* {
            margin: 0;
            padding: 0;
            box-sizing: border-box;
        }

        

        .container2 {
            max-width: 1400px;
            margin: 0 auto;
            background: rgba(255, 255, 255, 0.95);
            border-radius: 20px;
            box-shadow: 0 8px 32px rgba(236, 112, 152, 0.15);
            overflow: hidden;
            backdrop-filter: blur(10px);
        }

        

        /* Контент */
        .content {
            padding: 50px 40px;
            position: relative;
        }

        .content::before {
            content: '';
            position: absolute;
            top: -50px;
            right: -30px;
            width: 150px;
            height: 300px;
            background: linear-gradient(135deg, #ec7098 0%, #fcbad3 100%);
            opacity: 0.15;
            transform: skewX(-35deg);
            border-radius: 10px;
        }

        /* Заголовок DEUCES wild */
        .header-section {
            text-align: center;
            margin-bottom: 40px;
            position: relative;
            z-index: 1;
        }

        .main-title2 {
            font-size: clamp(3.5rem, 12vw, 7rem);
            font-weight: 900;
            text-transform: uppercase;
            letter-spacing: 3px;
            line-height: 0.9;
            margin-bottom: 25px;
        }

        .main-title2 .deuces {
            display: block;
            background: linear-gradient(135deg, #f0c040 0%, #f5d060 100%);
            color: #1a1a1a;
            -webkit-text-stroke: 2px #1a1a1a;
            font-size: 0.7em;
            padding: 10px 20px;
            display: inline-block;
            border-radius: 10px;
            box-shadow: 4px 4px 0px #ec7098;
            margin-bottom: 10px;
        }

        .main-title2 .wild {
            display: block;
            background: linear-gradient(135deg, #ec7098 0%, #fcbad3 100%);
            -webkit-background-clip: text;
            -webkit-text-fill-color: transparent;
            background-clip: text;
            font-style: italic;
            font-family: Georgia, serif;
            font-size: 1.2em;
            letter-spacing: 5px;
        }

        /* Подзаголовок */
        .subtitle-box {
            background: linear-gradient(135deg, #fff5f8 0%, #f5f0ff 50%, #f0f8ff 100%);
            padding: 25px;
            border-radius: 15px;
            border: 3px solid #ec7098;
            margin-bottom: 25px;
            position: relative;
            z-index: 1;
            box-shadow: 0 6px 20px rgba(236, 112, 152, 0.15);
        }

        .subtitle-box p {
            font-size: clamp(1rem, 2.5vw, 1.15rem);
            color: #2c3e50;
            line-height: 1.7;
            font-weight: 600;
            text-align: center;
        }

        .subtitle-box .highlight {
            color: #ec7098;
            font-weight: 800;
            font-style: italic;
        }

        /* Мета информация */
        .meta-info {
            background: linear-gradient(135deg, #f0e8f8 0%, #e8f4f8 100%);
            padding: 20px;
            border-radius: 12px;
            margin-bottom: 30px;
            position: relative;
            z-index: 1;
            border-left: 5px solid #aa96da;
            font-size: 0.9rem;
        }

        .meta-info div {
            color: #5a6c7d;
            margin-bottom: 5px;
            font-weight: 600;
        }

        .meta-info div:last-child {
            margin-bottom: 0;
        }

        .meta-info strong {
            color: #aa96da;
        }

        /* Секции текста */
        .section-block {
            margin-bottom: 30px;
            position: relative;
            z-index: 1;
        }

        .section-title {
            font-size: 1.3rem;
            font-weight: 900;
            text-transform: uppercase;
            letter-spacing: 2px;
            padding: 12px 25px;
            border-radius: 12px;
            color: white;
            margin-bottom: 20px;
            text-shadow: 2px 2px 4px rgba(0,0,0,0.2);
            box-shadow: 0 4px 15px rgba(0,0,0,0.1);
            display: inline-block;
        }

        .section-title.pink {
            background: linear-gradient(135deg, #ec7098 0%, #fcbad3 100%);
        }

        .section-title.yellow {
            background: linear-gradient(135deg, #f0c040 0%, #f5d060 100%);
        }

        .section-title.purple {
            background: linear-gradient(135deg, #aa96da 0%, #c4b7e8 100%);
        }

