* {
            margin: 0;
            padding: 0;
            box-sizing: border-box;
        }

       

        .container2 {
            max-width: 1400px;
            margin: 0 auto;
            background: rgba(255, 255, 255, 0.95);
            border-radius: 20px;
            box-shadow: 0 8px 32px rgba(236, 112, 152, 0.15);
            overflow: hidden;
            backdrop-filter: blur(10px);
        }

        /* Фото секция */
        .photo-section {
            position: relative;
            background: linear-gradient(135deg, #ffe4ec 0%, #f0e8f8 50%, #e8f4f8 100%);
            min-height: 400px;
            display: flex;
            align-items: flex-end;
            justify-content: flex-start;
            padding: 40px;
            overflow: hidden;
        }

        .photo-placeholder {
            position: absolute;
            top: 0;
            left: 0;
            right: 0;
            bottom: 0;
            display: flex;
            align-items: center;
            justify-content: center;
        }

        .photo-placeholder::before {
            content: '📸';
            font-size: 5rem;
            opacity: 0.3;
        }

        .photo-placeholder::after {
            content: 'ФОТО КИДНИ ГИЛЛОН';
            position: absolute;
            color: rgba(44, 62, 80, 0.4);
            font-size: 1rem;
            font-weight: bold;
            letter-spacing: 3px;
            margin-top: 80px;
        }

        /* Жёлтый блок-выноска */
        .highlight-box {
            position: absolute;
            top: 30px;
            left: 30px;
            background: linear-gradient(135deg, #f0c040 0%, #f5d060 100%);
            color: white;
            padding: 15px 20px;
            border-radius: 10px;
            font-size: 0.85rem;
            font-weight: 700;
            text-transform: uppercase;
            letter-spacing: 1px;
            line-height: 1.5;
            box-shadow: 0 4px 15px rgba(240, 192, 64, 0.4);
            z-index: 2;
            max-width: 250px;
        }

        /* Контент */
        .content {
            padding: 50px 40px;
            position: relative;
        }

        .content::before {
            content: '';
            position: absolute;
            top: -50px;
            right: -30px;
            width: 150px;
            height: 300px;
            background: linear-gradient(135deg, #f0c040 0%, #f5d060 100%);
            opacity: 0.15;
            transform: skewX(-35deg);
            border-radius: 10px;
        }

        /* Заголовок Speed Queen */
        .header-section {
            text-align: center;
            margin-bottom: 40px;
            position: relative;
            z-index: 1;
        }

        .main-title {
            font-size: clamp(3.5rem, 12vw, 7rem);
            font-weight: 900;
            text-transform: uppercase;
            letter-spacing: 3px;
            line-height: 0.9;
            margin-bottom: 20px;
        }

        .main-title .speed {
            display: block;
            background: linear-gradient(135deg, #f0c040 0%, #f5d060 100%);
            -webkit-background-clip: text;
            -webkit-text-fill-color: transparent;
            background-clip: text;
            font-style: italic;
            font-family: Georgia, serif;
            font-size: 1em;
            text-shadow: 0 0 40px rgba(240, 192, 64, 0.3);
        }

        .main-title .queen {
            display: block;
            color: #d0d0d0;
            font-size: 0.6em;
            font-family: Georgia, serif;
            font-style: italic;
            letter-spacing: 5px;
        }

        /* Athlete Snapshot */
        .athlete-snapshot {
            background: linear-gradient(135deg, #fff5f8 0%, #f5f0ff 50%, #f0f8ff 100%);
            padding: 30px;
            border-radius: 15px;
            border: 3px solid #f0c040;
            margin-bottom: 30px;
            text-align: center;
            box-shadow: 0 6px 20px rgba(240, 192, 64, 0.15);
            position: relative;
            z-index: 1;
        }

        .snapshot-label {
            font-size: 0.85rem;
            color: #aa96da;
            text-transform: uppercase;
            letter-spacing: 3px;
            font-weight: 600;
            margin-bottom: 10px;
        }

        .snapshot-name {
            font-size: clamp(2rem, 6vw, 3rem);
            font-weight: 900;
            color: #2c3e50;
            text-transform: uppercase;
            letter-spacing: 2px;
            margin-bottom: 20px;
        }

        .snapshot-info {
            font-size: 0.95rem;
            color: #5a6c7d;
            line-height: 2;
        }

        .snapshot-info strong {
            color: #ec7098;
            display: inline-block;
            min-width: 150px;
        }

