* {
            margin: 0;
            padding: 0;
            box-sizing: border-box;
        }

        

        .container2 {
            max-width: 1400px;
            margin: 0 auto;
            background: rgba(255, 255, 255, 0.95);
            border-radius: 20px;
            box-shadow: 0 8px 32px rgba(236, 112, 152, 0.15);
            overflow: hidden;
            backdrop-filter: blur(10px);
        }

        /* Фото секция */
        .photo-section {
            position: relative;
            background: linear-gradient(135deg, #ff9a76 0%, #fcbad3 50%, #a8d8ea 100%);
            min-height: 350px;
            display: flex;
            align-items: center;
            justify-content: center;
        }

        .photo-placeholder {
            width: 100%;
            height: 350px;
            display: flex;
            align-items: center;
            justify-content: center;
            position: relative;
        }

        .photo-placeholder::before {
            content: '📸';
            font-size: 5rem;
            opacity: 0.3;
        }

        .photo-placeholder::after {
            content: 'ФОТО: РЕАКТИВНЫЙ БРОСОК МЯЧА';
            position: absolute;
            color: rgba(255,255,255,0.7);
            font-size: 1rem;
            font-weight: bold;
            letter-spacing: 3px;
            margin-top: 80px;
        }

        /* Контент */
        .content {
            padding: 50px 40px;
            position: relative;
        }

        .content::before {
            content: '';
            position: absolute;
            top: -50px;
            right: -30px;
            width: 150px;
            height: 300px;
            background: linear-gradient(135deg, #fcbad3 0%, #fcd5ce 100%);
            opacity: 0.15;
            transform: skewX(-35deg);
            border-radius: 10px;
        }

        /* Заголовок */
        .header-section {
            text-align: center;
            margin-bottom: 40px;
            position: relative;
            z-index: 1;
        }

        .main-title {
            font-size: clamp(2.5rem, 9vw, 5rem);
            font-weight: 900;
            text-transform: uppercase;
            letter-spacing: 3px;
            line-height: 1;
            margin-bottom: 20px;
        }

        .main-title .the {
            display: block;
            font-size: 0.5em;
            color: #8899a6;
            letter-spacing: 8px;
        }

        .main-title .better {
            display: block;
            background: linear-gradient(135deg, #4dd0e1 0%, #26c6da 100%);
            -webkit-background-clip: text;
            -webkit-text-fill-color: transparent;
            background-clip: text;
            font-size: 1em;
        }

        .main-title .way-to {
            display: block;
            font-size: 0.4em;
            color: #8899a6;
            letter-spacing: 5px;
            margin: 10px 0;
        }

        .main-title .warm-up {
            display: block;
            background: linear-gradient(135deg, #ff9a76 0%, #ff6b6b 100%);
            -webkit-background-clip: text;
            -webkit-text-fill-color: transparent;
            background-clip: text;
            font-size: 0.9em;
        }

        .subtitle {
            font-size: clamp(1rem, 2.5vw, 1.2rem);
            color: #5a6c7d;
            max-width: 600px;
            margin: 0 auto 15px;
            line-height: 1.6;
        }

        .credits {
            font-size: 0.85rem;
            color: #8899a6;
            letter-spacing: 1px;
            text-transform: uppercase;
        }

        .credits strong {
            color: #ec7098;
        }

        /* Текст статьи */
        .article-text {
            position: relative;
            z-index: 1;
            display: flex;
            flex-direction: column;
            gap: 25px;
        }

        .text-block {
            background: linear-gradient(135deg, #fff5f8 0%, #f0f8ff 100%);
            padding: 25px;
            border-radius: 15px;
            border-left: 5px solid #fcbad3;
            box-shadow: 0 4px 15px rgba(0,0,0,0.05);
        }

        .text-block:nth-child(even) {
            border-left-color: #aa96da;
            background: linear-gradient(135deg, #f5f0ff 0%, #fff5f8 100%);
        }

        .text-block:nth-child(3n) {
            border-left-color: #a8d8ea;
            background: linear-gradient(135deg, #f0f8ff 0%, #f5f0ff 100%);
        }

        .text-block p {
            font-size: 1.05rem;
            color: #5a6c7d;
            line-height: 1.8;
        }

        .text-block p:first-child::first-letter {
            font-size: 3rem;
            font-weight: 900;
            color: #ff6b6b;
            float: left;
            margin-right: 10px;
            line-height: 1;
        }

        /* Выделенные фразы */
        .highlight {
            background: linear-gradient(120deg, #ffe4ec 0%, #ffe4ec 100%);
            background-repeat: no-repeat;
            background-size: 100% 40%;
            background-position: 0 88%;
            padding: 0 4px;
            font-weight: 600;
            color: #2c3e50;
        }

