@import url('https://fonts.googleapis.com/css2?family=Montserrat:wght@300;400;600;700;800;900&family=Oswald:wght@400;600;700&display=swap');
        
        :root {
            --yellow: #fff200;
            --black: #000000;
            --white: #ffffff;
            --dark-text: #1a1a1a;
            --light-grey: #f5f5f5;
            --pink: #ff1493;

            --hot-pink: #ff1493;
            --cyan: #00bcd4;
           
        }

        * {
            margin: 0;
            padding: 0;
            box-sizing: border-box;
        }

        

        .magazine-spread {
            display: grid;
            grid-template-columns: 1fr;
            width: 100%;
            margin: 0 auto;
            background: var(--white);
            min-height: 100vh;
            box-shadow: 0 0 40px rgba(0,0,0,0.1);
        }

        /* Левая страница */
        .left-page {
            position: relative;
            background: var(--black);
            padding: 40px;
            display: grid;
            grid-template-columns: 1.2fr 1fr;
            gap: 30px;
        }

        

        .credits-section {
            padding: 20px 0;
            font-size: 0.7rem;
            line-height: 1.6;
            color: #999;
        }

        .credits-section h3 {
            font-family: 'Oswald', sans-serif;
            font-size: 0.85rem;
            font-weight: 700;
            text-transform: uppercase;
            color: var(--white);
            margin: 15px 0 8px;
            letter-spacing: 1px;
        }

        .credits-section strong {
            color: var(--white);
            font-weight: 600;
        }

        .disclaimer {
            margin-top: 30px;
            padding: 15px;
            background: rgba(255,255,255,0.05);
            border-radius: 4px;
            font-size: 0.65rem;
            line-height: 1.5;
            color: #777;
        }

        .page-footer-left {
            position: absolute;
            bottom: 30px;
            right: 40px;
            font-size: 0.7rem;
            color: #666;
            font-weight: 600;
        }

        /* Правая страница */
        .right-page {
            padding: 20px;
            background: var(--white);
            display: flex;
            flex-direction: column;
        }

        .header {
            display: flex;
            gap: 15px;
            margin-bottom: 30px;
        }

        .header-label {
            padding: 6px 15px;
            font-size: 0.75rem;
            font-weight: 700;
            text-transform: uppercase;
            letter-spacing: 1px;
        }

        .label-pulse {
            background: var(--light-grey);
            color: var(--dark-text);
        }

        .label-strength {
            background: var(--yellow);
            color: var(--black);
        }

        .main-article {
            margin-bottom: 30px;
        }

        .article-photo {
            width: 100%;
            height: 350px;
            background: linear-gradient(135deg, #e0e0e0 0%, #c0c0c0 100%);
            border-radius: 8px;
            margin-bottom: 20px;
            display: flex;
            align-items: center;
            justify-content: center;
            color: #666;
            font-size: 0.85rem;
            text-align: center;
            padding: 20px;
            position: relative;
        }

        .photo-credit {
            position: absolute;
            bottom: 10px;
            left: 10px;
            background: rgba(255,255,255,0.9);
            padding: 4px 10px;
            font-size: 0.7rem;
            border-radius: 4px;
        }

        .article-title {
            font-family: 'Oswald', sans-serif;
            font-size: 2rem;
            font-weight: 700;
            text-transform: uppercase;
            line-height: 1.1;
            margin-bottom: 15px;
            color: var(--black);
        }

        .article-subtitle {
            font-size: 0.95rem;
            line-height: 1.6;
            color: #555;
            margin-bottom: 20px;
        }

        .article-section {
            margin-bottom: 20px;
        }

        .article-section h3 {
            font-family: 'Oswald', sans-serif;
            font-size: 1rem;
            font-weight: 700;
            text-transform: uppercase;
            color: var(--black);
            margin-bottom: 10px;
        }

        .article-section p {
            font-size: 0.85rem;
            line-height: 1.6;
            color: var(--dark-text);
            text-align: justify;
        }

        .article-section ul {
            list-style: none;
            padding-left: 0;
        }

        .article-section ul li {
            font-size: 0.85rem;
            line-height: 1.6;
            color: var(--dark-text);
            padding-left: 15px;
            position: relative;
            margin-bottom: 5px;
        }