        .snapshot-info a {
            color: #5ba4c9;
            text-decoration: none;
            font-weight: 600;
        }

        .snapshot-info a:hover {
            text-decoration: underline;
        }

        /* Вводный текст */
        .intro-text {
            background: linear-gradient(135deg, #f0f8ff 0%, #fff5f8 100%);
            padding: 25px;
            border-radius: 15px;
            border-left: 5px solid #5ba4c9;
            margin-bottom: 30px;
            box-shadow: 0 4px 15px rgba(0,0,0,0.05);
            position: relative;
            z-index: 1;
        }

        .intro-text p {
            font-size: 1.1rem;
            color: #5a6c7d;
            line-height: 1.8;
            font-style: italic;
        }

        .intro-text strong {
            color: #2c3e50;
            font-style: normal;
        }

        .intro-text .author {
            font-size: 0.85rem;
            color: #8899a6;
            margin-top: 10px;
            font-style: normal;
            text-transform: uppercase;
            letter-spacing: 1px;
        }

        /* Секции текста */
        .section-block {
            margin-bottom: 30px;
            position: relative;
            z-index: 1;
        }

        .section-title {
            font-size: 1.3rem;
            font-weight: 900;
            text-transform: uppercase;
            letter-spacing: 2px;
            padding: 12px 25px;
            border-radius: 12px;
            color: white;
            margin-bottom: 20px;
            text-shadow: 2px 2px 4px rgba(0,0,0,0.2);
            box-shadow: 0 4px 15px rgba(0,0,0,0.1);
            display: inline-block;
        }

        .section-title.yellow {
            background: linear-gradient(135deg, #f0c040 0%, #f5d060 100%);
        }

        .section-title.pink {
            background: linear-gradient(135deg, #ec7098 0%, #fcbad3 100%);
        }

        .section-title.purple {
            background: linear-gradient(135deg, #aa96da 0%, #c4b7e8 100%);
        }

        /* Текстовые блоки */
        .text-block {
            background: linear-gradient(135deg, #fff5f8 0%, #f0f8ff 100%);
            padding: 25px;
            border-radius: 15px;
            border-left: 5px solid #fcbad3;
            box-shadow: 0 4px 15px rgba(0,0,0,0.05);
            margin-bottom: 20px;
        }

        .text-block:nth-child(even) {
            border-left-color: #aa96da;
            background: linear-gradient(135deg, #f5f0ff 0%, #fff5f8 100%);
        }

        .text-block:nth-child(3n) {
            border-left-color: #f0c040;
            background: linear-gradient(135deg, #fff9e6 0%, #fff5f8 100%);
        }

        .text-block p {
            font-size: 1.05rem;
            color: #5a6c7d;
            line-height: 1.8;
            margin-bottom: 12px;
        }

        .text-block p:last-child {
            margin-bottom: 0;
        }

        .text-block p:first-child::first-letter {
            font-size: 3rem;
            font-weight: 900;
            color: #f0c040;
            float: left;
            margin-right: 10px;
            line-height: 1;
        }

        /* Выделенные фразы */
        .highlight {
            background: linear-gradient(120deg, #ffe4ec 0%, #ffe4ec 100%);
            background-repeat: no-repeat;
            background-size: 100% 40%;
            background-position: 0 88%;
            padding: 0 4px;
            font-weight: 600;
            color: #2c3e50;
        }

        .highlight-yellow {
            background: linear-gradient(120deg, #fff9e6 0%, #fff9e6 100%);
            background-repeat: no-repeat;
            background-size: 100% 40%;
            background-position: 0 88%;
            padding: 0 4px;
            font-weight: 600;
            color: #2c3e50;
        }

        .highlight-purple {
            background: linear-gradient(120deg, #f0e8f8 0%, #f0e8f8 100%);
            background-repeat: no-repeat;
            background-size: 100% 40%;
            background-position: 0 88%;
            padding: 0 4px;
            font-weight: 600;
            color: #2c3e50;
        }

        /* Цитата */
        .quote-box {
            background: linear-gradient(135deg, #e6b010 0%, #e6b010 100%);
            color: white;
            padding: 25px 30px;
            border-radius: 15px;
            font-style: italic;
            font-size: 1.15rem;
            line-height: 1.7;
            text-shadow: 1px 1px 2px rgba(0,0,0,0.1);
            box-shadow: 0 6px 20px rgba(240, 192, 64, 0.3);
            position: relative;
            margin: 20px 0;
        }