        .section-title.blue {
            background: linear-gradient(135deg, #5ba4c9 0%, #a8d8ea 100%);
        }

        /* Текстовые блоки */
        .text-block {
            background: linear-gradient(135deg, #fff5f8 0%, #f0f8ff 100%);
            padding: 25px;
            border-radius: 15px;
            border-left: 5px solid #fcbad3;
            box-shadow: 0 4px 15px rgba(0,0,0,0.05);
            margin-bottom: 20px;
        }

        .text-block:nth-child(even) {
            border-left-color: #aa96da;
            background: linear-gradient(135deg, #f5f0ff 0%, #fff5f8 100%);
        }

        .text-block:nth-child(3n) {
            border-left-color: #f0c040;
            background: linear-gradient(135deg, #fff9e6 0%, #fff5f8 100%);
        }

        .text-block p {
            font-size: 1.05rem;
            color: #5a6c7d;
            line-height: 1.8;
            margin-bottom: 12px;
        }

        .text-block p:last-child {
            margin-bottom: 0;
        }

        .text-block p:first-child::first-letter {
            font-size: 3rem;
            font-weight: 900;
            color: #ec7098;
            float: left;
            margin-right: 10px;
            line-height: 1;
        }

        /* Выделенные фразы */
        .highlight {
            background: linear-gradient(120deg, #ffe4ec 0%, #ffe4ec 100%);
            background-repeat: no-repeat;
            background-size: 100% 40%;
            background-position: 0 88%;
            padding: 0 4px;
            font-weight: 600;
            color: #2c3e50;
        }

        .highlight-yellow {
            background: linear-gradient(120deg, #fff9e6 0%, #fff9e6 100%);
            background-repeat: no-repeat;
            background-size: 100% 40%;
            background-position: 0 88%;
            padding: 0 4px;
            font-weight: 600;
            color: #2c3e50;
        }

        .highlight-purple {
            background: linear-gradient(120deg, #f0e8f8 0%, #f0e8f8 100%);
            background-repeat: no-repeat;
            background-size: 100% 40%;
            background-position: 0 88%;
            padding: 0 4px;
            font-weight: 600;
            color: #2c3e50;
        }

        .highlight-blue {
            background: linear-gradient(120deg, #e8f4f8 0%, #e8f4f8 100%);
            background-repeat: no-repeat;
            background-size: 100% 40%;
            background-position: 0 88%;
            padding: 0 4px;
            font-weight: 600;
            color: #2c3e50;
        }

        /* Цитата */
        .quote-box {
            background: linear-gradient(135deg, #eb387c 0%, #eb387c 100%);
            color: white;
            padding: 25px 30px;
            border-radius: 15px;
            font-style: italic;
            font-size: 1.15rem;
            line-height: 1.7;
            text-shadow: 1px 1px 2px rgba(0,0,0,0.1);
            box-shadow: 0 6px 20px rgba(236, 112, 152, 0.3);
            position: relative;
            margin: 20px 0;
        }

        .quote-box::before {
            content: '"';
            font-size: 4rem;
            position: absolute;
            top: -10px;
            left: 15px;
            opacity: 0.3;
            font-family: Georgia, serif;
        }

        .quote-box strong {
            font-style: normal;
            display: block;
            margin-top: 10px;
            font-size: 0.9rem;
            opacity: 0.9;
            letter-spacing: 1px;
        }

        .quote-box.yellow-quote {
            background: linear-gradient(135deg, #c79a12 0%, #c79a12 100%);
            box-shadow: 0 6px 20px rgba(240, 192, 64, 0.3);
        }

        /* Футер */
        .footer {
            text-align: center;
            padding: 25px;
            background: linear-gradient(135deg, #ffe4ec 0%, #e8f4f8 100%);
            color: #8899a6;
            font-size: 0.9rem;
            border-top: 2px solid #f0e8f8;
            font-weight: 600;
            letter-spacing: 2px;
        }

        /* Адаптивность */
        @media (max-width: 600px) {
            body {
                padding: 0px;
            }

            .content {
                padding: 30px 20px;
            }

            .text-block {
                padding: 20px;
            }

            .photo-placeholder {
                height: 300px;
            }

            .quote-box {
                padding: 20px;
                font-size: 1rem;
            }

            .section-title {
                font-size: 1.1rem;
                padding: 10px 20px;
            }
        }

