* { margin: 0; padding: 0; box-sizing: border-box; }

  :root {
    --color-red: #CC0000;
    --color-red-dark: #8B0000;
    --color-black: #000000;
    --color-dark-gray: #1a1a1a;
    --color-medium-gray: #2a2a2a;
    --color-light-gray: #888888;
    --color-white: #ffffff;
    --font-title: 'Arial Black', 'Impact', sans-serif;
    --font-body: 'Georgia', 'Times New Roman', serif;
    --color-yellow: #FFD700;
  }

  body2 {
    font-family: var(--font-body);
    background: linear-gradient(135deg, #1a1a1a 0%, #0a0a0a 100%);
    color: var(--color-white);
    line-height: 1.6;
    min-height: 100vh;
    padding: 20px;
  }

  .article-container {
    max-width: 1400px;
    margin: 0 auto;
    background: var(--color-dark-gray);
    box-shadow: 0 0 60px rgba(0,0,0,0.8);
    position: relative;
    overflow: hidden;
  }

  /* ===== БЛОК ЗАГОЛОВКА ===== */
  .headline-box {
    background: var(--color-white);
    border: 4px solid var(--color-red);
    
    padding: 20px 20px;
    margin: 30px;
    position: relative;
    box-shadow: 0 8px 30px rgba(0,0,0,0.5);
  }

  

  .main-headline {
    font-family: var(--font-title);
    font-size: clamp(2rem, 6vw, 4rem);
    font-weight: 900;
    color: var(--color-black);
    text-transform: uppercase;
    letter-spacing: -2px;
    line-height: 0.95;
    margin-bottom: 10px;
  }

  .main-headline .age-of {
    display: block;
    font-size: 0.55em;
    letter-spacing: 2px;
    color: var(--color-black);
  }

  .main-headline .intensity {
    display: block;
    color: var(--color-red);
    letter-spacing: -3px;
    font-size: 1.1em;
  }

  .headline-subtitle {
    font-family: var(--font-title);
    font-size: clamp(0.85rem, 1.5vw, 1.1rem);
    font-weight: 900;
    color: var(--color-black);
    text-transform: uppercase;
    letter-spacing: 0.5px;
    line-height: 1.4;
    max-width: 500px;
    margin-top: 15px;
    padding-top: 15px;
    
  }

  .headline-subtitle .highlight {
    color: var(--color-red);
  }

  .author-line {
    font-size: 0.75rem;
    font-weight: 700;
    color: var(--color-light-gray);
    text-transform: uppercase;
    letter-spacing: 1px;
    margin-top: 10px;
  }

  .author-line .by {
    color: var(--color-black);
  }

  

  /* ===== КОЛОНТИТУЛ ===== */
  .footer-bar {
    padding: 15px 40px;
    display: flex;
    justify-content: space-between;
    align-items: center;
    font-size: 0.75rem;
    font-weight: 700;
    color: var(--color-light-gray);
    text-transform: uppercase;
    letter-spacing: 1px;
    border-top: 2px solid var(--color-medium-gray);
    background: var(--color-dark-gray);
  }

  .footer-bar .page-num {
    color: var(--color-white);
    font-weight: 900;
    font-size: 0.9rem;
  }

  .footer-bar .mag-name {
    color: var(--color-red);
    font-weight: 900;
  }

  /* ===== АДАПТИВНОСТЬ ===== */
  @media (max-width: 768px) {
   
    .headline-box {
      margin: 10px;
      padding: 10px;
    }

    

    .main-headline {
      letter-spacing: -1px;
    }

    .main-headline .intensity {
      letter-spacing: -1px;
    }
  }

  @media (max-width: 480px) {
    .headline-box {
      margin: 15px;
      padding: 10px;
    }

    .hero-photo {
      height: 350px;
    }

    .main-headline {
      font-size: 2.5rem;
    }

    .headline-subtitle {
      font-size: 0.8rem;
    }

    .footer-bar {
      padding: 12px 20px;
      flex-direction: column;
      gap: 5px;
      text-align: center;
    }
  }

.article-container2 {
    max-width: 1400px;
    margin: 0 auto;
    background: var(--color-white);
    box-shadow: 0 0 40px rgba(0,0,0,0.15);
    overflow: hidden;
  }

