:root {
            --color-bg: #f9f7f4;
            --color-primary: #e6c4e8; /* пастельный розовый */
            --color-secondary: #a3d5f7; /* пастельный голубой */
            --color-accent: #f8f3eb;
            --color-text: #5a5a5a;
            --color-border: #eae3db;
            --font-headings: 'Helvetica Neue', Arial, sans-serif;
            --font-body: 'Georgia', serif;
        }

        * {
            margin: 0;
            padding: 0;
            box-sizing: border-box;
        }

        

        .hero {
            text-align: center;
            margin-bottom: 30px;
            position: relative;
            padding: 30px;
            background: linear-gradient(135deg, var(--color-secondary), var(--color-primary));
            color: white;
            border-radius: 16px;
            overflow: hidden;
        }

        .hero::before {
            content: '';
            position: absolute;
            top: 0;
            left: 0;
            width: 100%;
            height: 100%;
            background: url('data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxMDAlIiBoZWlnaHQ9IjEwMCUiPgo8ZGVmcz4KPGxpbmVhckdyYWRpZW50IGlkPSJncmFkIiB4MT0iMCUiIHkxPSIwJSIgeDI9IjEwMCUiIHkyPSIxMDAlIj4KPHN0b3Agb2Zmc2V0PSIwJSIgc3RvcC1jb2xvcj0id2hpdGUiIHN0b3Atb3BhY2l0eT0iMC4yIi8+CjxzdG9wIG9mZnNldD0iMTAwJSIgc3RvcC1jb2xvcj0id2hpdGUiIHN0b3Atb3BhY2l0eT0iMC4xIi8+CjwvbGluZWFyR3JhZGllbnQ+CiA8L2RlZnM+CjxyZWN0IHg9IjAiIHk9IjAiIHdpZHRoPSIxMDAlIiBoZWlnaHQ9IjEwMCUiIGZpbGw9InVybCgjZ3JhZCkiIC8+Cjwvc3ZnPg==') repeat;
        }

        .hero h1 {
            font-family: var(--font-headings);
            font-size: 3.5rem;
            font-weight: 900;
            letter-spacing: -1px;
            margin: 0;
            text-transform: uppercase;
            line-height: 1;
        }

        .hero span {
            display: block;
            background: #ffde17;
            color: black;
            font-weight: bold;
            padding: 5px 15px;
            margin: 10px auto;
            max-width: 200px;
            text-align: center;
            border-radius: 4px;
        }

        .author {
            text-align: center;
            font-style: italic;
            color: #888;
            margin: 10px 0 30px;
            font-size: 0.9rem;
        }

        .intro {
            font-size: 1.1rem;
            text-align: center;
            margin: 25px 0;
            padding: 20px;
            background: var(--color-accent);
            border-radius: 12px;
            border-left: 4px solid var(--color-primary);
        }

        .section-title2 {
            font-family: var(--font-headings);
            font-size: 1.9rem;
            color: #5d4e7a;
            margin: 30px 0 15px;
            padding-bottom: 10px;
            border-bottom: 2px solid var(--color-border);
        }

        .exercise-card {
            background-color: var(--color-accent);
            border-radius: 16px;
            padding: 25px;
            margin: 25px 0;
            box-shadow: 0 4px 15px rgba(0,0,0,0.04);
            border: 1px solid var(--color-border);
            transition: transform 0.3s ease;
            position: relative;
        }

        .exercise-card:hover {
            transform: translateY(-5px);
        }

        .exercise-card::before {
            content: '';
            position: absolute;
            top: 0;
            left: 0;
            width: 5px;
            height: 100%;
            background: linear-gradient(to bottom, var(--color-primary), var(--color-secondary));
            border-radius: 16px 0 0 16px;
        }

        .exercise-name {
            font-family: var(--font-headings);
            font-size: 1.6rem;
            color: #4a4a4a;
            margin-bottom: 10px;
        }

        .exercise-target {
            background-color: var(--color-primary);
            color: white;
            padding: 5px 12px;
            border-radius: 20px;
            font-size: 0.9rem;
            display: inline-block;
            margin-bottom: 12px;
        }

        .exercise-instructions {
            font-size: 1.05rem;
            color: #666;
            line-height: 1.8;
        }

        .exercise-time {
            font-weight: bold;
            color: #7a7096;
            font-size: 1.1rem;
            margin-top: 10px;
            padding-top: 10px;
            border-top: 1px dashed var(--color-border);
            font-style: italic;
        }

