:root {
    --color-yellow: #FFD700;
    --color-yellow-dark: #E6B800;
    --color-black: #000000;
    --color-dark-gray: #1a1a1a;
    --color-medium-gray: #333333;
    --color-white: #ffffff;
    --color-red: #CC0000;
    --font-title: 'Arial Black', 'Impact', sans-serif;
    --font-body: 'Georgia', 'Times New Roman', serif;
  }

  body2 {
    font-family: var(--font-body);
    background: linear-gradient(135deg, #2a2a2a 0%, #1a1a1a 100%);
    color: var(--color-white);
    line-height: 1.6;
    min-height: 100vh;
    padding: 20px;
  }

  .magazine-spread {
    max-width: 1400px;
    margin: 0 auto;
    display: grid;
    grid-template-columns: 1fr;
    background: var(--color-black);
    box-shadow: 0 0 60px rgba(0,0,0,0.8);
    overflow: hidden;
  }

  /* ===== ЛЕВАЯ СТРАНИЦА ===== */
  .left-page {
    position: relative;
    padding: 20px 20px;

    background: var(--color-black);
    overflow: hidden;
  }

  .author-credit {
    
    top: 30px;
    left: 30px;
    font-family: var(--font-title);
    font-size: 0.8rem;
    font-weight: 900;
    color: var(--color-white);
    text-transform: uppercase;
    letter-spacing: 2px;
    z-index: 10;
  }

  .author-credit .by {
    font-size: 0.7rem;
    opacity: 0.8;
  }

  .main-headline {
   margin: 0 auto; 
    
  }

  .headline-text {
    font-family: var(--font-title);
    font-size: clamp(3rem, 7vw, 5.5rem);
    font-weight: 900;
    color: var(--color-yellow);
    text-transform: uppercase;
    line-height: 0.95;
    letter-spacing: -2px;
    text-shadow: 3px 3px 0 rgba(0,0,0,0.5);
    margin-bottom: 10px;
  }

  .headline-text .strengthen {
    display: block;
    font-size: 0.85em;
  }

  .headline-text .to-a {
    display: block;
    font-size: 0.5em;
    color: var(--color-white);
    letter-spacing: 2px;
  }

  .headline-text .bigger {
    display: block;
  }

  .headline-text .physique {
    display: block;
  }

  .subtitle-bar {
    background: var(--color-yellow);
    color: var(--color-black);
    font-family: var(--font-title);
    font-size: clamp(0.7rem, 1.5vw, 1rem);
    font-weight: 900;
    text-transform: uppercase;
    letter-spacing: 2px;
    padding: 8px 15px;
    display: inline-block;
    transform: skewX(-5deg);
    margin-top: 10px;
  }

  .subtitle-bar span {
    display: inline-block;
    transform: skewX(5deg);
  }

  

  .page-number-left {
   
    bottom: 20px;
    left: 30px;
    font-family: var(--font-title);
    font-size: 0.9rem;
    font-weight: 900;
    color: var(--color-white);
    z-index: 10;
  }

  .page-number-left .num {
    font-size: 1.1rem;
    margin-right: 10px;
  }

  .page-number-left .mag {
    color: var(--color-yellow);
  }

  /* ===== ПРАВАЯ СТРАНИЦА ===== */
  .right-page {
    position: relative;
    
    background: var(--color-yellow);
    color: var(--color-black);
    padding: 40px 30px;
    overflow: hidden;
  }

  /* Жёлтые брызги краски */
  .paint-splatter {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    pointer-events: none;
    z-index: 1;
  }

  .splatter-1 {
    position: absolute;
    top: -20px;
    left: -30px;
    width: 200px;
    height: 300px;
    background: var(--color-yellow-dark);
    border-radius: 50% 30% 50% 30%;
    opacity: 0.5;
    transform: rotate(-15deg);
  }

  .splatter-2 {
    position: absolute;
    bottom: 100px;
    left: -20px;
    width: 150px;
    height: 200px;
    background: var(--color-yellow-dark);
    border-radius: 40% 60% 30% 70%;
    opacity: 0.4;
  }

  .right-content {
    position: relative;
    z-index: 5;
  }

  .right-text {
    font-size: 0.92rem;
    line-height: 1.6;
    color: var(--color-black);
    text-align: justify;
    column-count: 2;
    column-gap: 25px;
    margin-bottom: 20px;
  }

  .right-text p {
    margin-bottom: 12px;
    break-inside: avoid;
  }

  .right-text .first-para::first-letter {
    font-family: var(--font-title);
    font-size: 2.5rem;
    font-weight: 900;
    float: left;
    line-height: 0.8;
    margin-right: 5px;
    margin-top: 3px;
    color: var(--color-black);
    background: var(--color-yellow);
    padding: 2px 5px;
  }

  .right-text .highlight-box {
    background: var(--color-black);
    color: var(--color-yellow);
    padding: 10px 12px;
    margin: 10px 0;
    font-weight: 700;
    font-size: 0.78rem;
    break-inside: avoid;
  }

  .right-text .section-heading {
    font-family: var(--font-title);
    font-size: 1.2rem;
    font-weight: 900;
    color: var(--color-black);
    text-transform: uppercase;
    letter-spacing: 1px;
    margin: 15px 0 8px;
    break-inside: avoid;
  }