  /* ===== ЦИТАТА СВЕРХУ ===== */
  .top-quote {
    background: var(--color-red);
    color: var(--color-white);
    padding: 25px 30px;
    border-bottom: 4px solid var(--color-black);
  }

  .top-quote p {
    font-family: var(--font-title);
    font-size: 1.05rem;
    font-weight: 900;
    color: var(--color-white);
    line-height: 1.5;
    font-style: italic;
  }

  .top-quote .author {
    font-size: 0.85rem;
    color: var(--color-yellow);
    margin-top: 10px;
    font-style: normal;
  }

  .top-quote .highlight {
    color: var(--color-yellow);
    font-weight: 900;
  }

.info-box {
    background: var(--color-red);
    color: var(--color-white);
    padding: 20px 25px;
    margin: 25px 30px;
    border-radius: 6px;
    border-left: 6px solid var(--color-yellow);
    box-shadow: 0 4px 20px rgba(204, 0, 0, 0.3);
  }

  .info-box-title {
    font-family: var(--font-title);
    font-size: 1.1rem;
    font-weight: 900;
    color: var(--color-yellow);
    text-transform: uppercase;
    letter-spacing: 1px;
    margin-bottom: 10px;
  }

  .info-box-text {
    font-size: 0.92rem;
    line-height: 1.6;
    color: var(--color-white);
  }

  /* ===== ОСНОВНОЙ КОНТЕНТ ===== */
  .content-section {
    padding: 30px;
  }

  .main-text {
    font-size: 0.95rem;
    line-height: 1.75;
    color: var(--color-dark-gray);
    text-align: justify;
    hyphens: auto;
    margin-bottom: 25px;
  }

  .main-text p {
    margin-bottom: 15px;
  }

  .main-text .highlight {
    color: var(--color-red);
    font-weight: 700;
  }

  .main-text .highlight-yellow {
    background: var(--color-yellow);
    padding: 1px 4px;
    font-weight: 700;
  }

  .main-text .drop-cap::first-letter {
    font-family: var(--font-title);
    font-size: 3rem;
    font-weight: 900;
    float: left;
    line-height: 0.8;
    margin-right: 8px;
    margin-top: 5px;
    color: var(--color-red);
  }

  .main-text .quote-inline {
    font-style: italic;
    border-left: 3px solid var(--color-red);
    padding-left: 12px;
    margin: 15px 0;
    color: var(--color-dark-gray);
  }

@media (max-width: 768px) {
   

    .top-quote {
      padding: 20px;
    }

    .content-section {
      padding: 25px 20px;
    }

    .info-box {
      margin: 20px;
      padding: 20px;
    }

   

    .main-text {
      text-align: left;
    }
  }
 .main-headline {
    font-family: var(--font-title);
    font-size: clamp(2rem, 5vw, 3rem);
    font-weight: 900;
    color: var(--color-black);
    text-transform: uppercase;
    letter-spacing: 1px;
    line-height: 1.1;
    padding: 30px 30px 20px;
    border-bottom: 4px solid var(--color-red);
  }

  .main-headline .name {
    color: var(--color-red);
    display: block;
  }

  .routine-box {
    background: var(--color-red);
    padding: 30px;
    border-radius: 6px;
    margin: 30px 0;
    box-shadow: 0 4px 20px rgba(204, 0, 0, 0.3);
  }

  .routine-day {
    font-family: var(--font-title);
    font-size: 2rem;
    font-weight: 900;
    color: var(--color-yellow);
    text-transform: uppercase;
    letter-spacing: 2px;
    margin-bottom: 20px;
    text-align: center;
    padding-bottom: 15px;
    border-bottom: 3px solid rgba(255,255,255,0.3);
  }

  .muscle-group {
    margin-bottom: 20px;
  }

  .muscle-title {
    font-family: var(--font-title);
    font-size: 1.1rem;
    font-weight: 900;
    color: var(--color-white);
    text-transform: uppercase;
    letter-spacing: 1px;
    margin-bottom: 10px;
    padding-bottom: 6px;
    border-bottom: 2px solid rgba(255,255,255,0.3);
  }

  .routine-table {
    width: 100%;
    border-collapse: collapse;
    font-size: 0.88rem;
    background: var(--color-white);
  }