        .quote-box::before {
            content: '"';
            font-size: 4rem;
            position: absolute;
            top: -10px;
            left: 15px;
            opacity: 0.3;
            font-family: Georgia, serif;
        }

        .quote-box strong {
            font-style: normal;
            display: block;
            margin-top: 10px;
            font-size: 0.9rem;
            opacity: 0.9;
            letter-spacing: 1px;
        }

        /* Футер */
        .footer {
            text-align: center;
            padding: 25px;
            background: linear-gradient(135deg, #ffe4ec 0%, #e8f4f8 100%);
            color: #8899a6;
            font-size: 0.9rem;
            border-top: 2px solid #f0e8f8;
            font-weight: 600;
            letter-spacing: 2px;
        }

        /* Адаптивность */
        @media (max-width: 600px) {
            body {
                padding: 0px;
            }

            .content {
                padding: 30px 20px;
            }

            .text-block {
                padding: 20px;
            }

            .athlete-snapshot {
                padding: 20px;
            }

            .highlight-box {
                position: relative;
                top: auto;
                left: auto;
                margin: 20px;
                max-width: 100%;
            }

            .photo-placeholder {
                height: 300px;
            }

            .quote-box {
                padding: 20px;
                font-size: 1rem;
            }

            .section-title {
                font-size: 1.1rem;
                padding: 10px 20px;
            }
        }

        :root {
            --pastel-pink: #ffe4ec;
            --pastel-blue: #e8f4f8;
            --pastel-lavender: #f0e8f8;
            --pastel-yellow: #fff9e6;
            --accent-yellow: #f0c040;
            --accent-pink: #ec7098;
            --accent-purple: #aa96da;
            --accent-blue: #5ba4c9;
            --text-dark: #2c3e50;
            --text-muted: #5a6c7d;
        }

 .main-title {
            font-size: clamp(2rem, 7vw, 3.5rem);
            font-weight: 900;
            text-transform: uppercase;
            letter-spacing: 3px;
            line-height: 1.2;
            margin-bottom: 20px;
            background: linear-gradient(135deg, #ec7098 0%, #aa96da 50%, #5ba4c9 100%);
            -webkit-background-clip: text;
            -webkit-text-fill-color: transparent;
            background-clip: text;
        }

 /* Таблица тренировки */
        .workout-table {
            width: 100%;
            border-collapse: collapse;
            background: white;
            border-radius: 12px;
            overflow: hidden;
            box-shadow: 0 4px 15px rgba(0,0,0,0.08);
            margin-bottom: 20px;
        }

        .workout-table thead {
            background: linear-gradient(135deg, #ec7098 0%, #fcbad3 100%);
        }

        .workout-table th {
            padding: 15px 20px;
            color: white;
            font-weight: 700;
            text-transform: uppercase;
            letter-spacing: 1px;
            font-size: 0.9rem;
            text-align: left;
        }

        .workout-table td {
            padding: 12px 20px;
            border-bottom: 1px solid #f0f0f0;
            font-size: 0.95rem;
            color: #5a6c7d;
        }

        .workout-table tr:nth-child(even) {
            background: #fff5f8;
        }

        .workout-table tr:last-child td {
            border-bottom: none;
        }

        .workout-table td:first-child {
            font-weight: 700;
            color: #2c3e50;
        }

        /* Таблица сплита */
        .split-table {
            width: 100%;
            border-collapse: collapse;
            background: white;
            border-radius: 12px;
            overflow: hidden;
            box-shadow: 0 4px 15px rgba(0,0,0,0.08);
            margin-bottom: 20px;
        }

        .split-table thead {
            background: linear-gradient(135deg, #f0c040 0%, #f5d060 100%);
        }

        .split-table th {
            padding: 15px 20px;
            color: white;
            font-weight: 700;
            text-transform: uppercase;
            letter-spacing: 1px;
            font-size: 0.9rem;
            text-align: left;
        }

        .split-table td {
            padding: 12px 20px;
            border-bottom: 1px solid #f0f0f0;
            font-size: 0.95rem;
            color: #5a6c7d;
        }

        .split-table tr:nth-child(even) {
            background: #fff9e6;
        }

        .split-table tr:last-child td {
            border-bottom: none;
        }

        .split-table td:first-child {
            font-weight: 700;
            color: #2c3e50;
        }

        /* Описание упражнения */
        .exercise-detail {
            background: linear-gradient(135deg, #f5f0ff 0%, #fff5f8 100%);
            padding: 25px;
            border-radius: 15px;
            border-left: 5px solid #aa96da;
            box-shadow: 0 4px 15px rgba(0,0,0,0.05);
            margin-bottom: 20px;
        }

