* { margin: 0; padding: 0; box-sizing: border-box; }

  :root {
    --color-blue: #0055A4;
    --color-blue-dark: #003366;
    --color-blue-light: #1a7fd4;
    --color-red: #CC0000;
    --color-black: #000000;
    --color-dark-gray: #1a1a1a;
    --color-medium-gray: #333333;
    --color-light-gray: #888888;
    --color-white: #ffffff;
    --color-yellow: #FFD700;
    --font-title: 'Arial Black', 'Impact', sans-serif;
    --font-body: 'Georgia', 'Times New Roman', serif;
  }

  body2 {
    font-family: var(--font-body);
    background: linear-gradient(135deg, #1a1a1a 0%, #0a0a0a 100%);
    color: var(--color-white);
    line-height: 1.6;
    min-height: 100vh;
    padding: 20px;
  }

  .article-container {
    max-width: 1400px;
    margin: 0 auto;
    background: var(--color-dark-gray);
    box-shadow: 0 0 60px rgba(0,0,0,0.8);
    position: relative;
    overflow: hidden;
  }

  /* ===== ГЛАВНОЕ ФОТО ===== */
  .hero-section {
    position: relative;
    width: 100%;
    min-height: auto;
    background: linear-gradient(135deg, #4a3a2a 0%, #2a1a0a 50%, #1a0a00 100%);
    overflow: hidden;
    display: flex;
    align-items: center;
  }

  .hero-section::before {
    content: '';
    position: absolute;
    top: 0; left: 0; right: 0; bottom: 0;
    background: radial-gradient(ellipse at 30% 50%, transparent 30%, rgba(0,0,0,0.7) 100%);
  }

  .photo-placeholder {
    color: var(--color-white);
    font-size: 0.9rem;
    text-align: center;
    padding: 20px;
    background: rgba(0,0,0,0.6);
    border-radius: 6px;
    
    top: 50%;
    left: 30%;
    transform: translate(-50%, -50%);
    z-index: 2;
    max-width: 350px;
  }

  .photo-credit {
    position: absolute;
    bottom: 15px;
    left: 15px;
    font-size: 0.65rem;
    color: var(--color-white);
    text-transform: uppercase;
    letter-spacing: 1px;
    writing-mode: vertical-rl;
    transform: rotate(180deg);
    z-index: 5;
  }

  /* ===== БЛОК ЗАГОЛОВКА СПРАВА ===== */
  .headline-block {
  
    top: 30px;
    right: 30px;
    width: 100%;
    background: var(--color-blue);
    padding: 30px;
    z-index: 10;
    border-radius: 4px;
    box-shadow: 0 8px 30px rgba(0,0,0,0.6);
  }

  .headline-block::before {
    content: '';
    position: absolute;
    top: 0;
    right: 0;
    width: 80px;
    height: 100%;
    background: repeating-linear-gradient(
      0deg,
      transparent 0px,
      transparent 8px,
      rgba(255,255,255,0.15) 8px,
      rgba(255,255,255,0.15) 10px
    );
    pointer-events: none;
  }

  .main-headline {
    font-family: var(--font-title);
    font-size: clamp(3rem, 7vw, 5.5rem);
    font-weight: 900;
    color: var(--color-white);
    text-transform: uppercase;
    letter-spacing: -2px;
    line-height: 0.95;
    margin-bottom: 20px;
  }

  .main-headline .bis {
    display: block;
    color: var(--color-white);
  }

  .main-headline .like {
    display: block;
    color: rgba(255,255,255,0.7);
    font-size: 0.7em;
  }

  .main-headline .kais {
    display: block;
    color: var(--color-white);
  }

  .headline-sub {
    font-size: 0.92rem;
    line-height: 1.5;
    color: var(--color-white);
    margin-bottom: 15px;
    padding-bottom: 15px;
    border-bottom: 2px solid rgba(255,255,255,0.3);
  }

  .headline-sub .highlight {
    color: var(--color-yellow);
    font-weight: 700;
  }