  .routine-table thead {
    background: var(--color-dark-gray);
    color: var(--color-white);
  }

  .routine-table th {
    font-family: var(--font-title);
    font-weight: 900;
    text-transform: uppercase;
    padding: 10px 12px;
    text-align: left;
    letter-spacing: 1px;
    font-size: 0.75rem;
  }

  .routine-table th:not(:first-child) {
    text-align: center;
  }

  .routine-table td {
    padding: 10px 12px;
    border-bottom: 1px solid #e0e0e0;
    color: var(--color-dark-gray);
  }

  .routine-table td:not(:first-child) {
    text-align: center;
    font-weight: 700;
  }

  .routine-table .exercise-name {
    font-weight: 700;
    color: var(--color-dark-gray);
  }

  .routine-table .warmup {
    color: var(--color-medium-gray);
    font-size: 0.8rem;
  }

  .routine-note {
    font-size: 0.78rem;
    color: var(--color-white);
    margin-top: 10px;
    font-style: italic;
  }

 .curl-box {
    background: var(--color-red);
    color: var(--color-white);
    padding: 25px;
    border-radius: 6px;
    margin: 25px 0;
    border-left: 6px solid var(--color-yellow);
    box-shadow: 0 4px 20px rgba(204, 0, 0, 0.3);
  }

  .curl-title {
    font-family: var(--font-title);
    font-size: 1.2rem;
    font-weight: 900;
    color: var(--color-yellow);
    text-transform: uppercase;
    letter-spacing: 1px;
    margin-bottom: 10px;
  }

  .curl-text {
    font-size: 0.95rem;
    line-height: 1.6;
    color: var(--color-white);
  }

  .curl-text .highlight {
    color: var(--color-yellow);
    font-weight: 700;
  }

  /* ===== БОЛЬШАЯ ЦИТАТА ===== */
  .big-quote {
    background: var(--color-red);
    color: var(--color-white);
    padding: 30px;
    margin: 30px 0;
    border-radius: 6px;
    text-align: center;
    box-shadow: 0 4px 20px rgba(204, 0, 0, 0.3);
  }

  .big-quote-text {
    font-family: var(--font-title);
    font-size: clamp(1.2rem, 3vw, 1.8rem);
    font-weight: 900;
    color: var(--color-white);
    text-transform: uppercase;
    line-height: 1.3;
    letter-spacing: 1px;
  }

  .big-quote-text .highlight {
    color: var(--color-yellow);
  }

 @media (max-width: 768px) {
   

    .main-headline {
      padding: 25px 20px 15px;
    }

    .content-section {
      padding: 25px 20px;
    }

    .routine-box, .curl-box, .big-quote {
      padding: 10px;
    }

    .hero-photo {
      height: 380px;
    }

    .main-text {
      text-align: left;
    }
  }
.routine-box {
    background: var(--color-red);
    padding: 10px;
    border-radius: 6px;
    margin: 30px 0;
    box-shadow: 0 4px 20px rgba(204, 0, 0, 0.3);
  }

  .routine-day {
    font-family: var(--font-title);
    font-size: 2rem;
    font-weight: 900;
    color: var(--color-yellow);
    text-transform: uppercase;
    letter-spacing: 2px;
    margin-bottom: 5px;
  }

  .routine-muscle {
    font-family: var(--font-title);
    font-size: 1.3rem;
    font-weight: 900;
    color: var(--color-white);
    text-transform: uppercase;
    letter-spacing: 1px;
    margin-bottom: 15px;
    padding-bottom: 10px;
    border-bottom: 2px solid rgba(255,255,255,0.3);
  }
.rest-day {
    background: var(--color-yellow);
    color: var(--color-black);
    padding: 25px 30px;
    border-radius: 6px;
    margin: 25px 0;
    text-align: center;
    box-shadow: 0 4px 20px rgba(255, 215, 0, 0.4);
    border-left: 6px solid var(--color-red);
  }

  .rest-day-title {
    font-family: var(--font-title);
    font-size: 2rem;
    font-weight: 900;
    color: var(--color-black);
    text-transform: uppercase;
    letter-spacing: 2px;
  }

  .rest-day-title .day {
    color: var(--color-red);
  }