* {
            margin: 0;
            padding: 0;
            box-sizing: border-box;
        }

        body2 {
            font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;
            background: linear-gradient(135deg, #e0f7fa 0%, #f3e5f5 50%, #e8f5e9 100%);
            min-height: 100vh;
            padding: 20px;
            color: #2c3e50;
            line-height: 1.8;
        }

        .container2 {
            max-width: 1400px;
            margin: 0 auto;
            background: rgba(255, 255, 255, 0.95);
            border-radius: 20px;
            box-shadow: 0 8px 32px rgba(0, 150, 136, 0.15);
            overflow: hidden;
            backdrop-filter: blur(10px);
        }

        /* Фото секция */
        .photo-section {
            position: relative;
            background: linear-gradient(135deg, #b2dfdb 0%, #ce93d8 50%, #a5d6a7 100%);
            min-height: 400px;
            display: flex;
            align-items: flex-end;
            justify-content: flex-start;
            padding: 40px;
            overflow: hidden;
        }

        .photo-placeholder {
            position: absolute;
            top: 0;
            left: 0;
            right: 0;
            bottom: 0;
            display: flex;
            align-items: center;
            justify-content: center;
        }

        .photo-placeholder::before {
            content: '📸';
            font-size: 5rem;
            opacity: 0.3;
        }

        .photo-placeholder::after {
            content: 'ФОТО МАССИ АРИАС';
            position: absolute;
            color: rgba(255,255,255,0.7);
            font-size: 1rem;
            font-weight: bold;
            letter-spacing: 3px;
            margin-top: 80px;
        }

        /* Хэштеги на фото */
        .hashtags-overlay {
            position: absolute;
            top: 30px;
            left: 30px;
            z-index: 2;
        }

        .hashtag {
            font-size: clamp(2rem, 6vw, 3.5rem);
            font-weight: 900;
            color: white;
            text-shadow: 3px 3px 6px rgba(0,0,0,0.3);
            line-height: 1.1;
            margin-bottom: 10px;
        }

        .hashtag.goals {
            color: #e0f7fa;
            font-size: clamp(3rem, 8vw, 5rem);
        }

        .hashtag.instafit {
            color: #f3e5f5;
            font-size: clamp(2rem, 5vw, 3rem);
        }

        .hashtag.instafamous {
            color: #e8f5e9;
            font-size: clamp(2.5rem, 6vw, 4rem);
        }

        /* Контент */
        .content {
            padding: 20px 20px;
            position: relative;
        }

        .content::before {
            content: '';
            position: absolute;
            top: -50px;
            right: -30px;
            width: 150px;
            height: 300px;
            background: linear-gradient(135deg, #009688 0%, #ce93d8 100%);
            opacity: 0.1;
            transform: skewX(-35deg);
            border-radius: 10px;
        }

        /* Заголовок */
        .header-section {
            text-align: center;
            margin-bottom: 40px;
            position: relative;
            z-index: 1;
        }

        .main-title {
            font-size: clamp(1.5rem, 4vw, 2rem);
            font-weight: 900;
            text-transform: uppercase;
            letter-spacing: 2px;
            line-height: 1.3;
            margin-bottom: 20px;
            color: #2c3e50;
        }

        .main-title .highlight-name {
            color: #009688;
            font-size: 1.3em;
        }

        .subtitle {
            font-size: 1.1rem;
            color: #5a6c7d;
            font-style: italic;
            margin-bottom: 15px;
        }

        .credits {
            font-size: 0.85rem;
            color: #8899a6;
            text-transform: uppercase;
            letter-spacing: 1px;
        }

        .credits strong {
            color: #009688;
        }

        /* Вступительный текст */
        .intro-box {
            background: linear-gradient(135deg, #e0f7fa 0%, #f3e5f5 100%);
            padding: 25px;
            border-radius: 15px;
            border-left: 5px solid #009688;
            margin-bottom: 30px;
            font-size: 1.05rem;
            color: #5a6c7d;
            position: relative;
            z-index: 1;
        }

        .intro-box p {
            margin-bottom: 15px;
        }

        .intro-box p:last-child {
            margin-bottom: 0;
        }

        /* Секции */
        .section-block {
            margin-bottom: 30px;
            position: relative;
            z-index: 1;
        }

        .section-title {
            font-size: 1.3rem;
            font-weight: 900;
            text-transform: uppercase;
            letter-spacing: 2px;
            padding: 12px 25px;
            border-radius: 12px;
            color: white;
            margin-bottom: 20px;
            text-shadow: 2px 2px 4px rgba(0,0,0,0.2);
            box-shadow: 0 4px 15px rgba(0,0,0,0.1);
            display: inline-block;
        }

