
                4px 4px 0 rgba(0,0,0,0.5),
                0 0 20px rgba(255, 215, 0, 0.3);
        }

        .main-headline .lets-get {
            display: block;
            font-size: clamp(3rem, 6vw, 5rem);
            margin-bottom: 10px;
        }

        .main-headline .nasty {
            display: block;
            font-size: clamp(5rem, 12vw, 10rem);
            letter-spacing: -5px;
            background: var(--color-yellow);
            -webkit-background-clip: text;
            -webkit-text-fill-color: transparent;
            background-clip: text;
            filter: drop-shadow(4px 4px 0 rgba(0,0,0,0.5));
        }

       

        /* ===== НИЖНИЙ ПРАВЫЙ УГОЛ — ПОДПИСЬ ===== */
        .caption {
            
            bottom: 30px;
            right: 30px;
            z-index: 10;
            font-size: 0.75rem;
            color: var(--color-white);
            text-align: right;
            line-height: 1.4;
            text-shadow: 2px 2px 4px rgba(0,0,0,0.8);
            max-width: 250px;
        }

        .caption strong {
            display: block;
            font-weight: 700;
            margin-bottom: 5px;
        }

        /* ===== КОЛОНТИТУЛ ===== */
        .footer-bar {
            position: absolute;
            bottom: 20px;
            left: 30px;
            z-index: 10;
            display: flex;
            align-items: center;
            gap: 15px;
            font-family: var(--font-title);
            font-size: 0.8rem;
            font-weight: 900;
            color: var(--color-white);
            text-transform: uppercase;
            letter-spacing: 1px;
            text-shadow: 2px 2px 4px rgba(0,0,0,0.8);
        }

        .footer-bar .page-num {
            font-size: 0.9rem;
        }

        .footer-bar .mag-name {
            color: var(--color-yellow);
        }

        .footer-bar.right {
            left: auto;
            right: 30px;
        }

        /* ===== РАЗДЕЛИТЕЛЬНАЯ ЛИНИЯ ===== */
        .divider-line {
            position: absolute;
            top: 0;
            bottom: 0;
            left: 50%;
            width: 2px;
            background: rgba(255,255,255,0.3);
            z-index: 20;
            transform: translateX(-50%);
        }

        
        /* ===== АДАПТИВНОСТЬ ===== */
        @media (max-width: 1024px) {
            .magazine-spread {
                grid-template-columns: 1fr;
            }

            .divider-line {
                display: none;
            }

           
            .main-headline .lets-get {
                font-size: 2.5rem;
            }

            .main-headline .nasty {
                font-size: 5rem;
            }
        }

        @media (max-width: 768px) {
            

            

            .main-headline {
                bottom: 60px;
                left: 20px;
            }

            .main-headline .lets-get {
                font-size: 2rem;
            }

            .main-headline .nasty {
                font-size: 4rem;
            }

            .author-credit {
                top: 20px;
                left: 20px;
                font-size: 0.7rem;
            }

            .caption {
                bottom: 20px;
                right: 20px;
                font-size: 0.65rem;
                max-width: 200px;
            }

            .footer-bar {
                bottom: 15px;
                left: 20px;
                font-size: 0.7rem;
            }
        }

        @media (max-width: 480px) {
            .main-headline .lets-get {
                font-size: 1.5rem;
            }

            .main-headline .nasty {
                font-size: 3rem;
            }

            .photo-placeholder {
                font-size: 0.75rem;
                padding: 15px;
            }
        }

        @media print {
            body { background: white; padding: 0; }
            .magazine-spread { box-shadow: none; }
            .main-headline, .author-credit {
                -webkit-print-color-adjust: exact;
                print-color-adjust: exact;
            }
        }

        @media (prefers-reduced-motion: reduce) {
            .author-credit, .main-headline, .caption, .footer-bar {
                animation: none;
            }
        }

