* {
            margin: 0;
            padding: 0;
            box-sizing: border-box;
        }

       

        .container2 {
            max-width: 1400px;
            margin: 0 auto;
            background: rgba(255, 255, 255, 0.95);
            border-radius: 20px;
            box-shadow: 0 8px 32px rgba(236, 112, 152, 0.15);
            overflow: hidden;
            backdrop-filter: blur(10px);
        }

        /* Фото секция */
        .photo-section {
            position: relative;
            background: linear-gradient(135deg, #ffe4ec 0%, #f0e8f8 50%, #e8f4f8 100%);
            min-height: 400px;
            display: flex;
            align-items: center;
            justify-content: center;
            overflow: hidden;
        }

        .photo-placeholder {
            width: 100%;
            height: 400px;
            display: flex;
            align-items: center;
            justify-content: center;
            position: relative;
        }

        .photo-placeholder::before {
            content: '‍♀️';
            font-size: 6rem;
            opacity: 0.4;
        }

  .key-item {
            background: white;
            padding: 20px;
            border-radius: 12px;
            margin-bottom: 15px;
            border-left: 4px solid #ec7098;
            box-shadow: 0 3px 10px rgba(0,0,0,0.05);
        }

        .key-item:nth-child(even) {
            border-left-color: #aa96da;
        }

        .key-item:nth-child(3n) {
            border-left-color: #5ba4c9;
        }

        .key-title {
            font-size: 1.1rem;
            font-weight: 800;
            color: #ec7098;
            margin-bottom: 10px;
            text-transform: uppercase;
            letter-spacing: 1px;
        }

        .key-item:nth-child(even) .key-title {
            color: #aa96da;
        }

        .key-item:nth-child(3n) .key-title {
            color: #5ba4c9;
        }

        .key-text {
            font-size: 1rem;
            color: #5a6c7d;
            line-height: 1.7;
        }

        .key-text strong {
            color: #2c3e50;
        }

        /* Упражнение */
        .exercise-card {
            background: linear-gradient(135deg, #f07246 0%, #f07246 100%);
            padding: 30px;
            border-radius: 15px;
            box-shadow: 0 6px 20px rgba(255, 154, 118, 0.3);
            color: white;
            position: relative;
            overflow: hidden;
            margin-bottom: 25px;
        }

        .exercise-card::before {
            content: '';
            position: absolute;
            top: -50%;
            right: -50%;
            width: 200%;
            height: 200%;
            background: repeating-linear-gradient(
                45deg,
                transparent,
                transparent 20px,
                rgba(255, 255, 255, 0.1) 20px,
                rgba(255, 255, 255, 0.1) 40px
            );
            animation: moveStripes 15s linear infinite;
        }

        @keyframes moveStripes {
            0% { transform: translate(0, 0); }
            100% { transform: translate(40px, 40px); }
        }

        .exercise-card h3 {
            font-size: 1.4rem;
            font-weight: 900;
            text-transform: uppercase;
            letter-spacing: 2px;
            margin-bottom: 15px;
            position: relative;
            z-index: 1;
            text-shadow: 2px 2px 4px rgba(0,0,0,0.2);
        }

        .exercise-card .exercise-info {
            position: relative;
            z-index: 1;
        }

        .exercise-card .info-row {
            margin-bottom: 12px;
        }

        .exercise-card .info-label {
            font-size: 0.85rem;
            font-weight: 700;
            text-transform: uppercase;
            letter-spacing: 1px;
            opacity: 0.9;
            margin-bottom: 5px;
        }

        .exercise-card .info-value {
            font-size: 1.05rem;
            line-height: 1.7;
            text-shadow: 1px 1px 2px rgba(0,0,0,0.1);
        }

        /* PLYOMETRIC POWER */
        .plyo-intro {
            background: linear-gradient(135deg, #f0c040 0%, #f5d060 100%);
            color: white;
            padding: 25px;
            border-radius: 15px;
            font-size: 1.1rem;
            font-weight: 700;
            text-align: center;
            box-shadow: 0 6px 20px rgba(240, 192, 64, 0.3);
            margin-bottom: 25px;
            text-shadow: 1px 1px 2px rgba(0,0,0,0.1);
        }

        .plyo-details {
            background: linear-gradient(135deg, #fff9e6 0%, #fff5f8 100%);
            padding: 25px;
            border-radius: 15px;
            border-left: 5px solid #f0c040;
            box-shadow: 0 4px 15px rgba(0,0,0,0.05);
        }

