* { margin: 0; padding: 0; box-sizing: border-box; }

  :root {
    --color-red: #8B0000;
    --color-red-dark: #5C0000;
    --color-black: #000000;
    --color-dark-gray: #1a1a1a;
    --color-white: #ffffff;
    --color-light-gray: #e0e0e0;
    --font-title: 'Arial Black', 'Impact', sans-serif;
    --font-body: 'Georgia', 'Times New Roman', serif;
 --color-white: #ffffff;
    --color-yellow: #FFD700;
 --color-blue: #0055A4;
    --color-blue-dark: #003366;
 --color-medium-gray: #666666;
  }

  body2 {
    font-family: var(--font-body);
    background: linear-gradient(135deg, #2a2a2a 0%, #1a1a1a 100%);
    color: var(--color-white);
    line-height: 1.6;
    min-height: 100vh;
    padding: 20px;
  }

  .magazine-spread {
    max-width: 1400px;
    margin: 0 auto;
    position: relative;
    
    background: var(--color-black);
    overflow: hidden;
    box-shadow: 0 0 80px rgba(0,0,0,0.9);
  }

  /* ===== КРАСНЫЙ БАННЕР С ЗАГОЛОВКОМ ===== */
  .title-banner {
    
    top: 0;
    left: 0;
    right: 0;
    height: 280px;
    background: linear-gradient(180deg, 
      rgba(139, 0, 0, 0.95) 0%, 
      rgba(139, 0, 0, 0.85) 50%,
      rgba(139, 0, 0, 0.3) 100%);
    z-index: 10;
    display: flex;
    flex-direction: column;
    justify-content: center;
    padding: 20px 40px;
  }

  .main-title {
    font-family: var(--font-title);
    font-size: clamp(3rem, 6vw, 5rem);
    font-weight: 900;
    color: var(--color-white);
    text-transform: uppercase;
    letter-spacing: -3px;
    line-height: 0.9;
    text-shadow: 
      4px 4px 0 rgba(0,0,0,0.5),
      0 0 60px rgba(255,255,255,0.2);
    opacity: 0.95;
  }

  .subtitle {
    font-family: 'Arial', sans-serif;
    font-size: clamp(1rem, 2vw, 1.5rem);
    font-weight: 700;
    color: var(--color-white);
    text-transform: none;
    letter-spacing: 1px;
    margin-top: 10px;
    text-shadow: 2px 2px 4px rgba(0,0,0,0.8);
  }

  .author-credit {
    
    bottom: 20px;
    right: 40px;
    font-family: 'Arial', sans-serif;
    font-size: 0.75rem;
    font-weight: 700;
    color: var(--color-white);
    text-transform: uppercase;
    letter-spacing: 1px;
    z-index: 10;
    text-shadow: 2px 2px 4px rgba(0,0,0,0.9);
  }

  .author-credit .by {
    font-size: 0.7rem;
    opacity: 0.9;
  }

  .author-credit strong {
    color: var(--color-white);
    font-weight: 900;
  }

  

  /* ===== НОМЕР СТРАНИЦЫ ===== */
  .page-number {
    position: absolute;
    bottom: 20px;
    right: 40px;
    font-family: var(--font-title);
    font-size: 0.9rem;
    font-weight: 900;
    color: var(--color-white);
    z-index: 10;
    text-shadow: 2px 2px 4px rgba(0,0,0,0.9);
  }

  .page-number .mag {
    color: var(--color-white);
    margin-right: 15px;
  }

  .page-number .num {
    font-size: 1.1rem;
  }

  /* ===== АНИМАЦИИ ===== */
  @keyframes fadeIn {
    from { opacity: 0; }
    to { opacity: 1; }
  }

  @keyframes slideDown {
    from { opacity: 0; transform: translateY(-50px); }
    to { opacity: 1; transform: translateY(0); }
  }

  @keyframes scaleIn {
    from { opacity: 0; transform: scale(0.9); }
    to { opacity: 1; transform: scale(1); }
  }

  .magazine-spread { animation: fadeIn 1s ease-out; }
  .title-banner { animation: slideDown 1s ease-out 0.3s both; }
  .main-title { animation: scaleIn 1.2s ease-out 0.5s both; }
  .hero-photo { animation: fadeIn 1.5s ease-out 0.2s both; }