        :root {
            --pastel-pink: #ffe4ec;
            --pastel-blue: #e8f4f8;
            --pastel-lavender: #f0e8f8;
            --pastel-yellow: #fff9e6;
            --accent-pink: #ec7098;
            --accent-yellow: #f0c040;
            --accent-purple: #aa96da;
            --text-dark: #2c3e50;
            --text-muted: #5a6c7d;
        }
 .header {
            background: linear-gradient(135deg, #2c3e50 0%, #4a6274 100%);
            color: white;
            padding: 40px 30px;
            text-align: center;
            position: relative;
            overflow: hidden;
        }

        .header::before {
            content: '';
            position: absolute;
            top: -50%;
            left: -50%;
            width: 200%;
            height: 200%;
            background: repeating-linear-gradient(
                45deg,
                transparent,
                transparent 20px,
                rgba(255, 255, 255, 0.05) 20px,
                rgba(255, 255, 255, 0.05) 40px
            );
            animation: moveStripes 20s linear infinite;
        }

        @keyframes moveStripes {
            0% { transform: translate(0, 0); }
            100% { transform: translate(40px, 40px); }
        }


.main-title {
            font-size: clamp(2rem, 6vw, 3.5rem);
            font-weight: 900;
            text-transform: uppercase;
            letter-spacing: 2px;
            position: relative;
            z-index: 1;
            margin-bottom: 10px;
        }

        .main-title span {
            color: #f0c040;
        }

 .intro-text {
            background: linear-gradient(135deg, #fff5f8 0%, #f0f8ff 100%);
            padding: 25px;
            border-radius: 15px;
            border-left: 5px solid #ec7098;
            box-shadow: 0 4px 15px rgba(0,0,0,0.05);
        }

        .intro-text h3 {
            color: #ec7098;
            font-size: 1.2rem;
            margin-bottom: 15px;
            text-transform: uppercase;
        }

        .intro-text p {
            font-size: 1.05rem;
            color: #5a6c7d;
            margin-bottom: 15px;
        }

        .intro-text p:last-child {
            margin-bottom: 0;
        }

        /* Schedules */
        .schedule-grid {
            display: grid;
            grid-template-columns: 1fr;
            gap: 20px;
        }

 @media (min-width: 600px) {
            .schedule-grid {
                grid-template-columns: 1fr 1fr;
            }
        }

        .schedule-card {
            background: white;
            border-radius: 15px;
            padding: 20px;
            box-shadow: 0 4px 15px rgba(0,0,0,0.05);
            border-top: 5px solid;
        }

        .schedule-card.four-days {
            border-top-color: #5ba4c9;
        }

        .schedule-card.three-days {
            border-top-color: #aa96da;
        }

        .schedule-title {
            font-size: 1.1rem;
            font-weight: 800;
            text-transform: uppercase;
            margin-bottom: 15px;
            text-align: center;
            padding-bottom: 10px;
            border-bottom: 2px dashed #f0f0f0;
        }

        .schedule-card.four-days .schedule-title { color: #5ba4c9; }
        .schedule-card.three-days .schedule-title { color: #aa96da; }

        .week-block {
            margin-bottom: 15px;
        }

        .week-block h4 {
            font-size: 0.9rem;
            color: #8899a6;
            text-transform: uppercase;
            margin-bottom: 8px;
            letter-spacing: 1px;
        }

        .day-row {
            display: flex;
            justify-content: space-between;
            padding: 8px 0;
            border-bottom: 1px solid #f9f9f9;
            font-size: 0.95rem;
        }

        .day-row:last-child {
            border-bottom: none;
        }

        .day-name {
            font-weight: 600;
            color: #2c3e50;
        }

        .workout-name {
            color: #5a6c7d;
        }

        .workout-name.off {
            color: #ec7098;
            font-style: italic;
        }

        .note {
            font-size: 0.85rem;
            color: #8899a6;
            font-style: italic;
            margin-top: 10px;
            text-align: center;
        }

 .exercise-card {
            background: linear-gradient(135deg, #fff9e6 0%, #ffe4ec 100%);
            padding: 10px;
            border-radius: 20px;
            box-shadow: 0 6px 20px rgba(240, 192, 64, 0.2);
            position: relative;
            overflow: hidden;
        }