.article-container {
            max-width: 1400px;
            margin: 0 auto;
            background: var(--color-white);
            box-shadow: 0 0 40px rgba(0,0,0,0.15);
            overflow: hidden;
        }

 .intro-box {
            background: var(--color-dark-blue);
            color: var(--color-white);
            padding: 20px;
            margin: 10px 10px 10px 10px;
            position: relative;
            z-index: 5;
            border-radius: 6px;
            box-shadow: 0 4px 20px rgba(0,0,0,0.3);
        }

        .intro-text {
            font-size: 1rem;
            line-height: 1.7;
            color: var(--color-white);
        }

        .intro-text p {
            margin-bottom: 12px;
        }

        .intro-text .highlight {
            color: var(--color-yellow);
            font-weight: 700;
        }

        .intro-text .highlight-red {
            color: var(--color-red);
            font-weight: 700;
        }

 .quote-box {
            background: var(--color-light-gray);
            border-left: 5px solid var(--color-yellow);
            padding: 20px 25px;
            margin: 25px 0;
            border-radius: 0 6px 6px 0;
margin: 10px 10px 10px 10px;

        }

        .quote-text {
            font-family: var(--font-title);
            font-size: 1.3rem;
            font-weight: 900;
            color: var(--color-dark-blue);
            font-style: italic;
            line-height: 1.4;
            text-transform: uppercase;
            letter-spacing: 1px;
        }

        .quote-text::before {
            content: '"';
            font-size: 3rem;
            color: var(--color-yellow);
            line-height: 0;
            vertical-align: -0.5em;
            margin-right: 5px;
        }

 .workout-program {
            background: var(--color-yellow);
            padding: 25px 30px;
            border-bottom: 4px solid var(--color-black);
        }

        .workout-title {
            font-family: var(--font-title);
            font-size: 1.5rem;
            font-weight: 900;
            color: var(--color-black);
            text-transform: uppercase;
            letter-spacing: 1px;
            margin-bottom: 15px;
            line-height: 1.2;
        }

        .workout-title .name {
            display: block;
            font-size: 1.1rem;
            color: var(--color-red);
            margin-bottom: 5px;
        }

        .exercise-list {
            list-style: none;
            padding: 0;
        }

        .exercise-list li {
            font-size: 0.92rem;
            font-weight: 700;
            color: var(--color-black);
            padding: 10px 0;
            border-bottom: 1px dashed rgba(0,0,0,0.3);
            line-height: 1.4;
        }

        .exercise-list li:last-child {
            border-bottom: none;
        }

        .exercise-list .exercise-name {
            display: block;
            font-family: var(--font-title);
            font-size: 0.95rem;
            margin-bottom: 4px;
        }

        .exercise-list .exercise-desc {
            display: block;
            font-weight: 400;
            font-size: 0.85rem;
            color: var(--color-dark-gray);
            font-style: italic;
        }
.content-section {
            padding: 35px 20px;
        }

        .section-title {
            font-family: var(--font-title);
            font-size: 1.8rem;
            font-weight: 900;
            color: var(--color-black);
            text-transform: uppercase;
            letter-spacing: 1px;
            margin-bottom: 20px;
            padding-bottom: 12px;
            border-bottom: 3px solid var(--color-yellow);
        }

        .main-text {
            font-size: 0.95rem;
            line-height: 1.75;
            color: var(--color-dark-gray);
            text-align: justify;
            hyphens: auto;
        }

        .main-text p {
            margin-bottom: 15px;
        }

        .main-text .highlight {
            color: var(--color-red);
            font-weight: 700;
        }

        .main-text .highlight-yellow {
            background: var(--color-yellow);
            padding: 1px 4px;
            font-weight: 700;
        }

        .main-text .drop-cap::first-letter {
            font-family: var(--font-title);
            font-size: 3rem;
            font-weight: 900;
            float: left;
            line-height: 0.8;
            margin-right: 8px;
            margin-top: 5px;
            color: var(--color-red);
        }