.header {
            background: #ffeb3b; /* Ярко-жёлтый фон */
            padding: 40px 20px;
            text-align: center;
            border-radius: 12px;
            margin-bottom: 30px;
 margin: 10px;

        }

        .header h1 {
            font-size: 5rem;
            font-weight: 900;
            letter-spacing: -2px;
            line-height: 1;
            margin: 0;
            color: white;
            text-shadow: 2px 2px 0 rgba(0,0,0,0.1);
        }

        .header h1 span {
            display: block;
            color: #5d6d7e; /* Серо-синий цвет */
            font-size: 4.5rem;
            margin-top: 10px;
        }

        .subtitle {
            font-size: 1.3rem;
 font-weight: 600;

            margin: 20px 0 15px;
            font-style: normal;
            color: #444;
            text-align: center;
        }

        .credits {
            font-size: 0.85rem;
            color: #666;
            text-transform: uppercase;
            letter-spacing: 1px;
            text-align: center;
            margin-top: 10px;
            font-weight: 600;
        }

        .article-content {
            font-size: 1.1rem;
            margin-top: 30px;
            padding: 20px;
            background: #fafafa;
            border-radius: 10px;
            box-shadow: 0 2px 8px rgba(0,0,0,0.05);
        }

        .highlight {
            color: #e91e63; /* Розовый акцент — цвет женского фитнеса */
            font-weight: bold;
        }

        @media (max-width: 600px) {
            .header h1 {
                font-size: 3rem;
            }
            .header h1 span {
                font-size: 2.8rem;
            }
.article-header h1 {
                font-size: 2rem;
            }
            .exercise h2 {
                font-size: 1.5rem;
            }
            .exercise p {
                font-size: 1rem;
            }
            .tip {
                font-size: 0.9rem;
                padding: 10px;
            }
            
        }
 .article-header {
            text-align: center;
            margin-bottom: 40px;
            padding: 30px;
            border-radius: 16px;
            background: linear-gradient(135deg, #f8e0e0, #f0d6e8);
            box-shadow: 0 4px 16px rgba(0,0,0,0.05);
 margin-top: 20px;

        }

        .article-header h1 {
            font-size: 2.8rem;
            font-weight: 700;
            color: #7a2d6e;
            margin: 0;
            line-height: 1.2;
        }

        .article-header p.subtitle {
            font-size: 1.3rem;
            font-style: italic;
            color: #9e4a8d;
            margin-top: 15px;
        }

        .quote {
            font-size: 1.4rem;
            font-style: italic;
            color: #6a1b9a;
            text-align: center;
            margin: 40px 0;
            padding: 25px;
            border-left: 5px solid #d8b5ff;
            background-color: #f9f0ff;
            border-radius: 0 12px 12px 0;
            position: relative;
        }

        .quote::before {
            content: """;
            font-size: 4rem;
            color: #e1bee7;
            position: absolute;
            top: -15px;
            left: 10px;
            font-family: Georgia, serif;
        }

        .paragraph {
            font-size: 1.1rem;
            margin-bottom: 25px;
            color: #444;
        }

        .highlight {
            color: #e91e63;
            font-weight: 600;
        }

        .mantra {
            font-weight: 700;
            color: #7b1fa2;
            text-align: center;
            margin: 30px 0;
            font-size: 1.3rem;
            letter-spacing: 0.5px;
        }
.exercise {
            margin-bottom: 40px;
            padding: 25px;
            background: #fff;
            border-radius: 14px;
            border-left: 5px solid #e91e63;
            box-shadow: 0 2px 8px rgba(0,0,0,0.05);
        }

        .exercise h2 {
            font-size: 1.7rem;
            color: #7b1fa2;
            margin: 0 0 15px 0;
            font-weight: 600;
            text-transform: uppercase;
            letter-spacing: 0.5px;
        }

        .exercise p {
            font-size: 1.1rem;
            color: #444;
            margin: 0;
            padding-left: 10px;
            border-left: 3px solid #f0e8f8;
        }

        .tip {
            font-size: 0.95rem;
            color: #888;
            font-style: italic;
            margin-top: 15px;
            padding: 12px;
            background-color: #fdf6f0;
            border-radius: 10px;
            border-left: 4px solid #ff9e8d;
        }
 .tip-box {
            margin-bottom: 40px;
            padding: 30px;
            background: #fff;
            border-radius: 14px;
            border-left: 5px solid #e91e63;
            box-shadow: 0 2px 8px rgba(0,0,0,0.05);
            position: relative;
        }

        .tip-box h2 {
            font-size: 1.8rem;
            color: #7b1fa2;
            margin: 0 0 18px 0;
            font-weight: 600;
            letter-spacing: 0.3px;
        }

        .tip-box p {
            font-size: 1.1rem;
            color: #444;
            margin: 0;
            line-height: 1.7;
        }

        .tip-box::before {
            content: "•";
            font-size: 3rem;
            color: #f8e0e0;
            position: absolute;
            top: 15px;
            left: -15px;
            font-weight: bold;
        }
.original-text {
            background-color: #f8f9fa;
            padding: 20px;
            border-left: 4px solid #007bff;
            border-radius: 8px;
            font-size: 1.1rem;
            line-height: 1.7;
            white-space: pre-wrap;
            margin-bottom: 30px;
        }

