* {
            margin: 0;
            padding: 0;
            box-sizing: border-box;
        }

        body2 {
            font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;
            background: linear-gradient(135deg, #e8f4f8 0%, #f5e8f0 50%, #fff0f5 100%);
            min-height: 100vh;
            padding: 20px;
        }

        .container2 {
            max-width: 1400px;
            margin: 0 auto;
            background: rgba(255, 255, 255, 0.85);
            border-radius: 20px;
            box-shadow: 0 8px 32px rgba(236, 112, 152, 0.15);
            overflow: hidden;
            backdrop-filter: blur(10px);
        }

        .fitness-header {
            background: linear-gradient(135deg, #ffe4ec 0%, #e8f4f8 100%);
            padding: 40px 30px;
            text-align: center;
            position: relative;
            overflow: hidden;
        }

        .fitness-header::before {
            content: '';
            position: absolute;
            top: -50%;
            right: -50%;
            width: 200%;
            height: 200%;
            background: repeating-linear-gradient(
                45deg,
                transparent,
                transparent 10px,
                rgba(255, 255, 255, 0.3) 10px,
                rgba(255, 255, 255, 0.3) 20px
            );
            animation: shine 20s linear infinite;
        }

        @keyframes shine {
            0% { transform: translate(-50%, -50%) rotate(0deg); }
            100% { transform: translate(-50%, -50%) rotate(360deg); }
        }

        .main-title {
            font-size: clamp(2.5rem, 8vw, 5rem);
            font-weight: 900;
            color: #2c3e50;
            text-transform: uppercase;
            letter-spacing: 3px;
            position: relative;
            z-index: 1;
            text-shadow: 3px 3px 0px #ffe4ec, 
                         6px 6px 0px #e8f4f8;
            line-height: 1;
            margin-bottom: 10px;
        }

        .subtitle {
            display: inline-block;
            background: linear-gradient(135deg, #ec7098 0%, #f39c9c 100%);
            color: white;
            padding: 12px 30px;
            border-radius: 50px;
            font-size: clamp(1rem, 3vw, 1.3rem);
            font-weight: 600;
            letter-spacing: 2px;
            position: relative;
            z-index: 1;
            box-shadow: 0 4px 15px rgba(236, 112, 152, 0.4);
            margin-top: 15px;
        }

        .content-grid {
            display: grid;
            grid-template-columns: 1fr;
            gap: 30px;
            padding: 40px 30px;
        }

        @media (min-width: 768px) {
            .content-grid {
                grid-template-columns: 1fr;
                align-items: center;
            }
        }

        .text-content {
            order: 1;
        }

        @media (min-width: 768px) {
            .text-content {
                order: 1;
            }
        }

        .description {
            font-size: clamp(1rem, 2.5vw, 1.25rem);
            color: #5a6c7d;
            line-height: 1.8;
            margin-bottom: 25px;
            padding: 25px;
            background: linear-gradient(135deg, #fff5f7 0%, #f0f8ff 100%);
            border-radius: 15px;
            border-left: 5px solid #ec7098;
            box-shadow: 0 4px 10px rgba(0,0,0,0.05);
        }

        .credits {
            font-size: 0.9rem;
            color: #8899a6;
            line-height: 2;
            padding: 20px;
            background: white;
            border-radius: 10px;
            border: 2px dashed #e8f4f8;
        }

        .credits strong {
            color: #ec7098;
            font-weight: 600;
        }

        .image-placeholder {
            order: 1;
            background: linear-gradient(135deg, #ffe4ec 0%, #e8f4f8 50%, #f0e8f8 100%);
            border-radius: 20px;
            height: 400px;
            display: flex;
            align-items: center;
            justify-content: center;
            position: relative;
            overflow: hidden;
            box-shadow: 0 10px 30px rgba(236, 112, 152, 0.2);
        }

        @media (min-width: 768px) {
            .image-placeholder {
                order: 2;
                height: 500px;
            }
        }

        .image-placeholder::before {
            content: '';
            font-size: 8rem;
            opacity: 0.3;
            animation: pulse 2s ease-in-out infinite;
        }

        @keyframes pulse {
            0%, 100% { transform: scale(1); }
            50% { transform: scale(1.1); }
        }

        .fitness-badge {
            position: absolute;
            bottom: 20px;
            right: 20px;
            background: white;
            padding: 10px 20px;
            border-radius: 30px;
            font-size: 0.85rem;
            color: #ec7098;
            font-weight: 600;
            box-shadow: 0 4px 10px rgba(0,0,0,0.1);
        }

        .cta-button {
            display: inline-block;
            margin-top: 25px;
            padding: 15px 40px;
            background: linear-gradient(135deg, #ec7098 0%, #f39c9c 100%);
            color: white;
            text-decoration: none;
            border-radius: 50px;
            font-weight: 600;
            font-size: 1.1rem;
            letter-spacing: 1px;
            transition: all 0.3s ease;
            box-shadow: 0 6px 20px rgba(236, 112, 152, 0.4);
        }

        .cta-button:hover {
            transform: translateY(-3px);
            box-shadow: 0 8px 25px rgba(236, 112, 152, 0.6);
        }

        footer2 {
            text-align: center;
            padding: 20px;
            background: linear-gradient(135deg, #f5e8f0 0%, #e8f4f8 100%);
            color: #8899a6;
            font-size: 0.9rem;
        }