        .tip-box {
            background-color: #f9f7f4;
            padding: 15px;
            border-radius: 10px;
            margin: 20px 0;
            border-left: 3px solid var(--color-secondary);
            font-style: italic;
            font-size: 1.05rem;
            color: #7a7096;
        }

        @media (max-width: 768px) {
            .container {
                padding: 10px;
            }
            .hero h1 {
                font-size: 2.5rem;
            }
            .exercise-card {
                padding: 20px;
            }
            .exercise-name {
                font-size: 1.4rem;
            }
            .section-title {
                font-size: 1.7rem;
            }
        }
 .quote-container {
            background-color: #fff0f5;
            padding: 30px;
            border-radius: 16px;
            margin: 20px 0;
            border-left: 5px solid var(--color-primary);
            position: relative;
            font-size: 1.1rem;
            line-height: 1.8;
        }

        .quote-container::before {
            content: """;
            font-size: 4rem;
            color: var(--color-primary);
            opacity: 0.1;
            position: absolute;
            top: 10px;
            left: 15px;
            font-family: Georgia, serif;
        }

        .quote-text {
            position: relative;
            padding-left: 30px;
            font-style: italic;
            color: #666;
        }

        .author-line {
            text-align: right;
            font-style: italic;
            color: #888;
            margin-top: 15px;
            font-size: 0.95rem;
        }

        .section-title2 {
            font-family: var(--font-headings);
            font-size: 1.8rem;
            color: #5d4e7a;
            margin: 30px 0 15px;
            padding-bottom: 10px;
            border-bottom: 2px solid var(--color-border);
        }
.tagline {
            text-align: center;
            font-size: 1.5rem;
            color: #d81b60;
            margin: 10px 0 40px;
            font-weight: 600;
        }
 .exercise-card {
            background: linear-gradient(145deg, #ffffff, #fff0f5);
            border-radius: 20px;
            padding: 30px;
            margin: 25px 0;
            box-shadow: 0 10px 30px rgba(0,0,0,0.08);
            border: 3px solid #ff9ec6;
            position: relative;
            overflow: hidden;
            transition: transform 0.3s ease, box-shadow 0.3s ease;
            display: flex;
            align-items: flex-start;
            gap: 20px;
        }

        .exercise-card:hover {
            transform: translateY(-8px) scale(1.02);
            box-shadow: 0 15px 40px rgba(0,0,0,0.12);
        }

        .exercise-number {
            background: linear-gradient(135deg, #ff6b9b, #e91e63);
            color: white;
            width: 50px;
            height: 50px;
            border-radius: 50%;
            display: flex;
            align-items: center;
            justify-content: center;
            font-size: 1.5rem;
            font-weight: bold;
            flex-shrink: 0;
            box-shadow: 0 5px 15px rgba(233, 30, 99, 0.3);
            animation: pulse 2s infinite;
        }

        @keyframes pulse {
            0% { transform: scale(1); }
            50% { transform: scale(1.1); }
            100% { transform: scale(1); }
        }

        .exercise-content {
            flex: 1;
        }

        .exercise-name {
            font-size: 1.6rem;
            color: #4a4a4a;
            margin-bottom: 8px;
            font-weight: bold;
            letter-spacing: -0.3px;
        }

        .exercise-target {
            display: flex;
            flex-wrap: wrap;
            gap: 8px;
            margin-bottom: 15px;
        }

        .muscle-tag {
            background: linear-gradient(135deg, #ff9ec6, #ff6b9b);
            color: white;
            padding: 5px 12px;
            border-radius: 20px;
            font-size: 0.9rem;
            font-weight: 600;
            box-shadow: 0 2px 8px rgba(255, 158, 198, 0.3);
        }

        .exercise-instructions {
            font-size: 1.05rem;
            color: #666;
            line-height: 1.8;
            margin-bottom: 15px;
        }

        .exercise-notes {
            font-weight: bold;
            color: #e91e63;
            font-size: 1.1rem;
            margin-top: 12px;
            padding-top: 12px;
            border-top: 2px dashed #ff9ec6;
            font-style: italic;
            letter-spacing: 0.5px;
        }

        .emoji-row {
            text-align: center;
            margin: 30px 0;
            font-size: 2rem;
            animation: dance 2s infinite alternate;
        }