  .right-text .highlight {
    font-weight: 700;
    color: var(--color-red);
  }

  .page-number-right {
    position: absolute;
    bottom: 20px;
    right: 30px;
    font-family: var(--font-title);
    font-size: 0.9rem;
    font-weight: 900;
    color: var(--color-black);
    z-index: 10;
  }

  .page-number-right .mag {
    margin-right: 10px;
  }

  .page-number-right .num {
    font-size: 1.1rem;
  }

  /* ===== АНИМАЦИИ ===== */
  @keyframes fadeIn {
    from { opacity: 0; }
    to { opacity: 1; }
  }

  @keyframes slideInLeft {
    from { opacity: 0; transform: translateX(-30px); }
    to { opacity: 1; transform: translateX(0); }
  }

  @keyframes slideInRight {
    from { opacity: 0; transform: translateX(30px); }
    to { opacity: 1; transform: translateX(0); }
  }

  .left-page { animation: slideInLeft 0.8s ease-out; }
  .right-page { animation: slideInRight 0.8s ease-out 0.2s both; }
  .main-headline { animation: fadeIn 1s ease-out 0.3s both; }

  /* ===== АДАПТИВНОСТЬ ===== */
  @media (max-width: 900px) {
    .magazine-spread {
      grid-template-columns: 1fr;
    }

    

    

    .right-text {
      column-count: 1;
    }

    .headline-text {
      font-size: 3rem;
    }
  }

  @media (max-width: 600px) {
    

    

    .headline-text {
      font-size: 2.2rem;
    }

    .right-page {
      padding: 25px 20px;
    }
  }

.magazine-spread2 {
    max-width: 1400px;
    margin: 0 auto;
    display: grid;
    grid-template-columns: 1fr 1fr;
    background: var(--color-black);
    box-shadow: 0 0 60px rgba(0,0,0,0.8);
    overflow: hidden;
  }

  /* ===== ЛЕВАЯ СТРАНИЦА ===== */
  .left-page2 {
    position: relative;
    min-height: 900px;
    background: var(--color-black);
    overflow: hidden;
  }

  

  /* Таблицы тренировок */
  .workout-box {
    background: var(--color-blue-dark);
    padding: 0px;
    margin: 20px;
    border-radius: 6px;
    box-shadow: 0 4px 20px rgba(0, 51, 102, 0.3);
  }

  .workout-title {
    font-family: var(--font-title);
    font-size: 1.2rem;
    font-weight: 900;
    color: var(--color-yellow);
    text-transform: uppercase;
    letter-spacing: 1px;
    margin-bottom: 15px;
    text-align: center;
    padding-bottom: 10px;
    border-bottom: 2px solid rgba(255,255,255,0.3);
  }

  .workout-table {
    width: 100%;
    border-collapse: collapse;
    font-size: 0.78rem;
    background: var(--color-white);
  }

  .workout-table thead {
    background: var(--color-red);
  }

  .workout-table th {
    font-family: var(--font-title);
    font-weight: 900;
    color: var(--color-white);
    text-transform: uppercase;
    padding: 8px 10px;
    text-align: left;
    letter-spacing: 1px;
    font-size: 0.7rem;
  }

  .workout-table th:not(:first-child) { text-align: center; }

  .workout-table td {
    padding: 8px 10px;
    border-bottom: 1px solid #e0e0e0;
    color: var(--color-dark-gray);
  }

  .workout-table td:not(:first-child) {
    text-align: center;
    font-weight: 700;
  }

  .workout-table .exercise-name {
    font-weight: 700;
    color: var(--color-dark-gray);
    font-size: 0.75rem;
  }

  

  /* ===== ПРАВАЯ СТРАНИЦА ===== */
  .right-page2 {
    position: relative;
    min-height: 900px;
    background: var(--color-yellow);
    color: var(--color-black);
    padding: 30px 25px;
    overflow: hidden;
  }

  

 @media (max-width: 600px) {
    

    .tips-title { font-size: 1.3rem; }

    .workout-table { font-size: 0.7rem; }
    .workout-table th, .workout-table td { padding: 6px 4px; }
  }

.left-text2 {
    padding: 20px;
    font-size: 0.85rem;
    line-height: 1.6;
    color: var(--color-white);
    column-count: 1;
    column-gap: 20px;
  }

  .left-text2 p {
    margin-bottom: 12px;
    break-inside: avoid;
  }

.section-heading {
    font-family: var(--font-title);
    font-size: 1rem;
    font-weight: 900;
    color: var(--color-yellow);
    text-transform: uppercase;
    letter-spacing: 1px;
    margin: 15px 0 8px;
    break-inside: avoid;
  }

.tips-title {
    font-family: var(--font-title);
    font-size: 1.2rem;

    font-weight: 900;
    color: var(--color-black);
    text-transform: uppercase;
    letter-spacing: 1px;
    margin-bottom: 10px;
    line-height: 1.1;
  }

.page-footer {
    padding: 15px 30px;
    display: flex;
    justify-content: space-between;
    align-items: center;
    font-size: 0.75rem;
    font-weight: 700;
    color: #666;
    text-transform: uppercase;
    letter-spacing: 1px;
    border-top: 2px solid #e0e0e0;
    background: #fff;
  }

  .page-footer .mag-name {
    color: #CC0000;
    font-weight: 900;
  }