        .exercise-card::before {
            content: '';
            position: absolute;
            top: -50%;
            right: -50%;
            width: 200%;
            height: 200%;
            background: repeating-linear-gradient(
                45deg,
                transparent,
                transparent 20px,
                rgba(255, 255, 255, 0.2) 20px,
                rgba(255, 255, 255, 0.2) 40px
            );
            animation: moveStripes 15s linear infinite;
        }

        .exercise-header {
            display: flex;
            align-items: center;
            gap: 15px;
            margin-bottom: 20px;
            position: relative;
            z-index: 1;
        }

        .exercise-icon {
            width: 50px;
            height: 50px;
            background: #f0c040;
            border-radius: 50%;
            display: flex;
            align-items: center;
            justify-content: center;
            font-size: 1.5rem;
            color: white;
            box-shadow: 0 4px 10px rgba(240, 192, 64, 0.4);
        }

        .exercise-title {
            font-size: 1.5rem;
            font-weight: 900;
            text-transform: uppercase;
            color: #2c3e50;
            line-height: 1.1;
        }

        .exercise-desc {
            position: relative;
            z-index: 1;
            font-size: 1.05rem;
            color: #5a6c7d;
            line-height: 1.7;
            background: rgba(255, 255, 255, 0.6);
            padding: 15px;
            border-radius: 10px;
        }

        .exercise-desc strong {
            color: #ec7098;
        }

 .warmup-card {
            background: linear-gradient(135deg, #fff9e6 0%, #ffe4ec 100%);
            padding: 30px;
            border-radius: 20px;
            box-shadow: 0 6px 20px rgba(240, 192, 64, 0.2);
            position: relative;
            overflow: hidden;
        }

        .warmup-card::before {
            content: '';
            position: absolute;
            top: -50%;
            right: -50%;
            width: 200%;
            height: 200%;
            background: repeating-linear-gradient(
                45deg,
                transparent,
                transparent 20px,
                rgba(255, 255, 255, 0.2) 20px,
                rgba(255, 255, 255, 0.2) 40px
            );
            animation: moveStripes 15s linear infinite;
        }

        .warmup-card .section-icon {
            background: #f0c040;
        }

        .warmup-card .section-title {
            color: #2c3e50;
        }

        .warmup-directions {
            position: relative;
            z-index: 1;
            background: rgba(255, 255, 255, 0.7);
            padding: 15px;
            border-radius: 10px;
            margin-bottom: 15px;
        }

        .warmup-directions p {
            font-size: 1rem;
            color: #5a6c7d;
            margin-bottom: 10px;
        }

        .warmup-directions strong {
            color: #f0c040;
        }

        .warmup-list {
            position: relative;
            z-index: 1;
            list-style: none;
        }

        .warmup-list li {
            padding: 10px 15px;
            background: white;
            border-radius: 8px;
            margin-bottom: 8px;
            border-left: 4px solid #f0c040;
            font-size: 1rem;
            color: #5a6c7d;
            transition: transform 0.2s;
        }

        .warmup-list li:hover {
            transform: translateX(5px);
        }

        /* Workout Cards */
        .workout-card {
            background: white;
            border-radius: 20px;
            padding: 30px;
            box-shadow: 0 6px 20px rgba(0,0,0,0.06);
            border-top: 5px solid;
            transition: transform 0.3s, box-shadow 0.3s;
        }

        .workout-card:hover {
            transform: translateY(-4px);
            box-shadow: 0 10px 30px rgba(0,0,0,0.1);
        }

        .workout-card.w1 { border-top-color: #ec7098; }
        .workout-card.w2 { border-top-color: #5ba4c9; }
        .workout-card.w3 { border-top-color: #aa96da; }
        .workout-card.w4 { border-top-color: #f0c040; }
        .workout-card.w5 { border-top-color: #ff9a76; }
        .workout-card.w6 { border-top-color: #7cb342; }

        .workout-header {
            margin-bottom: 20px;
            padding-bottom: 15px;
            border-bottom: 2px dashed #f0f0f0;
        }

        .workout-number {
            font-size: 0.85rem;
            font-weight: 700;
            text-transform: uppercase;
            letter-spacing: 2px;
            margin-bottom: 5px;
        }