        .section-title.teal {
            background: linear-gradient(135deg, #009688 0%, #4db6ac 100%);
        }

        .section-title.purple {
            background: linear-gradient(135deg, #9c27b0 0%, #ce93d8 100%);
        }

        .section-title.green {
            background: linear-gradient(135deg, #4caf50 0%, #a5d6a7 100%);
        }

        /* Текстовые блоки */
        .text-block {
            background: linear-gradient(135deg, #e0f7fa 0%, #f3e5f5 100%);
            padding: 25px;
            border-radius: 15px;
            border-left: 5px solid #009688;
            box-shadow: 0 4px 15px rgba(0,0,0,0.05);
            margin-bottom: 20px;
        }

        .text-block:nth-child(even) {
            border-left-color: #9c27b0;
            background: linear-gradient(135deg, #f3e5f5 0%, #e8f5e9 100%);
        }

        .text-block:nth-child(3n) {
            border-left-color: #4caf50;
            background: linear-gradient(135deg, #e8f5e9 0%, #e0f7fa 100%);
        }

        .text-block p {
            font-size: 1.05rem;
            color: #5a6c7d;
            line-height: 1.8;
            margin-bottom: 12px;
        }

        .text-block p:last-child {
            margin-bottom: 0;
        }

        .text-block p:first-child::first-letter {
            font-size: 3rem;
            font-weight: 900;
            color: #009688;
            float: left;
            margin-right: 10px;
            line-height: 1;
        }

        /* SPEED ROUND */
        .speed-round {
            background: linear-gradient(135deg, #009688 0%, #4db6ac 100%);
            padding: 30px;
            border-radius: 20px;
            box-shadow: 0 6px 20px rgba(0, 150, 136, 0.3);
            margin-bottom: 30px;
            position: relative;
            overflow: hidden;
        }

        .speed-round::before {
            content: '';
            position: absolute;
            top: -50%;
            right: -50%;
            width: 200%;
            height: 200%;
            background: repeating-linear-gradient(
                45deg,
                transparent,
                transparent 20px,
                rgba(255, 255, 255, 0.1) 20px,
                rgba(255, 255, 255, 0.1) 40px
            );
            animation: moveStripes 15s linear infinite;
        }

        @keyframes moveStripes {
            0% { transform: translate(0, 0); }
            100% { transform: translate(40px, 40px); }
        }

        .speed-round h3 {
            font-size: 1.5rem;
            font-weight: 900;
            color: white;
            text-transform: uppercase;
            letter-spacing: 2px;
            margin-bottom: 20px;
            position: relative;
            z-index: 1;
            text-shadow: 2px 2px 4px rgba(0,0,0,0.2);
        }

        .speed-round .subtitle {
            color: rgba(255,255,255,0.9);
            font-size: 0.95rem;
            margin-bottom: 20px;
            position: relative;
            z-index: 1;
        }

        .qa-grid {
            display: grid;
            grid-template-columns: 1fr;
            gap: 15px;
            position: relative;
            z-index: 1;
        }

        @media (min-width: 600px) {
            .qa-grid {
                grid-template-columns: 1fr 1fr;
            }
        }

        .qa-item {
            background: rgba(255, 255, 255, 0.95);
            padding: 15px;
            border-radius: 10px;
            box-shadow: 0 3px 10px rgba(0,0,0,0.1);
        }

        .qa-label {
            font-size: 0.75rem;
            font-weight: 700;
            text-transform: uppercase;
            letter-spacing: 1px;
            color: #009688;
            margin-bottom: 5px;
        }

        .qa-answer {
            font-size: 0.95rem;
            color: #2c3e50;
            font-weight: 600;
            line-height: 1.5;
        }

        /* Выделенные фразы */
        .highlight {
            background: linear-gradient(120deg, #e0f7fa 0%, #e0f7fa 100%);
            background-repeat: no-repeat;
            background-size: 100% 40%;
            background-position: 0 88%;
            padding: 0 4px;
            font-weight: 600;
            color: #2c3e50;
        }

        .highlight-purple {
            background: linear-gradient(120deg, #f3e5f5 0%, #f3e5f5 100%);
            background-repeat: no-repeat;
            background-size: 100% 40%;
            background-position: 0 88%;
            padding: 0 4px;
            font-weight: 600;
            color: #2c3e50;
        }