        .highlight-blue {
            background: linear-gradient(120deg, #e8f4f8 0%, #e8f4f8 100%);
            background-repeat: no-repeat;
            background-size: 100% 40%;
            background-position: 0 88%;
            padding: 0 4px;
            font-weight: 600;
            color: #2c3e50;
        }

        .highlight-purple {
            background: linear-gradient(120deg, #f0e8f8 0%, #f0e8f8 100%);
            background-repeat: no-repeat;
            background-size: 100% 40%;
            background-position: 0 88%;
            padding: 0 4px;
            font-weight: 600;
            color: #2c3e50;
        }

        .highlight-orange {
            background: linear-gradient(120deg, #fff5f3 0%, #fff5f3 100%);
            background-repeat: no-repeat;
            background-size: 100% 40%;
            background-position: 0 88%;
            padding: 0 4px;
            font-weight: 600;
            color: #2c3e50;
        }

        /* Цитата тренера */
        .trainer-quote {
            background: linear-gradient(135deg, #4dd0e1 0%, #26c6da 100%);
            color: white;
            padding: 25px 30px;
            border-radius: 15px;
            font-style: italic;
            font-size: 1.1rem;
            line-height: 1.7;
            text-shadow: 1px 1px 2px rgba(0,0,0,0.1);
            box-shadow: 0 6px 20px rgba(77, 208, 225, 0.3);
            position: relative;
            margin: 10px 0;
        }

        .trainer-quote::before {
            content: '"';
            font-size: 4rem;
            position: absolute;
            top: -10px;
            left: 15px;
            opacity: 0.3;
            font-family: Georgia, serif;
        }

        .trainer-quote strong {
            font-style: normal;
            display: block;
            margin-top: 10px;
            font-size: 0.9rem;
            opacity: 0.9;
            letter-spacing: 1px;
        }

        /* Блок упражнения */
        .exercise-card {
            background: linear-gradient(135deg, #f77f54 0%, #f77f54 100%);
            padding: 30px;
            border-radius: 15px;
            box-shadow: 0 6px 20px rgba(255, 154, 118, 0.3);
            color: white;
            position: relative;
            overflow: hidden;
margin-bottom: 10px;
        }

        .exercise-card::before {
            content: '';
            position: absolute;
            top: -50%;
            right: -50%;
            width: 200%;
            height: 200%;
            background: repeating-linear-gradient(
                45deg,
                transparent,
                transparent 20px,
                rgba(255, 255, 255, 0.1) 20px,
                rgba(255, 255, 255, 0.1) 40px
            );
            animation: moveStripes 15s linear infinite;
        }

        @keyframes moveStripes {
            0% { transform: translate(0, 0); }
            100% { transform: translate(40px, 40px); }
        }

.exercise-card h3 {
            font-size: 1.5rem;
            font-weight: 900;
            text-transform: uppercase;
            letter-spacing: 2px;
            margin-bottom: 20px;
            position: relative;
            z-index: 1;
            text-shadow: 2px 2px 4px rgba(0,0,0,0.2);
        }

        .exercise-card .exercise-info {
            position: relative;
            z-index: 1;
        }

        .exercise-card .info-row {
            margin-bottom: 15px;
        }

        .exercise-card .info-label {
            font-size: 0.85rem;
            font-weight: 700;
            text-transform: uppercase;
            letter-spacing: 1px;
            opacity: 0.9;
            margin-bottom: 5px;
        }

        .exercise-card .info-value {
            font-size: 1.05rem;
            line-height: 1.7;
            text-shadow: 1px 1px 2px rgba(0,0,0,0.1);
        }

        .exercise-card .trainer-tip {
            background: #f55820;
            padding: 15px 20px;
            border-radius: 10px;
            margin-top: 15px;
            backdrop-filter: blur(10px);
        }

        .exercise-card .trainer-tip .tip-label {
            font-size: 0.8rem;
            font-weight: 700;
            text-transform: uppercase;
            letter-spacing: 1px;
            margin-bottom: 5px;
            color: #ffe4ec;
        }

        /* Футер */
        .footer {
            text-align: center;
            padding: 25px;
            background: linear-gradient(135deg, #f5e8f0 0%, #e8f4f8 100%);
            color: #8899a6;
            font-size: 0.9rem;
            border-top: 2px solid #ffe4ec;
            font-weight: 600;
            letter-spacing: 2px;
        }

        /* Адаптивность */
        @media (max-width: 600px) {
            body {
                padding: 0px;
            }

            .content {
                padding: 30px 20px;
            }

            .text-block {
                padding: 20px;
            }

            .exercise-card {
                padding: 20px;
            }

            .photo-placeholder {
                height: 250px;
            }

            .trainer-quote {
                padding: 20px;
                font-size: 1rem;
            }
        }