        .article-section ul li::before {
            content: "›";
            color: var(--pink);
            position: absolute;
            left: 0;
            font-weight: 700;
        }

        /* Anatomy Section */
        .anatomy-section {
            background: var(--light-grey);
            padding: 25px;
            border-radius: 8px;
            margin-top: auto;
        }

        .anatomy-header {
            font-family: 'Oswald', sans-serif;
            font-size: 1.5rem;
            font-weight: 700;
            text-transform: uppercase;
            margin-bottom: 20px;
            color: var(--black);
        }

        .anatomy-grid {
            display: grid;
            grid-template-columns: 1fr 1fr;
            gap: 20px;
        }

        .anatomy-diagram {
            background: linear-gradient(135deg, #d4e5f7 0%, #a8c8e8 100%);
            border-radius: 8px;
            height: 250px;
            display: flex;
            align-items: center;
            justify-content: center;
            color: #555;
            font-size: 0.85rem;
            text-align: center;
            padding: 15px;
            position: relative;
        }

        .muscle-labels {
            position: absolute;
            top: 10px;
            right: 10px;
            display: flex;
            flex-direction: column;
            gap: 5px;
        }

        .label {
            background: rgba(255,255,255,0.9);
            padding: 3px 8px;
            border-radius: 4px;
            font-size: 0.7rem;
            font-weight: 700;
        }

        .muscle-descriptions {
            display: flex;
            flex-direction: column;
            gap: 15px;
        }

        .muscle-box {
            background: var(--white);
            padding: 15px;
            border-radius: 6px;
            border-left: 4px solid var(--pink);
        }

        .muscle-box h4 {
            font-family: 'Oswald', sans-serif;
            font-size: 0.9rem;
            font-weight: 700;
            text-transform: uppercase;
            margin-bottom: 8px;
            color: var(--black);
        }

        .muscle-box p {
            font-size: 0.75rem;
            line-height: 1.5;
            color: #555;
        }

        .page-footer-right {
            margin-top: 20px;
            font-size: 0.7rem;
            color: #999;
            text-align: center;
            font-weight: 600;
        }

        /* Responsive */
        @media (max-width: 968px) {
            .magazine-spread {
                grid-template-columns: 1fr;
            }
            
            .left-page {
                grid-template-columns: 1fr;
            }
            
            .main-photo-left {
                height: 50vh;
                border-radius: 8px;
            }
            
            .anatomy-grid {
                grid-template-columns: 1fr;
            }
        }

        /* Animation */
        @keyframes fadeIn {
            from { opacity: 0; transform: translateY(20px); }
            to { opacity: 1; transform: translateY(0); }
        }

        .main-article, .anatomy-section {
            animation: fadeIn 0.8s ease-out;
        }

        .anatomy-section { animation-delay: 0.3s; }

 .stretches-column {
            display: flex;
            flex-direction: column;
            gap: 20px;
        }

        .stretches-header {
            font-family: 'Oswald', sans-serif;
            font-size: 1.5rem;
            font-weight: 700;
            text-transform: uppercase;
            line-height: 1.1;
            margin-bottom: 10px;
        }

        .stretches-header .number {
            font-size: 3rem;
            display: block;
            color: var(--black);
        }

        .stretches-intro {
            font-size: 0.75rem;
            line-height: 1.5;
            color: var(--cyan);
            margin-bottom: 15px;
        }

        .stretch-item {
            margin-bottom: 15px;
        }

        .stretch-number {
            display: inline-block;
            background: var(--hot-pink);
            color: white;
            width: 20px;
            height: 20px;
            border-radius: 50%;
            text-align: center;
            line-height: 20px;
            font-size: 0.7rem;
            font-weight: 700;
            margin-right: 5px;
        }

        .stretch-title {
            font-family: 'Oswald', sans-serif;
            font-size: 0.9rem;
            font-weight: 700;
            text-transform: uppercase;
            margin-bottom: 5px;
            display: inline;
        }

        .stretch-desc {
            font-size: 0.7rem;
            line-height: 1.5;
            color: #555;
        }
.photo-and-exercises {
            display: flex;
            flex-direction: column;
            gap: 20px;
        }

        

        .exercises-box {
            display: grid;
            grid-template-columns: auto 1fr 1fr;
            gap: 15px;
            background: var(--light-grey);
            padding: 20px;
            border-radius: 8px;
        }