        .table-container {
            margin: 25px 0;
        }

        table {
            width: 100%;
            border-collapse: collapse;
            margin: 20px 0;
            font-size: 1rem;
            box-shadow: 0 2px 5px rgba(0,0,0,0.05);
            border-radius: 8px;
            overflow: hidden;
        }

        th, td {
            padding: 12px 15px;
            text-align: left;
            border-bottom: 1px solid #ddd;
        }

        th {
            background-color: #4a6fa5;
            color: white;
            font-weight: 600;
        }

        tr:nth-child(even) {
            background-color: #f2f7ff;
        }

        tr:hover {
            background-color: #e6f0ff;
        }

        .note {
            font-size: 0.9rem;
            color: #6c757d;
            margin-top: 20px;
            font-style: italic;
            text-align: center;
        }
 @media (max-width: 600px) {
            table, th, td {
                font-size: 0.9rem;
            }
            th, td {
                padding: 10px 8px;
            }
           
        }


.female-fitness-header {
  font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;
  text-align: center;
  padding: 2rem;
  background: linear-gradient(135deg, #fff9f9, #ffe6f2);
  border-radius: 16px;
  max-width: 100%;
  margin: 2rem auto;
  box-shadow: 0 4px 12px rgba(255, 105, 180, 0.1);
}

.header-title {
  font-size: 2.8rem;
  line-height: 1.1;
  margin: 0 0 1rem 0;
  font-weight: 800;
  letter-spacing: -0.5px;
  color: #333;
}

.title-part {
  display: block;
  font-weight: bold;
  text-transform: uppercase;
}

.title-part.gray {
  color: #888;
  font-size: 1.8rem;
}

.title-part.red {
  color: #ff5a77;
  font-size: 3.2rem;
}

.header-subtitle {
  font-size: 1.1rem;
  color: #555;
  margin: 1.2rem 0 1.5rem 0;
  line-height: 1.5;
  max-width: 600px;
  margin-left: auto;
  margin-right: auto;
}

.credits {
  font-size: 0.85rem;
  color: #999;
  letter-spacing: 0.5px;
  font-weight: 500;
  text-transform: uppercase;
  margin-top: 1rem;
}

/* Адаптивность */
@media (max-width: 600px) {
  .header-title {
    font-size: 2rem;
  }
  .title-part.gray { font-size: 1.4rem; }
  .title-part.red { font-size: 2.4rem; }
  .header-subtitle { font-size: 1rem; }
  .female-fitness-header {
    padding: 1.5rem;
    margin: 1rem;
  }
}
.female-fitness-workout {
  font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;
  line-height: 1.7;
  max-width: 100%;
  margin: 2rem auto;
  padding: 2rem;
  background-color: #fff;
  border-radius: 16px;
  box-shadow: 0 4px 16px rgba(0, 0, 0, 0.05);
  color: #333;
}

.intro-text p {
  margin-bottom: 1rem;
  font-size: 1.05rem;
}

.intro-text blockquote {
  font-style: italic;
  padding: 1.2rem 1.5rem;
  margin: 1.2rem 0;
  background-color: #f9f9f9;
  border-left: 4px solid #ff5a77;
  font-size: 1.1rem;
  border-radius: 8px;
}

.workout-explained-box {
  background-color: #ffe6e6;
  padding: 1.5rem;
  border-radius: 12px;
  margin: 2rem 0;
  border: 2px solid #ff5a77;
}

.workout-explained-box h2 {
  color: #d32f2f;
  font-size: 1.6rem;
  margin-top: 0;
  margin-bottom: 1rem;
  text-transform: uppercase;
  letter-spacing: 1px;
}

.exercise-card {
  background: linear-gradient(to bottom, #fff, #fdf2f8);
  padding: 1.8rem;
  border-radius: 12px;
  margin-top: 2rem;
  border: 1px solid #eee;
  box-shadow: 0 2px 8px rgba(0,0,0,0.03);
}

.exercise-card h3 {
  font-size: 1.5rem;
  margin-top: 0;
  margin-bottom: 0.8rem;
  color: #2c3e50;
}

.exercise-type {
  font-size: 0.9rem;
  color: #777;
  font-weight: normal;
  margin-left: 0.5rem;
}

.exercise-section h4 {
  color: #ff5a77;
  font-size: 1.1rem;
  margin-top: 1.5rem;
  margin-bottom: 0.5rem;
  font-weight: 600;
}

.expert-tip {
  background-color: #fff3cd;
  padding: 1rem;
  border-radius: 8px;
  margin: 1.5rem 0;
  border-left: 4px solid #ffc107;
  font-weight: 500;
}
.exercise-type2 {
  font-size: 1.25rem;
  color: #888;
  font-weight: normal;
  margin-left: 0.4rem;
}

.reps-schedule h4 {
  margin-top: 1.5rem;
  margin-bottom: 0.8rem;
  color: #2c3e50;
  font-weight: 600;
}