        :root {
            --pastel-pink: #fcbad3;
            --pastel-blue: #a8d8ea;
            --pastel-lavender: #aa96da;
            --pastel-peach: #fcd5ce;
            --pastel-orange: #fff5f3;
            --accent-orange: #ff9a76;
            --accent-cyan: #4dd0e1;
            --accent-pink: #ec7098;
            --text-dark: #2c3e50;
            --text-muted: #5a6c7d;
        }
.main-title {
            font-size: clamp(2rem, 7vw, 3.5rem);
            font-weight: 900;
            text-transform: uppercase;
            letter-spacing: 3px;
            line-height: 1.2;
            margin-bottom: 20px;
            background: linear-gradient(135deg, #ff6b6b 0%, #ff9a76 50%, #4dd0e1 100%);
            -webkit-background-clip: text;
            -webkit-text-fill-color: transparent;
            background-clip: text;
        }
 .intro-text {
            background: linear-gradient(135deg, #fff5f8 0%, #f0f8ff 100%);
            padding: 25px;
            border-radius: 15px;
            border-left: 5px solid #ff9a76;
            margin-bottom: 30px;
            box-shadow: 0 4px 15px rgba(0,0,0,0.05);
            position: relative;
            z-index: 1;
        }

        .intro-text p {
            font-size: 1.05rem;
            color: #5a6c7d;
            line-height: 1.8;
            margin-bottom: 15px;
        }

        .intro-text p:last-child {
            margin-bottom: 0;
        }
 .section-title.orange {
            background: linear-gradient(135deg, #ff9a76 0%, #ff6b6b 100%);
        }

        .section-title.cyan {
            background: linear-gradient(135deg, #4dd0e1 0%, #26c6da 100%);
        }

        .section-title.pink {
            background: linear-gradient(135deg, #fcbad3 0%, #ec7098 100%);
        }

        .section-title.purple {
            background: linear-gradient(135deg, #aa96da 0%, #8b7fd4 100%);
        }

/* Списки */
        .tips-list {
            list-style: none;
            display: flex;
            flex-direction: column;
            gap: 12px;
        }

        .tips-list li {
            background: white;
            padding: 15px 20px;
            border-radius: 10px;
            border-left: 4px solid #ff9a76;
            color: #5a6c7d;
            line-height: 1.7;
            font-size: 1rem;
            box-shadow: 0 2px 8px rgba(0,0,0,0.05);
            transition: transform 0.2s;
        }

        .tips-list li:hover {
            transform: translateX(5px);
        }

        .tips-list li::before {
            content: '▸ ';
            color: #ff9a76;
            font-weight: bold;
            font-size: 1.2rem;
        }

        .tips-list li:nth-child(even) {
            border-left-color: #4dd0e1;
        }

        .tips-list li:nth-child(even)::before {
            color: #4dd0e1;
        }

        .tips-list li:nth-child(3n) {
            border-left-color: #aa96da;
        }

        .tips-list li:nth-child(3n)::before {
            color: #aa96da;
        }

 /* Блок добавок */
        .supp-corner {
            background: linear-gradient(135deg, #aa96da 0%, #c4b7e8 100%);
            padding: 30px;
            border-radius: 15px;
            box-shadow: 0 6px 20px rgba(170, 150, 218, 0.3);
            color: white;
            position: relative;
            overflow: hidden;
            margin-bottom: 30px;
        }

        .supp-corner::before {
            content: '';
            position: absolute;
            top: -50%;
            right: -50%;
            width: 200%;
            height: 200%;
            background: repeating-linear-gradient(
                45deg,
                transparent,
                transparent 20px,
                rgba(255, 255, 255, 0.1) 20px,
                rgba(255, 255, 255, 0.1) 40px
            );
            animation: moveStripes 15s linear infinite;
        }

        .supp-corner h3 {
            font-size: 1.3rem;
            font-weight: 900;
            text-transform: uppercase;
            letter-spacing: 2px;
            margin-bottom: 15px;
            position: relative;
            z-index: 1;
            text-shadow: 2px 2px 4px rgba(0,0,0,0.2);
        }

        .supp-corner h4 {
            font-size: 1.5rem;
            font-weight: 900;
            margin-bottom: 20px;
            position: relative;
            z-index: 1;
            text-shadow: 2px 2px 4px rgba(0,0,0,0.2);
        }

        .supp-corner p {
            font-size: 1.05rem;
            line-height: 1.7;
            position: relative;
            z-index: 1;
            text-shadow: 1px 1px 2px rgba(0,0,0,0.1);
        }

        .supp-corner .ingredients {
            background: rgba(255, 255, 255, 0.2);
            padding: 15px 20px;
            border-radius: 10px;
            margin-top: 15px;
            backdrop-filter: blur(10px);
            position: relative;
            z-index: 1;
        }

        .supp-corner .ingredients strong {
            display: block;
            margin-bottom: 8px;
            font-size: 0.9rem;
            text-transform: uppercase;
            letter-spacing: 1px;
        }