        .exercises-number {
            font-family: 'Oswald', sans-serif;
            font-size: 4rem;
            font-weight: 700;
            color: var(--black);
            line-height: 1;
        }

        .exercises-title {
            font-family: 'Oswald', sans-serif;
            font-size: 1.2rem;
            font-weight: 700;
            text-transform: uppercase;
            line-height: 1.2;
        }

        .exercises-list {
            list-style: none;
            padding: 0;
        }

        .exercises-list li {
            font-size: 0.8rem;
            line-height: 1.5;
            padding-left: 20px;
            position: relative;
            margin-bottom: 5px;
        }

        .exercises-list li::before {
            content: "■";
            color: var(--hot-pink);
            position: absolute;
            left: 0;
            font-size: 0.6rem;
        }
 @media (max-width: 968px) {
            .magazine-spread {
                grid-template-columns: 1fr;
            }
            
            .left-page {
                grid-template-columns: 1fr;
            }
            
            .exercises-box {
                grid-template-columns: 1fr;
            }
            
            .variations-grid {
                grid-template-columns: 1fr;
            }
        }

 .tie-together-box {
            background: var(--yellow);
            padding: 10px;
            border-radius: 8px;
            margin-bottom: 20px;
            position: relative;
        }

        .tie-together-box::before {
            content: '›';
            position: absolute;
            top: 20px;
            left: 10px;
            font-size: 3rem;
            color: var(--hot-pink);
            font-weight: 700;
        }

        .tie-together-box h3 {
            font-family: 'Oswald', sans-serif;
            font-size: 1.2rem;
            font-weight: 700;
            text-transform: uppercase;
            margin-bottom: 10px;
            margin-left: 30px;
        }

        .tie-together-box p {
            font-size: 0.8rem;
            line-height: 1.6;
            color: var(--dark-text);
            margin-left: 30px;
        }
.author {
            font-size: 0.8rem;
            font-weight: 700;
            text-transform: uppercase;
            margin-bottom: 20px;
            color: #888;
        }

        .intro-text {
            font-size: 0.9rem;
            line-height: 1.6;
            margin-bottom: 20px;
        }

        .intro-text ul {
            list-style: none;
            padding-left: 0;
        }

        .intro-text li::before {
            content: "•";
            color: var(--hot-pink);
            margin-right: 10px;
            font-weight: bold;
        }

 .variations-box {
            background: var(--yellow);
            padding: 20px;
            border-radius: 8px;
            margin-bottom: 20px;
        }

        .variations-box h4 {
            font-family: 'Oswald', sans-serif;
            font-size: 1rem;
            font-weight: 700;
            text-transform: uppercase;
            margin-bottom: 10px;
        }

        .variations-box p {
            font-size: 0.85rem;
            line-height: 1.5;
        }
 .numbered-point {
            margin-bottom: 20px;
        }

        .numbered-point h3 {
            font-family: 'Oswald', sans-serif;
            font-size: 1.2rem;
            font-weight: 700;
            text-transform: uppercase;
            margin-bottom: 10px;
            color: var(--hot-pink);
        }

        .numbered-point p {
            font-size: 0.85rem;
            line-height: 1.6;
        }

        .benefits-section h3 {
            font-family: 'Oswald', sans-serif;
            font-size: 1.1rem;
            font-weight: 700;
            text-transform: uppercase;
            margin-bottom: 10px;
        }

.workout-table {
            width: 100%;
            border-collapse: collapse;
            margin-bottom: 20px;
            font-size: 0.8rem;
        }

        .workout-table th {
            background: var(--yellow);
            text-align: left;
            padding: 10px;
            font-family: 'Oswald', sans-serif;
            text-transform: uppercase;
            font-weight: 700;
            border: 1px solid var(--border-grey);
        }

        .workout-table td {
            padding: 8px 10px;
            border: 1px solid var(--border-grey);
            vertical-align: top;
        }

        .workout-table tr:nth-child(even) {
            background: var(--light-grey);
        }

        .sidebar-grey {
            background: var(--light-grey);
            padding: 20px;
            border-radius: 8px;
            margin-bottom: 20px;
            border-left: 4px solid var(--black);
        }

        .sidebar-grey h3 {
            font-family: 'Oswald', sans-serif;
            font-size: 1.1rem;
            font-weight: 700;
            text-transform: uppercase;
            margin-bottom: 10px;
        }