  /* ===== АДАПТИВНОСТЬ ===== */
  @media (max-width: 900px) {
    .title-banner {
      height: 140px;
      padding: 15px 25px;
    }

    .hero-photo {
      height: 700px;
    }

    .author-credit {
      right: 25px;
      bottom: 15px;
      font-size: 0.65rem;
    }

    .page-number {
      right: 25px;
      bottom: 15px;
    }
  }

  @media (max-width: 600px) {
   

    .title-banner {
      height: 120px;
      padding: 12px 20px;
    }

    .hero-photo {
      height: 600px;
    }

    .photo-placeholder {
      max-width: 90%;
      padding: 20px;
    }

    .author-credit {
      right: 15px;
      bottom: 10px;
      font-size: 0.6rem;
    }

    .page-number {
      right: 15px;
      bottom: 10px;
      font-size: 0.8rem;
    }
  }

 .article-container {
    max-width: 1400px;
    margin: 0 auto;
    background: var(--color-white);
    box-shadow: 0 0 40px rgba(0,0,0,0.15);
    overflow: hidden;
    display: grid;
    grid-template-columns: 1fr;
  }

  /* ===== ЛЕВАЯ СТРАНИЦА ===== */
  .left-page {
    padding: 20px;
    border-right: 2px solid #ddd;
  }

  .intro-box {
    background: var(--color-red);
    color: var(--color-white);
    padding: 20px;
    margin-bottom: 25px;
    border-radius: 6px;
    font-size: 0.95rem;
    line-height: 1.6;
    font-weight: 700;
  }

  .intro-box .highlight {
    color: var(--color-yellow);
    font-weight: 900;
  }

  .body-text {
    font-size: 0.9rem;
    line-height: 1.7;
    color: var(--color-dark-gray);
    text-align: justify;
    margin-bottom: 15px;
  }

  .body-text p {
    margin-bottom: 12px;
  }

  .body-text .highlight {
    color: var(--color-red);
    font-weight: 700;
  }

  /* ===== БЛОК SHRUG ===== */
  .shrug-box {
    background: var(--color-red);
    color: var(--color-white);
    padding: 25px;
    margin-top: 25px;
    border-radius: 6px;
    border-left: 6px solid var(--color-yellow);
    box-shadow: 0 4px 20px rgba(204, 0, 0, 0.3);
  }

  .shrug-title {
    font-family: var(--font-title);
    font-size: 2rem;
    font-weight: 900;
    color: var(--color-white);
    text-transform: uppercase;
    letter-spacing: 2px;
    margin-bottom: 15px;
    padding-bottom: 10px;
    border-bottom: 2px solid rgba(255,255,255,0.3);
  }

  .shrug-quote {
    font-size: 0.9rem;
    line-height: 1.6;
    color: var(--color-white);
    margin-bottom: 15px;
    font-style: italic;
  }

  .shrug-quote .highlight {
    color: var(--color-yellow);
    font-weight: 700;
    font-style: normal;
  }

  .how-to-title {
    font-family: var(--font-title);
    font-size: 0.9rem;
    font-weight: 900;
    color: var(--color-yellow);
    text-transform: uppercase;
    letter-spacing: 1px;
    margin-bottom: 10px;
    display: flex;
    align-items: center;
    gap: 8px;
  }

  .how-to-title::before {
    content: '■';
    font-size: 0.6rem;
  }

  .how-to-text {
    font-size: 0.88rem;
    line-height: 1.6;
    color: var(--color-white);
  }

  .how-to-text .highlight {
    color: var(--color-yellow);
    font-weight: 700;
  }

 .exercise-box {
    background: var(--color-red);
    color: var(--color-white);
    padding: 25px 20px;
    margin: 25px 10px;
    border-radius: 6px;
    border-left: 6px solid var(--color-yellow);
    box-shadow: 0 4px 20px rgba(204, 0, 0, 0.3);
  }

  .exercise-title {
    font-family: var(--font-title);
    font-size: 1.5rem;
    font-weight: 900;
    color: var(--color-white);
    text-transform: uppercase;
    letter-spacing: 1px;
    margin-bottom: 15px;
    padding-bottom: 10px;
    border-bottom: 2px solid rgba(255,255,255,0.3);
  }

  .exercise-text {
    font-size: 0.92rem;
    line-height: 1.7;
    color: var(--color-white);
  }