  .author-line {
    font-size: 0.75rem;
    font-weight: 700;
    color: rgba(255,255,255,0.8);
    text-transform: uppercase;
    letter-spacing: 1px;
  }

  .author-line strong {
    color: var(--color-white);
  }

  /* ===== КОЛОНТИТУЛ СНИЗУ СЛЕВА ===== */
  .page-num-left {
    position: absolute;
    bottom: 20px;
    left: 30px;
    z-index: 10;
    font-family: var(--font-title);
    font-size: 0.85rem;
    font-weight: 900;
    color: var(--color-white);
    letter-spacing: 1px;
  }

  .page-num-left .num {
    font-size: 1.1rem;
    margin-right: 10px;
  }

  .page-num-left .mag {
    color: var(--color-yellow);
  }

  /* ===== ОСНОВНОЙ КОНТЕНТ ===== */
  .content-section {
    padding: 40px 30px;
    background: var(--color-dark-gray);
  }

  .intro-text {
    font-size: 0.95rem;
    line-height: 1.75;
    color: #cccccc;
    text-align: justify;
    hyphens: auto;
    margin-bottom: 25px;
  }

  .intro-text p {
    margin-bottom: 15px;
  }

  .intro-text .highlight {
    color: var(--color-yellow);
    font-weight: 700;
  }

  .intro-text .highlight-blue {
    color: var(--color-blue-light);
    font-weight: 700;
  }

  .intro-text .drop-cap::first-letter {
    font-family: var(--font-title);
    font-size: 3.5rem;
    font-weight: 900;
    float: left;
    line-height: 0.8;
    margin-right: 10px;
    margin-top: 5px;
    color: var(--color-blue-light);
    text-shadow: 2px 2px 0 rgba(0,0,0,0.5);
  }

  .intro-text .quote-inline {
    font-style: italic;
    border-left: 3px solid var(--color-blue-light);
    padding-left: 12px;
    margin: 15px 0;
    color: var(--color-white);
  }

  /* ===== КОЛОНТИТУЛ ===== */
  .footer-bar {
    padding: 15px 30px;
    display: flex;
    justify-content: space-between;
    align-items: center;
    font-size: 0.75rem;
    font-weight: 700;
    color: var(--color-light-gray);
    text-transform: uppercase;
    letter-spacing: 1px;
    border-top: 2px solid var(--color-medium-gray);
    background: var(--color-dark-gray);
  }

  .footer-bar .page-num {
    color: var(--color-white);
    font-weight: 900;
    font-size: 0.9rem;
  }

  .footer-bar .mag-name {
    color: var(--color-red);
    font-weight: 900;
  }

  /* ===== АНИМАЦИИ ===== */
  @keyframes fadeIn {
    from { opacity: 0; }
    to { opacity: 1; }
  }

  @keyframes slideInRight {
    from { opacity: 0; transform: translateX(50px); }
    to { opacity: 1; transform: translateX(0); }
  }

  @keyframes fadeInUp {
    from { opacity: 0; transform: translateY(30px); }
    to { opacity: 1; transform: translateY(0); }
  }

  .hero-section { animation: fadeIn 1s ease-out; }
  .headline-block { animation: slideInRight 0.8s ease-out 0.3s both; }
  .content-section { animation: fadeInUp 0.8s ease-out 0.5s both; }

  /* ===== АДАПТИВНОСТЬ ===== */
  @media (max-width: 900px) {
    .headline-block {
      position: static;
      width: 100%;
      margin: 20px;
    }