        /* Адаптивность для мобильных устройств */
        @media (max-width: 480px) {
           
            
            .fitness-header {
                padding: 30px 20px;
            }
            
            .content-grid {
                padding: 30px 20px;
                gap: 20px;
            }
            
            .image-placeholder {
                height: 300px;
            }
        }

        /* Пастельная цветовая палитра для фитнеса */
        :root {
            --pastel-pink: #ffe4ec;
            --pastel-blue: #e8f4f8;
            --pastel-lavender: #f0e8f8;
            --pastel-peach: #fff0f5;
            --accent-pink: #ec7098;
            --accent-coral: #f39c9c;
            --text-dark: #2c3e50;
            --text-muted: #5a6c7d;
        }

 .content {
            padding: 40px 20px;
            display: flex;
            flex-direction: column;
            gap: 30px;
        }

        .intro-text {
            font-size: 1.1rem;
            line-height: 1.8;
            color: #5a6c7d;
            padding: 20px;
            background: linear-gradient(135deg, #fff5f7 0%, #f0f8ff 100%);
            border-radius: 15px;
            border-left: 0px solid #ec7098;
            box-shadow: 0 4px 10px rgba(0,0,0,0.55);
        }

        .intro-text strong {
            color: #ec7098;
        }

        .section-title {
            font-size: 1.5rem;
            color: #ec7098;
            font-weight: 700;
            margin-bottom: 15px;
            text-transform: uppercase;
            letter-spacing: 1px;
            border-bottom: 3px solid #ffe4ec;
            padding-bottom: 10px;
        }

        .instructions {
            font-size: 1rem;
            line-height: 1.7;
            color: #5a6c7d;
            padding: 20px;
            background: white;
            border-radius: 15px;
            border: 2px dashed #e8f4f8;
            margin-bottom: 20px;
        }

        .workout-plan {
            background: linear-gradient(135deg, #fff0f5 0%, #e8f4f8 100%);
            padding: 20px;
            border-radius: 15px;
            box-shadow: 0 4px 15px rgba(0,0,0,0.08);
        }

        .plan-list {
            list-style: none;
            display: flex;
            flex-direction: column;
            gap: 10px;
        }

        .plan-item {
            display: flex;
            justify-content: space-between;
            align-items: center;
            padding: 12px 20px;
            background: white;
            border-radius: 10px;
            border-left: 4px solid #ec7098;
            box-shadow: 0 2px 8px rgba(0,0,0,0.05);
            transition: transform 0.2s;
        }

        .plan-item:hover {
            transform: translateX(5px);
        }

        .plan-item strong {
            color: #2c3e50;
            font-size: 1rem;
        }

        .plan-item span {
            color: #ec7098;
            font-weight: 600;
            background: #ffe4ec;
            padding: 4px 12px;
            border-radius: 20px;
            font-size: 0.9rem;
        }

        .exercise-detail {
            background: white;
            padding: 20px;
            border-radius: 15px;
            margin-bottom: 20px;
            box-shadow: 0 4px 10px rgba(0,0,0,0.05);
            border-left: 5px solid #f39c9c;
        }

        .exercise-detail h4 {
            color: #ec7098;
            font-size: 1.2rem;
            margin-bottom: 10px;
            font-weight: 700;
        }

        .exercise-detail p {
            color: #5a6c7d;
            line-height: 1.7;
            font-size: 0.95rem;
        }

        .exercise-detail ul {
            color: #5a6c7d;
            line-height: 1.8;
            margin-left: 20px;
            font-size: 0.95rem;
        }

        .exercise-detail li {
            margin-bottom: 5px;
        }

.trainer-card {
            background: linear-gradient(135deg, #fff5f7 0%, #f0e8f8 100%);
            padding: 25px;
            border-radius: 15px;
            text-align: center;
            border: 2px solid #ffe4ec;
            box-shadow: 0 4px 15px rgba(0,0,0,0.05);
        }

        .trainer-card .trainer-avatar {
            width: 80px;
            height: 80px;
            border-radius: 50%;
            background: linear-gradient(135deg, #ec7098 0%, #f39c9c 100%);
            margin: 0 auto 15px;
            display: flex;
            align-items: center;
            justify-content: center;
            font-size: 2rem;
            color: white;
            box-shadow: 0 4px 10px rgba(236, 112, 152, 0.3);
        }

        .trainer-card .trainer-label {
            font-size: 0.8rem;
            color: #ec7098;
            text-transform: uppercase;
            letter-spacing: 2px;
            font-weight: 700;
            margin-bottom: 5px;
        }

        .trainer-card .trainer-name {
            font-size: 1.3rem;
            color: #2c3e50;
            font-weight: 700;
            margin-bottom: 5px;
        }

        .trainer-card .trainer-title {
            font-size: 0.9rem;
            color: #5a6c7d;
            line-height: 1.5;
        }

 .quote-box {
            background: linear-gradient(135deg, #2c3e50 0%, #4a6274 100%);
            color: white;
            padding: 30px;
            border-radius: 15px;
            text-align: center;
            font-style: italic;
            font-size: 1.1rem;
            line-height: 1.6;
            box-shadow: 0 6px 20px rgba(44, 62, 80, 0.3);
        }

        .quote-box strong {
            color: #ffe4ec;
            font-style: normal;
        }