@import url('https://fonts.googleapis.com/css2?family=Montserrat:wght@400;600;700;800;900&display=swap');
        
        * {
            margin: 0;
            padding: 0;
            box-sizing: border-box;
        }
 :root {
            --primary-blue: #00a8e8;
            --accent-yellow: #ffd700;
            --dark-text: #1a1a1a;
            --light-bg: #f8f9fa;
            --card-bg: #ffffff;
            --font-main: 'Segoe UI', system-ui, -apple-system, sans-serif;
        }

        .magazine-spread {
            
            position: relative;
        }

        /* Левая сторона с фото */
        .left-page {
            position: relative;
            background: linear-gradient(135deg, #f5f5f5 0%, #e0e0e0 100%);
            overflow: hidden;
        }

        

        .model-placeholder {
            text-align: center;
            padding: 40px;
            color: white;
        }

        .model-circle {
            
            width: 260px;
            height: 260px;
            background: #ffd700;
            border-radius: 50%;
            padding: 30px;
            display: flex;
            flex-direction: column;
            justify-content: center;
            align-items: center;
            text-align: center;
            box-shadow: 0 10px 30px rgba(0,0,0,0.3);
        }

        .model-circle strong {
            font-size: 0.9rem;
            margin-bottom: 10px;
            text-transform: uppercase;
            letter-spacing: 1px;
        }

        .model-circle .name {
            font-size: 1.1rem;
            font-weight: 800;
            margin-bottom: 15px;
            color: #222;
        }

        .model-circle .quote {
            font-size: 0.85rem;
            font-weight: 600;
            line-height: 1.5;
            font-style: italic;
        }

        /* Правая сторона */
        .right-page {
            padding: 80px 60px;
            display: flex;
            flex-direction: column;
            justify-content: center;
            background: #fff;
        }

        .main-title {
            margin-bottom: 40px;
        }

        .get-a {
            font-size: 1.5rem;
            font-weight: 800;
            text-transform: uppercase;
            color: #222;
            margin-bottom: 10px;
            display: block;
        }

        .rock-star-body {
            font-size: clamp(3rem, 8vw, 6rem);
            font-weight: 900;
            text-transform: uppercase;
            line-height: 0.95;
            color: #00a8e8;
            letter-spacing: -2px;
        }

        .intro-text {
            font-size: 1.6rem;
            line-height: 1.6;
            color: #555;
            
            margin-bottom: 20px;
        }

        .credits {
            font-size: 0.85rem;
            color: #888;
            margin-bottom: 30px;
            font-weight: 600;
        }

        .small-photo-box {
            background: #f9f9f9;
            padding: 15px;
            border-radius: 8px;
            max-width: 300px;
            margin-top: 30px;
            box-shadow: 0 4px 15px rgba(0,0,0,0.1);
        }

        .small-photo {
            width: 100%;
            height: 150px;
            background: linear-gradient(135deg, #f093fb 0%, #f5576c 100%);
            border-radius: 4px;
            margin-bottom: 10px;
            display: flex;
            align-items: center;
            justify-content: center;
            color: white;
            font-weight: 700;
            font-size: 0.9rem;
        }

        .caption-title {
            font-weight: 800;
            font-size: 0.9rem;
            text-transform: uppercase;
            color: #222;
            margin-bottom: 5px;
        }

        .caption-text {
            font-size: 0.8rem;
            color: #666;
            line-height: 1.4;
        }

        .page-footer {
            position: absolute;
            bottom: 40px;
            right: 60px;
            font-size: 0.75rem;
            color: #999;
            font-weight: 600;
        }

        /* Адаптивность */
        @media (max-width: 968px) {
            .magazine-spread {
                grid-template-columns: 1fr;
            }
            
            
            
            .right-page {
                padding: 40px 30px;
            }
            
            .rock-star-body {
                font-size: 3rem;
            }
            
            
            
            .model-circle .quote {
                font-size: 0.75rem;
            }
        }
 .container2 {
            width: 100%;
            margin: 0 auto;
            background: #fff;
            padding: 20px;
            box-shadow: 0 10px 40px rgba(0,0,0,0.08);
            border-radius: 12px;
        }
 .header2 { margin-bottom: 35px; }
        .header2 h1 {
            font-size: clamp(2rem, 5vw, 3.2rem);
            color: var(--primary-blue);
            text-transform: uppercase;
            font-weight: 900;
            line-height: 1.1;
            margin-bottom: 15px;
        }
        .header2 p { font-size: 1.05rem;}

.exercise-card {
            background: var(--card-bg);
            border: 1px solid #eee;
            border-radius: 10px;
            padding: 10px;
            margin-bottom: 30px;
            transition: transform 0.2s, box-shadow 0.2s;
        }
        .exercise-card:hover {
            transform: translateY(-3px);
            box-shadow: 0 8px 20px rgba(0,0,0,0.06);
        }

        .exercise-title {
            font-size: 1.4rem;
            font-weight: 800;
            text-transform: uppercase;
            margin-bottom: 8px;
            color: var(--dark-text);
        }

        .muscles-tag {
            display: inline-block;
            background: #00a8e8;
            color: #fff;
            padding: 5px 12px;
            border-radius: 20px;
            font-size: 0.8rem;
            font-weight: 600;
            margin-bottom: 15px;
            letter-spacing: 0.5px;
        }

.steps { list-style: none; }
        .steps li {
            margin-bottom: 12px;
            padding-left: 15px;
            position: relative;
            font-size: 0.95rem;
        }
        .steps li::before {
            content: "▸";
            position: absolute;
            left: 0;
            color: var(--primary-blue);
            font-weight: bold;
        }
        .steps li strong { font-weight: 700; }

        /* Желтый блок-совет */
        .tip-box {
            background: var(--accent-yellow);
            width: 250px;
            height: 250px;
            border-radius: 50%;
            display: flex;
            align-items: center;
            justify-content: center;
            text-align: center;
            font-weight: 700;
            font-size: 0.9rem;
            line-height: 1.4;
            
            box-shadow: 0 6px 15px rgba(255, 215, 0, 0.4);
            z-index: 2;
        }

        @media (max-width: 850px) {
            .tip-box {
                position: static;
                width: 100%;
                height: auto;
                border-radius: 12px;
                padding: 20px;
                margin-bottom: 25px;
                box-shadow: none;
            }
        }
 .section-header {
            font-size: 1.4rem;
            font-weight: 900;
            text-transform: uppercase;
            color: var(--dark-text);
            margin-bottom: 15px;
            border-bottom: 3px solid var(--primary-blue);
            padding-bottom: 8px;
        }

        .section-intro {
            font-size: 0.95rem;
            margin-bottom: 20px;
            color: #555;
        }
.sub-exercise {
            margin-bottom: 20px;
            padding: 15px;
            background: #f8f9fa;
            border-radius: 8px;
            border-left: 4px solid var(--primary-blue);
        }

        .sub-exercise h4 {
            font-size: 1.05rem;
            font-weight: 700;
            color: var(--primary-blue);
            margin-bottom: 8px;
        }

        .sub-exercise ul {
            list-style: none;
            margin-top: 8px;
        }

        .sub-exercise li {
            padding-left: 15px;
            position: relative;
            margin-bottom: 6px;
            font-size: 0.9rem;
        }

        .sub-exercise li::before {
            content: "•";
            position: absolute;
            left: 0;
            color: var(--primary-blue);
            font-weight: bold;
        }