        .sidebar-grey p {
            font-size: 0.8rem;
            line-height: 1.5;
        }

        .safety-section h3 {
            font-family: 'Oswald', sans-serif;
            font-size: 1.2rem;
            font-weight: 700;
            text-transform: uppercase;
            margin-bottom: 10px;
            color: var(--black);
        }

        .safety-section p {
            font-size: 0.85rem;
            line-height: 1.6;
            text-align: justify;
        }

 .caption {
            font-size: 0.75rem;
            color: #666;
            font-style: italic;
            text-align: right;
            margin-bottom: 20px;
        }

 .article-text {
            font-size: 0.85rem;
            line-height: 1.6;
            column-count: 2;
            column-gap: 20px;
            text-align: justify;
        }

        .article-text p {
            margin-bottom: 15px;
        }

        .article-text::first-letter {
            font-size: 3rem;
            font-weight: 700;
            float: left;
            line-height: 0.8;
            margin-right: 5px;
            color: var(--hot-pink);
        }
 .hanging-out-section {
            margin-bottom: 30px;
        }

        .hanging-out-title {
            font-family: 'Oswald', sans-serif;
            font-size: 2rem;
            font-weight: 700;
            text-transform: uppercase;
            margin-bottom: 15px;
            display: flex;
            align-items: center;
            gap: 10px;
        }

        .arrow-icon {
            background: var(--yellow);
            color: var(--black);
            width: 30px;
            height: 30px;
            border-radius: 50%;
            display: flex;
            align-items: center;
            justify-content: center;
            font-size: 1.2rem;
            font-weight: 700;
        }

        .hanging-out-intro {
            font-size: 0.9rem;
            line-height: 1.5;
            margin-bottom: 20px;
            font-style: italic;
        }

        .steps-container {
            display: flex;
            flex-direction: column;
            gap: 20px;
            margin-bottom: 20px;
        }

        .step {
            display: flex;
            gap: 15px;
        }

        .step-number {
            font-family: 'Oswald', sans-serif;
            font-size: 2rem;
            font-weight: 700;
            color: var(--black);
            min-width: 40px;
        }

        .step-content h4 {
            font-family: 'Oswald', sans-serif;
            font-size: 1rem;
            font-weight: 700;
            text-transform: uppercase;
            margin-bottom: 5px;
        }

        .step-content p {
            font-size: 0.85rem;
            line-height: 1.5;
            color: #555;
        }

        .progress-box {
            background: var(--hot-pink);
            color: var(--white);
            padding: 15px;
            border-radius: 8px;
            font-size: 0.85rem;
            font-weight: 700;
            text-transform: uppercase;
            margin: 20px 0;
        }

        .circuit-section {
            margin-top: 20px;
        }

        .circuit-title {
            font-family: 'Oswald', sans-serif;
            font-size: 1.5rem;
            font-weight: 700;
            margin-bottom: 10px;
        }

        .circuit-intro {
            font-size: 0.85rem;
            line-height: 1.6;
            margin-bottom: 20px;
        }

        .exercise-list {
            display: grid;
            grid-template-columns: 1fr 1fr;
            gap: 15px;
        }

        .exercise-item {
            padding: 10px;
            background: var(--light-grey);
            border-radius: 6px;
        }

        .exercise-item h4 {
            font-family: 'Oswald', sans-serif;
            font-size: 0.9rem;
            font-weight: 700;
            text-transform: uppercase;
            margin-bottom: 5px;
            color: var(--hot-pink);
        }

        .exercise-item p {
            font-size: 0.8rem;
            line-height: 1.5;
        }

        .side-photo {
            width: 100%;
            height: 300px;
            background: linear-gradient(135deg, #e0e0e0 0%, #c0c0c0 100%);
            border-radius: 8px;
            margin-top: 20px;
            display: flex;
            align-items: center;
            justify-content: center;
            color: #666;
            font-size: 0.85rem;
            text-align: center;
            padding: 20px;
        }

        /* Responsive */
        @media (max-width: 968px) {
            .magazine-spread {
                grid-template-columns: 1fr;
            }
            
            .article-text {
                column-count: 1;
            }
            
            .exercise-list {
                grid-template-columns: 1fr;
            }
        }