  .exercise-text p {
    margin-bottom: 12px;
  }

  .exercise-text .highlight {
    color: var(--color-yellow);
    font-weight: 700;
  }

  .exercise-text .quote {
    font-style: italic;
    color: #e0e0e0;
  }

  /* ===== ВТОРОЕ УПРАЖНЕНИЕ ===== */
  .second-exercise {
    display: grid;
    grid-template-columns: 1fr;
    gap: 20px;
    padding: 25px 20px;
    background: var(--color-light-gray);
  }

  .second-photo {
    width: 100%;
    height: 350px;
    background: linear-gradient(135deg, #4a3a2a 0%, #2a1a0a 50%, #1a0a00 100%);
    position: relative;
    overflow: hidden;
    display: flex;
    align-items: center;
    justify-content: center;
    border-radius: 6px;
    box-shadow: 0 4px 15px rgba(0,0,0,0.3);
  }

  .second-photo::before {
    content: '';
    position: absolute;
    top: 0; left: 0; right: 0; bottom: 0;
    background: radial-gradient(ellipse at center, transparent 20%, rgba(0,0,0,0.5) 100%);
  }

  .second-photo .photo-placeholder {
    font-size: 0.8rem;
    padding: 15px;
  }

  .second-text {
    font-size: 0.9rem;
    line-height: 1.7;
    color: var(--color-dark-gray);
    text-align: justify;
  }

  .second-text p {
    margin-bottom: 12px;
  }

  .second-text .highlight {
    color: var(--color-red);
    font-weight: 700;
  }

  /* ===== БЛОК HOW TO DO IT ===== */
  .how-to-box {
    background: var(--color-black);
    color: var(--color-white);
    padding: 20px 25px;
   
    border-radius: 6px;
    border-left: 5px solid var(--color-yellow);
    box-shadow: 0 4px 15px rgba(0,0,0,0.4);
  }

  .how-to-title {
    font-family: var(--font-title);
    font-size: 1rem;
    font-weight: 900;
    color: var(--color-yellow);
    text-transform: uppercase;
    letter-spacing: 1px;
    margin-bottom: 12px;
    display: flex;
    align-items: center;
    gap: 8px;
  }

  .how-to-title::before {
    content: '■';
    font-size: 0.7rem;
  }

  .how-to-text {
    font-size: 0.88rem;
    line-height: 1.6;
    color: var(--color-white);
  }

  .how-to-text .highlight {
    color: var(--color-yellow);
    font-weight: 700;
  }

 .top-bar {
    background: var(--color-red);
    color: var(--color-white);
    padding: 12px 30px;
    font-family: var(--font-title);
    font-size: 0.75rem;
    text-transform: uppercase;
    letter-spacing: 2px;
    display: flex;
    justify-content: space-between;
    align-items: center;
    border-bottom: 4px solid var(--color-black);
  }

  .top-bar .mag-name {
    color: var(--color-yellow);
    font-weight: bold;
    font-size: 1rem;
  }

.workout-box {
    background: var(--color-blue-dark);
    padding: 15px;
   
    border-radius: 6px;
    border-top: 5px solid var(--color-red);
    box-shadow: 0 4px 20px rgba(0, 51, 102, 0.3);
    position: relative;
    z-index: 10;
  }

  .workout-title {
    font-family: var(--font-title);
    font-size: 1.3rem;
    font-weight: 900;
    color: var(--color-white);
    text-transform: uppercase;
    letter-spacing: 1px;
    margin-bottom: 15px;
    text-align: center;
    padding-bottom: 12px;
    border-bottom: 2px solid rgba(255,255,255,0.3);
  }

  .workout-table {
    width: 100%;
    border-collapse: collapse;
    font-size: 0.85rem;
    background: var(--color-white);
  }

  .workout-table thead {
    background: var(--color-red);
  }

  .workout-table th {
    font-family: var(--font-title);
    font-weight: 900;
    color: var(--color-white);
    text-transform: uppercase;
    padding: 10px 12px;
    text-align: left;
    letter-spacing: 1px;
    font-size: 0.75rem;
  }

  .workout-table th:not(:first-child) {
    text-align: center;
  }

  .workout-table td {
    padding: 10px 12px;
    border-bottom: 1px solid #e0e0e0;
    color: var(--color-dark-gray);
  }