        .plyo-details h4 {
            color: #f0c040;
            font-size: 1.15rem;
            font-weight: 800;
            text-transform: uppercase;
            margin-bottom: 15px;
        }

        .plyo-details p {
            font-size: 1.05rem;
            color: #5a6c7d;
            line-height: 1.8;
            margin-bottom: 12px;
        }

        /* Выделенные фразы */
        .highlight {
            background: linear-gradient(120deg, #ffe4ec 0%, #ffe4ec 100%);
            background-repeat: no-repeat;
            background-size: 100% 40%;
            background-position: 0 88%;
            padding: 0 4px;
            font-weight: 600;
            color: #2c3e50;
        }

        .highlight-purple {
            background: linear-gradient(120deg, #f0e8f8 0%, #f0e8f8 100%);
            background-repeat: no-repeat;
            background-size: 100% 40%;
            background-position: 0 88%;
            padding: 0 4px;
            font-weight: 600;
            color: #2c3e50;
        }

        .highlight-blue {
            background: linear-gradient(120deg, #e8f4f8 0%, #e8f4f8 100%);
            background-repeat: no-repeat;
            background-size: 100% 40%;
            background-position: 0 88%;
            padding: 0 4px;
            font-weight: 600;
            color: #2c3e50;
        }

        /* Цитата */
        .quote-box {
            background: linear-gradient(135deg, #ec7098 0%, #aa96da 100%);
            color: white;
            padding: 25px 30px;
            border-radius: 15px;
            font-style: italic;
            font-size: 1.1rem;
            line-height: 1.7;
            text-shadow: 1px 1px 2px rgba(0,0,0,0.1);
            box-shadow: 0 6px 20px rgba(236, 112, 152, 0.3);
            position: relative;
            margin: 20px 0;
        }

        .quote-box::before {
            content: '"';
            font-size: 4rem;
            position: absolute;
            top: -10px;
            left: 15px;
            opacity: 0.3;
            font-family: Georgia, serif;
        }

        .quote-box strong {
            font-style: normal;
            display: block;
            margin-top: 10px;
            font-size: 0.9rem;
            opacity: 0.9;
            letter-spacing: 1px;
        }

.model-name {
            font-size: clamp(3rem, 9vw, 5rem);
            font-weight: 900;
            text-transform: uppercase;
            letter-spacing: 3px;
            line-height: 1;
            background: linear-gradient(135deg, #ec7098 0%, #aa96da 50%, #5ba4c9 100%);
            -webkit-background-clip: text;
            -webkit-text-fill-color: transparent;
            background-clip: text;
            margin-bottom: 20px;
        }

        .model-info {
            font-size: 0.95rem;
            color: #5a6c7d;
            line-height: 1.8;
        }

        .model-info strong {
            color: #ec7098;
        }

        /* Секции */
        .section {
            margin-bottom: 35px;
            position: relative;
            z-index: 1;
        }

        .section-title {
            font-size: clamp(1.5rem, 4vw, 2rem);
            font-weight: 900;
            text-transform: uppercase;
            letter-spacing: 2px;
            padding: 15px 25px;
            border-radius: 12px;
            color: white;
            margin-bottom: 20px;
            text-shadow: 2px 2px 4px rgba(0,0,0,0.2);
            box-shadow: 0 4px 15px rgba(0,0,0,0.1);
        }

        .section-title.pink {
            background: linear-gradient(135deg, #ec7098 0%, #fcbad3 100%);
        }

        .section-title.purple {
            background: linear-gradient(135deg, #aa96da 0%, #c4b7e8 100%);
        }

        .section-title.blue {
            background: linear-gradient(135deg, #5ba4c9 0%, #a8d8ea 100%);
        }

        .section-title.orange {
            background: linear-gradient(135deg, #ff9a76 0%, #fcd5ce 100%);
        }

        .section-title.green {
            background: linear-gradient(135deg, #7cb342 0%, #c8e6a0 100%);
        }

        .section-title.yellow {
            background: linear-gradient(135deg, #f0c040 0%, #f5d060 100%);
        }

        /* Текстовые блоки */
        .text-block {
            background: linear-gradient(135deg, #fff5f8 0%, #f0f8ff 100%);
            padding: 25px;
            border-radius: 15px;
            border-left: 5px solid #fcbad3;
            box-shadow: 0 4px 15px rgba(0,0,0,0.05);
            margin-bottom: 20px;
        }