        .highlight-green {
            background: linear-gradient(120deg, #e8f5e9 0%, #e8f5e9 100%);
            background-repeat: no-repeat;
            background-size: 100% 40%;
            background-position: 0 88%;
            padding: 0 4px;
            font-weight: 600;
            color: #2c3e50;
        }

        /* Цитата */
        .quote-box {
            background: linear-gradient(135deg, #009688 0%, #4db6ac 100%);
            color: white;
            padding: 25px 30px;
            border-radius: 15px;
            font-style: italic;
            font-size: 1.1rem;
            line-height: 1.7;
            text-shadow: 1px 1px 2px rgba(0,0,0,0.1);
            box-shadow: 0 6px 20px rgba(0, 150, 136, 0.3);
            position: relative;
            margin: 20px 0;
        }

        .quote-box::before {
            content: '"';
            font-size: 4rem;
            position: absolute;
            top: -10px;
            left: 15px;
            opacity: 0.3;
            font-family: Georgia, serif;
        }

        .quote-box strong {
            font-style: normal;
            display: block;
            margin-top: 10px;
            font-size: 0.9rem;
            opacity: 0.9;
            letter-spacing: 1px;
        }

        /* Футер */
        .footer {
            text-align: center;
            padding: 25px;
            background: linear-gradient(135deg, #e0f7fa 0%, #f3e5f5 100%);
            color: #8899a6;
            font-size: 0.9rem;
            border-top: 2px solid #e0f7fa;
            font-weight: 600;
            letter-spacing: 2px;
        }

        /* Адаптивность */
        @media (max-width: 600px) {
            

            .content {
                padding: 30px 10px;
            }

            .text-block {
                padding: 20px;
            }

            .photo-section {
                padding: 30px 20px;
                min-height: 300px;
            }

            .hashtags-overlay {
                top: 20px;
                left: 20px;
            }

            .speed-round {
                padding: 20px;
            }

            .quote-box {
                padding: 20px;
                font-size: 1rem;
            }

            .section-title {
                font-size: 1.1rem;
                padding: 10px 20px;
            }
        }

        :root {
            --pastel-teal: #e0f7fa;
            --pastel-purple: #f3e5f5;
            --pastel-green: #e8f5e9;
            --accent-teal: #009688;
            --accent-purple: #9c27b0;
            --accent-green: #4caf50;
            --text-dark: #2c3e50;
            --text-muted: #5a6c7d;

--pastel-bg: linear-gradient(135deg, #e0f7fa 0%, #f3e5f5 100%);
            --card-bg: #ffffff;
            --text-main: #2c3e50;
            --text-muted: #7f8c8d;
            --accent-teal: #009688;
            --accent-purple: #9c27b0;
            --accent-pink: #e91e63;
            --accent-green: #4caf50;
        }

.header-section2 {
            background: linear-gradient(135deg, #009688 0%, #4db6ac 100%);
            padding: 20px 30px;
            text-align: center;
            position: relative;
            overflow: hidden;
        }

        .header-section2::before {
            content: '';
            position: absolute;
            top: -50%;
            left: -50%;
            width: 200%;
            height: 200%;
            background: repeating-linear-gradient(
                45deg,
                transparent,
                transparent 30px,
                rgba(255, 255, 255, 0.1) 30px,
                rgba(255, 255, 255, 0.1) 60px
            );
            animation: moveStripes 20s linear infinite;
        }

        @keyframes moveStripes {
            0% { transform: translate(0, 0); }
            100% { transform: translate(60px, 60px); }
        }

        .main-title2 {
            font-size: clamp(2.5rem, 8vw, 4.5rem);
            font-weight: 900;
            color: white;
            text-transform: uppercase;
            letter-spacing: 2px;
            position: relative;
            z-index: 1;
            text-shadow: 3px 3px 0px rgba(0,0,0,0.1);
            margin-bottom: 0px;
        }

        .main-title2 span {
            color: #e0f7fa;
        }

 .story-block {
            background: linear-gradient(135deg, #f3e5f5 0%, #e8f5e9 100%);
            padding: 20px;
            border-radius: 15px;
            border-left: 5px solid #9c27b0;
            box-shadow: 0 4px 15px rgba(0,0,0,0.05);
margin-bottom: 20px;

        }

        .story-block p {
            font-size: 1.1rem;
            color: #5a6c7d;
            margin-bottom: 20px;
        }

        .story-block p:last-child {
            margin-bottom: 0;
        }

        .story-block p:first-child::first-letter {
            font-size: 3.5rem;
            font-weight: 900;
            color: #9c27b0;
            float: left;
            margin-right: 10px;
            line-height: 0.8;
        }