.reps-schedule ul {
  list-style: none;
  padding: 0;
  margin: 0;
}

.reps-schedule li {
  padding: 0.5rem 0;
  border-bottom: 1px solid #eee;
}

.reps-schedule li:last-child {
  border-bottom: none;
}
/* Вспомогательная работа */
.accessory-section {
  background: #f8f9fa;
  padding: 1.8rem;
  border-radius: 14px;
  margin-top: 2rem;
  border: 1px solid #e9ecef;
}

.accessory-section h2 {
  color: #d32f2f;
  font-size: 1.8rem;
  margin-top: 0;
  text-align: center;
  margin-bottom: 1rem;
}

.accessory-group {
  margin: 1.5rem 0;
}

.accessory-group h3 {
  color: #ff5a77;
  font-size: 1.4rem;
  margin-bottom: 0.6rem;
}

.accessory-group ul {
  padding-left: 1.5rem;
  margin: 0.8rem 0;
}

.accessory-group li {
  margin-bottom: 0.5rem;
  font-size: 1.02rem;
}

/* Адаптивность */
@media (max-width: 600px) {
  .female-fitness-workout {
    padding: 0.5rem;
    margin: 0.5rem;
  }
.accessory-section h2 {
    font-size: 1.5rem;
  }
  .intro-text blockquote,
  .workout-explained-box,
  .exercise-card {
    padding: 1rem;
  }
  .exercise-card h3 { font-size: 1.3rem; }
}
.header-title {
  margin: 0 0 1rem 0;
}

.title-top {
  display: block;
  color: #00aaff;
  font-size: 1.4rem;
  font-weight: 600;
  letter-spacing: 1px;
  text-transform: uppercase;
}

.title-main {
  display: block;
  font-size: 3.2rem;
  font-weight: bold;
  line-height: 1.05;
  color: #1a1a1a;
  letter-spacing: -1px;
  font-family: 'Playfair Display', Georgia, serif;
}

.header-subtitle {
  font-size: 1.1rem;
  color: #555;
  margin: 1.2rem 0 1.5rem 0;
  line-height: 1.6;
  max-width: 600px;
  margin-left: auto;
  margin-right: auto;
  font-style: italic;
}

.credits {
  font-size: 0.85rem;
  color: #999;
  letter-spacing: 0.5px;
  font-weight: 500;
  text-transform: uppercase;
  margin-top: 1rem;
}
.intro p {
  font-size: 1.05rem;
  margin-bottom: 1.2rem;
}

.highlight-box {
  background-color: #f8f9fa;
  padding: 1.6rem;
  border-radius: 12px;
  margin: 2rem 0;
  border-left: 4px solid #00aaff;
}

.highlight-box h2 {
  color: #007acc;
  font-size: 1.5rem;
  margin-top: 0;
  margin-bottom: 1rem;
}

.interview-section h3 {
  text-align: center;
  font-size: 1.8rem;
  margin: 2.5rem 0 1.5rem;
  color: #1a1a1a;
  font-style: italic;
}

.q-a {
  margin-bottom: 1.8rem;
  padding-bottom: 1.5rem;
  border-bottom: 1px dashed #eee;
}

.q-a p {
  margin: 0.6rem 0;
  font-size: 1.03rem;
}

.q-a strong {
  color: #00aaff;
  font-weight: 600;
}

.closing-note {
  text-align: center;
  font-style: italic;
  font-size: 1.15rem;
  margin-top: 2.5rem;
  padding-top: 1.5rem;
  border-top: 2px solid #eee;
  color: #555;
}
.workout-intro h2 {
  color: #007acc;
  font-size: 1.8rem;
  margin-top: 0;
  margin-bottom: 1rem;
}

.workout-intro p {
  font-size: 1.05rem;
  margin-bottom: 1.5rem;
}
.exercise-details h3 {
  color: #1a1a1a;
  font-size: 1.6rem;
  margin: 2rem 0 1rem;
}

.exercise-details p {
  margin-bottom: 1rem;
  font-size: 1.03rem;
}

.exercise-details ol {
  padding-left: 1.5rem;
  margin: 1rem 0;
}

.exercise-details li {
  margin-bottom: 0.6rem;
}

.expert-quote {
  text-align: center;
  margin: 2.5rem 0;
  padding: 1.5rem;
  background-color: #f8f9fa;
  border-radius: 12px;
  border-left: 4px solid #ff5a77;
}

.expert-quote blockquote {
  font-size: 1.25rem;
  font-style: italic;
  color: #2c3e50;
  margin: 0;
  quotes: "«" "»";
}

.expert-quote blockquote::before {
  content: open-quote;
  color: #ff5a77;
  font-weight: bold;
}

.expert-quote blockquote::after {
  content: close-quote;
  color: #ff5a77;
  font-weight: bold;
}





@media (max-width: 600px) {
  .header-title {
    font-size: 2.2rem;
  }
  .title-top { font-size: 1.2rem; }
  .title-main { font-size: 2.0rem; }
  .header-subtitle { font-size: 1rem; }
  .female-fitness-delt-header {
    padding: 1.5rem;
    margin: 1rem;
  }
.exercise-details h3 {
    font-size: 1.4rem;
  }
}