        .text-block:nth-child(even) {
            border-left-color: #aa96da;
            background: linear-gradient(135deg, #f5f0ff 0%, #fff5f8 100%);
        }

        .text-block:nth-child(3n) {
            border-left-color: #a8d8ea;
            background: linear-gradient(135deg, #f0f8ff 0%, #f5f0ff 100%);
        }

        .text-block p {
            font-size: 1.05rem;
            color: #5a6c7d;
            line-height: 1.8;
            margin-bottom: 12px;
        }

        .text-block p:last-child {
            margin-bottom: 0;
        }

        .text-block p:first-child::first-letter {
            font-size: 3rem;
            font-weight: 900;
            color: #ec7098;
            float: left;
            margin-right: 10px;
            line-height: 1;
        }

 .qa-item {
            background: white;
            padding: 20px;
            border-radius: 12px;
            margin-bottom: 15px;
            border-left: 4px solid #ec7098;
            box-shadow: 0 3px 10px rgba(0,0,0,0.05);
        }

        .qa-item:nth-child(even) {
            border-left-color: #aa96da;
        }

        .qa-item:nth-child(3n) {
            border-left-color: #5ba4c9;
        }

        .qa-item:nth-child(4n) {
            border-left-color: #ff9a76;
        }

        .qa-item:nth-child(5n) {
            border-left-color: #f0c040;
        }

        .qa-question {
            font-size: 1.05rem;
            font-weight: 700;
            color: #ec7098;
            margin-bottom: 10px;
            text-transform: uppercase;
            letter-spacing: 1px;
        }

        .qa-item:nth-child(even) .qa-question {
            color: #aa96da;
        }

        .qa-item:nth-child(3n) .qa-question {
            color: #5ba4c9;
        }

        .qa-item:nth-child(4n) .qa-question {
            color: #ff9a76;
        }

        .qa-item:nth-child(5n) .qa-question {
            color: #f0c040;
        }

        .qa-answer {
            font-size: 1rem;
            color: #5a6c7d;
            line-height: 1.7;
            font-style: italic;
        }


        .photo-placeholder::after {
            content: 'ФОТО КАРИНЫ ЭЛЛЕ';
            position: absolute;
            color: rgba(44, 62, 80, 0.4);
            font-size: 1rem;
            font-weight: bold;
            letter-spacing: 3px;
            margin-top: 80px;
        }

        /* Контент */
        .content {
            padding: 30px 20px;
            position: relative;
        }

        .content::before {
            content: '';
            position: absolute;
            top: -50px;
            right: -30px;
            width: 150px;
            height: 300px;
            background: linear-gradient(135deg, #ffe4ec 0%, #f0e8f8 100%);
            opacity: 0.5;
            transform: skewX(-35deg);
            border-radius: 10px;
        }

        /* Заголовок */
        .header-section {
            text-align: center;
            margin-bottom: 40px;
            position: relative;
            z-index: 1;
        }

        .main-title {
            font-size: clamp(3rem, 10vw, 6rem);
            font-weight: 900;
            text-transform: uppercase;
            letter-spacing: 3px;
            line-height: 0.9;
            margin-bottom: 25px;
        }

        .main-title .from-the {
            display: block;
            font-size: 0.35em;
            color: #1a1a1a;
            letter-spacing: 8px;
            font-weight: 800;
            margin-bottom: 10px;
        }

        .main-title .inside {
            display: block;
            background: linear-gradient(135deg, #ec7098 0%, #aa96da 50%, #5ba4c9 100%);
            -webkit-background-clip: text;
            -webkit-text-fill-color: transparent;
            background-clip: text;
            font-size: 1em;
            letter-spacing: 5px;
            text-shadow: 0 0 40px rgba(236, 112, 152, 0.3);
        }

        .main-title .out {
            display: block;
            color: #1a1a1a;
            font-size: 1.1em;
            letter-spacing: 10px;
            text-shadow: 4px 4px 0px #ffe4ec, 8px 8px 0px #e8f4f8;
        }

        /* Подзаголовок */
        .subtitle-box {
            background: linear-gradient(135deg, #fff5f8 0%, #f5f0ff 50%, #f0f8ff 100%);
            padding: 30px;
            border-radius: 15px;
            border: 3px solid #ec7098;
            margin-bottom: 30px;
            position: relative;
            z-index: 1;
            box-shadow: 0 6px 20px rgba(236, 112, 152, 0.15);
        }