    .hero-section {
      min-height: 450px;
    }

    .photo-placeholder {
      left: 50%;
      top: 50%;
    }
  }

  @media (max-width: 768px) {
   

    .hero-section {
      min-height: 380px;
    }

    .content-section {
      padding: 25px 20px;
    }

    .intro-text {
      text-align: left;
    }

    .main-headline {
      font-size: 3rem;
    }
  }

  @media (max-width: 480px) {
    .hero-section {
      min-height: 300px;
    }

    .headline-block {
      padding: 20px;
    }

    .main-headline {
      font-size: 2.5rem;
    }

    .headline-sub {
      font-size: 0.85rem;
    }

    .footer-bar {
      flex-direction: column;
      gap: 5px;
      text-align: center;
    }
  }

article-container2 {
    max-width: 1400px;
    margin: 0 auto;
    background: var(--color-white);
    box-shadow: 0 0 40px rgba(0,0,0,0.15);
    overflow: hidden;
  }
 .top-quote {
    background: var(--color-blue-dark);
    color: var(--color-white);
    padding: 25px 30px;
    border-bottom: 4px solid var(--color-blue);
  }

  .top-quote p {
    font-family: var(--font-title);
    font-size: 1rem;
    font-weight: 900;
    color: var(--color-white);
    text-transform: uppercase;
    letter-spacing: 0.5px;
    line-height: 1.5;
  }

  .top-quote .highlight {
    color: var(--color-yellow);
  }

 .content-section {
    padding: 35px 30px;
 

  }

 .content-section2 {
    padding: 35px 30px;
 background: var(--color-white);
    box-shadow: 0 0 40px rgba(0,0,0,0.15);

  }




  .section-title {
    font-family: var(--font-title);
    font-size: clamp(1.8rem, 4vw, 2.5rem);
    font-weight: 900;
    color: var(--color-blue-dark);
    text-transform: uppercase;
    letter-spacing: 1px;
    margin-bottom: 20px;
    padding-bottom: 12px;
    border-bottom: 3px solid var(--color-blue);
  }

  .main-text {
    font-size: 0.95rem;
    line-height: 1.75;
    color: var(--color-dark-gray);
    text-align: justify;
    hyphens: auto;
    margin-bottom: 25px;
  }

  .main-text p {
    margin-bottom: 15px;
  }

  .main-text .highlight {
    color: var(--color-red);
    font-weight: 700;
  }

  .main-text .highlight-blue {
    color: var(--color-blue);
    font-weight: 700;
  }

  .main-text .drop-cap::first-letter {
    font-family: var(--font-title);
    font-size: 3rem;
    font-weight: 900;
    float: left;
    line-height: 0.8;
    margin-right: 8px;
    margin-top: 5px;
    color: var(--color-blue);
  }

  .main-text .quote-inline {
    font-style: italic;
    border-left: 3px solid var(--color-blue);
    padding-left: 12px;
    margin: 15px 0;
    color: var(--color-dark-gray);
  }

  /* ===== БЛОК ONE-ARM MACHINE PREACHER CURL ===== */
  .exercise-box {
    background: var(--color-blue-dark);
    color: var(--color-white);
    padding: 30px;
    border-radius: 6px;
    margin: 30px 0;
    box-shadow: 0 4px 20px rgba(0, 51, 102, 0.3);
  }

  .exercise-header {
    display: flex;
    align-items: center;
    gap: 15px;
    margin-bottom: 15px;
    padding-bottom: 15px;
    border-bottom: 2px solid rgba(255,255,255,0.3);
  }

  .exercise-number {
    width: 60px;
    height: 60px;
    background: var(--color-white);
    color: var(--color-blue-dark);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-family: var(--font-title);
    font-size: 1.5rem;
    font-weight: 900;
    flex-shrink: 0;
  }

  .exercise-number .no {
    font-size: 0.7rem;
    display: block;
    line-height: 1;
  }

  .exercise-number .num {
    font-size: 1.8rem;
    line-height: 1;
  }

  .exercise-title {
    font-family: var(--font-title);
    font-size: clamp(1.3rem, 3vw, 1.8rem);
    font-weight: 900;
    color: var(--color-yellow);
    text-transform: uppercase;
    letter-spacing: 1px;
    line-height: 1.2;
  }

  .exercise-intro {
    font-size: 0.9rem;
    line-height: 1.6;
    color: #cccccc;
    margin-bottom: 20px;
  }

  .exercise-intro .highlight {
    color: var(--color-yellow);
    font-weight: 700;
  }