        .exercise-detail h4 {
            color: #aa96da;
            font-size: 1.2rem;
            font-weight: 800;
            text-transform: uppercase;
            letter-spacing: 1px;
            margin-bottom: 15px;
        }

        .exercise-detail ul {
            list-style: none;
            padding-left: 0;
        }

        .exercise-detail li {
            padding: 8px 0;
            padding-left: 25px;
            position: relative;
            color: #5a6c7d;
            line-height: 1.7;
            font-size: 1rem;
        }

        .exercise-detail li::before {
            content: '▸';
            position: absolute;
            left: 0;
            color: #aa96da;
            font-weight: bold;
            font-size: 1.2rem;
        }

        .exercise-detail .gillon-says {
            background: rgba(170, 150, 218, 0.1);
            padding: 15px 20px;
            border-radius: 10px;
            margin-top: 15px;
            font-style: italic;
            border-left: 3px solid #aa96da;
        }

        .exercise-detail .gillon-says strong {
            color: #aa96da;
            font-style: normal;
        }

 .section-block {
            margin-bottom: 35px;
            position: relative;
            z-index: 1;
        }

        .section-title {
            font-size: 1.4rem;
            font-weight: 900;
            text-transform: uppercase;
            letter-spacing: 2px;
            padding: 15px 25px;
            border-radius: 12px;
            color: white;
            margin-bottom: 20px;
            text-shadow: 2px 2px 4px rgba(0,0,0,0.2);
            box-shadow: 0 4px 15px rgba(0,0,0,0.1);
        }

        .section-title.yellow {
            background: linear-gradient(135deg, #f0c040 0%, #f5d060 100%);
        }

        .section-title.pink {
            background: linear-gradient(135deg, #ec7098 0%, #fcbad3 100%);
        }

        .section-title.purple {
            background: linear-gradient(135deg, #aa96da 0%, #c4b7e8 100%);
        }

        .section-title.blue {
            background: linear-gradient(135deg, #5ba4c9 0%, #a8d8ea 100%);
        }

        .section-title.green {
            background: linear-gradient(135deg, #7cb342 0%, #c8e6a0 100%);
        }

 @media (max-width: 600px) {
            body {
                padding: 10px;
            }

            .content {
                padding: 30px 20px;
            }

            .text-block,
            .exercise-detail {
                padding: 20px;
            }

            .photo-placeholder {
                height: 250px;
            }

            .quote-box {
                padding: 20px;
                font-size: 1rem;
            }

            .section-title {
                font-size: 1.1rem;
                padding: 12px 20px;
            }

            .workout-table th,
            .workout-table td,
            .split-table th,
            .split-table td {
                padding: 10px 15px;
                font-size: 0.85rem;
            }
        }

        :root {
            --pastel-pink: #ffe4ec;
            --pastel-blue: #e8f4f8;
            --pastel-lavender: #f0e8f8;
            --pastel-yellow: #fff9e6;
            --accent-pink: #ec7098;
            --accent-purple: #aa96da;
            --accent-blue: #5ba4c9;
            --accent-yellow: #f0c040;
            --accent-green: #7cb342;
            --text-dark: #2c3e50;
            --text-muted: #5a6c7d;
        }

 .guidelines-block {
            background: linear-gradient(135deg, #fff5f8 0%, #f0f8ff 100%);
            padding: 10px;
            border-radius: 15px;
            border-left: 0px solid #ec7098;
            box-shadow: 0 4px 15px rgba(0,0,0,0.05);
            margin-bottom: 25px;
        }

        .guidelines-block h4 {
            color: #ec7098;
            font-size: 1.2rem;
            font-weight: 800;
            text-transform: uppercase;
            letter-spacing: 1px;
            margin-bottom: 20px;
        }

        .guidelines-block .subtitle {
            color: #5a6c7d;
            font-style: italic;
            margin-bottom: 20px;
            font-size: 0.95rem;
        }

        .guideline-item {
            background: white;
            padding: 20px;
            border-radius: 12px;
            margin-bottom: 15px;
            border-left: 4px solid #ec7098;
            box-shadow: 0 3px 10px rgba(0,0,0,0.05);
        }

        .guideline-item:nth-child(even) {
            border-left-color: #aa96da;
        }

        .guideline-item:nth-child(3n) {
            border-left-color: #5ba4c9;
        }