        .subtitle-box p {
            font-size: clamp(1.1rem, 2.5vw, 1.3rem);
            color: #1a1a1a;
            line-height: 1.7;
            font-weight: 600;
            text-align: center;
        }

        .subtitle-box .highlight {
            color: #ec7098;
            font-weight: 800;
        }

        /* Мета информация */
        .meta-info {
            background: linear-gradient(135deg, #f0e8f8 0%, #e8f4f8 100%);
            padding: 25px;
            border-radius: 15px;
            margin-bottom: 30px;
            position: relative;
            z-index: 1;
            border-left: 5px solid #aa96da;
        }

        .meta-info div {
            font-size: 1rem;
            color: #1a1a1a;
            font-weight: 700;
            margin-bottom: 8px;
            letter-spacing: 1px;
        }

        .meta-info div:last-child {
            margin-bottom: 0;
        }

        .meta-info strong {
            color: #aa96da;
            display: inline-block;
            min-width: 100px;
        }

        /* Сайт */
        .website-box {
            background: linear-gradient(135deg, #1a1a1a 0%, #2c3e50 100%);
            color: white;
            padding: 25px;
            border-radius: 15px;
            text-align: center;
            position: relative;
            z-index: 1;
            box-shadow: 0 6px 20px rgba(26, 26, 26, 0.3);
        }

        .website-box p {
            font-size: 1.05rem;
            line-height: 1.6;
            margin-bottom: 10px;
        }

        .website-box a {
            color: #f0c040;
            font-weight: 800;
            font-size: 1.2rem;
            text-decoration: none;
            letter-spacing: 2px;
            display: inline-block;
            margin-top: 10px;
            transition: transform 0.3s;
        }

        .website-box a:hover {
            transform: scale(1.05);
            color: #ffe4ec;
        }

        /* Футер */
        .footer {
            text-align: center;
            padding: 25px;
            background: linear-gradient(135deg, #ffe4ec 0%, #e8f4f8 100%);
            color: #5a6c7d;
            font-size: 0.9rem;
            border-top: 2px solid #f0e8f8;
            font-weight: 700;
            letter-spacing: 2px;
        }

        /* Адаптивность */
        @media (max-width: 600px) {
            body {
                padding: 0px;
            }

            .content {
                padding: 30px 20px;
            }

            .subtitle-box {
                padding: 20px;
            }

            .photo-placeholder {
                height: 300px;
            }
        }

        :root {
            --pastel-pink: #ffe4ec;
            --pastel-blue: #e8f4f8;
            --pastel-lavender: #f0e8f8;
            --accent-pink: #ec7098;
            --accent-lavender: #aa96da;
            --accent-blue: #5ba4c9;
            --text-bright: #1a1a1a;
        }

@media (max-width: 600px) {
           

            .content {
                padding: 30px 20px;
            }

            .text-block,
            .plyo-details {
                padding: 20px;
            }

            .exercise-card {
                padding: 20px;
            }

            .photo-placeholder {
                height: 250px;
            }

            .quote-box {
                padding: 20px;
                font-size: 1rem;
            }

            .section-title {
                font-size: 1.2rem;
                padding: 12px 20px;
            }
        }

        :root {
            --pastel-pink: #ffe4ec;
            --pastel-blue: #e8f4f8;
            --pastel-lavender: #f0e8f8;
            --pastel-peach: #fcd5ce;
            --pastel-yellow: #fff9e6;
            --accent-pink: #ec7098;
            --accent-purple: #aa96da;
            --accent-blue: #5ba4c9;
            --accent-orange: #ff9a76;
            --accent-yellow: #f0c040;
            --text-dark: #2c3e50;
            --text-muted: #5a6c7d;
        }


        .main-title {
            font-size: clamp(2rem, 7vw, 3.5rem);
            font-weight: 900;
            text-transform: uppercase;
            letter-spacing: 3px;
            line-height: 1.2;
            margin-bottom: 15px;
            background: linear-gradient(135deg, #ec7098 0%, #aa96da 50%, #5ba4c9 100%);
            -webkit-background-clip: text;
            -webkit-text-fill-color: transparent;
            background-clip: text;
        }

        .subtitle {
            font-size: 1.1rem;
            color: #5a6c7d;
            font-weight: 600;
        }