        /* Exercises Section */
        .exercises-grid {
            display: grid;
            grid-template-columns: 1fr;
            gap: 20px;
        }

        @media (min-width: 600px) {
            .exercises-grid {
                grid-template-columns: 1fr 1fr;
            }
            .exercise-card.full-width {
                grid-column: 1 / -1;
            }
        }

        .exercise-card {
            background: white;
            padding: 25px;
            border-radius: 15px;
            box-shadow: 0 4px 15px rgba(0,0,0,0.05);
            border-top: 5px solid #009688;
            transition: transform 0.3s;
margin-bottom: 20px;

        }

        .exercise-card:hover {
            transform: translateY(-5px);
        }

        .exercise-card:nth-child(even) {
            border-top-color: #9c27b0;
        }

        .exercise-card:nth-child(3n) {
            border-top-color: #4caf50;
        }

        .exercise-title {
            font-size: 1.1rem;
            font-weight: 800;
            text-transform: uppercase;
            color: #009688;
            margin-bottom: 10px;
            letter-spacing: 1px;
        }

        .exercise-card:nth-child(even) .exercise-title {
            color: #9c27b0;
        }

        .exercise-card:nth-child(3n) .exercise-title {
            color: #4caf50;
        }

        .exercise-desc {
            font-size: 0.95rem;
            color: #5a6c7d;
            line-height: 1.6;
        }

.story-section {
            background: linear-gradient(135deg, #f3e5f5 0%, #e8f5e9 100%);
            padding: 30px;
            border-radius: 15px;
            border-left: 5px solid #9c27b0;
            box-shadow: 0 4px 15px rgba(0,0,0,0.05);
        }

        .story-text {
            font-size: 1.05rem;
            color: #5a6c7d;
            margin-bottom: 20px;
        }

        .story-text:last-child {
            margin-bottom: 0;
        }

.subtitle2 {
            font-size: 1.2rem;
            font-weight: 600;
            position: relative;
            z-index: 1;
            opacity: 0.9;
color: #fff;
        }

.table-section {
            background: #fff;
            border-radius: 15px;
            overflow: hidden;
            box-shadow: 0 4px 15px rgba(0,0,0,0.05);
        }

        .table-header {
            padding: 20px;
            color: white;
            font-weight: 900;
            text-transform: uppercase;
            font-size: 1.2rem;
            letter-spacing: 1px;
        }

        .table-header.workout { background: var(--accent-teal); }
        .table-header.post { background: var(--accent-purple); }

        table {
            width: 100%;
            border-collapse: collapse;
        }

        th {
            text-align: left;
            padding: 15px 20px;
            background: #f8f9fa;
            color: var(--text-muted);
            font-size: 0.85rem;
            text-transform: uppercase;
            border-bottom: 2px solid #eee;
        }

        td {
            padding: 15px 20px;
            border-bottom: 1px solid #eee;
            font-weight: 600;
        }

        tr:last-child td {
            border-bottom: none;
        }

        .exercise-name {
            color: var(--text-main);
            font-size: 1rem;
        }

        .reps {
            text-align: right;
            color: var(--accent-teal);
            font-weight: 700;
        }

        .post .reps { color: var(--accent-purple); }

        /* Exercise Descriptions */
        .descriptions-grid {
            display: grid;
            grid-template-columns: 1fr;
            gap: 20px;
        }

        @media (min-width: 600px) {
            .descriptions-grid {
                grid-template-columns: 1fr 1fr;
            }
        }

        .desc-card {
            background: #f8f9fa;
            padding: 20px;
            border-radius: 12px;
            border-left: 5px solid var(--accent-teal);
            transition: transform 0.2s;
        }

        .desc-card:hover {
            transform: translateY(-3px);
            box-shadow: 0 5px 15px rgba(0,0,0,0.05);
        }

        .desc-card:nth-child(even) { border-left-color: var(--accent-purple); }
        .desc-card:nth-child(3n) { border-left-color: var(--accent-pink); }

        .desc-title {
            font-size: 1rem;
            font-weight: 800;
            text-transform: uppercase;
            color: var(--accent-teal);
            margin-bottom: 10px;
        }

        .desc-card:nth-child(even) .desc-title { color: var(--accent-purple); }
        .desc-card:nth-child(3n) .desc-title { color: var(--accent-pink); }

        .desc-text {
            font-size: 0.95rem;
            color: var(--text-muted);
            line-height: 1.5;
        }