.plank-article h1 {
    font-size: 36px;
    font-weight: bold;
    text-transform: uppercase;
    letter-spacing: -1px;
    margin-bottom: 10px;
    color: #000;
}

/* Подзаголовок */
.plank-article .subtitle {
    font-size: 16px;
    font-weight: normal;
    margin-bottom: 20px;
    color: #555;
}

/* Автор */
.plank-article .author {
    font-size: 14px;
    font-weight: bold;
    margin-bottom: 20px;
    color: #777;
}
.plank-article .mistake {
    margin-bottom: 30px;
    padding-left: 40px;
    position: relative;
}

.plank-article .mistake-number {
    position: absolute;
    left: 0;
    top: 0;
    width: 30px;
    height: 30px;
    background-color: #c4e17f;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-weight: bold;
    font-size: 18px;
    color: #000;
}

.plank-article .mistake-title {
    font-size: 16px;
    font-weight: bold;
    text-transform: uppercase;
    margin-bottom: 5px;
    color: #000;
}

.plank-article .mistake-content {
    font-size: 14px;
}

/* Стили для вступительного текста */
.plank-article .intro-text {
    font-size: 14px;
    margin-top: 20px;
    text-align: justify;
}

/* Примечание внизу */
.plank-article .tip {
    font-size: 12px;
    font-style: italic;
    margin-top: 30px;
    text-align: center;
}
.stryke-workout {
  font-family: 'Helvetica Neue', Arial, sans-serif;
  max-width: 850px;
  margin: 30px auto;
  padding: 20px;
  color: #333;
  line-height: 1.6;
}

.stryke-workout h1 {
  font-size: 32px;
  text-align: center;
  text-transform: uppercase;
  letter-spacing: -0.5px;
  margin-bottom: 10px;
  color: #000;
}

.stryke-workout .subtitle {
  text-align: center;
  font-style: italic;
  margin-bottom: 25px;
  color: #666;
}

.workout-section {
  margin-bottom: 40px;
  padding: 20px;
  border-radius: 8px;
  background-color: #f9f9f9;
}

.workout-section h2 {
  font-size: 22px;
  text-transform: uppercase;
  margin-bottom: 15px;
  color: #222;
  border-bottom: 2px solid #4CAF50;
  padding-bottom: 5px;
}

.equipment {
  font-weight: bold;
  color: #555;
  margin-bottom: 10px;
}

.instructions {
  font-style: italic;
  margin-bottom: 15px;
  color: #444;
}

.exercise-list {
  list-style-type: none;
  padding: 0;
}

.exercise-list li {
  padding: 8px 0;
  border-bottom: 1px dashed #ddd;
}

.exercise-list li:last-child {
  border-bottom: none;
}

.exercise-name {
  font-weight: bold;
}

.exercise-reps {
  color: #666;
  font-size: 0.9em;
}

.note {
  background-color: #fff8e1;
  padding: 12px;
  border-left: 4px solid #ffc107;
  margin-top: 20px;
  font-size: 0.95em;
}