        @keyframes dance {
            0% { transform: translateY(0) rotate(2deg); }
            100% { transform: translateY(0) rotate(-2deg); }
        }
 @media (max-width: 768px) {
            .exercise-card {
                flex-direction: column;
                padding: 25px;
            }
            .exercise-number {
                width: 45px;
                height: 45px;
                font-size: 1.3rem;
            }
            .exercise-name {
                font-size: 1.4rem;
            }
            .exercise-instructions {
                font-size: 1rem;
            }
            .exercise-notes {
                font-size: 1rem;
            }
        }
.hiit-header {
            background: #ffc107;
            padding: 40px 30px;
            border-radius: 20px;
            text-align: center;
            box-shadow: 0 10px 30px rgba(0,0,0,0.1);
            margin-bottom: 30px;
            position: relative;
            overflow: hidden;
        }

        .hiit-header::before {
            content: '';
            position: absolute;
            top: 0;
            left: 0;
            width: 100%;
            height: 100%;
            background: url('data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxMDAlIiBoZWlnaHQ9IjEwMCUiPgo8ZGVmcz4KPGxpbmVhckdyYWRpZW50IGlkPSJncmFkIiB4MT0iMCUiIHkxPSIwJSIgeDI9IjEwMCUiIHkyPSIxMDAlIj4KPHN0b3Agb2Zmc2V0PSIwJSIgc3RvcC1jb2xvcj0id2hpdGUiIHN0b3Atb3BhY2l0eT0iMC4yIi8+CjxzdG9wIG9mZnNldD0iMTAwJSIgc3RvcC1jb2xvcj0id2hpdGUiIHN0b3Atb3BhY2l0eT0iMC4xIi8+CjwvbGluZWFyR3JhZGllbnQ+CiA8L2RlZnM+CjxyZWN0IHg9IjAiIHk9IjAiIHdpZHRoPSIxMDAlIiBoZWlnaHQ9IjEwMCUiIGZpbGw9InVybCgjZ3JhZCkiIC8+Cjwvc3ZnPg==') repeat;
        }

        .hiit-title {
            font-size: 5rem;
            font-weight: 900;
            letter-spacing: -2px;
            color: #222;
            margin: 0;
            text-transform: uppercase;
            line-height: 1;
            position: relative;
            z-index: 2;
        }

        .hiit-subtitle {
            font-size: 2rem;
            font-weight: bold;
            color: #222;
            margin: 10px 0 20px;
            position: relative;
            z-index: 2;
        }

        .hiit-text {
            font-size: 1.2rem;
            color: #333;
            line-height: 1.8;
            margin: 0 auto;
            max-width: 800px;
            position: relative;
            z-index: 2;
        }
 .routine-card {
            background: linear-gradient(145deg, #ffffff, #fff9c4);
            border-radius: 20px;
            padding: 30px;
            margin: 25px 0;
            box-shadow: 0 10px 30px rgba(0,0,0,0.1);
            border: 3px solid #ffc107;
            position: relative;
            overflow: hidden;
            transition: transform 0.3s ease;
        }

        .routine-card:hover {
            transform: translateY(-5px);
        }

        .routine-title {
            font-size: 1.8rem;
            font-weight: bold;
            color: #d84315;
            margin-bottom: 10px;
            letter-spacing: -0.5px;
        }

        .routine-time-expert {
            display: flex;
            justify-content: space-between;
            font-size: 1rem;
            color: #666;
            margin-bottom: 15px;
            flex-wrap: wrap;
            gap: 10px;
        }
.quote {
            background: #fff3e0;
            padding: 15px;
            border-left: 4px solid #ff9800;
            font-style: italic;
            margin: 15px 0;
            border-radius: 0 10px 10px 0;
            color: #5d4037;
        }

        .exercise-list {
            list-style-type: none;
            margin: 15px 0;
        }

        .exercise-item {
            background: #fff;
            padding: 10px 15px;
            margin: 8px 0;
            border-radius: 12px;
            border: 1px dashed #ff9800;
            font-size: 1.05rem;
            color: #555;
        }
.round {
            background: #ffe0b2;
            padding: 20px;
            border-radius: 16px;
            margin: 15px 0;
            border: 2px solid #ffcc80;
        }

        .round-title {
            font-weight: bold;
            color: #d84315;
            margin-bottom: 10px;
            font-size: 1.1rem;
        }

        .final-message {
            text-align: center;
            font-size: 1.3rem;
            color: #d84315;
            font-weight: bold;
            margin-top: 40px;
            padding: 20px;
            background: #fff3e0;
            border-radius: 16px;
            border: 2px solid #ff9800;
        }