  .workout-table td:not(:first-child) {
    text-align: center;
    font-weight: 700;
  }

  .workout-table .exercise-name {
    font-weight: 700;
    color: var(--color-dark-gray);
  }

  .workout-note {
    font-size: 0.8rem;
    color: var(--color-white);
    margin-top: 15px;
    font-style: italic;
    line-height: 1.5;
  }

  .workout-note .highlight {
    color: var(--color-yellow);
    font-weight: 700;
    font-style: normal;
  }

  /* ===== КОЛОНТИТУЛ ===== */
  .footer-bar {
    padding: 15px 30px;
    display: flex;
    justify-content: space-between;
    align-items: center;
    font-size: 0.75rem;
    font-weight: 700;
    color: var(--color-medium-gray);
    text-transform: uppercase;
    letter-spacing: 1px;
    border-top: 2px solid #e0e0e0;
  }

  .footer-bar .mag-name {
    color: var(--color-red);
    font-weight: 900;
  }

 @media (max-width: 600px) {
    

    .workout-title {
      font-size: 1.1rem;
    }

    .workout-table {
      font-size: 0.75rem;
    }

    .workout-table th, .workout-table td {
      padding: 8px 6px;
    }

    .footer-bar {
      flex-direction: column;
      gap: 5px;
      text-align: center;
    }
  }

 .exercise-header {
    background: var(--color-red);
    color: var(--color-white);
    padding: 20px 30px;
    border-top: 4px solid var(--color-black);
    border-bottom: 4px solid var(--color-black);
  }

  .exercise-title {
    font-family: var(--font-title);
    font-size: clamp(1.5rem, 4vw, 2.2rem);
    font-weight: 900;
    color: var(--color-white);
    text-transform: uppercase;
    letter-spacing: 1px;
    text-align: center;
    text-shadow: 2px 2px 4px rgba(0,0,0,0.5);
  }
 .text-column {
    font-size: 0.92rem;
    line-height: 1.7;
    color: var(--color-dark-gray);
    text-align: justify;
  }

  .text-column p {
    margin-bottom: 12px;
  }

  .text-column .highlight {
    color: var(--color-red);
    font-weight: 700;
  }

  .text-column .quote {
    font-style: italic;
    color: #555;
  }

  .text-column .section-label {
    font-family: var(--font-title);
    font-size: 0.9rem;
    font-weight: 900;
    color: var(--color-red);
    text-transform: uppercase;
    letter-spacing: 1px;
    margin-bottom: 10px;
    display: flex;
    align-items: center;
    gap: 8px;
  }

  .text-column .section-label::before {
    content: '■';
    font-size: 0.6rem;
  }
 .content-section {
    padding: 20px;
    
    align-items: start;
  }


.left-column {
    padding: 30px 0px;
    display: flex;
    flex-direction: column;
    gap: 20px;
    border-right: 2px solid #eee;
  }

  .text-box {
    border-left: 6px solid var(--color-red);
    padding-left: 15px;
  }

.exercise-header {
    background: var(--color-medium-gray);
    color: var(--color-white);
    font-family: var(--font-title);
    font-size: 0.9rem;
    font-weight: 900;
    text-transform: uppercase;
    padding: 5px 10px;
    display: inline-block;
    margin-bottom: 15px;
    letter-spacing: 1px;
  }

  .exercise-title {
    font-family: var(--font-title);
    font-size: 1.4rem;
    font-weight: 900;
    color: var(--color-black);
    text-transform: uppercase;
    margin-bottom: 15px;
    line-height: 1.1;
  }

  .text-content {
    font-size: 0.9rem;
    line-height: 1.6;
    color: var(--color-dark-gray);
    margin-bottom: 20px;
  }

  .text-content p {
    margin-bottom: 12px;
  }

  .text-content .highlight {
    color: var(--color-red);
    font-weight: 700;
  }

  .text-content .quote {
    font-style: italic;
    color: #444;
  }

  .how-to-section {
    margin-top: 20px;
  }

  .how-to-title {
    font-family: var(--font-title);
    font-size: 0.9rem;
    font-weight: 900;
    color: var(--color-red);
    text-transform: uppercase;
    margin-bottom: 10px;
    display: flex;
    align-items: center;
    gap: 8px;
  }

  .how-to-title::before {
    content: '■';
    font-size: 0.6rem;
  }