        .guideline-number {
            display: inline-block;
            width: 35px;
            height: 35px;
            background: linear-gradient(135deg, #ec7098 0%, #fcbad3 100%);
            color: white;
            border-radius: 50%;
            text-align: center;
            line-height: 35px;
            font-weight: 900;
            font-size: 1.2rem;
            margin-right: 10px;
            margin-bottom: 10px;
        }

        .guideline-item:nth-child(even) .guideline-number {
            background: linear-gradient(135deg, #aa96da 0%, #c4b7e8 100%);
        }

        .guideline-item:nth-child(3n) .guideline-number {
            background: linear-gradient(135deg, #5ba4c9 0%, #a8d8ea 100%);
        }

        .guideline-title {
            font-size: 1.1rem;
            font-weight: 800;
            color: #2c3e50;
            text-transform: uppercase;
            letter-spacing: 1px;
            margin-bottom: 10px;
        }

        .guideline-text {
            font-size: 1rem;
            color: #5a6c7d;
            line-height: 1.7;
        }

        .guideline-text em {
            color: #ec7098;
            font-style: normal;
            font-weight: 600;
        }
.exercise-card {
            padding: 30px;
            border-radius: 15px;
            box-shadow: 0 6px 20px rgba(0,0,0,0.1);
            color: white;
            position: relative;
            overflow: hidden;
            margin-bottom: 25px;
        }

        .exercise-card::before {
            content: '';
            position: absolute;
            top: -50%;
            right: -50%;
            width: 200%;
            height: 200%;
            background: repeating-linear-gradient(
                45deg,
                transparent,
                transparent 20px,
                rgba(255, 255, 255, 0.1) 20px,
                rgba(255, 255, 255, 0.1) 40px
            );
            animation: moveStripes 15s linear infinite;
        }

        @keyframes moveStripes {
            0% { transform: translate(0, 0); }
            100% { transform: translate(40px, 40px); }
        }

        .exercise-card.pink-gradient {
            background: linear-gradient(135deg, #ec7098 0%, #fcbad3 100%);
            box-shadow: 0 6px 20px rgba(236, 112, 152, 0.3);
        }

        .exercise-card.purple-gradient {
            background: linear-gradient(135deg, #aa96da 0%, #c4b7e8 100%);
            box-shadow: 0 6px 20px rgba(170, 150, 218, 0.3);
        }

        .exercise-card.blue-gradient {
            background: linear-gradient(135deg, #5ba4c9 0%, #a8d8ea 100%);
            box-shadow: 0 6px 20px rgba(91, 164, 201, 0.3);
        }

        .exercise-card.orange-gradient {
            background: linear-gradient(135deg, #ff9a76 0%, #fcd5ce 100%);
            box-shadow: 0 6px 20px rgba(255, 154, 118, 0.3);
        }

        .exercise-card h3 {
            font-size: 1.4rem;
            font-weight: 900;
            text-transform: uppercase;
            letter-spacing: 2px;
            margin-bottom: 15px;
            position: relative;
            z-index: 1;
            text-shadow: 2px 2px 4px rgba(0,0,0,0.2);
        }

        .exercise-card .exercise-info {
            position: relative;
            z-index: 1;
        }

        .exercise-card .info-row {
            margin-bottom: 12px;
        }

        .exercise-card .info-label {
            font-size: 0.85rem;
            font-weight: 700;
            text-transform: uppercase;
            letter-spacing: 1px;
            opacity: 0.9;
            margin-bottom: 5px;
        }

        .exercise-card .info-value {
            font-size: 1.05rem;
            line-height: 1.7;
            text-shadow: 1px 1px 2px rgba(0,0,0,0.1);
        }

        .exercise-card .gillon-says {
            background: rgba(255, 255, 255, 0.2);
            padding: 15px 20px;
            border-radius: 10px;
            margin-top: 15px;
            backdrop-filter: blur(10px);
        }

        .exercise-card .gillon-says strong {
            font-size: 0.85rem;
            text-transform: uppercase;
            letter-spacing: 1px;
            display: block;
            margin-bottom: 5px;
        }

 @media (max-width: 600px) {
            body { padding: 0px; }
            .content { padding: 30px 20px; }
            .exercise-card,
            .guidelines-block { padding: 0px; }
            .photo-placeholder { height: 250px; }
            .quote-box { padding: 20px; font-size: 1rem; }
            .section-title { font-size: 1.1rem; padding: 12px 20px; }
        }