        .workout-card.w1 .workout-number { color: #ec7098; }
        .workout-card.w2 .workout-number { color: #5ba4c9; }
        .workout-card.w3 .workout-number { color: #aa96da; }
        .workout-card.w4 .workout-number { color: #f0c040; }
        .workout-card.w5 .workout-number { color: #ff9a76; }
        .workout-card.w6 .workout-number { color: #7cb342; }

        .workout-type {
            font-size: 1.3rem;
            font-weight: 900;
            text-transform: uppercase;
            color: #2c3e50;
        }

        .exercise-list {
            list-style: none;
            display: flex;
            flex-direction: column;
            gap: 12px;
        }

        .exercise-item {
            background: #f9f9f9;
            padding: 15px 20px;
            border-radius: 10px;
            border-left: 4px solid;
        }

        .workout-card.w1 .exercise-item { border-left-color: #ec7098; }
        .workout-card.w2 .exercise-item { border-left-color: #5ba4c9; }
        .workout-card.w3 .exercise-item { border-left-color: #aa96da; }
        .workout-card.w4 .exercise-item { border-left-color: #f0c040; }
        .workout-card.w5 .exercise-item { border-left-color: #ff9a76; }
        .workout-card.w6 .exercise-item { border-left-color: #7cb342; }

        .exercise-name {
            font-weight: 700;
            color: #2c3e50;
            font-size: 1.05rem;
            margin-bottom: 5px;
        }

        .exercise-details {
            font-size: 0.9rem;
            color: #5a6c7d;
            line-height: 1.5;
        }

        .exercise-note {
            font-size: 0.85rem;
            color: #8899a6;
            font-style: italic;
            margin-top: 5px;
        }

        .optional-section {
            margin-top: 15px;
            padding-top: 15px;
            border-top: 2px dashed #f0f0f0;
        }

        .optional-label {
            font-size: 0.85rem;
            font-weight: 700;
            color: #8899a6;
            text-transform: uppercase;
            letter-spacing: 1px;
            margin-bottom: 10px;
        }
.exercise-desc-card {
            background: linear-gradient(135deg, #fff5f8 0%, #f0f8ff 100%);
            padding: 25px;
            border-radius: 15px;
            border-left: 5px solid #ec7098;
            box-shadow: 0 4px 15px rgba(0,0,0,0.05);
            margin-bottom: 20px;
        }

        .exercise-desc-card:nth-child(even) {
            border-left-color: #5ba4c9;
            background: linear-gradient(135deg, #f0f8ff 0%, #fff5f8 100%);
        }

        .exercise-desc-card:nth-child(3n) {
            border-left-color: #f0c040;
            background: linear-gradient(135deg, #fff9e6 0%, #fff5f8 100%);
        }

        .exercise-desc-title {
            font-size: 1.2rem;
            font-weight: 800;
            color: #2c3e50;
            text-transform: uppercase;
            margin-bottom: 12px;
            display: flex;
            align-items: center;
            gap: 10px;
        }

        .exercise-desc-title .arrow {
            color: #ec7098;
            font-size: 1.5rem;
        }

        .exercise-desc-card:nth-child(even) .exercise-desc-title .arrow {
            color: #5ba4c9;
        }

        .exercise-desc-card:nth-child(3n) .exercise-desc-title .arrow {
            color: #f0c040;
        }

        .exercise-desc-text {
            font-size: 1rem;
            color: #5a6c7d;
            line-height: 1.7;
        }

        .exercise-desc-text strong {
            color: #ec7098;
        }

@media (max-width: 600px) {
           
            .content { padding: 25px 10px; }
            .header { padding: 30px 20px; }
            .workout-card, .warmup-card, .exercise-desc-card { padding: 10px; }
        }

.tip-box {
            background: linear-gradient(135deg, #e0aa07 0%, #e0aa07 100%);
            color: white;
            padding: 20px 25px;
            border-radius: 15px;
            font-size: 1rem;
            line-height: 1.7;
            box-shadow: 0 4px 15px rgba(240, 192, 64, 0.3);
            margin-top: 10px;
        }

        .tip-box strong {
            display: block;
            margin-bottom: 8px;
            font-size: 1.05rem;
            text-transform: uppercase;
            letter-spacing: 1px;
        }
 .exercise-number {
            font-size: 0.75rem;
            font-weight: 700;
            text-transform: uppercase;
            letter-spacing: 2px;
            margin-bottom: 3px;
        }