  .exercise-instruction {
    background: rgba(255,255,255,0.1);
    padding: 15px 20px;
    border-radius: 4px;
    margin-bottom: 15px;
    border-left: 4px solid var(--color-yellow);
  }

  .instruction-label {
    font-family: var(--font-title);
    font-size: 0.85rem;
    font-weight: 900;
    color: var(--color-yellow);
    text-transform: uppercase;
    letter-spacing: 1px;
    margin-bottom: 8px;
    display: flex;
    align-items: center;
    gap: 8px;
  }

  .instruction-label::before {
    content: '■';
    font-size: 0.6rem;
  }

  .instruction-text {
    font-size: 0.88rem;
    line-height: 1.6;
    color: var(--color-white);
  }

  /* ===== БЛОК ONE OF A KIND ===== */
  .kind-section {
    margin-top: 30px;
    padding-top: 25px;
    border-top: 3px solid var(--color-blue);
  }

  .kind-title {
    font-family: var(--font-title);
    font-size: 1.5rem;
    font-weight: 900;
    color: var(--color-blue-dark);
    text-transform: uppercase;
    letter-spacing: 1px;
    margin-bottom: 15px;
  }

 @media (max-width: 768px) {
   
    .top-quote {
      padding: 20px;
    }

    .content-section2 {
      padding: 25px 20px;
    }

    .exercise-box {
      padding: 20px;
    }

    

    .main-text {
      text-align: left;
    }
  }
.quote-box {
    background: var(--color-light-gray);
    border-left: 5px solid var(--color-blue);
    padding: 25px 30px;
    margin: 25px 30px;
    border-radius: 0 6px 6px 0;
    box-shadow: 0 2px 10px rgba(0,0,0,0.1);
  }

  .quote-text {
    font-family: var(--font-title);
    font-size: 1.2rem;
    font-weight: 900;
    color: var(--color-blue-dark);
    text-transform: uppercase;
    line-height: 1.4;
    letter-spacing: 0.5px;
  }

  .quote-text::before {
    content: '"';
    font-size: 3rem;
    color: var(--color-blue);
    line-height: 0;
    vertical-align: -0.5em;
    margin-right: 5px;
  }

 .snapshot-box {
   margin: 0 auto;
    bottom: 30px;
    right: 30px;
    width: 320px;
    background: var(--color-blue-dark);
    padding: 25px;
    z-index: 10;
    border-radius: 6px;
    box-shadow: 0 4px 25px rgba(0,0,0,0.6);
    border-left: 5px solid var(--color-blue-light);
  }

  .snapshot-header {
    display: flex;
    align-items: center;
    gap: 12px;
    margin-bottom: 15px;
    padding-bottom: 12px;
    border-bottom: 2px solid rgba(255,255,255,0.3);
  }

  .snapshot-name {
    font-family: var(--font-title);
    font-size: 1.8rem;
    font-weight: 900;
    color: var(--color-white);
    text-transform: uppercase;
    letter-spacing: 2px;
    writing-mode: vertical-rl;
    transform: rotate(180deg);
    line-height: 1;
  }

  .snapshot-title {
    font-family: var(--font-title);
    font-size: 1.5rem;
    font-weight: 900;
    color: var(--color-yellow);
    text-transform: uppercase;
    letter-spacing: 2px;
  }

  .snapshot-list {
    list-style: none;
    padding: 0;
  }

  .snapshot-list li {
    font-size: 0.82rem;
    line-height: 1.5;
    color: var(--color-white);
    padding: 5px 0;
    border-bottom: 1px dashed rgba(255,255,255,0.2);
  }

  .snapshot-list li:last-child {
    border-bottom: none;
  }

  .snapshot-list .label {
    font-family: var(--font-title);
    font-weight: 900;
    color: var(--color-yellow);
    text-transform: uppercase;
    font-size: 0.72rem;
    letter-spacing: 0.5px;
    margin-right: 5px;
  }

  .snapshot-list .highlight {
    color: var(--color-yellow);
    font-weight: 700;
  }